Wednesday, December 24, 2014

10 Health Benefits of Mint Leaves You Should Know


Green, refreshing and aromatic are the three words that come to our mind when we think of Mint. But this “super herb” is not just restricted to these three words, once you will finish reading this article you will find some other amazing words to describe it.
Since ages mint has been used in cooking and for making refreshing drinks. It has been used for medicinal purposes for thousands of years, which is evident from the Egyptian pyramids radiocarbon dating. From Asia to Europe, mint takes place as the key ingredients in many soups, salads, curries and juices.
What’s so sensational about this herb is that once you put a fresh leaf in your mouth it will leave a refreshing aftertaste, for a long time. This is one of the reasons why it is used in products like toothpaste, chewing gums, mouthwash and breath fresheners.
It is also believed that the mint found in Asian countries has a far much stronger taste than the ones grown in Europe. Mint is abundantly available in all parts of the world, all year round.
Let’s take a look at its nutritional facts. Its leaves are blessed with some powerful antioxidants in the form of some essential vitamins like vitamin A, vitamin B-6, vitamin C, vitamin E, vitamin K, beta carotene, folate and riboflavin. The beneficial minerals contained in it are calcium, iron, potassium, magnesium and manganese.
Besides being the power source of these essential nutrients this is what its magical leaves can do:

1. Promotes Digestion:
One of the most important functions mint leaves can perform is that it supports the digestive system by activating the salivary glands and digestive enzymes. For best results, use mint tea. Moreover, the leaves are also beneficial for soothing colic pain and for gastrointestinal problems.
2. Irritable Bowel Syndrome:
Studies reveal that it can effectively treat problem of irritable bowel syndrome, in both children and adults and also it is helpful in relieving pain caused by this problem.
3. Asthma and other Respiratory Disorders:
Mint leaves have decongestant properties, the aroma of these wonderful leaves is helpful in relieving congestion of the respiratory tract. For asthma patients mint works as a medicine and provides relaxed breathing; this is one of the reasons why it is used extensively for making inhalers. Some studies have also revealed its benefits for the tuberculosis patients.
For an instant relief from congestion, add 4 to 5 mint leaves to the boiling water and inhale the steam.
4. Lower Blood Pressure:
The potassium contents present in the mint leaves help to lower down blood pressure and also regulate the pulse rate.
There are many ways mint has proven beneficial for the skin. Number 1 on the list is its effectiveness for treating acne. It also soothes the itching and irritation caused by insect bites. Mint juice also serves as a perfect cleanser for the skin. To make that dull skin look fresh, pour some rose water in a spray bottle and add a few mint leaves to it, spray this mixture on your face to freshen up!
5. Promote Oral Health:
Mint not only cures bad breath but it also fights bacteria responsible for causing cavities. This is the reason why it is used in products like toothpaste, mouthwash and tongue spray. The dried, powdered mint leaves have been used as a teeth whitener since middle ages.
6. Relieve Pain:
The magical mint leaves can soothe all kinds of pain such as muscular pain, headache and even stomachache.
To relax the muscles of your legs take a cup of sea salt, add olive oil about 1/3 cup and 6 to 8 drops of peppermint essential oil, now massage your feet with this mixture for 5 to 10 minutes and rinse off. This mixture is very effective for relieving muscular pain.
7. Treat Nausea:
Feeling nausea? Just smell the aroma of peppermint essential oil or fresh mint leaves, it can also work well for people having nausea because of chemotherapy. If you usually feel nausea while traveling you can keep some fresh mint leaves with you to avoid this problem.
8. Effective for Depression:
A cup of tea prepared with fresh green leaves of mint is all you need to keep the stress away. In fact, it is an effective cure for depression.
9. Improve Memory:
You can enhance your memory by just sniffing mint leaves. Yes! It is true; studies reveal that the aroma of fresh mint can help increase alertness and improve memory.
10. Prevent Cancer:
The compound called menthol present in mint leaves has the power to treat various types of cancer, especially prostate cancer.
How to Make Mint Tea?
We have already told you the amazing benefits of the mint tea. You can easily prepare it at your home. All you need is a cup of water, add 5 to 6 mint leaves to it and boil it for 5 minutes. Enjoy your refreshing cup of mint tea and get rid of harmful toxins that can cause you health problems. This tea is also beneficial for purifying the blood.

Lazy Way To Lose Weight Juice


For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.
Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

Tips to Lose Weight Without Diet and Exercise


1. Drink Enough Water
There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.
2. Get Enough Sleep
Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.
3. Practice Portion Control
Even if you’re not on a diet, being mindful of how much you’re eating is good practice. It can take a few minutes for your brain to recognize that you’re full, so get in the habit of knowing how much an actual serving size is (and how much it takes until you’re full), and you’ll be less apt to pack on the pounds due to overeating.
4. Drink Green Tea
Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up.
5. Use Your Friends
Maintaining a healthy lifestyle can be much easier with the support and motivation of like-minded friends. Having a healthy support group can lead to better choices for yourself; you may find yourself moving more, skipping more calorie-laden happy hours, and making other lifestyle choices that can contribute to weight loss.

Fat Flush Water Recipe


Fat Flush Water
This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!
Ingredients:  
2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves
Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!

Top 10 Best Brain Foods Available Right in Your Kitchen


Your brain is the controller of your body. It is made up of thousands of neurons that respond to an endless amount of external impulses. Its operation is so complex that even today there are more questions than answers about the extent of its power.
There are many diseases that deteriorate your brain slowly. In contrast to the old days, when it was limited to affecting mostly elderly people, there are more and more cases of younger people now.
So if you could help keep your brain healthy and lucid for longer, would you do it?
In order to help your brain keep its abilities for longer, we will recommend you a list of the best foods for the good health of your body’s controller.
1.  Cranberries
This super fruit is useful for nourishing your entire body. Its benefits help avoid or delay degenerative brain illnesses, like in the case of Alzheimer’s. It is also a potent antioxidant.
2.  Nuts
They give you minerals and vitamins which include phosphorus, magnesium, potassium, complex B vitamins, and vitamin E. Nuts are allies in maintaining good cardiovascular health, which translates to a good supply of blood and oxygen to all of your organs and not to mention, of course, your brain.

3.  Avocado
avocado-3
It has antioxidant properties that help prevent the aging and immature deterioration of your health. It also has Omega 3, which is great for protecting your brain from premature wearing down.

4.  Tomatoes
tomato1
Tomatoes contain a substance called lycopene, which, thanks to its antioxidant properties, has proved to be useful in the prevention of many diseases, like various types of cancer and strokes.

5.  Chia Seeds
Chia seeds promote neuron functioning and improve brain activity. It is considered to be the greatest source of Omega 3 that you can find in nature. It prevents tissue aging by keeping their functions intact for longer.

6.  Olive Oil
olive-oil
It has powerful antioxidant effects for tissue protection and it prevents damage caused by free radicals that carry different diseases, like in the case of cancer.
It also has healthy fats that help protect your heart, achieve optimal blood circulation, and is capable of nourishing all of your body’s cells so that they can function properly.

7.  Fish
Fish are a rich source of phosphorus. This mineral helps strengthen your brain and especially improves your memory.
Eating fish frequently, especially blue catfish for its high content of Omega 3, will help protect your heart and also brain health.
8.  Green Tea
Green-tea-2
A huge antioxidant, it helps prevent heart and brain diseases. It also helps preserve your memory and prevent damage caused by the passage of time by keeping your cells protected.
9.  Cacao
Eating cacao moderately, of course, can help your body be in good health because it contains antioxidants that prevent premature aging of your bod and its cells, which also prevents heart diseases. It is also rich in magnesium, a mineral that helps your nervous system’s nutrition.

10.  Broccoli
broccoli1
Broccoli has nutrients that have the ability to strengthen your memory and preserve your brain’s health. It also has properties that help protect your heart.

Tuesday, December 23, 2014

8 Drinks to Boosts Your Immune System


One of the easiest and most effective ways to protect your body from illnesses is to consume foods and drinks that contain substances that have immune system boosting qualities. Many fruits and vegetables have high levels of antioxidants, vitamins and minerals that can strengthen the immune system, and you can turn them into nutritional juices that are highly beneficial to your health. By ingesting these drinks on a regular basis, you have a chance of experiencing less health problems.
8 immune system boosting drinks are:
1. Lemon Juice
Lemon is one of the cheapest fruits that you can find in the grocery store or market, but it can bring amazing benefits to your health. This fruit contains lots of antioxidants and vitamin C, which can improve the immune system, and it also balances the levels of alkali and acids in the body. As such, drinking lemonade or lemon tea regularly will make your body less susceptible to illnesses.
2. Apple Cider Vinegar
The main ingredient in apple cider vinegar is apple juice, which has a wide range of vitamins and minerals that are beneficial to the body, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulphur, iron and fluorine. This drink also contains vinegar, an acidic liquid that is known to contribute to the efficiency of the immune system.
3. Green Tea
Green tea is the perfect immune system boosting drink. It introduces a substance called epigallocatechin gallate, or EGCG, into the body, and this substance can fight bacteria and prevent viruses from multiplying. According to recent research, ECGC may be able to control the development of cancer.
4. Cranberry Juice
Cranberry juice is not only a delicious drink; it is also a great source of potent antioxidants such as flavonoids and vitamin C, which are effective in promoting the immune system. Cranberry juice can also help to prevent heart diseases and improve the urinary track system.
5. Beet Juice
Beet juice does not only enhance the immune system; it can also benefit your health in other ways. Some of the essential nutrients that are present in beet juice are beta carotene, vitamin C, carotenoids, sulphur, calcium, iron, manganese and potassium choline. This drink can improve the function of the brain, cleanse blood and strengthen the gallbladder and liver. It may be too concentrated to make a pleasant drink, but it can be mixed with apple or carrot juice.
6. Kiwi Juice
Another effective immune system boosting drink is kiwi juice. This juice contains high levels of vitamin A, vitamin C and vitamin E, which are essential for a healthy immune system. Kiwi fruit also provides lots of fiber and potassium, and it can protect your body from heart illnesses.
7. Broccoli Juice
Regular consumption of broccoli will benefit the immune system, because the vegetable has good amounts of beta-carotene, vitamin B1 and C, calcium, protein, potassium and sulphur. Pure broccoli juice is very concentrated, and it has to be diluted with lighter juices.
8. Carrot Juice
Carrot juice is a sweet drink that is well-liked by both adults and children. Additionally, it can strengthen the immune system and bring other health benefits. It contains vitamin C, vitamin B complex, potassium, iron, sodium and phosphorus, which function to prevent illnesses, improve liver function, provide relief for the nervous system, alkalize blood and tone the walls of the intestines.

Monday, December 22, 2014

Health Benefits of Eating Walnuts


1. They can reduce the risk of breast cancer
Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two ounces (60 g) of walnuts. Compared to mice fed a control diet, the walnut eaters had significantly decreased breast tumour incidence and a slower rate of tumour growth.

2. They’re packed with omega-3 fatty acids
A diet rich in omega-3s is beneficial in reducing depression, attention-deficit hyperactivity disorder (ADHD), cancer and Alzheimer’s disease and there’s also strong evidence that omega-3s counter inflammatory diseases such as rheumatoid arthritis and Crohn’s disease.

3. They can reduce risk of diabetes
Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health. The mono- and polyunsaturated fats in nuts are good for insulin sensitivity.

4. They contain antioxidants that boost heart health
A new study from the University of Scranton in Pennsylvania shows walnuts have higher quality antioxidants and a mix of more healthful antioxidants than any other nut.

5. They can help you deal with stress
A diet rich in walnuts and walnut oil may help the body deal better with stress. Research published last year in the Journal of the American College of Nutrition found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.

Sunday, December 21, 2014

Home Remedies For Yeast Infections


What is Yeast infection?

A yeast infection is a fungal infection affecting various parts of the body including mouth, throat, genitals and skin. It is usually caused due to an overgrowth of candida-a type of yeast which is found in small amounts in the body.

Causes of Yeast infection

Most commonly, antibiotics are believed to be the major culprits in causing a yeast infection. They do this by disturbing the normal healthy microorganisms and making conditions favorable for the growth of candida. Women using hormonal contraceptives too, are more likely to suffer from yeast infections in the vaginal area.

Causes of Yeast Infection: Contraceptive

Immunocompromised individuals and patients suffering from conditions needing them to take immunosuppressants and other medications are more likely to suffer from yeast infections in different areas of the body. Many other factors such as lack of sleep, stress, overconsumption of alcohol, refined sugar etc, too, may lead to development of yeast infections.


Causes of Yeast Infection: Lack of Sleep

Symptoms of Yeast infection

Different regions of the body respond differently to yeast infections. Vaginal yeast infections are characterized by white, clumpy discharges, painful sexual intercourse, soreness, tenderness and redness in the vaginal area and sometimes extreme itching. Men may experience development of rashes on the penis, which may also be accompanied by itching and burning sensations.

Oral candida infections are usually characterized by development of cracks at the corners of the mouth, white spots inside the mouth and tongue, soreness of the throat accompanied by difficulty in swallowing and redness and discomfort in the mouth.

Home Remedies for Yeast infection

Maintaining good personal hygiene is the simplest and easiest way to prevent all types of infections. Keep yourself as clean as possible. Cranberries are believed to contain powerful antibacterial and antifungal properties, which make them a wonderful home remedy for yeast infections. Other foods and substances that can help curb candida infections include vinegar, tea tree oil, yogurt, basil, garlic and rosemary.

Home Remedies for Yeast infection: Cranberries

Home Remedies for Yeast infection in Men

Intimate hygiene is the best step to preventing yeast infections. Use warm water and soap to clean the affected parts thoroughly, and wear clean, dry underwear made of breathable fabrics. You may also try boric acid as a remedy to curb recurrent yeast infections.

Home Remedies for Yeast infection: Boric Acid

Home Remedies for Yeast infection in Women

Vulvovaginal yeast infections are the most common in women; and practicing cleanliness and hygiene is the first step to preventing these infections. Keep the vaginal area as clean and dry as possible, and use antifungal powders meant for internal use, if needed. Make sure you wear comfortable cotton underwear, and keep away from tight, synthetic undergarments.

Home Remedies for Yeast infection: Antifungal Powders

Following sexual activity, make sure you clean the pelvic region properly so as to avoid any possible infections. Washing the vaginal area with vinegar, too, can help restore the optimum pH of the vaginal area, discouraging growth of fungi.

Home Remedies for Yeast infection during pregnancy

Since pregnancy is a crucial and delicate stage in a woman’s life, it is important to stick to safe, natural remedies for yeast infections. Adding more yogurt to the diet can help the body maintain the optimum pH levels, discouraging yeast growth.

Home Remedies for Yeast infection: Yogurt

Diluted tea tree oil, too can work wonders in curbing yeast infections of the vagina naturally, thanks to its antifungal properties. Douching the vagina with water containing basil extracts too, can help curb yeast infections naturally.

Home Remedies for Yeast infection: Tea Tree Oil

Home Remedies of Yeast infection on Skin

Keeping yeast infections of the skin at bay is comparatively easy-make it a point to keep your body as dry and aerated as possible. Wipe your sweat often and avoid staying too long in wet clothes. Use antifungal powders and creams on areas that are moist and more prone to yeast infections. Avoid wearing tight clothing-choose light, loose, soft fabrics that are clean.

Home Remedies of Yeast infection in Animals

Animals, just like humans, too, suffer from yeast infections. Simple home remedy to cure yeast infections in animals, especially dogs, would be to wash the affected area with a solution of 1 part water, 1 part apple cider vinegar. Mixing yogurt in your dog’s food too, can help prevent yeast infections.



Home Remedies For White Teeth


The most attractive aspect of our smile is our teeth, which shine like pearls. Or so, we hope. Over time and with consumption of varied products, many of us fail to preserve the natural white color of our teeth. In today’s world, we have advertisements promoting the capability of several products to whiten teeth. Whitening of teeth is not permanent; instead it has to be repeated often to maintain the color of teeth. This article aims to provide a few simple home remedies for whitening teeth.

Discoloring Agents of Teeth

A tooth has 2 layers, the outer enamel and the inner layer called dentin. The thickness and texture of enamel determine the color of the teeth. A thin layer of enamel, as seen with aging, exposes the dentin layer and makes the teeth appear yellowish. Other common causes of tooth discoloration are:

• Coffee, Tea - Black coffee or black tea stains teeth, when the mouth is not rinsed, after consuming these drinks.

Discoloring Agents of Teeth: Coffee

• Grape juice, blueberry juice, red wine, blueberries - Grapes and blueberries are rich in antioxidants but they also stain teeth with their intense color. The mouth needs to be rinsed soon after consuming these products, to avoid staining teeth.

Discoloring Agents of Teeth: Grape Juice

• Energy drinks - Teeth are stained by consuming energy drinks, which are high in sugars. The mouth needs to be rinsed immediately, and one must not sip or drink slowly.

• Cigarettes - Smoking causes nearly permanent discoloration of teeth. Constant smoking causes damage to gums (eg, gingivitis) and increases bad breath.

Discoloring Agents of Teeth: Smoking

• Medications - Antihistamines, antibiotics like tetracycline, blood pressure medications, and antipsychotic drugs, can cause discoloration of teeth. Antibacterial mouthwashes with cetylpyridinium chloride or chlorhexidine can also stain teeth.

Tips to Maintain White Teeth

• Brush teeth daily - When one brushes teeth regularly, in the morning and evening, the discoloring effect of certain dietary components are taken care of. Toothpastes use chemicals and mild abrasives to remove surface stains and whiten teeth. One should brush teeth soon after consuming food which potentially stains. Floss teeth, at least once, daily.

Tips to Maintain White Teeth: Brushing

• Strawberries - An enzyme, malic acid, present in strawberries is known as a natural whitener. Strawberry pulp or halved strawberries can be rubbed onto teeth and left for a minute before washing. This helps teeth to whiten. The natural fiber of strawberries promotes the whitening process, by removing bacterial growth within the gums of teeth.

Tips to Maintain White Teeth: Strawberries

• Baking soda - Brushing teeth with a small amount of baking soda helps whiten teeth. Baking soda counters the acidity in teeth and buildup of enamel. It is recommended that teeth be brushed with baking soda at least twice a month, similar to the cleaning performed by the dentist. Toothpaste has baking soda as a component. However, baking soda is unable to whiten artificial teeth.

Tips to Maintain White Teeth: Baking Soda

• Carrots, celery, and apples - These natural foods generate a lot of saliva which neutralizes the acidity within teeth, and retards the discoloration process. Apples, carrots, and celery are rich in vitamin C, and prevent gingivitis and gum disease.

Tips to Maintain White Teeth: Vitamin C

• Sugarless gum - Chewing sugarless gum generates a lot of saliva, which acts as a natural cleanser for teeth.

• Milk products - Yogurt and cheese are useful products in maintaining the color and health of teeth. Hard cheese (eg, cheddar) is useful in removing other food particles lodged in the gums. Milk products have lactic acid bacteria, which prevent gum disease and maintain teeth. The vitamin D and calcium in milk products enhance jawbone development and fortifies teeth.

Tips to Maintain White Teeth: Milk Products

• Citrus fruits - Oranges, lemons, and pineapples are another source of teeth whiteners. Rubbing lemon juice on teeth helps in teeth whitening. Drinking a mix of equal proportions of lemon juice and water, once or twice a week only, helps in maintaining white teeth. The regimen should not be increased for fear of increasing the acidity within teeth. Oranges and pineapples increase saliva production, which helps in naturally cleaning out the teeth and gums.

Tips to Maintain White Teeth: Citrus Fruits

• Hydrogen peroxide - It is recommended that individuals rinse their mouth with a 50:50 mix (1 tablespoon each) of hydrogen peroxide and water, at least twice a month. The antiseptic action of hydrogen peroxide prevents the growth of bacteria, promoting clean breath and whiter teeth. Rinsing with the 50:50 mix of hydrogen peroxide and water should be done for a minute and then spat out. The remnant mix should be left in the mouth for another minute before rinsing.

• Kits for whitening teeth - Home-based kits for whitening teeth contain carbamide peroxide, for removing surface and deep stains on teeth. While some kits require you to apply a gel to the teeth, others contain the gel in molds that can be applied to teeth and removed after 45 minutes. Use of these kits, once a day, for a week has the desired effect of whitening teeth.

• Whitening strips - Teeth whitening strips are thin, transparent, and coated with a peroxide gel. Application of the strips daily, for a few minutes, can produce the desired effect. Application for a week or more will produce white teeth that can last for almost a year, if appropriate care is taken with the diet consumed.

Tips to Maintain White Teeth: Whitening Strips

• Use of a straw - When sipping liquid that stains (eg, red wine, grape juice, coffee), it is recommended that a straw be used. This avoids contact of the discolouring fluids with teeth.

Tips to Maintain White Teeth: Use of a Straw

• Visit your dentist regularly - A regular visit to the dentist to get your teeth cleaned helps in maintaining dental health. Cleaning clears out the stains of food and bacterial growth present within teeth.

Tips to Maintain White Teeth: Regular Visit to the Dentist

Risks of Teeth Whitening

Whitening of teeth does not pose risks; however, pregnant women are advised to refrain from whitening teeth until the child is born. People may have sensitive teeth or gums following whitening of their teeth.



Home Remedies For Weight Loss


What is Obesity? 

Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the BMI (Body Mass Index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health.

Causes of Obesity

• Unhealthy lifestyle
• Unhealthy diet or binge-eating habit
• Lack of exercise or physical activity
• Lack of sleep
• Genes and family heredity
• Health conditions
• Medication
• Stress

Causes of Obesity

Home Remedies For Weight Loss

• Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight.

Home Remedies For Weight Loss: Green Tea

• Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach.

Home Remedies For Weight Loss: Honey and Lemon Juice

• Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours.

• Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time.

Home Remedies For Weight Loss: Exercising

• Apple cider vinegar is an effective remedy for weight loss. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to help break down the fat in your body.

• Cucumber is high in water content and has strong antioxidant properties that help in boosting digestion and flushing out toxins from the body. Drinking cucumber juice will curb your appetite and help you lose weight.

Home Remedies For Weight Loss: Cucumber

• Dandelion is a nutritious herb that contains high levels of nutrients, like vitamins and minerals that are essential for a healthy body. Drinking a cup of dandelion tea daily will help the body to shed excess water weight and also fats get flushed out in a healthy way.

• Carrot juice has high levels of calcium, magnesium and potassium content that are essential for our body. Take one glass of carrot juice daily in the morning before your breakfast. You can simply chop the raw carrot and have it as a salad during the day to lose those extra fats in the body.

Home Remedies For Weight Loss: Carrot Juice

• Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight.

• Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain.



Home Remedies For Weak Memory


What is Weak Memory?

Poor memory can occur for many different reasons. Many people experience memory lapses. Some memory problems are serious and others are not. Lack of concentration may also be a reason for poor memory. People whose memory is very poor with notable changes in personality and behavior may be suffering from a form of brain disease called dementia. It seriously affects a person's ability to carry out daily activities.

Common Causes of Weak Memory

• Aging
• Lack of concentration
• Depression
• Anxiety

Causes of Weak Memory: Anxiety

• Alcoholism
• Drug abuse
• Brain tumors
• Certain medications
• Seizures

Home Remedies for Weak Memory

1) Pistachio nuts: Weak memory may be due to thiamine deficiency. Pistachio nuts are rich sources of thiamine. ½ a cup of this weighs 0.54 mg of thiamine content. The RDA (Recommended Daily Allowance) of thiamine for men is 1.5mg and for women it is 1.1 mg for 50 years of age or younger.

Home Remedies for Weak Memory: Pistachio Nuts

2) Wheat germ: For memory loss of age-related concern, wheat germ is an apt raw material, which is enriched with vitamin E.

3) Blueberries: Blueberries are antioxidant-rich juicy fruits, which might help in short-term memory improvement.

Home Remedies for Weak Memory: Blueberries

4) Carrots: Carrots are good memory boosters as they are a rich source of carotene. Mix carrot juice and apricot juice to make a luscious drink.

5) Eggs: Eggs have the fatty substance called lecithin, which helps in nourishment of memory nerve cells. This memory booster is also adequately present in soybean and sunflower oils, and available in capsule form in pharmacies. Consuming up to 50-70 mg of this a day enhances memory power.

Home Remedies for Weak Memory: Eggs

6) Rose Mary: Rosemary (Botanical Name-Romarinus Officinalis) is an effective herb for weak memory. Rosemary is an ideal remedy for mental exhaustion and forgetfulness. It can be taken as a tea and drinking once in the morning or twice a day can improve mental acuity.

7) Okra (ladies finger) vegetable is traditionally used frequently in Asian cuisine because it is considered a good memory booster.




Home Remedies For Vomiting


What is Vomiting?

Vomiting, known medically as emesis and informally as puking or throwing up, is a biological defense mechanism. It is a reflex activity, which refers to the forceful oral expulsion of stomach contents. The actual function of vomiting is to remove toxic or harmful substances from the body after ingestion. However, vomiting is multifactorial in origin and can be caused due to various reasons. Retching is the sustained contraction of the chest and abdominal muscles that accompanies before or during vomiting.

Common Causes of Vomiting

• Food poisoning
• Gastroenteritis
• Spinning too fast on a ride
• Surgery
• Pregnancy

Causes of Vomiting: Pregnancy

• Certain drugs
• Disgusting sights
• Disgusting smells

Home Remedies for Vomiting

Tip 1

Heat 2 cardamoms on a dry saucepan. Powder them and add a tablespoon of honey and take frequently.

Home Remedies for Vomiting: Honey and Cardamoms

Tip 2

Try mint tea to get relief from vomiting. Add mint leaves in boiling water. Strain the leaves and serve your tea.

Tip 3

Lemon juice is an effective home treatment for vomiting. Make a mixture of water, 1 teaspoon of lemon juice, ½ teaspoon of sugar and a pinch of baking soda, stir all these ingredients well and drink it. This will immediately give relief from vomiting.

Home Remedies for Vomiting: Lemon Juice

Tip 4

Ginger is another ingredient to cure the problem of vomiting. Ginger is good for your digestive system and helps to block unnecessary secretion inside the stomach that can cause vomiting. So when having pre-signs of vomiting, just have some ginger tea with a little sugar.

Home Remedies for Vomiting: Ginger

Tip 5

If you have just finished a bout of vomiting the smell of vomit and the after taste in your mouth can cause more vomiting. In such cases, make a mixture of 1 teaspoon of vinegar with ½ a cup of water. Mix it well and rinse your mouth with this mixture properly. This will help freshen up your breath.

Tip 6

Rice water helps to reduce vomiting, especially when it is caused by gastritis. Boil a cup of white rice in 2 cups of water, strain and drink the rice water.

Home Remedies for Vomiting: Rice Water

Tip 7

The antiseptic and anesthetic properties of cloves help in digestion and can also cure vomiting. You can chew some raw cloves or you can add it to tea and drink. Another way to use cloves to stop vomiting is by swallowing a mixture of powdered fried cloves and honey.

Home Remedies for Vomiting: Cloves

Tip 8

The medicinal properties of aniseeds can cure vomiting. You can simply chew aniseed for quick relief. You can also sprinkle roasted aniseed on mild vegetables like carrots or pumpkin.



Home Remedies For Vertigo


What is Vertigo?

Vertigo is a disease, which occurs due to the patient having problems in the posterior semicircular canals of the inner ear-medically known as the vestibular labyrinth area of the ear. Patients suffering from vertigo will experience an abnormal sensation that causes them to feel as though their surrounding environment is continuously spinning, whirling or moving. As a result of this, the vertigo patient suffers from loss of balance or a sensation of nausea that may grow acute.

Common Causes of Vertigo

• Due to the free-floating calcium carbonate crystals in the posterior semicircular canals of the inner ear

• An infection in the ear for example syphilis

• Vision problems

Causes of Vertigo: Vision Problems

• Acute head injury

• Cardiac conditions

• Brain tumors

• Thyroid disease

• Anemia

Causes of Vertigo: Anemia

• Calcium disorders

• Motion sickness

• Insufficient blood supply to brain

• High blood pressure

Causes of Vertigo: High Blood Pressure

• High cholesterol

• Diabetes

Causes of Vertigo: Diabetes

• Dehydration

• Medication

• Strokes

• Surgery

Causes of Vertigo: Surgery

• General anesthesia

Home Remedies for Vertigo

Tip 1:

Soak in water 2 tbsp wheat grain, 1 tsp poppy seeds (khus-khus), 8 almonds, 8 watermelon seeds and make a paste. Heat 1 tsp ghee, fry 2 cloves in this, add to the paste, mix with milk and drink everyday for a week.

Home Remedies for Vertigo: Fiber Milk

Tip 2:

Soak 1 tsp of amla (gooseberry) powder in water along with 1 tsp coriander seeds. Leave overnight. Strain and add 1/2 tsp sugar and drink.

Home Remedies for Vertigo: Amla Powder

Tip 3:

Try to relax your body and make sure you have enough sleep because lack of sleep can aggravate vertigo and cause sudden dizziness and nausea.

Home Remedies for Vertigo: Sleep Well

Tip 4:

Have a healthy diet that contains vitamins and minerals and sprinkle some lemon peel in your salads.

Tip 5:

High intake of liquids such as juices and water keeps your body hydrated.

Home Remedies for Vertigo: Juices

Tip 6:

Avoid sudden jerks and movements that lead to imbalance while getting up from the bed.

Tip 7:

Take some ripe strawberries and mix them well with yogurt, have them to relieve problems that cause vertigo.

Home Remedies for Vertigo: Strawberries with Yogurt

Tip 8:

Take a piece of raw ginger and add to your tea or just chew a piece of ginger. It helps to control your blood pressure and reduces headache and nausea.

Home Remedies for Vertigo: Raw Ginger

Tip 9:

Almonds are one of the most nutritious nuts. Grind some almonds and mix it in a glass of warm milk and drink. It will make you feel energetic and healthy and reduce vertigo symptoms.

Tip 10:

Vertigo first begins with nausea and headache. As soon as the symptoms begin take a bit of salt, black pepper and lemon juice in a glass of warm water and drink to prevent a bout of vertigo.



Home Remedies For Urinary Tract Infection


What is Urinary Tract Infection?

UTI, short for urinary tract infection, is the second most common complaint patients from around the world take to their doctors. Though this condition is most commonly observed in women, men too are prone.

Embarrassing, unpredictable and troubling, this problem tends to stay on your mind for a bit, and if that’s the case with you too, wait no more. Read on to find out more about what could be possibly triggering your condition, how you can detect it more easily, and simple home remedies that could help you deal better with it.

What are the Causes of Urinary Tract Infection? 

Certain health conditions like diabetes, menopause and even pregnancy can trigger urinary tract infection. Most commonly, it occurs as a result of bacterial invasion into the urinary tract, which is common during sexual activity with an infected person. It is believed that holding urine for too long in the bladder can also cause urinary tract infection.

Symptoms of Urinary Tract Infection- People suffering from a urinary tract infection most commonly face symptoms such as-

• Increased frequency of urination

• Passing small amount of urine while sneezing, coughing or laughing.

• Fever


Symptoms of Urinary Tract Infection: Fever

• Dizziness

• Nausea

• Vomiting

• Mild to moderate pain in the abdomen

• Noticeable change in the color of urine

• Burning sensation while urinating

• Pain while urinating

Home Remedies to Curb Urinary Tract Infection

You may tend to ignore UTI, but not treating this condition can cause kidney damage. To make things easier, we’ve listed down a few simple home remedies to treat urinary tract infection.

Yogurt Goodness- People suffering from frequent, recurring UTI can benefit a lot by using yogurt as a home remedy. The lactobacilli-bacteria present in the yogurt, are thought to reduce the occurrence of urinary tract infection.

Home Remedies To Curb Urinary Tract Infection: Yogurt

Blueberry Power-With their extraordinary bacteria-inhibiting properties, blueberries are an excellent and effective home remedy for urinary tract infections. Adding more blueberries to your diet as a juice or a smoothie can help reduce bacterial growth in the urinary tract.

Home Remedies To Curb Urinary Tract Infection: Blue Berries

Water Splash- Water is the biggest healer; and if you doubt it, talk to a person who has used hydrotherapy and experienced its benefits. Drinking more water than usual while suffering from UTI can help increase the frequency of urination, thereby flushing away the infection-causing bacteria with every visit to the bathroom, and delaying their breeding.

Tropical Pineapple- This tropical fruit does much more than just looking good in your fruit salads. Rich with the enzyme bromelain, pineapples are an effective natural treatment for urinary tract infections. Best of all, this fruit is sweet, versatile and easy. You can’t go wrong with it.

Home Remedies To Curb Urinary Tract Infection: Pineapple

Cranberry to the Rescue- Cranberry, belonging to the same plant family as blueberry, is your single one-stop-solution for a urinary tract infection. A number of studies have confirmed its use as an effective treatment for UTI. It works in a way similar to blueberries-doesn’t allow the infection-causing bacteria to breed, presenting a mild antibiotic effect.

Pure cranberry juice can be a bit bitter on your taste buds; try adding a couple of other fruits that you love for a mixed fruit juice.

Home Remedies To Curb Urinary Tract Infection: Cranberry

Vital Vitamin C- People suffering from recurrent urinary tract infections can try Vitamin C supplements or adding more vitamin C rich foods like amla, lemon and oranges to their diet. Vitamin C creates an acidic environment in the bladder and the urinary tract, which doesn’t allow potentially-harmful bacteria to enter. Most practitioners prescribe 5,000mg of vitamin C a day for patients having recurrent UTI.

Home Remedies To Curb Urinary Tract Infection: Vitamin C

Vinegar Power- Vinegar too is thought to possess the ability to curb frequent UTIs. It works by alkalinizing the environment of the bladder and the urinary tract, making the pH intolerable for the infection-causing bacteria to breed in. Just add a couple of teaspoons of vinegar to a glass of warm water, and gulp it down.

Home Remedies To Curb Urinary Tract Infection: Vinegar

Baking Soda- Baking soda as a home remedy may not be the most edible treatment, but it does have extraordinary benefits in relieving burning and reducing the frequency of urination for a person suffering from UTI. Mix 1tsp of baking soda to a cup of cold water; a simple home remedy that works like magic!



Home Remedies For Upset Stomach / Tummies


What is Upset Stomach?

Upset stomach is referred to discomfort or pain in the upper abdomen that is caused by many factors such as viruses, parasites and foodborne illness. It includes a group of symptoms related to digestive system including nausea, bloating and burping. Natural home remedies can treat upset stomach or tummies effectively.

Causes of Upset Stomach / Tummy

Here are the common causes for upset stomach/tummies:

• Alcohol excess
• Barbiturate abuse
• Food poisoning
• Gastritis
• Pregnancy
• Stress
• Heart attack
• Pernicious anemia
• Gastroenteritis
• Medications

Symptoms of Upset Stomach / Tummy

The following are the symptoms for upset stomach or tummy:

• Vomiting
• Nausea
• Headache
• Body aches
• Loose or liquid stools
• Chills, with or without fever
• Abdominal pain

Symptoms of Upset Stomach / Tummy

Home Remedies for Upset Stomach / Tummy 

The following are some herbal and natural remedies for curing upset stomach/tummy:

Tip 1:

Baking soda is a common home remedy for treating upset stomach. Make a mixture of ½ teaspoon of baking soda to a glass of water, mix well and drink it down. Drinking this can bring on a burp that may ease stomach pressure and will reduce acidity in the stomach.

Tip 2:

Papaya fruit contains papain, an enzyme that helps break down protein and soothe the stomach. It aid in digestion, eases indigestion and also helps with constipation. So simply enjoy munching some fresh papaya every day after your meal.

Home Remedies for Upset Stomach / Tummy Tips: Papaya

Tip 3:

Herbal teas such as ginger, sage, chamomile, peppermint and so on work wonder to ease down abdominal problems. They also relieve cramping stomach and intestinal muscles. Make some herbal tea and have it daily.

Tip 4;

Eat fiber-rich foods such as whole grains, nuts, seeds, apple, peaches, sweet potatoes and so on. A high fiber diet is very effective for digestion and elimination of waste products from your body. But too much of fiber in your diet can also cause a bloated feeling and increased gas, hence increase your fiber intake slowly to keep your digestive system healthy.

Tip 5:

Raw honey contains enzymes which aid in digestion and assimilation. Just add a spoonful of honey in warm water and drink this mixture daily until your stomach upset have reduce.

Home Remedies for Upset Stomach / Tummy Tips: Raw honey

Tip 6:

Spices like cardamom, coriander, fennel, ginger and so on are used as digestive aids. They prevent nausea and vomiting caused by pregnancy, motion sick or chemotherapy. Hence, just chew on few seeds of spices to help soothe intestinal spasms and promote digestion.

Tip 7:

Bananas seem to be an effective food to ease upset tummies or stomach. Eating bananas every day will naturally help ease  bowel movement.

Home Remedies for Upset Stomach  /Tummy Tips: Bananas

Tip 8:

Drinking carrot juice can help curb the effects of an upset stomach or tummies. Blend few carrot pieces with water and consume. Carrot juice has a tendency to boost digestion of foods and get back on track.



Home Remedies For Toothache


What is Toothache?

Toothache or tooth pain is caused when the nerve root of the tooth is irritated. Each tooth has a dental pulp in the middle, which is very soft and spongy, containing lots of sensitive nerves and blood vessels. Inflammation of the pulp inside the tooth causes toothache. It can be caused due to dental decay or dental cavities. Drinking something hot or cold may cause toothache, as it touches the nerve pulp.

Common Causes of Toothache

• Dental decay

Causes of Toothache: Tooth Decay

• Dental cavities
• Swelling of the pulp
• Tooth infection
• Broken tooth
• Exposed tooth root
• Crack in the tooth

Remedies for Toothache

Tip 1:

Garlic has antibiotics and other medicinal properties that can be very effective for treating toothache. Crush a clove of garlic with rock salt and apply on the affected tooth.

Home Remedies for Toothache: Garlic

Tip 2:

Place a piece of raw onion on the tooth. This will help in killing the germs in the affected tooth and offer relief from pain.

Home Remedies for Toothache: Onion

Tip 3:

A clove or clove oil applied on the tooth will help. Dab a cotton ball in clove oil and place the cotton on the affected tooth and gently bite down. Clove oil has natural properties that help relieve tooth pain and prevents future cavities and bad breath.

Tip 4:

Boil 5-6 cloves and 2-inch bark of a Margosa tree (Neem) in 1 cup of water. Strain and bottle. Store this in the fridge. Smear this decoction on the affected tooth.

Home Remedies for Toothache: Neem

Tip 5:

Salt water helps cleanse the area around the tooth and draws out some of the fluid that causes swelling. Stir a teaspoon of salt in warm water and rinse your mouth thoroughly for about 30 seconds before you spit it out. Repeat this treatment as often as needed.

Tip 6:

Tea tree oil is a natural ingredient that can help to provide toothache relief. Soak a cotton ball in the tea tree oil and place in the affected tooth or add a few drops of tea tree oil to a glass of warm water and rinse your mouth thoroughly before you spit it out.

Home Remedies for Toothache: Tea Tree Oil

Tip 7:

Mix equal amounts of pepper, salt and few drops of water to form a paste. Apply this paste on the affected area. This will help relieve the toothache.

Tip 8:

Cinnamon mixed with honey can be of great use for treating toothache. Mix 1 teaspoon of cinnamon powder with 5 teaspoons of honey to make a paste. Apply this paste directly onto the affected tooth. Continue applying the paste to the affected tooth two to three times a day until the pain is gone.



Home Remedies For Stuffy Nose / Congested Nose / Blocked Nose


A familiar aspect of a congested / stuffy / blocked nose is the inability to breathe in easily. It is an effort to get air to flow through the nasal passages. A stuffy nose occurs due to the inflammation of blood vessels in the tissues, which causes the nose to swell and results in breathing trouble. Often, mucus is discharged continuously from the nose resulting in a runny nose. If the excess mucus flows into the throat, it results in a sore throat or cough.

A stuffy nose in babies is a problem since it is a deterrant to breathing or nursing for milk. A congested nose may affect the speech, the ears and subsequently, hearing. If one of the nasal passages gets blocked, the infant may have inserted something in that passage. Babies are also afflicted with ear pain and sinus pain when the mucus discharge blocks the eustachian tubes between the nose and the ear. It is also a discomfort for older children and adults.

Causes of Stuffy Nose / Congested Nose / Blocked Nose

There are different causes for a stuffy nose. The causes are based on either an infection, or an allergy, or a health conditions. Some of the causes are:

Infection

• Flu

• Common cold

• Sinusitis – Acute and chronic

Stuffy Nose, Causes: Infection

Allergies

Hay fever, soy allergy, peanut allergy, wheat allergy, milk allergy, pet allergy, shellfish allergy, dust mite allergy, latex allergy, and food allergy

Health conditions

• Vasomotor rhinitis – The congestion or stuffiness in the nose results from causes other than allergies or infection. Sudden sneezing bouts and the resulting congestion are sometimes caused by alcohol, spicy food, air pollution, extreme emotions, or a dry climate.

• Pregnancy

• Churg-Strauss syndrome – This condition is characterized by inflamed blood vessels

• Use of nasal sprays for more than 3 days.

Stuffy Nose, Causes: Nasal Sprays

• Deviation in the nasal septum – The nasal septum or the thin wall dividing the nose is pushed to one side due to a fall or a fight thus causing narrowing of one side of the nasal passage. This results in breathing difficulty.

• Polyps in the nose – Inflamed outgrowths of the tissues that line the nose.

• Glare and brightness of lights

• Cyclical or cluster headaches – Such headaches occur together frequently and are very painful.

• Drug addiction

• Enlargement of adenoids

• Changes in hormone levels

• Medicines for high blood pressure

Stuffy Nose / Congested Nose / Blocked Nose Home Remedies

There is no treatment for a stuffy nose. The congestion in the nose subsides in due course of time. Howevere, there are different ways to relieve a congested nose.

Raised pillow: In the case of children, the pillow should be raised to elevate the child’s head and ease the discomfort of the congestion in the nose. The legs of the bed may also be raised where the head of the child is placed. When the nose is congested, it is difficult to breathe while lying down or while sleeping at night. For adults and children, sitting in an upright or elevated position eases the discomfort in breathing through a blocked nose.

Stuffy Nose: Raised Pillow

Drink lot of fluids: Children above a year old may be given soups and other warm drinks. A teaspoon of honey may be given to treat coughing symptoms. Infants over 3 months old can be given apple juice, water or a hydrating solution. Fluids should be sugar-free.

Humidifier: In dry climates, a humidifier is recommended to moisten the nasal passages and avoid congestion of the nose.

Steam inhalation: Inhaling steam 2 to 4 times a day helps in relieving the congestion and opens up the nasal passages for a short period of time. One can do this while in the shower. However, hot steam from boiling water should not be inhaled. One can add eucalyptus oil, or menthol to the water. Traditional chinese medicine recommends the use of menthol, moschus, and borneolum to ease the flow of air through the nasal passages.

Stuffy Nose: Steam Inhalation

Warm, moist cloth: A warm, moist cloth can be applied to the face many times in the day.

Adhesive strips: Adhesive strips can be placed on the nose to widen the nostrils and thus facilitate the movement of air through the nose. Petroleum jelly may be applied below the nostrils to prevent the formation of dry skin under the nostrils.

Removal of Mucus: Mucus should be removed at regular intervals. Older children may be asked to blow their noses. However, an aspirator should be used for infants.

Saline sprays: A nasal saline spray is useful in relieving the congestion in the nose. A homemade saline spray can be prepared and utilized 3 to 4 times a day. A nasal saline solution can be prepared as follows:

1 cup of warm water + a pinch of baking soda + ½ tsp salt

The solution should be prepared with exact measures to avoid any adverse reactions due to excess salt or baking soda.

Nasal sprays can be used for 3 days continuously before discontinuing for the next 3 days. Overuse of nasal sprays is not recommended as it may worsen the symptoms. Children under the age of 2 should not use nasal sprays. The physician may also recommend certain specialized sprays for specific allergies.

External irritants: Avoid contact with irritants such as cigarette smoke.

Over-the-counter medications: Over-the-counter medications may assist in relieving the congestion in the nose based on the appropriate cause. However, one must exercise caution in using such medications for children below the age of 6 years. A pediatrician’s advice should be availed of with regards to over-the-counter medications.

Antihistamines: Antihistamines can be utilized if the nasal congestion is due to an allergy. These drugs can make an individual feel drowsy.

Decongestants: A stuffy nose can be dried up with the help of decongestants. However, the use of decongestants should be discontinued following a week if the symptoms persist and one should consult a physician.

Acupuncture: Allergic rhinitis can be treated with acupuncture. There have been many small studies that have observed a beneficial effect of acupuncture. However, the general efficacy of the treatment needs to be confirmed with larger sample studies.



Home Remedies For Stretch Marks


Stretch marks are a result of sudden weight gain. They appear as red, purple or pink linear streaks on the abdomen, buttocks, breasts, thighs and upper arms. When the body grows faster than the skin can keep up with, the elastic fibers under the skin surface rupture and this causes stretch marks.

Striae distensae is the medical name for stretch marks. They are extremely common, painless and are rarely a sign of a medical problem.


Causes of Stretch Marks

The major protein that makes up the connective tissues in human skin is called collagen. Overstretching of the skin disrupts and damages the normal production of collagen. This process then results in stretch marks. Stretch marks can appear on skin for many reasons.

• Pregnancy and stretch marks go together. The rapid weight gain coupled with many hormonal changes during pregnancy cause stretch marks. Stretch marks usually appear on the skin in the third trimester of pregnancy. At times they can occur in the later stages of second trimester as well.

• Weight gain during puberty is caused by hormonal changes and this often results in stretch marks in both girls and boys. Stretch marks on the arms are fairly common occurrence for weightlifters. Weight gain in obesity also results in stretch marks.

• Medical conditions such as Cushing’s syndrome, Marfan syndrome, Ehlers-Danlos syndrome and adrenal gland diseases can lead to stretch marks on the body. Genetics also plays a role here. A woman whose mother has stretch marks is more likely to get stretch marks during pregnancy.

• Intake of oral or systemic steroids and use of medications such as Corticosteroid pills, creams and lotions can cause stretch marks.

Causes of Stretch Marks

Home remedies for Stretch Marks

Stretch marks usually fade over time and turn white or silver in color. However there are certain home remedies using safe ingredients that can help these marks lighten faster. Do note that home remedies are only effective when used over a period of time.

• Aloe Vera

The benefits of aloe vera for health and beauty are now well known. The gel from aloe plant can also help lighten stretch marks if used on a regular basis on the affected areas.

Stretch Marks: Aloe Vera

• Cut and remove gel from the aloe vera leaf and apply on the stretch marks. Wash off after a few hours.

• Mix fresh aloe gel with vitamin E and apply on the affected area. You can leave this overnight or wash off after a few hours.

• Lemon juice

The acidity in lemon juice helps lighten scars and marks and this can help reduce the appearance of stretch marks as well.

• Rub a lemon slice over stretch marks and wash off after 10 to 15 minutes.

• Mix lemon juice with cucumber juice or potato juice on the affected areas. Make sure that the skin soaks up the juices and wash them off with lukewarm water after a few minutes.

• Olive oil

Natural oils are excellent sources for treating many skin conditions. Olive oil is loaded with antioxidants and works very well in lightening stretch marks over a period of time.

Stretch Marks: Olive Oil

• Apply olive oil on stretch marks and gently massage the area. Do this once or twice daily. Leave the oil overnight for the skin to soak up all its goodness.

• Mix olive oil with sugar and lemon juice and massage over stretch marks. Once the sugar dissolves, let it remain on the skin for 15 minutes and then wash off with lukewarm water.

• Almond oil

Almond oil is an excellent source of Vitamin E and works wonders for skin health. Almond oil can also be used in combination with other oils for lightening stretch marks.

• Mix almond oil with lavender oil or chamomile oil and rub over the stretch marks. Do this twice a day. You can also leave it on the skin overnight.

• Daily massage with plain almond oil also helps with reducing the stretch marks.

• Other oils

There are many more oils that help in fading stretch marks over time.

Stretch Marks: Neem Oil

• Massage affected areas with castor oil and keep it overnight. For more effective results apply some heat over it using a hot water bottle.

• Margosa oil or neem oil can help repair skin scars and work well on stretch marks.

• Egg whites

Full of Vitamin A and protein, egg whites can help reduce the appearance of stretch marks.

• Separate egg whites from yolk and apply the whites onto the affected areas.

• You can also make a mixture of egg whites, lemon juice and yogurt for your stretch marks. Protein in egg whites combined with skin-lightening properties of lemon juice and yogurt can lighten stretch marks.

• Cocoa butter

Cocoa butter when combined with some other ingredients can make excellent homemade creams to lighten stretch marks. The antioxidant and emollient properties of cocoa butter help repair the skin.

• Mix equal quantities of cocoa butter with shea butter. The latter is packed with fatty acids that aid in skin health. Add to this mixture a few drops of vitamin E oil or almond oil and store this in an airtight container. To apply, just take some amount onto your hands and when it melts a bit from your body temperature, apply it onto the stretch marks.

• Hydration

Dehydrated skin is a sign of unhealthy skin. No home remedies will work on the skin if your skin is not hydrated enough. Drink water as per your body requirements but at least 8 glasses are a must for overall good health and to keep the skin supple.

• For added benefit, mix juice from one lemon or cucumber with water and fill a bottle with this solution. Sip it throughout the day for good skin health.

• Food

The right nutrients derived from healthy and wholesome foods are a must for good health. The right food for good skin health can also aid in home remedies. Certain foods can help in reducing stretch marks and improve the skin texture.

Stretch Marks: Foods

• Eat foods such as Spinach and other leafy greens, citrus fruits, papaya, nuts like almonds, olive oil and wheat. All these are high in Vitamins E and C that aid in skin tissue growth.

• Eat protein-rich foods such as eggs, beans, legumes, pumpkin seeds, peanuts, almonds and yogurt.

• Flax seeds are good for collagen repair. Eat a spoonful after meals or add the seeds into your salads or cereal.

• Exercise

A good workout not only helps in weight management but improves skin health as well. Include some physical activity in your schedule for eliminating stretch marks and also keeping them at bay.

Stretch Marks: Exercise

• Brisk walking or running in natural surroundings is always a good idea. The fresh air can further aid in keeping the skin healthy.

• Indulge in fun activities such as sports or hiking for an active lifestyle.



Home Remedies For Sprains


What is a Sprain?

Sprains are stretching injuries of ligaments that connect muscles to bones. Ligaments are connective tissues that hold bones together in the skeleton. Sprains can occur at any joint where two bones are connected. The severity of the injury may vary from a minor stretching that may soon heal fully to a major tear that makes the bony link unstable. Sprains are classified into 3 categories:

• Severe
• Partial
• Mild

Common Causes of Sprains

• Running or walking on uneven ground
• Wearing high-heeled shoes
• Overstretching of a ligament
• During a fall
• Lifting heavy weight
• Accidents


Home Remedies for Sprains

Tip 1:

Chop onions, wrap them in a muslin cloth and place on the sprained area.

Home Remedies for Sprains: Onions

Tip 2:

Make a paste of ground lemon leaves and butter. Apply on the affected area.

Tip 3:

Mix 1 teaspoon of almond oil with 1 teaspoon of garlic oil and apply on the injured area.

Home Remedies for Sprains: Almond Oil

Tip 4:

Mix 1 teaspoon of lemon juice or raw lime powder with 1 teaspoon of honey and apply on the sprain.

Tip 5:

Warm the outer leaves of a cabbage in hot water and bandage them around the sprain.

Home Remedies for Sprains: Cabbage Leaves Warmed in Hot Water

Tip 6:

Place an ice pack on the injured area for about 15-20 minutes. This will help ease the swelling and tenderness.

Tip 7:

Apply warm compress on the sprain area. Use a towel and soak in warm vinegar as a compress to reduce the pain.

Home Remedies for Sprains: Warm Vinegar

Tip 8:

Resting is the best thing to do when you suffer from a sprain. Mild exercise will be helpful to strengthen the sore muscles, but avoid any activity that causes pain, swelling or discomfort in the affected area.



Home Remedies For Sore Throat


What is Sore Throat?

A Sore Throat is a painful feeling in the throat aggravated by swallowing. Bacteria or virus causes sore throat, medically known as Pharyngitis. Most often it will be a symptom of an underlying illness like cold, flu, mumps, tonsillitis etc. Sore throat is named, depending on the area where the pain is, like:

• Pharyngitis
• Epiglottitis
• Laryngitis
• Tonsillitis

Common Causes of Sore Throat

• Viral infection
• Bacterial infection
• Fungal infection
• Smoking
• Shouting
• Allergies

Home Remedies for Sore Throat

For quick relief from sore throat, you can try the following home remedies:

1. Drink ginger tea. You can prepare ginger tea by adding a one-inch long crushed piece of ginger in the water and boiling it for two to three minutes, and then preparing the tea as you normally would.

Home Remedies for Sore Throat: Ginger Tea

2. Warm chamomile tea also relieves throat pain as it fights inflammation. Steep two tea bags in one cup boiling water and sip the tea. You can add honey if you want it sweet.

Home Remedies for Sore Throat: Warm Chamomile Tea

3. Inhale fragrances of essential oils. Use any essential oils you have at home. It could be lavender, thyme, sandalwood, eucalyptus, etc.

Home Remedies for Sore Throat: Essential Oils

4. Gargle with a mixture of water, salt, and turmeric. This is a very effective home remedy for relieving pain, plus, the ingredients are available 24x7 in all kitchens. Add one tea-spoon of salt and a pinch of turmeric to 8 ounce of warm water. The mixture should not be hot or you might scald your throat.

Home Remedies for Sore Throat: Gargle with a mixture of Water, Salt, and Turmeric

5. Boil tulsi / basil leaves in water and drink that water. Alternatively, gargle with that water while it’s warm.

Home Remedies for Sore Throat: Boiled Tulsi Leaves Water

6. Sip a decoction of Indian spices. It’s not as weird as it sounds. Just grind a teaspoon each of fennel seeds, black pepper corn, cumin seeds, coriander seeds, and dry ginger (sauth), mix them and simmer the powder in 2 cups of boiling water for 5 to 6 minutes. Strain and drink the solution while it’s still hot / warm.

Home Remedies for Sore Throat: Indian Spices

7. Sip a cup of warm water containing a tablespoon each of honey and lemon juice. It’s a great remedy for sore throats.

Home Remedies for Sore Throat: Honey and Lemon Juice


8. If you don’t have any of the spices mentioned above, just a tablespoon of honey can also serve the purpose to certain extent. After all, honey is a natural antibiotic. However, honey is best avoided for children below two years of age.

Home Remedies for Sore Throat: Honey - Natural Antibiotic

9. Suck on hard candy. It can soothe your throat by keeping it moist. It can be a choking hazard for young children, so avoid giving lozenges to kids below age four.

10. Eating can be difficult if you have a sore throat. Hot and sour chicken soup will not only soothe the pain but will also ensure that you're getting the nutrients to fight inflammation.

Home Remedies for Sore Throat: Hot and Sour Chicken Soup

11. An age-old remedy for sore throat is steam inhaling. Heat a pot of water, lean over the pot. Place a towel over your head so as to tent the steam and keep the steam in. Breathe in the steam with your mouth too. Take adequate precautions to protect yourself from the pot and the water.

Home Remedies for Sore Throat: Steam Inhaling

Rest a lot and drink plenty of fluids. It will keep your throat moist and soothe your throat. Moreover, fluids can wash away any bacteria lingering in your throat. And, very importantly, DON’T smoke or use tobacco products.


Home Remedies For Skin Pigmentation


What is Skin Pigmentation?

Your skin color is determined by pigments called melanin that are produced by specialized cells (melanocytes) of the skin. There are more than 150 genes that affect skin color either directly or indirectly. So there is really nothing much you can do about the natural pigmentation of your skin.

What Causes Skin Pigmentation Disorders?

Sometimes, the melanin production goes awry; either too little or too much melanin is produced causing skin pigmentation disorders. These conditions make the skin appear lighter or darker than normal, or blotchy and discolored. Too much melanin causes hyperpigmentation and too little melanin results in hypopigmentation.

The root cause is generally attributed to internal factors such as hormones, endothelial cells, or biological conditions such as pregnancy. External factors such as ultraviolet radiation, burning, or contact with certain chemicals, may sometimes cause pigmentation disorders. Stress and dietary imbalances, the precursors of many disorders, are also known to cause skin pigmentation disorders.


Causes of Skin Pigmentation Disorders: Stress

What happens is, melanin is formed by a series of oxidative reactions that involve the amino acid tyrosine in the presence of the enzyme tyrosinase. So, inhibiting / regulating the action of tyrosinase can halt / alter melanin production.

Most depigmenting agents thus target this enzyme. However, these agents can cause cancer and ochronosis (bluish-black discoloration of tissues) in some people. Under such circumstances, using home remedies to treat common pigmentation disorders makes sense.

Let’s check out some of the common skin pigmentation disorders and their home remedies. Don’t expect home remedies for skin pigmentation to show immediate results. Depending upon the condition, it may take anywhere from a week to 6 months of daily treatment.

Skin Pigmentation Disorders and their Home Remedies

Melasma

This is a skin pigmentation disorder that appears on the face in the form of tan or brown patches, especially the forehead, cheeks, upper lip, nose, and chin. Melasma is typically seen in pregnant women. The spots generally fade after pregnancy, but sometimes they just don’t go away. It may also occur in women on birth control pills or postmenopausal estrogen. Well, men too can get melasma sometimes. Some Ayurvedic practitioners believe that this disorder can also be caused by nutritional deficiencies, so that can explain why men too might get melasma.

Skin Pigmentation Disorders: Melasma

Home Remedies:

1. Gently apply aloe vera juice or gel on the affected area and leave it on for 15 minutes. Wash it off with warm water. Aloe vera contains mucilaginous polysaccharides that can effectively lighten dark spots.

Home Remedies for Skin Pigmentation Disorders: Aloe Vera

2. Grate the skin of an orange and make a paste / gel with few teaspoons of milk. Leave it on for half an hour and then massage gently and wash it off with warm water. Exfoliate your face at least 3 to 4 times a week with this paste. Exfoliation encourages cell renewal and removes the dark blotches.

Home Remedies for Skin Pigmentation Disorders: Orange and Milk

3. Make a paste of 5 tablespoons of turmeric powder in 10 tablespoons of milk and apply it all over your face. Gently massage your face and wash it off with warm water after 20 minutes.

4. Make a face pack with almond and honey. Apply and wash it off after 15 minutes.

Home Remedies for Skin Pigmentation Disorders: Almond and Honey

5. Ayurvedic practitioners recommend taking 1 tablespoon of Triphala Choornam with warm water at bed time to accelerate healing.

6. Sunlight worsens the condition, so use sunscreen at all times.

Home Remedies for Skin Pigmentation Disorders: Sunscreen Cream

Vitiligo

Vitiligo is a disorder where the immune system of the body attacks the pigment cells, and the consequent loss of pigments causes smooth, white skin patches, usually around the mouth and eyes, or on the back of the hands. In some people, the skin discoloration can appear all over the body. Vitiligo can also occur if you suffer from disease associated with immune system disorder such as diabetes, pernicious anemia, thyroid disease, or Addison’s disease. Although there is actually no cure for this disorder, certain home remedies can help treat the condition but it may take a long time before you can see the difference.

Skin Pigmentation Disorders: Vitiligo

Home remedies:

1. Avoid sour foods including sour fruit juices, says Dr Rajesh Shah, Director at Life Force. This is because sour foods shift the pH balance of the body to acidic but for melanin production you need a more alkaline base. Avoid sea food too because of contaminants such as mercury.

2. Drinking water kept overnight in a copper vessel can help reduce vitiligo patches. Make it a habit.

3. Prepare a mixture of 5 teaspoons of turmeric powder in 250 ml of mustard oil. Apply the paste twice daily to the affected area. It may take up to a year to see the results.

Home Remedies for Vitiligo: Turmeric and Mustard Oil

4. Powder the seeds of Bakuchi (Psoralea coryifolia), mix it in coconut oil. Apply to the affected area. Not exactly a home remedy, but you can buy Bakuchi oil straight away and use it topically for vitiligo for more effectiveness.

5. Soak Bakuchi seeds and tamarind seeds in the water you washed the rice grains with and keep it for a week. Grind it to a paste and apply to the leukoderma patches. It is said to give quick results.

Home Remedies for Vitiligo: Bakuchi Seeds

6. Apply a mixture of ginger juice and red clay to the affected area. It might take a long time to heal but it is effective.

Home Remedies for Vitiligo: Ginger and Red Clay

7. Mix 25g of the powdered white radish seeds and two teaspoon of vinegar. Apply it over the patches daily. This is also a long treatment.

Post inflammatory Hyperpigmentation or Hypopigmentation

Sometimes, a skin infection, blisters, tan, sun burn, other burns or other trauma to your skin, may cause a decrease or increase of pigmentation in the affected area. These pigment alterations can be reversed and home remedies work very well for such conditions.

Home remedies:

1. Make a paste with 5 almonds, fresh cream and a few drops of lemon juice. Apply to the affected area and leave it on for 15 minutes. Wash it off with water.

2. Apply a face mask of mashed papaya or use papaya juice on the affected area. It’s a good home remedy for tans and sunburns, plus it will smoothen and improve your skin complexion.

Home Remedies for Post inflammatory Hyperpigmentation: Papaya

3. Make a preparation of tomato juice, 2 tablespoon of oatmeal, and a half a teaspoon of yogurt. Apply on the patches and rinse it off after sometime (or when it dries completely). Do it daily till you see results.

Home Remedies for Post inflammatory Hyperpigmentation: Tomato Juice, Oat Meal and Yogurt

4. Add a teaspoon of lemon juice to a teaspoon of turmeric powder. Apply the paste to the affected area and leave it on for 15 minutes. Wash it off with cold water. Do not go out into the sun with the application on.

5. Aloe vera gel heals sunburn quickly. Slit open a leaf of aloe vera and apply the gel directly to the burn. Do it 5 to 6 times daily till you see improvement.

6. Another home remedy for sunburn is to dust cornstarch to the chafed areas. However, don't apply anything if the burn is blistering.

7. Grind a few mint leaves and mix it with water to form a paste. To lessen dark pigmentation, apply the paste on the melanin spots and rinse it off after 15 minutes.

Home Remedies for Post inflammatory Hyperpigmentation: Mint Leaves

8. Another way to lessen hyperpigmentation is to rub a cut-half of a lemon directly to your face. If you are not comfortable with this, dilute lemon juice in water and use it as a cleanser.

Home Remedies for Post inflammatory Hyperpigmentation: Lemon

Albinism

Albinism is an inherited disorder caused by the absence of the pigment melanin. It can occur in skin, hair, or eyes. Unfortunately there is no cure or treatment for this in the conventional medicine, let alone a home remedy. People with albinism must use a sunscreen at all times because they are much more likely to get sun damage and skin cancer.