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Showing posts from November 30, 2014

Use Aloe Vera For Hair Fall

Hair fall is an ever existent problem in out lives. And it constantly captures our attention! We are unable to think of anything. Aleo Vera is a perfect for healing the scalp and bringing the pH balance to normal. It also has cleansing properties that cleans the pores out.
Blend aloe vera gel with 1/2 tsp. lemon juice
Add 2tbsp. coconut oil.
Mix it and apply on your scalp and hair.
Wash your hair as usual after 20 min.
weekly 3 time

15 Foods That Keep You Full Longer

Fill up (and not out) with these good-for-you, high-fiber foods.
We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients and not hearing your stomach grumble an hour later. You should aim to include a fiber source in every meal and snack, says Brooke Alpert, R.D., founder of B Nutritious. So we gathered 15 great options. “These are really, really healthy foods that are going to keep you full for a long time,” she says. Sold!
1. Hummus
Beans are an awesome source of fiber, says Alpert, and chickpeas are no exception. Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Just be careful about what you’re dipping into your hummus: Pitas made with white flour won’t be as filling as whole grain ones—or better yet, crudité.
2. Oatmeal
Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four gra…

Tips to Reduce Food Wastage

Many people think of food waste as a benign substance. It rots down in the landfill anyway, so no problem, right?
Wrong! For food to compost properly, it needs light and air. In the landfill, it has neither. Instead, food devoid of light and air produces methane gas, which contributes to global warming. It is estimated that we throw away a third of the food we buy each week!
Through poor portion control or buying too much fresh food that goes off before we use it we create a lot of waste. Follow these tips to help you reduce food waste, save money and protect the environment:
1. Write a list!
Menu plan your meals for a week. Check the ingredients in your fridge and cupboards, then write a shopping list for just the extras you need.
2. Stick to the list!
Take your list with you and stick to it when you’re in the store. Don’t be tempted by offers and don’t shop when you’re hungry — you’ll come back with more than you need.
3. Keep a healthy fridge.
Check that the seals on your fridge are good a…

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