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Showing posts from January, 2018

How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out

Coconut oil is definitely one of the healthiest ingredients ever!

It is significantly beneficial for your hair, nails, and skin and this is the reason why it is added to beauty products, body creams, and sunscreens.

For many years, coconut oil and milk have been used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Carribean to maintain their hair silky, long, and naturally colored.

Benefits of the Use of Coconut Oil for Your Hair:

Repairs Hair Damage When it comes to the prevention of hair damage, coconut oil can provide even better results than mineral and sunflower oil. Coconut oil can boost the shaft and reduce protein loss.

You should apply it on the hair ends to repair them. Also, it is very important to trim them off every 6 weeks.

Prevents Hair Loss Hair loss can occur as a result of numerous inflammatory skin conditions, nutritional deficiencies, and fungal infections. Coconut oil is a great source of healthy fats which are beneficial for the sh…

Deal With Gas And Bloating, Quickly And Effectively At Home With These 7 Remedies

Stomach bloating and gas can put you in an extremely embarrassing situation in public, and what’s more, they also cause a sudden pain in the stomach.

Yet, there are effective natural ways to fight gas and bloating, and prevent such problems, and these are the 7 best ones to control stomach gas:

Tea Prepare yourself a cup of anise, chamomile, turmeric, peppermint, caraway, coriander, or fennel tea. In the case of fennel, caraway, anise, and coriander pour a cup of hot water over 1 to 2 teaspoons of crushed seeds and leave the tea to steep for 10 to 15 minutes.

Activated charcoal The use of activated charcoal immediately after you notice these issues will entirely eliminate gas.

Yellow mustard In the case of gas in the stomach, take a teaspoon of yellow mustard with a glass of water, and the turmeric it contains will treat the issue.

Fruits Medical News Today suggests “eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawbe…

6 Things That Happen To Your Body When You Eat Turmeric Every Day

Turmeric has been here since forever! Besides being used in cooking, this golden spice is one of the best natural remedies that have been used in Traditional medicine for centuries.

From fighting infections and some cancers to reducing inflammation and treating digestive problems, this incredible spice is something that you should finally include into your diet.

Today, many people finally become aware of its effectiveness and ability to treat different health conditions. So, let’s find out more!

6 Things That Happen to Your Body When You Eat Turmeric Every Day:

1. Reduces Inflammation Turmeric acts as an anti-inflammatory agent. It is rich in compounds that have potent anti-inflammatory properties. Curcumin is one of those compounds.

Its effectiveness and anti-inflammatory properties are confirmed by numerous studies. A 2007 study showed that turmeric can provide amazing results, even better than many pharmaceutical drugs when it comes to treating chronic conditions.

2. Reduces the …

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day

Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm the mind and reduce anxiety. It is one of the best things you can do for yourself at the end of a tough day or before an important event.

Viparita Karani Variations
There are a few different ways to perform this pose, and whichever you choose depends on your own abilities.

Legs Straight up the Wall Version
Lie on the back with your bum against the wall, or as close to the wall as possible, with the legs raised straight up the wall hip distance apart.  Feel free to prop the bum up on a pillow, particularly if you are pregnant.  The soles of the feet should be facing upward toward the ceiling and the arms should be placed beside you for balance.  The amount of stiffn…

3-Ingredient Mixture Improves Vision and Liver Detoxification

Juicing is simple, convenient, time-efficient, and cheap way to boost your health. As long as you regulate the intake of sugars and calories in juicing recipes, veggie juices provide a wide plethora of benefits for the body:

Many people find it difficult to start juicing, as veggie juices often turn out bitter, particularly if you utilize bitter greens.

The good news is that there are various juicing recipes for much sweeter options, which as nutritious and healthy. One of them is the popular juice blend from Venezuela called jugo tres en uno (“3-in-1 juice”), a tasty, anti-inflammatory combination of orange, beet, and carrot juice.

Recipe: Jugo Tres en Uno (Orange, Beet, and Carrot Juice)
Ingredients:

* 4 organic oranges (any size)
* 1 organic beet (any size)
* 2 organic carrots (any size)

Instructions:

* Wash and peel the oranges, beet, and carrots

* Run all of the ingredients through a juicer. Alternatively, blend them in a blender

* Add natural sweetener, if needed

* Serve right aw…

How to Use a Pinch of Nutmeg to Fight Insomnia and Sleep Problems

There is nothing worse than being unable to fall asleep after a tough day.  If this sounds familiar, don’t worry as you aren’t the only one dealing with this problem. As a matter of fact, “approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime.

“This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep and it is severely affecting 1 in 10 of them. Almost half of Americans complain about not getting enough sleep, regardless of an insomnia diagnoses.”

Most people turn to pharmaceuticals to aid their sleep, but they help in the short term only. In addition, they present a wide range of side effects, such as headache, dizziness, diarrhea, changes in appetite, burning or tingling in the limbs, stomach pain, unusual dreams, weakness, problems with attention and memory, uncontrollable shaking, flatulence, constipation, heartburn, and difficulty keeping balance.

Insomnia And Sleep …

2-Ingredient Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Cough is a reflex action which clears the throat of foreign irritants and mucus.  It is usually an infrequent action, even though a wide range of conditions can cause sessions of coughing.

A cough generally lasts for less than 3 weeks, and it is known as acute cough. If it lasts between 3 and 8 weeks, it is a subacute cough. The third type is the chronic cough, which lasts more than 8 weeks.

The treatment depends on the cause, and it might involve self-care or medical treatment.

Self treatment typically involves use of cough drops to soothe the throat, use of decongestant sprays to ease breathing, use of ginger and hot tea to clear the airway, gargling hot salt water to remove mucus, and so on.

As for medical care, doctors prescribe cough suppressants like codeine, pholcodine,dextromethorphan, noscapine, and butamirate.  The problem with these medications that they are associated with certain side effects, from nausea and vomiting to dizziness and drowsiness.

The good news is that t…

14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks

Argan oil, often referred to as liquid gold, is considered a miraculous ingredient. It is packed with nutrients, such as vitamin E and fatty acids. It is highly versatile too, and it can be utilized in everything, from food to cosmetics.

Argan oil has been given various names, depending on its usage.

* Edible Argan Oil (made from roasted kernels and packed with antioxidants)

* Cosmetic Argan Oil (obtained from ground seeds which are purged using a petroleum distillate. It is typically used in hair and skin products)

* Beauty Argan Oil (the process involves breaking the nut and pressing the kernel)

* Enriched Argan Oil (requires removal of free fatty acids by steam distillation)

Top 7 Health Benefits of Argan Oil

1. Reduces Premature Aging Argan oil and its fatty acids content regenerates the healthy skin cells and reduces the signs of premature aging.

2. Protects Against Environmental Damage The antioxidant content protects the skin, hair, and nails from UV radiation.

3. Heals Skin Dis…

Drizzle This Homemade Fat-Blasting Dressing Over Any Salad to Help Lose Weight

Everyone who eats salads on a regular basis has the same struggle.  Dressing, or no dressing?

Let`s face it! Salad without dressing is just boring old veggies.  We need something to flavor it up a bit.  However, common salad dressing are unhealthy, defeating the point of eating a salad though.

The good news is that there are homemade dressings recipes available! Bright and flavorful salad dressings to make your veggies sing.  So, it is time to improve your salads by kicking the bottled stuff and making your own.  Homemade recipes are tastier, fresher and healthier than anything you can get in the supermarket.  Once you get used to preparing them, they couldn’t be easier.

Why You Should Make Salad Dressings At Home First, making your own salad dressing is much cheaper than buying one in the supermarket. And compared to the brands at a whole-foods market? You are actually paying for a disposable bottle and a fancy label!

Another thing about making your own salad dressing is that you a…

Lower Bad Cholesterol as Well as High Blood Pressure With This Particular Cocktail!

According to the Centers for Disease Control and Prevention (CDC), heart disease is number one cause of death among both women and men.

Only in the US, on every 43 seconds, some person dies as a result of this disease. High blood pressure and high cholesterol are the most common causes of heart disease.

To reduce your risk of heart disease, stroke, and heart attack, it is very important to lower your cholesterol and maintain your blood pressure normal.

You should follow a healthy diet, exercise every day, and keep a healthy lifestyle. If you want to accomplish this, you will have to give 100% of yourself.

We also have a healthy beverage that will effectively keep your blood pressure and bad cholesterol at the normal numbers.

It contains ingredients that have potent anti-inflammatory and antioxidant properties. You should consume a half teaspoon before your meals for a few times a day.

So, let’s find out more how to prepare this incredible remedy that will improve your cholesterol an…

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Natural remedies are versatile and effective methods to support overall health in various ways, and honey is among the most beneficial ones.

The consumption of only a tablespoon of this natural miracle daily offers countless health benefits, such as:

Stronger heart Narrowed arteries lead to headaches, memory loss, and cardiac failure, but the numerous antioxidants in honey prevent these issues and support heart health.

Healthier stomach The powerful antiseptic properties of honey treat digestive issues, destroy bacteria in the stomach, and cure minor wounds inside the mucous membranes. Experts recommend consuming a tablespoon of honey every morning, before breakfast.

Weight loss Honey is a healthy alternative to sweeteners which will boost the metabolism and help you lose weight.

Lowers cholesterol level Honey is high in vitamins, minerals, and nutrients which lower cholesterol levels.

Clearer skin Since it is an antioxidant, honey will cleanse the body from toxins, and fight bacter…

7 Natural Remedies for Depression and Anxiety that Most People Don’t Know Exist

Statistics Canada reported that 1 in 4 Canadians suffer from a mental health condition, and many of these are victims of the cracks of a medical system, which is unequipped to fight daily stress and mood disorders, like depression.

The conventional healthcare model treats mental conditions as separate from the rest of the body, and the mainstream medicine treats it as a brain chemical imbalance.

The use of anti-depressants is believed to improve mood and correct deficiencies in the “happy” chemicals in the brain, such as dopamine and serotonin.

On the other hand, naturopathic doctors are aware of the connection between the mind and body. Similarly, scientists have long established the gut-brain connection, or the link between the digestive system and mood, and the connection between the mind, mental health, and the immune system.

They even formed a completely new field known as “psychoneuroimmunology”, which studies the effects of inflammation on behavior and mental health.

Yet, mos…

Mix These 2 Things Before Bed And Never Wake Up Tired Again

A proper sleep is essential for the good condition of your health. However, most of us don’t manage to get enough sleep due to stress or work.

By getting proper sleep, we would be able to effectively heal and repair our heart and blood vessels. According to many studies, the average amount of sleep has been reducing from 7-8 hours to 5-6 hours.

Our body is working hard to keep us up through the day. So, at the end of the day, we need proper rest, so we can recharge and do the same activities the following day.

Also, keep in mind that a cup of coffee is not the solution to your problem. You need a proper rest and a proper sleep!

Health and Lack of Sleep It is scientifically proven that people who sleep for less than 6 hours are more likely to experience heart disease. It is very important to keep in mind that lack of sleep can lead to numerous diseases.

According to a study done by the European Heart Journal, people who don’t get enough sleep, have 50% increased risk of heart disease…

Clean Your Body Daily With These 10 Foods

Following a healthy diet is the first thing we should do if we want to maintain our health in check.

Eating certain foods can restore balance in our body and detoxify it, effectively eliminating all the toxins.

The following 10 foods can clean your body:

1. Lemons Lemons are an excellent source of antioxidants and vitamin C which can eliminate toxins from your body and boost your immune system.

They are one of the best detoxifying foods. Lemons can improve the function of your gallbladder and liver and improve digestion.

According to the experts, you should consume a glass of warm water as the first thing in the morning.

2. Tomatoes Tomatoes contain vitamin C and other nutrients that will protect your cardiovascular system and keep your health in check.

They are packed with lycopene, a rare powerful antioxidant that can fight free radicals and eliminate toxins. To detoxify your body, eat a bowl of tomato salad every day along with some protein.

3. Grapes Grapes are packed with antio…

3-Ingredient Powerful Medicinal Tonic You Can Make To Detoxify Your Liver And Kidneys

Do you know what beet kvass means? For those unfamiliar with the term, beet kvass refers to a powerful medicinal tonic with unique taste and a long list of health benefits.

The inclusion of beetroots makes this drink extremely effective. Beets are often used in numerous DIY natural remedies.
They have the ability to boost digestion, promote regularity, and support detoxification of the liver and kidneys essential for our overall health.
We should all understand the importance of detoxification and perform it occasionally to cleanse our body of harmful toxic waste.
Health Benefits of Beet Kvass Beet kvass is prepared through fermentation. During this process, the beetroot is converted into kvass.
The process of fermentation promotes gut health, boosts the nutritional profile and increases the bioavailability of nutrients from the food you consume.
Drinking fermented beet juice twice a day can effectively cleanse your liver, improve digestion, alkalize the blood, and treat kidney stones…

How To Remove Moles, Skin Tags, Warts, Spots And Blackheads, Easily and Naturally

Most skin issues are caused by hormonal imbalances, aging, and skin breakouts. Most people with skin problems rely on commercial cosmetic products.

Not only they are pretty expensive, but they do not provide the desired results as well. Moreover, they are packed with compounds that are harmful to your health.

The good thing is that you can easily get rid of blackheads, skin, warts, moles, and tags by using natural remedies.

How to Get Rid of Moles Naturally? There are many factors that can cause skin moles, including genetics, hormone fluctuations and sun exposure.

To eliminate them in a natural and efficient way, cut a garlic clove in half and apply it on the skin mole. Let it stand for 4 hours. Repeat this procedure every day.

Apple cider vinegar is another natural remedy that can eliminate skin moles. Just soak a cotton ball in apple cider vinegar and apply it on the mole.

Secure it with a bandage and let it stand for 8 hours. The regular use of apple cider vinegar will cause the…

Twelve Reasons Why You Need To Grow Peppermint At Home And How To Do It

Mint or Mentha is a natural herb, a member of the Lamiaceae family. It has a pleasant fragrance and taste.

It provides cooling properties on the body, so it is usually included in toothpaste, mouthwash, gels or bath foams. Mint is also used in the culinary world, giving the meals a unique flavor.

Find out more about the health benefits of mint!

12 Reasons Why You Need to Grow Peppermint at Home:

1. Stimulates Digestive Function Mint can relieve the belly and increase digestion, thus treating several digestive issues. It is packed with antioxidants and phytonutrients which have the ability to boost the production of digestive system enzymes.

This in turn, relieves any type of problem related to the actual digestive tract. According to many studies, the effectiveness of mint is due to its methyl silicate and menthol content.

To prevent indigestion and bloating, consume a few glasses of mint green tea a day.

2. Relieves Pain in the Head and Nausea or Vomiting Due to the strong flavor an…

Tips On How To Lower Your Uric Acid And Reduce Joint Pain Naturally

Uric acid crystallization in the joints can be the underlying cause for various other problems, including gout, arthritis, and kidney failure.

If left untreated, the crystallization can lead to severe pain. This, in turn, will affect your daily activities and lead to acute arthritis.

The good thing is that you can reduce the uric acid levels and prevent further problems in a natural way.

We have an incredible natural remedy that will lower your uric acid and reduce your joint pain. So, check it out!

How to prepare the remedy:

Needed Ingredients:

* 1 Medium-sized cucumber
* 1 Cup of Chopped Pineapples
* 1 Grapefruit
* 2 Inches of Ginger Root
* Water

Directions:

Clean the ingredients thoroughly. Add them in a blender or juicer and mix to prepare a juice. It is recommended to consume this juice every day, before your meals. This will significantly relieve your pain.
Health Benefits of the Ingredients:

Ginger
Due to its potent anti-inflammatory properties, ginger can effectively eliminate th…

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

The function of the liver is vital for our overall health, as it eliminates all toxins, waste, and harmful matters from the body. It can be disrupted by poor dietary habits, environmental toxins, etc.

Nowadays, obesity is one of the most serious health risks, and liver detoxification cleanses the blood and boosts the metabolic activity.

Today, we will suggest 5 nighttime cleansing drinks that will help you lose weight, detoxify the liver, and supply the body with the needed nutrients.

The traditional Chinese medicine maintains that the liver works best between 1 and 3 in the morning when the body rests. Therefore, the nutrients you are going to consume through these drinks will support its function, cleanse it, burn fats, and eliminate the accumulated toxins.

Hot lemon water: This drink is excellent to drink both, in the morning and in the evening. Lemon has powerful cleansing and diuretic properties which boost the liver function.

You will need a lemon and 6 ounces of water.

Instruc…