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Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

One out of 10 people suffers from lower back pain, and globally, back pain is the number one cause of job disability. It is estimated that eight out of ten Americans struggle with back pain, which has become the main cause of painkiller addiction.
Yet, there are highly effective natural cures to help you alleviate the pain in the back and in the sciatic nerve, so before you turn to painkillers, try the remedy we suggest today.

Garlic milk is a powerful Ayurvedic remedy with strong anti-inflammatory properties, which can treat countless health issues, including sciatica and back pain.

This natural cure is completely safe and contains only two ingredients, garlic, and milk.

Garlic is the most powerful natural antibiotic, that fights inflammation, boosts heart health, strengthens the immune system, cures infections, and prevents cancer.

Milk, on the other hand, is rich in protein, vitamin B12, and calcium.

Here is how to prepare it:

Ingredients:

- 4 cloves of garlic, crushed
- 250 ml o…

Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.

Take a look at their nutritional profile:

- Potassium -- 450 mg

- Magnesium -- 34 mg

- Folate -- 25.0 mcg

- Vitamin C -- 9 mg

- Dietary Fiber -- 3g

- Protein -- 1 g

- Niacin -- 0.8 mg

- Vitamin A -- 81 IU

- Vitamin B6 -- 0.5 mg

- Iron -- 0.3 mg

- Manganese -- 0.3 mg

- Riboflavin -- 0.1 mg

However, bananas can vary in color, and each color is linked to different advantages.

First of all, green bananas are beneficial to control blood sugar levels, as they have a low glycemic index. Moreover, these bananas keep you full longer.
Firm, yellow bananas are easy to digest and are full of antioxidants that support health in numerous ways and prevent various health issues.

Spotted bananas are high in antioxidants and prevent free radical damage and thus prevent cancer and break down abnormal cells in the body.

Brown and soft bananas are…

6 Signs That Show You Are Eating Too Much Sugar

Sugar is actually a carbohydrate that is not necessary in the diet because other foods represent a much more nutritious source of glucose and finally what interests us about carbohydrates is that they are a source of glucose necessary for the functioning of all our organs.
To persuade of this, and to know that in addition the refined sugar is harmful in general for the health, many people insists on including it in the feeding of indiscriminate form.

The World Health Organization recently recommended decreasing sugar consumption. The recommended is no more than 6 tablespoons a day.

That’s why in this post we leave you 6 signs that tell you that you are eating too much sugar and you should reconsider:

1. Feeling tired or tired If we are the people who consume sugars at breakfast, lunch and dinner, it will be very common for you to have low levels of energy during the afternoon. And not only that, but also you will be prone to develop headaches or desire to go to sleep during the day.

9 Foods You Should Never Attempt to Eat

Nowadays, we are surrounded by unhealthy, highly processed, chemical-laden foods, which are often advertised as healthy dietary options.
In many cases, the labels like “sugar-free” and “all-natural” are completely misleading and false, so we decided to make a list of the most dangerous foods that you need to stay away from:

Sugary drinks:  The excessive intake of sugar leads to insulin resistance and non-alcoholic fatty liver disease, as well as health issues such as heart disease and type 2 diabetes. These drinks are among the main culprits for the increased rates of obesity and fat gain.

Candy bars:  They are highly unhealthy, as they are full of sugar, processed fats, and refined wheat flour, and very low in nutrients. Their consumption leads to weight gain and various other health issues.

Canned tomatoes-  canned foods are rich in a toxin known as BPA, which leads to diabetes, heart diseases, reproductive abnormalities, higher risk of breast and prostate cancer, and other health…

Hurry Up And Prepare It! Heals Hemorrhoids, Gastritis, Eyesight, Thrombosis And Thins

There are many diseases that we can suffer and just as there are diseases because there are medicines to treat them and then try to cure them but they do not always work as we expect and end up damaging our health much more.
Most of the time when we have a pain or some discomfort what we do is go directly to a hospital where they end up prescribing a lot of pills that can be quite harmful to our body although we do not believe it.

For all this many people when they feel bad just go to the Internet or their cupboards to find some natural remedy like those used by the grandmother and then it is that the natural is undoubtedly the best for the body.

For all this, we want to talk to you about an extremely wonderful remedy for you to treat some health problems and because besides that, you can keep your health by staying healthy and nourished. Pay close attention to this post and find out what this remedy is about.

Heal everything with this remedy You should know that most diseases occur…

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.
To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water? To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues st…

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is the pale green, elliptical seed of Cuminum cyminum, a small herb in the parsley family, native to India and Iran, and the shores of the Mediterranean Sea and Egypt.



Nowadays, it is grown in numerous places, since it is easily grown, and can adapt to various climates. This spice has been commonly used in ancient Rome and is mentioned in the Old Testament.

It was commonly used by the English during Medieval times,  and nowadays, due to its distinctive, bitter, and warm flavor, cumin is often used in the Mexican cuisine.

However, apart from cooking, cumin can also serve as a potent natural remedy, that offers a myriad of health benefits.

Today, we reveal the recipe of cumin water, that will boost health in many ways, since it is a rich source of iron, magnesium, potassium, and copper.

Cumin water- recipe

Ingredients:

*2 tablespoons cumin
*1 glass water

Directions:

Soak the cumin in the water overnight, and in the morning, boil the mixture, and strain it. Drink it during the enti…