Tuesday, January 22, 2019

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring happiness to their family.

World’s Oldest New Mother

The new mother is an astounding 72 years old. This makes her possibly one of the oldest first-time mothers ever. The father is 80 years old. For more than 50 years the woman, Daljinder Kaur, and her husband, Mohinder Singh Kaur, tried to conceive but were barren. People around them urged them to adopt, but she decided to go ahead and pursue her goal of giving birth and raising a child. They finally achieved that while they were both in retirement.

Daljinder Kaur is from Punjab, in Northern India. She delivered the baby boy named Armaan on April 19, 2016.

Although they described their lives as happy, they always wanted a child to call their own.  After trying for many years, they decided to ask for help. They embarked on a journey involving examinations, tests, many doctor visits with multiple doctors and three rounds of IVF treatments.

Working With Doctors

Many younger women also require three rounds of IVF treatments and it is seen as average when trying to conceive. Even after menopause, it is possible for women to get pregnant with medical intervention. The pregnancy was closely monitored for the health of the mother and the child. They sought fertility treatment from the National Fertility and Test Tube Baby Centre in the city of Hisar. At first, they were reluctant, but they went ahead with success.

She eventually conceived on in July 2015. When Armaan was born he weighed 4.4 lbs and was in good health. Daljinder even breastfed the baby boy for three months.  Daljinder now says that she feels that her life is complete and that she is full of energy to take care of the child.

Full of Surprises

Daljinder admits that mothering a child is more difficult than she thought it would be. After giving birth, she was put on medication for high blood pressure and says it is difficult to keep up with a crawling baby. However, her faith in God and supportive spouse have made the journey easier.

She says on raising the child: “I do most of the work but his father contributes in whatever way he can. So, we collectively have taken the responsibility of raising our child in whatever way we can.”

The couple decided not to get the help of nannies and to raise the boy themselves. On top of taking care of the housework and cleaning, she is with him all day and will hold him while doing chores.

Looking Towards the Future

To celebrate his first birthday, Daljinder and Mohinder planned to take him to the Golden Temple in Amritsar. They describe their son as a blessing from God and pray for blessings for their health and bright future.

Source: theheartysoul

Sunday, January 20, 2019

9 Easy Stretches to Release Lower Back and Hip Pain

9 Easy Stretches to Release Lower Back and Hip Pain
Many people are suffering from lower back pain these days. Over 26 million American citizens are suffering from this issue between the ages of 20 and 64 at the moment, and you also need to know that often lower back pain and back pain are closely related.

Due to the modern lifestyles we live today, which include sitting several hours in a certain position, working on a computer we are experiencing these types of pain. Sitting for a whole day can cause pain and tightness in the shoulders, hip flexors and hamstrings and of course a weakening of our glutes, lower back and abdominals.

The psoas is the deepest flexor in our body and it is directly bonded to our lumbar spine, so if that muscle gets tight then we start to feel pain and we cannot sit comfortably, therefore we feel uncomfortable hip pain and achiness and stiffness.

But you are in luck, because doing regular stretches and exercise you can get rid of this tightness and pain quickly. In this article we would like to show you a few exercises that are pretty helpful and easy to preform.

Supine Figure

Supine Figure

With this simple exercise you will be able to relieve from the lower back and hip pain, by stretching your lower back, piriformis and glutes.

Lay down on the ground on your back. Then bend your knees and put your feet on the ground, make sure they are hip-width apart. Bend your left knee and put your left ankle over the other knee. Put your hand between your legs and grab the other one behind your right leg. Hold your shoulders and head on the ground, and slightly draw your right thigh towards you. You will feel the stretch of your hip, hold that body position for half a minute and do it with the other leg as well.

Child’s Pose

Child’s Pose

This pose is very famous in yoga, which is helpful for stretching your back and glutes, and opening your hips at the same time.

Go down on all fours just like a baby then make sure your toes are together and your knees are open wide towards the outside. Then sit back on your heels and walk with your hands towards the outside as much as possible, make sure your forehead is touching the ground while hands are stretched. Once your forehead has touched the ground, start walking with your hands even further and keep both arms straight. Then relax and hold that body position for about 30 seconds.

Runner’s Lunge

Runner’s Lunge

With this simple exercise you will also stretch your abdominal muscles as well as your quadriceps and hip flexors.

Go down on all four in a tabletop position. Then step with your left foot outside of your left hand. Also make sure that your toe is a little bit further upfront from your knee. Make sure your right knee is down on the ground. Both hands should be planted inside of your left hand, and start pressing with your hips towards the ground. Hold that body position for half a minute and do it with the other leg as well.

Figure Twist

Figure Twist

With this exercise you will be able to increase the internal rotation of your hips, therefore reducing the hip pain and stretching the lower back as well.

Lay down on your back, place your feet on the ground and bend your knees, make sure your feet are hip-width apart. Bend the left knee and put your left ankle above the other one right on the thigh. Place your arms on the sides like you are making a form of a cactus and make sure your feet are flexed. Make sure your knees are also slightly falling to the left, and keep your left ankle over the right thigh, in order to twist your body. You will feel the stretch in your right hip. Hold that body position for half a minute and do it on the other side as well.


 Wide-Legged Forward Fold

 Wide-Legged Forward Fold

Stretch your upper back, lower back, hamstrings and glutes with this exercise.

Stand tall, make sure your feet are wider than your hips and your toes should be pointed straight. Slightly bend your knees as you go down with your whole upper body in order to bring your hands on the ground. Keep your knees slightly bend, and let your head hang freely. Let your own body weight stretch your lower back, hamstrings and glutes. Hold that body position for at least 30 seconds, and after that use support from your hands to come back straight, be very gentle in the movements to avoid any injuries.

Adductor Opener

Adductor Opener

You can open up the adductor muscles with this exercise and your hip flexors as well.

Stand tall with your feet wider than hip-width, make sure your heels are in and your toes are facing outwards and making a 45 degree angle. Slightly go down like in a squat, like you want to sit on a bench, and put your hands on your thighs right above the knees. Add pressure on your thighs in order to open up your muscles and you will feel your inner thighs stretching. Hold that position for at least half a minute.

Cow Face Legs

Cow Face Legs

With this exercise you will stretch your lower back and outer hips as well.

You should sit down on the ground, bend one knee and place it on top of the other bent knee. Make sure that your knees are stacked perfectly one over the other. The sit bones on your butt should be both on the ground and pressing. If you cannot do that, then the bone that is not touching the ground, put a pillow under it to make it even. That way equal weight will be put on both sit bones. Then straighten your back and make sure you take deep breaths. Place your hands on the side and you can use them as a little support. Hold that body position for half a minute.

Happy Baby

Happy Baby

You can open up your lower back and stretch your hip flexors with this exercise.

Lay down on your back, bend your knees slightly and then bring them to your chest. Then with your arms try to reach and grab your toes or your ankles. Make sure that your lower back is always pressing the ground. If it is not possible then grab your legs to the knees only to keep the lower back on the ground all the time. Hodl that position for 30 seconds and feel the stretches.

Seated Twist

Seated Twist

Relieve from pain in the lower back and stretch your piriformis and glutes with this simple exercise.

Sit on the ground, bend your knees and feet on the ground as well. Take your right heel close to your left sit bone. Then cross the other leg over it, so that the other foot is right next to your left thigh. The exercise can be quite intense, so don’t rush to preform it 100% correctly, because you can hurt yourself. Straighten your back by placing one hand on the ground for support, and the elbow of the other hand on the top knee. Then push in order to twist your upper body, be very gentle and take deep breaths. Make sure your back is straight and your head is gaze and tall. Hold that body position for about 30 seconds and do it with the other leg as well.

Share this article with your family and friends if you find it interesting and helpful!

Sources: organichomeremedies.com , theheartysoul.com

Saturday, January 19, 2019

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks
The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.

According to Medical News Today:
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health.

Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower.  Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.

There are some risk factors for clogged arteries that we can manage ourselves, such as:

  • Obesity
  • An unhealthy diet, rich in saturated and trans fats
  • high blood pressure
  • High cholesterol levels
  • insulin resistance and diabetes
  • A lack of a physical activity
  • Smoking

Fortunately, you can treat this issue in a completely natural way, with the help of the following foods:

Garlic

Garlic lowers cholesterol and blood pressure and boosts the immune system.

Apples and grapefruit

These fruits are rich in pectin, which lowers cholesterol, while the high levels of magnesium and potassium lower blood pressure.

Walnuts

Walnuts lower the risk of type 2 diabetes and heart disease and lower blood pressure.

Turmeric

Curcumin, the active ingredient of turmeric, boosts the function of the endothelium, the lining of the blood vessels, which regulates blood pressure, blood clotting, blood pressure, and other essential processes.

Spinach

Spinach is abundant in potassium, vitamins C, K, and A, iron, calcium, and folic acid, as well as dietary nitrates, which support the production of nitric oxide (NO), that lowers blood pressure.

Olive oil

Olive oil is rich in oleocanthal, a natural antioxidant that helps cardiovascular health.

Cantaloupe and kiwi fruit

These fruits contain no cholesterol and lower the amount of plaque attached to artery walls. They actually boost the ability of the body to convert fat into energy, instead of it accumulating in the blood vessels. The high potassium content of cantaloupes lowers blood pressure and relaxes the blood vessels.

Fish oil

It is a rich source of omega 3 fatty acids, that fight inflammation, and boost memory. Vegetarians and vegans should increase the intake of plant sources of omega 3, such as flax, chia, walnuts, hemp or pumpkin seeds.

Red grapes and berries

Berries are abundant in flavonoids, which are potent antioxidants that lower oxidative stress and prevent the formation of arterial plaque.

Pomegranate prevents the build-up of arterial plaques and naturally decreases blood pressure.

Oats

Oats are rich in soluble fiber, so they lower cholesterol levels and thus prevent clogged arteries.

Tomatoes

Tomatoes lower the risk of clogged arteries, due to the presence of plant-based carotenoids, and lycopene; which lowers cholesterol in the blood and prevents the oxidation of LDL cholesterol.

Green Tea

Green tea is packed with flavonoids, so it supports heart health and lowers the risk of clogged arteries.  Pomegranate

Remember, despite consuming these foods, you should also do your best to lower stress, and exercise regularly.

Source: www.healthyfoodhouse.com , theheartysoul.com

12 Simple Habits That Help You Live Longer

12 Simple Habits That Help You Live Longer
It’s never too late to start adopting new habits to make your life better. When you consciously make changes in the things you do, then you can better protect yourself from developing serious physical and mental health problems. We all want to live longer, and some habits can help accomplish just that.

Taking action to start a new habit can take time. However, if you stay patient, focused, and motivated, then you can see the positive effects of your efforts. But what kinds of habits must you adopt in your life so that you’ll be able to enjoy this longer? Here are some suggestions below.

HERE ARE 12 SIMPLE HABITS THAT MAKE YOU LIVE LONGER

1.    GET YOUR ANNUAL CHECK-UP FROM ONE DOCTOR EVERY YEAR.

To maintain good health, it’s important that you undergo a physical checkup every year. This is not just a preventive health measure but it also reinforces a healthier lifestyle. After all, you have a responsibility to your family and loved ones to take good care of your health.

Visiting your doctor annually will also foster a good and positive relationship with your health provider. But according to a study from the experts at the University of Exeter, you should consistently see just one doctor instead of several doctors for your annual medical examinations. This way, you can receive individualized and specific guidance about your health based on your medical history, especially if you are considered a high-risk patient.

You could be high risk if:


  • You smoke and drink alcohol regularly
  • You’re overweight or obese
  • You have a history of chronic diseases in the family
  • You’re a sexually active woman
  • You’re over 50 years old

2.    START WEARING MORE COMFORTABLE SHOES.

It might be time to consider scaling back on those stilettos and high heels if you’d like to live longer. Though such footwear may make you look fashionable and stylish, switching to comfortable flat shoes will allow you to control your physical activities better.


  • If you’re used to wearing comfortable shoes, you will be able to walk 10,000 steps each day without breaking your back or causing pain in your feet and legs.
  • Walking these many steps daily satisfies the recommendation from the Center for Disease Control and Prevention (CDC) to do at least 150 minutes of moderate workouts every week.
  • There’s plenty to gain from walking because this can cut your risk for stroke by 20 percent.
  • It can also aid in your weight loss efforts so you won’t develop diseases caused by excessive weight.

3.    GAIN MORE SLEEP, ESPECIALLY DURING WEEKENDS.

You’ll live longer if you give your body enough time to rest, recuperate, and recharge. You can do this by sleeping longer or sleeping in during the weekends. Time and again, experts have associated better health to longer sleep hours. But with so many things to do, most people are actually sleep-deprived and don’t realize it.


  • If you’re always feeling tired, or out of focus, or getting sick, then it’s best to listen to the cues that your body tells you.
  • Perhaps it’s time to develop a proper bedtime routine and better sleeping habits.
  • You don’t necessarily have to have nine hours of sleep every night.
  • Some people can regularly sleep for fewer hours, but make sure the quality of your sleep is optimal and uninterrupted.

4.    DON’T BE A COUCH POTATO.

Try to cut back on your vegging time on the couch so that you’ll live longer. As much as possible, spend only a maximum of two hours watching television. Don’t make a habit of turning your sofa into your bed no matter how comfortable it might make you feel.

According to the National Health and Nutrition Examination Survey, people who spend a maximum of two hours watching television on the couch can extend their life for 1.4 years more. When you sit too long, you deprive your body of physical activities that can trigger disease development like diabetes, stroke, and heart disease. It is, without any doubt, a lot better to limit your sedentary lifestyle.

5.    TAKE EXERCISING SERIOUSLY.

Exercising was always easier when you were younger because gym class was part of school requirements. But it could be a struggle now that you’re older. Additionally, you don’t have as much time to go to the gym with your work responsibilities and other obligations.

But if you value your health, you need to take exercising seriously. Perform workouts as often as you can. You can’t slow down with the physical activities, especially if you’re pushing 40 because your body needs more exercise to stay healthier.


  • If you’re having a hard time setting a goal to exercise, why not enlist with a group of friends?
  • When you’re motivated to work out with other people, you’ll have better chances of achieving something that will be good for your health.
  • Eventually, you’ll get the hang of exercising even if you’re alone.

6.    LEARN TO EAT MORE HEALTHY FATS.

Fats from the food you eat are not entirely bad. Your body needs fats for energy so you shouldn’t completely avoid them. Instead, you should learn to distinguish the healthy fats from the bad fats if you want to live longer.

Eating higher amounts of monounsaturated fats from foods like avocados, nuts, olive oil, and vegetable oil can reduce your risk of premature death by 16 percent, according to Harvard Health. Occasionally, you should also get fats from animal sources like red meat, poultry, eggs, and dairy products. Balance this with fat sources from plants to reduce your death risk by 25 percent.

7.    UNDERSTAND HOW YOUR GUT WORKS.

Experts at the McGill University revealed that the secret to a long life is knowing how your gut works. The trillions of organisms thriving in your digestive tract can determine your longevity. Eat more probiotic foods like yogurt, cultured vegetables (sauerkraut and kimchi), apple cider vinegar, and miso soup to foster a good and healthy gut. You’ll want to maintain a good balance of the bacteria inside your digestive tract so that your body will be able to:


  • Properly digest your food
  • Boost your immunity system
  • Distribute nutrients to your vital organs properly
  • Make good use of the proteins that will help prevent inflammation and blood clots

Scientists are still learning more about the health benefits of maintaining healthy gut bacteria. But several studies have found links that make gut bacteria crucial to weight management and the prevention of chronic illnesses. The gut microbes are also crucial to your brain structure and functioning so it can also affect your mental health and even the aging of your brain.

8.    HYDRATE WELL TO LIVE LONGER.

The human body is mostly made of water. If you’re not hydrating enough, you’ll easily develop a lot of symptomatic illnesses like headache, skin dryness, disorientation, tiredness, and fatigue due to dehydration.

You’ll deprive your body of the nutrients the organs need to function well when you regularly fail to drink enough water. If your organs aren’t working right, you’ll risk developing serious diseases at a younger age. Drinking water regularly enables your body to:


  • Energize your muscles
  • Ease the wrinkles on your skin
  • Protect your kidneys
  • Regulate your colon’s function
Besides drinking water, you can also hydrate your body by eating lots of fruits and vegetables.

9.    DEVELOP A HEALTHY TIME OUTDOORS.

Your body needs vitamin D for a healthy, long life.  This nutrient is crucial to boosting the health of your teeth, bones, and muscles, especially if you are aging. But there’s no richer source of vitamin D than the sun. Your brain and mental health also receive a proper boost from sunlight because sun exposure increases the development of serotonin, also known as the happy hormone.

Because the sun’s radiation can be harmful to the skin, some people avoid being under the sun; it may increase the risk of developing skin cancer. Unfortunately, you can’t get the best benefits from vitamin D if you’re always indoors so you need to develop a healthy time outdoors.

Ideally, you should get some beneficial sunlight in the early hours of the morning. Try to do your morning exercises outdoors before 10 a.m. If you’re afraid of skin cancer risks, always put on sunscreen before you head out.

10.  DO HOUSEWORK AND ORGANIZE YOUR CABINETS REGULARLY.

There are plenty of benefits to doing housework and organizing your items regularly. It keeps you active and gets you up and off the couch so that you reduce your risks for cardiovascular diseases. It also helps maintain a cleaner environment in your house when you know where everything goes.

But housework also helps improve the state of your mental health. According to experts at the William Paterson University and Columbia Business School, mopping the floor, vacuuming and organizing your cabinets can be a good mental cleansing experience for those with anxiety issues. It’s a stress reliever for some people and if you know how to manage your stress, then you can better take charge of your health.

11.  CULTIVATE A HOBBY YOU CAN DERIVE PLEASURE FROM.

Having a hobby is good for your life’s enrichment.


  • When you set aside time for leisure, you are essentially giving yourself relief from the stress of life and the daily grind.
  • You also eliminate boredom to foster more positive energy in your life.
  • Cultivating a hobby also allows you to learn new things and meet new people.
  • You can grow and improve yourself, as well as build your skills from this experience.

It’s also good for your mental well-being to always try something new. The world is filled with lots of exciting and wonderful things you can explore and adopt in your life that will make it worth living.

12.  MAINTAIN GOOD RELATIONSHIPS WITH YOUR FRIENDS AND FAMILY.

You need to have supportive and understanding friends and family around you who will make your life richer. Sharing your life’s highs and lows with people you can talk with and relate to will allow you to live longer.

Unloading your thoughts, worries, and concerns will keep your mental well-being positive and healthy. So, as much as possible, maintain a healthy friendship with your peers and a good relationship with members of your family because you can’t go through life keeping pent up emotions.

FINAL THOUGHTS ON SOME HABITS THAT MAKE YOU LIVE LONGER

Keep track of the simple habits you make so that you can see and feel the real changes. When the going gets tough, however, remind yourself that you want to live longer so you need to keep doing these habits.

To further motivate yourself, start with simple goals, yet make it challenging. Celebrate milestones and even give yourself rewards for achieving something positive that you’ve never done before. It might also help to mix up the habits you’re trying to develop so that it won’t become like a monotonous task you’re forced to do.

Source: www.powerofpositivity.com

Homemade Elderberry Syrup + 7 Reasons You Should Have A Tbsp Per Day

Elderberry Syrup
Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing attributes.

There’s even proof suggesting that elderberries might have been cultivated by prehistoric humans, and elderberry recipes have been found that date back to ancient Egyptian times.

Hippocrates, the “father of medicine,” described this shrub as his “medicine chest.”

Elderberries are rich in minerals such as iron, potassium, phosphorous, and copper, and vitamins like vitamin A, vitamin B, vitamin C, proteins, dietary fiber, so its medicinal qualities are indisputable.

Below are 7 good reasons to have one tablespoon of elderberry syrup each day.

Strengthening the immune system

One of the best things about elderberries is that they can bolster your immune system and deter a flu or cold thanks to chemical compounds known as anthocyanins, which have immunostimulant effects.

According to some research, anthocyanins are linked with increasing immune coordination, and have been found to facilitate the production of immune cytokines – essential messengers in the immune system that modulate the immune response which helps the body combat diseases.

Sinus infection relief

The anti-inflammatory and antioxidant attributes of elderberry syrup help lessen sinus pain and infection.

According to a 2006 research by Institute of Complementary Medicine’s Department of Internal Medicine at the University Hospital in Zurich, Switzerland which utilized a solution of elderberry flowers to treat bacterial sinusitis, along with a decongestant and an antibiotic, found that participants who took the mixture did a great deal better than those who didn’t.

Promoting better circulation and providing heart support

A research conducted by Jean Mayer Human Nutrition Research Center on Aging at Tufts University found that elderberry anthocyanins shelter the inner layer of blood vessels from oxidative stress.

The researchers deduced that elderberry “conferred significant protective effect against oxidative insult.” This is important as it helps promote a healthy circulation in the body and lowers the risk of heart diseases.

Supporting strong bones

The anti-inflammatory and antioxidant attributes of the elderberry also can help strengthen your bones and facilitate the growth of bone tissue, thus minimizing the risk of osteoarthritis.

Osteoarthritis can lead to fractured bones and is estimated that about 200 million women worldwide suffer from this condition, with millions more at risk of developing it.

Managing glucose levels in diabetics

The American Diabetes Association has found that 29 million Americans suffer from diabetes, but thanks to the elderberry, which helps manage glucose levels, there’s a silver lining.

Study has shown that elderflower extracts help regulate glucose metabolism and the secretion of insulin to reduce blood sugar levels.

A study from the School of Biomedical Sciences, University of Ulster, in Coleraine, Northern Ireland  released in the Journal of Nutrition in 2004 looked into the insulin-like and insulin-released actions of the elderberry and found that it significantly increased glucose transport, glucose oxidation and glycogenesis without the addition of insulin.

Glycogenesis is crucial to expel redundant sugar from the bloodstream and helps maintain normal blood sugar levels.

A natural diuretic

If you are using over-the-counter medication that increase urination, experts recommend using elderberry carefully due to its possible diuretic properties.

But some may found this quite helpful, as a common issue for older adults is retaining too much fluid, and it has been found that elderberries facilitate urination and bowel movement.

Cancer prevention

The anthocyanins that elderberries contain have been shown to have a variety of therapeutic, pharmacologic, and anti-carcinogenic qualities, including the ability to combat cancer.

And since elderberries are rich in antioxidants, it helps deter the creation of cancerous cells, therefore slowing down the spreading of the disease.

Making Your Own Elderberry Syrup

This delicious syrup is easy to make and loaded with therapeutic properties.

Needed Ingredients:


  • 1 cup dried organic elderberries
  • 3 ½ cups water
  • 1 cup raw honey

Equipment:


  • Medium saucepan
  • Strainer
  • Pint-sized mason jar with lid

Instructions:

Put the elderberries and water into a medium saucepan and bring it to a boil. Cover the pan with a lid and reduce it to a simmer.

Now boil it between 45 minutes to an hour till the liquid drops by half. Remove it from the heat and let it cool down. Now mash the berries with a masher or a spoon and pour the syrup through a strainer in the glass jar.

Once the liquid cools down, add a cup of honey and mix it nicely. Now store it in the refrigerator and consume daily to bolster your immune system.

Adults should take 1/2  to 1 tablespoon while children 1/2  teaspoon to 1 teaspoon. If you have a cold or flu, consume the normal dose ever 2-3 hours until your symptoms are gone.

Source: healthandhealthyliving.com , www.naturallivingideas.com