Monday, February 4, 2019

What Happens to Your Body When You Drink Warm Lemon Water With Turmeric?

 lemon water with turmeric
Mixing warm lemon water and turmeric together adds up to a tasty and refreshing elixir with potent medicinal properties. Lemons are famously rich in vitamin C, but are also packed with iron, potassium, calcium, magnesium, antioxidants, fibers, and enzymes.

But to add to the already profuse healing potentials of this drink, you can add turmeric into the mix to make your lemon water a strong, cleansing drink with myriads of health benefits.

Below we’ve listed just some of the health benefits of drinking lemon water with turmeric:


1. It enhances digestion
Consuming turmeric in any form every day will stimulate the gallbladder, deter inflammation of the digestive tract and ease bloating and has. Then, the lemon juice aids in expelling harmful toxins from the digestive system.

2. Promotes healthy weight-loss
If you are looking to drop a few extra pounds, turmeric can aide you well on your mission.

It helps eject toxic components from your liver and kidneys and facilitates the absorption of nutrients in your digestive tract and boosts your metabolism.

3. It promotes skin health
Another thing turmeric is excellent for is keeping your skin healthy by cleansing, hydrating, and nourishing it and you can consume it orally or apply it directly on your skin.

4. Combining turmeric and lemon reduces the risk of infections
The immune-bolstering vitamin C and potassium in lemon, combined with the antibacterial, antiviral, and antimicrobial attributes of turmeric amount to one potent health bomb that will keep harmful bacteria and microbes that cause infections at bay.

5. Improves the health of the heart
Curcumin — a main component of turmeric powder – removes plaque that clogs up in the arteries, thus preventing blood clotting and lowering the risk of heart disease.

6. Lemons are rich in potassium
Lemons have are packed with potassium, which helps bolster your immune system, restores your energy, and lowers stress and anxiety.

Moreover, lemon is a natural diuretic and promotes periodic and easy urination.

7. Turmeric helps alleviate arthritis symptoms
The curcumin (which we already mentioned above) has anti-inflammatory properties which reduce the symptoms of the chronic inflammatory disorder, rheumatoid arthritis.

8. It lowers the risk of Alzheimer’s
Turmeric averts the degradation of neurons by increasing the level of brain-derived neurotrophic factor (a hormone believed to maintain the brain’s health), which, in turn, will reduce the risk of developing Alzheimer’s disease in those more susceptible to it. Curcumin in turmeric is even thought to boost memory and concentration.

Recipe for warm lemon water with turmeric:


Ingredients

  • Half a lemon
  • 1/4 to 1/2 tablespoon of turmeric
  • warm water
  • a dab of honey (optional)

Preparation:
Squeeze the lemon in a mug and add the turmeric, then the warm water. Stir the concoction nicely and add the honey, if you wish, to add to the taste. We recommend you keep a spoon in the cup as turmeric residue will fall to the bottom of the glass if not stirred.

Source: www.healthandhealthyliving.com , www.1mhealthtips.com

Monday, January 28, 2019

These 10 Foods Will Cleanse Your Body Completely

The initial thing that needs to be done if we wish to preserve our health is stick to a healthy meal plan.

By consuming specific foods we can maintain our body’s balance and detoxify it, efficiently getting rid of all toxins.

These are the10 foods can cleanse your organism:


1. Lemons
Lemons can remove the toxins from your body and improve your immunity due to the fact that they represent an extraordinary source of antioxidants and vitamin C which.

Lemons can boost your gallbladder, liver and digestive system operation. They are considered to be among the best foods for detox.

Based on specialists, drinking a glass of lukewarm water on an empty stomach is extremely favorable.

2. Tomatoes
Tomatoes have the power to protect your cardiovascular system and maintain your good health because they are abundant in vitamin C and additional nutrients.

They are filled with a rare, but incredibly potent antioxidant that can beat free radicals and detox called lycopene. To cleanse your body from toxins, have a bowl of tomato salad each day together with a bit of protein

3. Grapes
Grapes are packed with antioxidants and other compounds which can purify your blood, regulate cholesterol, clean your tissues, and improve digestion and liver function.

Their efficiency comes from an antioxidant referred to as resveratrol, which is also consisted in red wine.

4. Celery
Celery is among the most advantageous vegetables we know. It is able to eliminate toxins and harmful materials stored in your body. Furthermore, it has strong diuretic abilities that help with cases of fluid retention.

On account of its fiber content, celery can boost digestion and circulation. You should combine it with a few beets and apples to make a tasty and beneficial smoothie.

5. Asparagus
Asparagus has the ability to eliminate toxins through the urine. It is packed with many essential nutrients that will significantly boost your overall health.

6. Apples
Apples can do wonders for your health. They can detox your blood, balance your cholesterol levels, and boost your psychological health due to the fact that they are packed with fiber.

Apples can accelerate the digestion and silence your food cravings, at the same time stopping you from eating too much and gaining too much weight. The best way is to consume them raw, although you can include them in fruit salads or smoothies.

7. Pomegranate
It is an excellent source of fiber, antioxidants, and vitamin. Many studies showed that pomegranate can fight numerous diseases, including cancer.

This is due to its effectiveness to fight free radicals. You can eat this fruit raw, add it in salads, or prepare it in the form of tea (works great against diarrhea).

8. Onion
Unions effectively eliminate toxic materials. They have found its use in treating asthma, blood toxicity, nasal congestion, and digestive issues because of its powerful antibacterial components. To get the best out of it, consume it raw.

9. Artichoke
Artichokes can restore the health of your liver. They can stop fluid retention and cleanse your body.

It is famous for its digestion improving fiber, vitamins and minerals. Improving the flow of your bile flow is also one of their perks, performing a thorough detoxification.

10. Parsley
Some of you may not know, but this herb is packed with anti-inflammatory components. It is packed with antioxidants and flavonoids and can efficiently detox your liver, kidneys, and gastrointestinal system. It stimulates excretion of sodium and prevents the retention of fluid. Make sure you add parsley in your food.

Source: cleanfoodhouse , fishertitus.org

Sunday, January 27, 2019

The Tea that Cures Strep Throat, Flu & Sinus Infections

A lot of you probably already have a bag of oregano in your kitchen cabinet because you love adding it to different meals, right? But, did you know that this amazing spice holds some pretty amazing health benefits too and that you can use it to treat a long list of health problems, as pointed out on The Healthy Lifestyle?

Oregano belongs to the mint family, as noted on David Wolfe, and it is commonly combined in Italian dishes with the goal to enhance the flavor. Its leaves have more than 40 medicinal compounds, a lot of which possess antioxidant properties that keep the cells safe from radical damage.

For centuries, it has been used as a potent natural cure because of its antioxidant power, the presence of phytonutrients, and its capacity to avert free radical damage. So, let us learn more about the amazing health benefits oregano has to offer and then, check out the best and easiest recipe for homemade oregano tea for which you need only two simple ingredients. It will not just help with cold and flu symptoms, but it can also prevent the growth of colon cancer.

What Are the Nutrients Present in Oregano?


  • Calcium
  • Zinc
  • Potassium
  • Iron
  • Magnesium
  • Omega-3 fatty acids
  • Vitamins A, C, and E
  • Volatile oils
  • The Powerful Properties of Oregano
  • Carminative
  • Antifungal
  • Diuretic
  • Antiseptic
  • Anti-cancer

The Best Health Advantages of Oregano

  • Helps fight off inflammation
  • Alleviates cramps and menstrual ache
  • Unclogs the nasal passages
  • Relieves sore throat
  • Increases your appetite
  • Treats urinary problems and constipation
  • Balances the weight
  • Beneficial against flu and cold symptoms
  • Reduces ear and sinus infections
  • Strengthens the cardiovascular health
  • Helps expel intestinal parasites
  • Decreases asthma attacks
  • Treats fatigue and heartburn
  • Useful against back ache and headaches

How to Make Oregano Tea at Home


  • A tbsp of dry oregano leaves
  • Two glasses of water
  • Honey, optional


Preparation: Boil the water and the dry oregano leaves and then strain the content into a cup and add some honey if you want a sweeter taste. Enjoy!

Source: bestfolkmedicine.com , www.davidwolfe.com , thehealthy-lifestyle.com

Saturday, January 26, 2019

Glyphosate: Monsanto’s Toxic Chemical Present in 100 % of California Wines

Bad news for wine lovers, your favorite wine may be filled with one of the worst chemicals today. Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, has been present from the early 70s and it is considered to be the most commonly used herbicide in the world.

Unfortunately, its effect on the nature and human health is disastrous.

Californian Wine Full of Glyphosate
One supporter of Moms across America sent 10 distinct samples of wine from both small and large vineyards to Microbe Infotech Lab of St. Louis. The discoveries were shocking- glyphosate, the main ingredient in the weed killer by Monsanto known as Roundup, glyphosate, was found in organic and conventional wines.

The wines come from the North Coast area of California which is the best wine growing region there and includes wine from Sonoma, Napa, and Mendocino counties. The testing happened in 2015 and 2016. The brands that were tested were Mondavi, Gallo, Barefoot, Sutter Home, and Sutter Home.

The Dangers of Glyphosate
Glyphosate exposure destroys the good gut bacteria and it can also lead to breast cancer, kidney and liver damage, and nerve cell destruction. It has also been linked with miscarriage because of being able to destroy the placenta in fertile and pregnant women.

From the 70s until today, in America, more than 1.8 million tons of this chemical were used while more than 9.4 million tons were sprayed on crops throughout the world.

The WHO declared that glyphosate is a potential carcinogen to humans back in 2015. But, Monsanto are doing everything in their power to fight off their claim.

Glyphosate’s Dangerous Health Dangers

  • Chronic inflammation
  • Cell death
  • Disrupts the balance of sex hormones
  • Birth defects
  • Leaky gut
  • Encourages breast cancer cells growth
  • Oxidative damage
  • Reproductive damage

Why Is Wine Filled with Glyphosate?
The grapes from which these wines are made are sprayed with Roundup pesticide, i.e. weed killer. To make things worse, contaminated soil tends to keep these chemicals for more than 20 years.

The chemical goes into the plant through the root and then spreads throughout the whole plant. And, it becomes embedded into the DNA and cell-fluid of the grapes. Oh, no!

To protect your health, make sure you avoid drinking wine from the above-mentioned brands. Nonetheless, there have been also other alcoholic beverages such as beer that were discovered to contain glyphosate. Check out this link to find out the results from a German report with 14 beers that were found positive to glyphosate.

Source: bestfolkmedicine.com , livelovefruit.com

The Connection Between Verbal Abuse and Anxiety Everyone Ignores

The Connection Between Verbal Abuse and Anxiety Everyone Ignores
There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety.  However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. 

People can suffer a lot due to being yelled at, insulted, and disrespected.  Scientists explain that cyberbullying and real-life verbal abuse are seriously dangerous, as they affect both hemispheres of the human brain, and lead to numerous health issues.

According to Sherri Gordon, a published author, and a bullying prevention expert:
Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.

Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.

This, in turn, leaves a victim questioning who they are. In fact, it is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.

If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time. As a result, when the abuser is loving and gentle the victim can forget all the about the negative behavior.

Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.

Verbal abuse can lead to the following:


  • Anxiety
  • Depression
  • Suicidal thoughts
  • PTSD
  • Chronic pain
  • Migraines
  • Eating disorders
  • Digestive issue
Short-Term Symptoms


  • Overthinking
  • Indecisiveness
  • Lack of enthusiasm and low self-esteem

Verbal abuse can be manifested through various kinds of behaviors, and the following can be clear signs of it:

1. Mood Killer
Abusers need to be in control of the situation, so they make you feel bad and spoil your good mood whenever possible since they feed when you are sad.

2. Name-Calling
Name-calling is a way to manipulate others and harm the victim.

3. Abusers Are Always Right
Abusers never apologize or enter a discussion about their behavior, as they believe they are never wrong.

4. Blame
Abusers blame other people for everything, in order to make them feel guilty and never good enough.

5. Jokes
If done without consent and permission of the other, joking can cause harm to the person affected.

6. Attack Interests
Abusers usually attack the hobbies, and interests of other people, making them feel worthless, and even end up lying.

7. Disrespect
Abusers usually disrespect others and do not appreciate anything other people do, making them feel useless and empty.

8. Behind Closed Doors
Abusers usually torment their victims behind closed doors, when no one can see them. Verbal abuse can happen at school, work, and at home, leading to severe trauma.

9. Isolation
Abused people often live isolated and avoid socializing, in order to protect themselves. They feel anxious when with other people since they lack self-confidence. In case you notice this, do your best to help this person.

Source: www.healthyfoodhouse.com , www.learning-mind.com