Tuesday, March 19, 2019

How To Make A 3 Ingredient Anti-Aging Eye Cream In 1 Minute

eye cream
According to Dr.Nina Roos: “The skin is a window into what’s going on elsewhere in the body, so if something’s off in terms of your overall health, this is one of the first places you’ll notice.

The skin around the eyes is highly delicate since it is five times thinner than the rest of the face. This makes the area under the eyes prone to swelling and puffiness, dark circles, dryness, and itchiness.

These symptoms can be caused by numerous factors, both external and internal.

Genetics is important for the health of our skin, as well as our lifestyle habits, which contribute to its appearance and might lead to various skin issues.

Stress, smoking, and fatigue are a big no-no, as they are among the main causes of the tired-looking under-eye area, and sun-related damage makes the skin prone to dryness and dehydration.

Yet, most commercial eye creams are very expensive, rich in fillers and chemicals that might lead to numerous adverse effects, and often fail to deliver the desired effects.

Therefore, we suggest the following simple 3-ingredient eye cream that will protect the delicate skin around the eyes and prevent premature aging and wrinkles:

Ingredients:


  • 2 vitamin E capsules
  • 1 tablespoon organic coconut oil
  • 2-3 drops frankincense essential oil

Instructions:

Add coconut oil to a glass bowl, and warm it up. Then, add the vitamin E capsules into the oil, and the frankincense oil. Stir well, and transfer the cream to a small container with a lid. Store it in the fridge.

At night, before you go to bed, dab a small amount of the eye cream under the eyes. You can also apply it in the morning, but make sure you wait for 10 minutes before you apply makeup.

The base of this moisturizing cream is the coconut oil, which has potent hypoallergenic properties.

Vitamin E is a potent antioxidant that helps the healthy growth of the skin and prevents damage and wrinkles, while frankincense oil supports the healthy cell regeneration, treats dry skin, and prevent scars and stretch marks.

You will be positively surprised by the effects of this natural eye cream!

Source: www.healthandhealthyliving.com - www.naturallivingideas.com

Monday, March 18, 2019

It’s Called the Blessing of the Gods: Reduce Anxiety, Stress and Lower High Blood Sugar

bay leaves
Bay leaves, or laurel leaves, are much more versatile and beneficial than many of you knew.

According to Organic Facts:

Laurel trees were present everywhere in the region, but changing climates have shrunk their natural growth. However, these leaves have been a part of the culinary and medicinal world for thousands of years, dating back at least to Roman times.

The uses of bay leaves include grinding the leaves into a spice to flavor soups and stews, but they are most commonly added in their whole form as a flavoring for certain Italian dishes and are then removed or used as a garnish.

Whole leaves are not commonly consumed. There is no extensive range of culinary application for bay leaves, although extracts of these leaves have numerous medical uses. These leaves are also a popular element in aromatherapy and herbal treatments for various skin and respiratory conditions.

The most impressive health benefits of bay leaves include their probable anti-cancer properties, ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. It also helps improve heart health, reduce inflammation, alleviate respiratory issues, and optimize digestion.

Here is how to use them and reap their benefits:

-- These leaves are an incredibly effective way to lower stress, treat anxiety, and improve mood. You can add them to your food, use the essential oil, make bay leaf tea, grind the leaves into a paste, or burn the leaves.

-- Bay leaves regulate cholesterol and blood sugar leaves, according to studies.

-- These leaves lower the production of interleukin, a small protein released by the immune system and cause inflammation. To treat a congested nose or a respiratory infection, boil bay leaves and inhale the steam through the nose.

-- Bay leaves accelerate the healing of sores and wounds. Ground the dried leaves into a paste, and apply it on the affected areas.

-- Bay leaves have been found to help prevent cancer, particularly colorectal cancer in the early stages of detection.

-- Bay essential oil can be used in aromatherapy to soothe the body and mind, ensure a good night rest, and energize the body

-- The essential oil of laurel leaves has potent antifungal properties which fight Candida and inhibits its ability to penetrate the membrane

-- The essential oil of these leaves is a powerful insect repellent. You can add a few drops of it on pieces of cotton and keep them in the kitchen and the cupboards

-- You can add bay leaves to your foods while cooking, to enrich the flavor of your dishes, but make sure you always remove them after cooking.

Bay leaf tea is a great way to fight a cold and congestion, so here is how to prepare it:

Add 2 cups of water into a saucepan, and boil for three minutes. Then, remove from heat, and steep 3-4 bay leaves in it for about 5 minutes. Next, strain the tea, and sweeten it.

Yet, the most effective way to relieve anxiety and lower stress is to burn bay leaves and inhale their scent. The stress-relieving ingredients in these leaves are Pinene, Cineol, and Linalool.

Pinene and cineol have been found to drastically lower anxiety levels, and linalool has the same effects, by affecting blood cells and genes.  Researchers have also found that the inhalation of cineol prevents the release of hormones that cause pain.

Now here is how to burn bay leaves and enjoy their stress-relieving effects:

Close the doors and windows to trap the aroma in the room, light 2-3 bay leaves, and place them on an ashtray or aluminum foil. Leave them to burn completely, and after the ashes have cooled down, get rid of them.

Enjoy the soothing scent and relaxing atmosphere in your home!

Source: www.healthyfoodhouse.com -  theheartysoul.com

Sunday, March 17, 2019

Science Explains What Happens to Someone’s Brain From Complaining Every Day

brain
Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself said: “Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.

The power of the human brain is literally limitless, and the huge development in the spheres of brain imaging and neuroscience in the last decades has shown that the brain can be re-engineered – and we can all do it.

Neuroplasticity is the lasting change to the brain throughout life. It indicates that we can:

  • Boost our intelligence
  • Become more emotionally intelligent
  • Learn new skills
  • “Unlearn” harmful habits behaviors, and beliefs
  • Recover from certain brain damage types

Donald Hebb, an early pioneer of neuroplasticity and neuropsychology, famously said: “Neurons that fire together, wire together.

Dr. Michael Merzenich, now recognized as the most renowned neuroscientist in the world, proved the relationship between our thoughts (“neurons that fire”) and structural brain changes (“wire together.”)

He also discovered that:

Your experiences, behaviors, thinking, habits, thought patterns, and ways of reacting to world are inseparable from how your brain wires itself.

Negative habits change your brain for the worse. Positive habits change your brain for the better.

According to Alex Korb, Ph.D., and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time:

In depression, there’s nothing fundamentally wrong with the brain. It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression. It has to do with the way the brain deals with stress, planning, habits, decision making, and a dozen other things — the dynamic interaction of all those circuits. And once a pattern starts to form, it causes dozens of tiny changes throughout the brain that create a downward spiral.

Negative behaviors, like complaining, have devastating effects on the structure of the brain. We all complain from time to time, but constant complainers do not keep their negative thoughts to themselves but search for some unwilling participant and vent.

They can be divided into three groups:

Attention-seeking Complainers: These people use complaining as a way to get the attention they need, claiming that their lives are much worse than everyone else’s.

Chronic Complainers: These people live in a constant state of a complaint, and even when they do not complain loudly, they think about it. This often causes anxiety and depression.

Low-E.Q. Complainers: ‘E.Q.’ stands for emotional quotient, and people within this group are short on it. They are not interested in your feelings, thoughts, and perspectives at all and vent at every opportunity.

However, these people do not want to feel this way. If complaining is allowed to loop within the brain continually, it will change the person’s beliefs and behaviors.

Our brain possesses the negativity bias, which is a tendency to focus more on negative circumstances than positive. In the words of Dr. Rick Hanson, a neuroscientist, and author of Buddha’s Brain:

Negative stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly.

Therefore, if we repeatedly focus on negative thoughts, we will fire and re-fire the neurons responsible for the negativity bias, and thus alter our behavior.

Annie Wood, a Hollywood actress, writer, optimistic realist, and an enthusiasm enthusiast, wrote:

Throughout our lives, we are wiring our brains, based on our repetitive thinking. We get good at what we practice. If we worry, creating more unease and anxiety, we become stellar worriers since our brain is responding, making it easier for us to worry each time we do it, thus creating our default mode living.

Default mode living is our habitual way of going about our lives. It’s our reacting minds as opposed to our responding minds. Our reacting minds are often knee-jerk reactions to something.

We often say or do things that we’ve said and done in the past, as if we were in that default mode living, on automatic pilot. But our responding minds come into play when we give ourselves a pause before responding to a situation.

It is not possible to be extremely happy all the time, and there is no need to, but everyone should take steps to fight negative thoughts and combat negativity.  Studies have shown that meditation and mindfulness are the most powerful tools we can use.

Research has repeatedly shown that meditation and mindfulness are perhaps the most powerful tools for combating negativity. A 15-minute meditation daily can do wonders on your life, and your brain.

Daily meditation has been shown to lead to positive emotions, as it teaches people to easily find a purpose in life, and treat all kinds of illnesses and health issues.

In addition, Bodhipaksa, a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author advises:

See if you can become more aware of your complaining. The point is not to notice how often other people complain! (Strangely, this is often an early response to practicing ethics.) Nor is the point to give yourself a hard time when you catch yourself in the middle of a rant.

When you do notice that you’ve been complaining, or are about to complain, just take a breath and let go. Maybe you’ll think of something skillful to say, maybe not. But each time you do this at least you’ll be taking a small but important step toward living with joy and appreciation.

Source: www.healthyfoodhouse.com - www.powerofpositivity.com

Saturday, March 16, 2019

Why You Should Massage Your Feet Before Bed

feet
If you have tried foot massage, you know the amazing feeling it creates, since it relaxes the entire body.

According to experts, our feet benefit the most from massage. According to Traditional Chinese medicine, the feet are the center of numerous reflexology points that are linked to internal body organs and systems, and their stimulation causes numerous benefits for our overall health.

There are more types of foot massage, like Thai foot massage, Swedish foot massage, and reflexology, and they all seem to provide miraculous effects.

Therefore, foot massage has been practiced for centuries as a natural way to promote health and well-being, and nowadays, it is considered a complementary and alternative medicine used by millions to relieve pain, lower stress, and anxiety, rehabilitate injuries and improve health.

As explained in Jen Reviews:

There are several components to foot massage. The physical aspect of the massage – the manipulation and massage of muscles – provides a therapeutic effect in and of itself.

It increases blood flow, lymphatic drainage (the drainage of fluid from blood at its filtration before being put back into the circulatory system), and assists in the reduction of local joint pain.

However, studies have found other benefits to foot massage, such as decreasing pain, assisting in keeping blood and heart rate low, and helping with some mental health problems such as anxiety and depression. These benefits result from a combination of the physical effects of massage, and the psycho-social aspect of getting foot massage.

Most of the benefits above occur with any type of massage, though there are some benefits that are unique to foot massage, including increased balance, increased sensation, and range of motion in the feet.

Therefore, a simple self-administered foot massage before going to bed for 10 to 15 minutes daily, can do wonders for your health!

Numerous studies have confirmed the therapeutic properties of massage:


  • Self-acupressure reduces stress and treats allergies, nausea, and pain
  • Chinese massage for 10 minutes stimulates relaxation
  • A 15-minute massage boosts the physical, psychological, and emotional well-being in patients in geriatric care
  • Thai foot massage improved balance, motion, and range of motion of  diabetic patients with peripheral neuropathy
  • Pre-operative anxiety levels were reduced after just four 20-minute sessions
  • Foot massage boosted mood, relaxation, and alertness of dementia patients
  • A 30-minute massage twice a week reduced the symptoms of gastroesophageal reflux disease and stress in infants 

Therefore, start massaging your feet for 5-10 minutes every night and you will reap all the benefits of this ancient practice.

-- You can soak your feet in a tub of warm water first, and you can add a few drops of some soothing essential oil. Then, sit down on a chair, prop one foot onto the lat, and let the other rest extended in front of you. Apply a small amount of lotion or oil.

-- Then, while holding the bottom of the foot with both hands, rub the top of the foot using a firm motion, while the thumbs slowly work their way down the sole. Tap the sole with a loose fist to boost blood circulation.

-- Next, while holding the foot beneath the arch with one hand, stretch the toes back with the thumb and the index finger, and pull each toe in a steady motion. Slide the index finger in the gap between the toes, move back and forth, and rub the base of each toe. Next, slide all five fingers between each of the toes simultaneously.

-- Place the right foot on top of the left thigh, and with the help of your hands, rotate the foot at the ankle and gently rub the fingers over the top of the bone. Grasp the ball of the foot with the other hand, and turn the foot at the ankle, a few times in each direction.

-- Next, overlap the thumbs, press the arch below the heel bone, and push slowly up to the bone of the big toe. Again, start pressing into the lower arch near the heel bone, spread the thumbs open, and stretch the full width of the arch. Overlap the thumbs once more, press higher on the arch, and start rubbing in large circular motions with the thumbs around the arch.

-- In the end, wrap the hands around the foot while your thumbs meet at the bottom of the soles, and the fingers are curled lightly onto the top of the foot. Press the thumbs into the soles, sweep them up the center of the soles, and fan the thumbs out toward the sides of the feet.  Stretch the foot outward.

After this amazing massage, your body pain will be alleviated, your mind will be calm, and your nerves soothed, so you will sleep like a baby!

Source: www.healthyfoodhouse.com - theheartysoul.com

Friday, March 15, 2019

6 House Plants To Grow In Your Bedroom That Can Dramatically Improve Your Health

house plants
Indoor toxins affect our health much more than we know, and they increase the intake of allergies, asthma, inflammation, respiratory issues, and even cancer.

Casper The Blog reports:

Houseplants can do more than just make your shelves look brighter. They also can boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, bring you tranquility, maintain indoor humidity levels, produce oxygen, and naturally filter air pollutants. You could say they’re quite the multi-taskers.

Houseplants actually improve indoor air quality. Dry indoor air is blamed for a host of ailments like respiratory problems, sore throats, colds, and even breakouts. Indoor plants help to maintain, and in some cases increase, humidity levels by emitting water vapor during transpiration.

And in addition to emitting oxygen and humidity — plants produce negative ions, similar to many fancy air-purifying machines. The negative ions attach themselves to, and effectively remove, any particles in the air such as dust, mold spores, bacteria, and allergens.

The presence of negative ions has also been shown to increase psychological health, productivity, and overall well-being. Some common houseplants even take it a step further in air quality control, naturally filtering indoor air pollutants like formaldehyde, trichloroethylene, xylene, toluene, and benzene.

Plants keep the planet viable for human life, and while some of them are extremely beneficial when grown in the kitchen and main living spaces, the following ones are wonderfully suited for the bedroom, where they could work some magic in the sleep department.

These are the best houseplants you can grow in your bedroom:


--    Aloe Vera is also called “the plant of immortality”, and despite the countless medicinal properties, it cleanses the air and boosts oxygen levels

--    Jasmine releases a pleasant scent that improves sleep, increases alertness, and treats depression and anxiety

--    Lavender is another plant that can help you lower stress and anxiety. It calms babies, slows the heart rate, and boosts sleep quality

--    Snake plant is an effective way to naturally ease eye irritations, respiratory problems, and headaches, and to boost your energy levels

--    Rosemary boosts memory and drastically enhances the air quality in the room

--    English ivy has been found to reduce airborne mold by 94% and is highly beneficial in the case of lung irritations and allergies 

Therefore, grow some of these plants in your bedroom, and you will drastically improve your health!

Source: www.healthyfoodhouse.com - www.davidwolfe.com