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Showing posts from February, 2018

The Best Natural Drink to Straighten and Help Rebuild Cartilage and Ligaments

As we age, our body becomes prone to new aches and pains. Most people tend to endure the pain instead of asking medical advice, which in turn leads to worsening of symptoms and greater pain. So, keeping the joints strong will help us to feel strong and radiant

Factors that May be Contributing to Your Knee Pain
Even though joint pain occurs as a result of aging, it can indicate some serious problems. Many people suffering from this type of pan just don’t ask for a medical advice, which can further lead to more serious problems!

Osteoarthritis
Osteoarthritis is the most common type of arthritis. Even though it can occur in any part of the body, it usually affects the joints in the hands, hips, spine, and knee.

People suffering from knee pain should consult their doctor to find out if their pain is caused by osteoarthritis, which is typically related to aging.

Injury
When there is an injury in some part of your body, especially around your joints, there are high chances that the pain sympt…

9 Common Health Problems That Can Be Treated With 2 Tbsp of Epsom Salt

Epsom salt has been here since forever! Due to its numerous medical properties, this simple ingredient is gaining more popularity.

Magnesium sulfate, the active compound in Epsom salt, is a mineral compound that provides different uses.

Health Benefits of Epsom Salt:
* Detoxifies the body
* Manages stress and tension
* Alleviates joint and sprain pain
* Reduces inflammation
* Soothes sore muscles
* Prevents hardening of the arteries
* Promotes better sleep
* Lowers the risk of diabetes
* Prevents the formation of blood clots
* Strengthens the bones

Besides offering many medicinal properties, Epsom salt provides various beauty cleansing uses. Check them out!

1. Cough During the colder months, you are more likely to experience colds and flu along with a persistent cough. Fortunately, you can stop the symptoms by soaking in an Epsom salt bath for 20 minutes.

2. Muscle Pain Add 2 cups of Epsom salt to a bathtub and soak for 10 minutes. This will soothe your aching muscles.

3. Stress To r…

Anti-Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

Many people don’t think that getting proper night sleep is that important thing for our health, so they decide to sacrifice hours of sleep to finish their responsibilities or activities.

Of course you can do this occasionally, but the constant sleepless nights will cause various problems for your health.

It is recommended to sleep at least 8 hours at night. However, many people are not able to get these hours of sleep due to the snoring of their partner.

This is a common problem that millions of people worldwide have to deal with.

For that purpose, we have an incredible natural remedy as well as some tips that will help you say goodbye to snoring and get that proper sleep.

Anti-Snoring Juice

Needed Ingredients:

* 2 carrots
* 2 apples
* ¼ lemon
* 1 fresh root of ginger

Directions:

Just mix the ingredients in a blender. You should consume this juice a few hours before going to bed.

Each ingredient offers unique benefits:

* Lemon is abundant in vitamin C and can clear your nostrils
* Ging…

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Our body needs to maintain a healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.

As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.

Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.

This is a list of the most beneficial alkaline and acidic foods you should consume:

Cucumbers Cucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.

Grapefruit This citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.

Cabbage Cabbage is high in magnesium …

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control

Today, we are going to share the recipe of an incredibly healthy 3-ingredient smoothie, that will help you lose weight and sizes in a very short time.

It is actually a natural and healthy meal that will alkalize the body, cleanse it from toxins prevent strokes and heart attacks, and lower cholesterol levels.

It contains apples, oats, and a lemon. Apples are incredibly powerful fruits, high in nutrients, that will help you regulate your body weight.

However, green apples are ones of the most powerful allies in the struggle to shed extra pounds, and their rich nutritional composition supports health in numerous ways.

Green apples contain a dietary fiber in the form of pectin, which regulates peristalsis or intestinal motility and reduces appetite. They are also abundant in vitamins from the group B, which metabolize nutrients and prevent the conversion of carbohydrates to fat.

Green apples are low in fluid retention, and low in calories. Moreover, they slow the sugar absorption in the…

Reasons Why You Should Place A Slice Of Lemon Every Night Next To Our Bed

Lemons are a wonderful fruit. Its extraordinary flavor makes it part of the fundamental ingredients of any chef who boasts, however, their capabilities go far beyond the culinary world, because this fruit of the color of gold has more benefits than you think.

If you thought that lemon can only be used to add to food or simply to make a rich fresh water, you are wrong. In this article we will tell you everything you can do for yourself a slice of lemon next to your bed. You’ll be surprised!

Reasons to put a slice of lemon next to your bed

* Improves concentration The scent of lemon can improve our mental performance, as well as help increase our concentration and improve memory.

What should you focus on when you go to bed? Well, it’s actually quite useful, especially if you suffer from insomnia and your brain goes through the night trying to solve the problems of the next day.

According to psychologists, to enjoy a good night’s rest, it is necessary to perform some key activities, suc…

Drink Green Tea On Daily Basis And Here’s What Will Happen To Your Body

Are you a tea lover? If you like tea and you prefer healthy lifestyle, it is time to enjoy your cup of green tea!

The nutritionists claim that green tea is a great replacement for coffee. It is packed with many antioxidants that offer plenty of health benefits. Known as the ‘King” of all teas, Green tea will do wonders for your body!

Health Benefits of Green Tea:
- Strengthens the immunity
- Boost the defense system of the body
- Prevents bacterial and viral infections

Helps prevent cancer – According to experts, green tea has strong medicinal properties and can prevent prostate, stomach, lung, breast, and pancreatic cancer.

Regulates your cholesterol levels – Drink 1 cup of green tea every day to control your cholesterol levels and prevent different cardiovascular problems.

Improves the liver function – 1 cup of green tea a day can reduce your risk of fatty liver disease and improve the function of your liver. The liver is the most important organ, so make sure to maintain its proper …

Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

H. pylori or Helicobacter pylori is a type of bacteria that causes infection in the stomach.This infection is usually characterized by symptoms like nausea, vomiting, belching, bloating, gastritis, and stomach pain.

The bacteria cause chronic inflammation that can disrupt the function of your digestive system and gastrointestinal tract and lead to chronic stomach distress.

It is estimated that Helicobacter pylori bacteria affect 66% of the world population. The case is even worse in the developing countries, where the H. pylori infection affects more than 80% of adults and 10% of children.

If the Helicobacter pylori bacteria thrive in your body, you are 6 times more likely to develop stomach cancer. It can also lead to serious digestive problems, such as gastritis and peptic ulcers.

When it comes to treating this infection, most people rely on the conventional treatments. However, in most cases, they will not eliminate the bacteria completely, affect the good bacteria and of course,…

2 Steps to Get Rid of Varicose Veins

Varicose veins are swollen and enlarged veins that can occur on your legs and feet. This condition is more common in women than man.

There are many factors that can cause varicose veins, including excessive standing or walking.

Even though there are different treatments that can help, they often come with side effects, so it is better to avoid them. Fortunately, you can treat this problem in a natural and safe way!

These 2 simple steps will help you get rid of varicose veins once and for all! Check them out!

Step #1 – reducing the pressure on your veins
Proper exercise There are many sports that are very effective in the treatment of varicose veins. Short bursts of activity can block the blood flow in your legs and lead to pressure on the veins.

Activities such as skiing can immobilize your feet and prevent the calves from pumping blood. So, make sure to do proper exercises which can improve your blood flow and prevent the occurrence of varicose veins.

Start yoga, swimming, fast wal…

5 Drinks To Cleanse The Kidneys and Improve Blood Circulation

It is time to cleanse your kidneys! We have nutritional drinks for you that will improve your blood flow and circulation, so your body will be able to eliminate the toxins more efficiently.

The following 5 drinks are completely natural and they will supply your body with the essential nutrients. By improving the function of your kidneys, you will improve the function of your entire body.

The best thing is that it is easy and simple to prepare these drinks, so let’s check them out!

1. Cranberry juice Cranberries are perfect for your urinary tract. They have the ability to fight bacteria in the bladder and urethra, so for many years they have been used as a remedy for treating urinary tract infections.

Cranberries are very beneficial for your kidneys as well. They can eliminate excess calcium and oxalate crystals. To obtain the maximum benefits from cranberries, make sure to use organic cranberries.

2. Beet juice Beets are high in betaine, phytochemical compound and antioxidant that c…

Capsule That Will Turn Your White Hair To Black From The Roots

Just like the skin, the hair also gets its color from melanin.  There are two types of melanin:

* Eumelanin (dark, brown or black pigments)
* Pheomelanin (light, yellow or reddish pigments)

According to Scientists, This Is What Causes Gray Hair
According to Dr. Desmond Tobin, a professor at the University of Bradford in England, each hair follicle has “melanogentic clock” that slows down the production of melanin and causes the hair to lose its pigment.

A 2005 study published in the Journal Science suggests that graying of the hair is caused by failure of melanocyte stem cells to produce melanocytes.

a 2012 study published in the Journal of Photochemistry and Photobiology dealt with the effects of antioxidant in human hair.  Interestingly, “natural antioxidants obtained from artichoke and rice applied to pretreated hair improved mechanical properties and preserved colour and shine of fibers, coating them and protecting them against UV.”

Vitamin E and Aloe Vera Hair Serum to Slow Down o…

Eat Ginger Every Day for 1 Month and THIS Will Happen to Your Body!

While ginger is commonly used for culinary purposes, it has been long used for its healing properties too.  It provides a wide range of health benefits, such as relieving nausea, digestive ailments, and pain.

The rhizome, the underground stem, is the most commonly used part for medicinal purposes.  This plant is quite versatile too, and it can be used in the form of an oil, fresh, dried as a spice, powdered, or as juice. If you are not using it already, here are a few reasons why you should incorporate it in your daily diet right away!

1. Ginger May Improve Brain Function Chronic inflammation and oxidative stress are known to speed up the aging process and contribute to Alzheimer`s and similar cognitive impairments.  According to some studies, the bioactive compounds and the antioxidants in ginger are capable of inhibiting inflammatory responses that take place in the brain.  In one study done on 60 middle-aged women, ginger extract improved working memory and reaction time.

2. Ginge…

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

The brain releases dopamine, which is one of the most important neurotransmitters, which has many essential functions in the body.

Dopamine has the function to:

* Regulate the secretion of prolactin
* Control the reward and pleasure center in the brain
* Regulate movement
* Improve the cognitive functions (memory, evaluation, attention, knowledge, problem solving, and decision making)

Therefore, it affects our overall health, and if its levels in the body are low, one experiences depression, emotional issues, negativity, and sadness.

Here are ten natural ways to increase dopamine levels in the body:

Detoxification The immune system weakens and dopamine levels lower in the case of too many toxic deposits in the body. Therefore, make sure you regularly detoxify the body.

Music This is one of the most effective ways to boost dopamine levels.

Exercise Your dopamine levels will increase as a result of any type of exercise. It will also boost serotonin and endorphins levels and will make …

11 Reasons Why We Should Eat Pineapple Daily. Number 4 Is Most Important

This unique exotic fruit has been celebrated for centuries not only for its incredible taste but also for its long list of health benefits.

For many years, people have been using pineapple for treating respiratory problems, promote weight loss, reduce inflammation, improve your cardiovascular health, prevent cancer, boost your immune system and circulation, and fight parasites and infections.

You can consume it fresh, cooked or juiced. Even though Hawaii was the major producer of this fruit, today it can be easily found all over the world.

It is an interesting fact that in the past, the pineapple was also known as ananas.

Pineapple has a few leaves on top and a hard shell with thorns and spikes. Many people love pineapple juice. It is particularly popular and used in various cocktails including pinacolada.

Despite being uniquely tasty, pineapple provides many health benefits and can improve your overall health.

It is packed with important nutrients including vitamins B6 and C, beta-…

Top Eight Night Beverages To Detox Your Liver As Well As Burn Fat!

Our liver is known as the main organ of detoxification. This organ works perfectly between 1 am and 3 am.


Detoxification is a process that is essential for the proper function of many organs. So, you can effectively detoxify your liver by consuming certain nighttime teas and drinks that you should drink before bedtime.

Liver and detoxification While we sleep, our body begins to rebuild and regenerate the tissues. This means that the process of detoxification will be most effective during this time.

The Chinese Medicine claims that the liver performs its best function between 1 am and 3 am. So, it is very important that we are deeply asleep long before this time.

Also, we should have enough blood and body fluids for the detoxification process. In this way, our body will not be overloaded with harmful substances that are released during the process of detoxification.

Proper detoxification can boost your metabolism, thus leading to a load of low toxins and faster fat burning.

8--night d…

Do You Wake Up Every Night at The Same Time? This Could Be the Reason Why!

Our body is a combination of our physical and spiritual health, and its internal clocks often send important signals to us. Do you wake up at the same time every night?

If this happens to you, it means that your body is trying to tell you something.

The ancient Chinese Medicine Body Clock maintains that our energy runs through different meridians at different times of the day, in a cycle of 24 hours. These meridians serve as channels that send energy to body organs and thus promote vitality and health.

Yet, in case these channels are blocked, energy is not able to arrive at the organ, so it starts to accumulate and leads to sleep disturbances.

The traditional Chinese medicine believes that waking at the same time at night indicates some imbalance in the organ or the corresponding meridian. These obstructions in the energy flow can be both, spiritual and physical.

The following list divides the night into five periods of 2 hours, and explains their connection with the meridians in th…

Never Ignore This Signs of Vitamin B12 Deficiency

Many people do not pay enough attention to their vitamin B12 intake. This water-soluble vitamin is found in certain animal-based foods. However, it is available as a supplement as well.

This vitamin performs various functions in the human body, so it is an essential nutrient for our health. Our body does not produce vitamin B12, so it is of utmost importance to get it regularly.

How Much Should We Get? This depends on different factors such as medical condition, age, use of medications, and eating habits.

The National Institute of Health claims that according to the age, this is the recommended average dose:

* Infants (0-6 months) – 0.4 mcg
* Babies (7-12 months) – 0.5 mcg
* Children (1-3 years) – 0.9 mcg
* Kids (4-8 years) – 1.2 mcg
* Children (9-13) – 1.8 mcg
* Teens (14-18 years) – 2.4 mcg\
* Adults – 2.4 mcg
* Pregnant women – 2.6 mcg
* Breastfeeding women – 2.8 mcg

Sources of Vitamin B12 Animal-based foods like dairy products, fish, milk, meat, cheese, and poultry have a high c…

These 7 Drinks Will Accelerate Your Metabolism And Help You Burn Fat

Losing weight may be a difficult process. It requires dedication, both physically and mentally. You will need to exercise regularly and follow a proper diet.

Weight gain and obesity are problems that affect a great number of people worldwide. They are related to serious health problems such as heart disease and obesity.

So, it is very important to accelerate your metabolism and stop the excess weight gain.

For that purpose, we have 7 easy drinks you can prepare at home. They can boost your metabolism and digestion, and aid weight loss. Check them out!

Mint tea You should mix a handful of mint leaves and 7 cups of green tea with few lemon slices. Put the drink in a jar and let it stay overnight.

You should drink a glass of this tea every morning, on an empty stomach. After a few weeks, you will start losing weight.

Strawberry smoothie
Needed Ingredients:
* ½ cup of oatmeal
* ¼ cup flaxseeds
* 1 cup of strawberries
* ½ a liter of milk
* 1 cup of yogurt

Directions:
In a blender, mix all …