Saturday, February 28, 2015

Stroke Warning Signs You Shouldn’t Ignore

Strokes are a leading cause of adult disability and the fourth leading cause of death in the U.S. It is a “brain attack” that occurs when blood flow to a part of brain is interrupted.

There are 2 major types of strokes: ischemic and hemorrhagic. Ischemic strokes are more common and are caused by a narrowing or blocking of arteries to the brain, resulting in severely reduced blood flow. Hemorrhagic strokes are less common and are caused by bleeding in the brain.

It is important to identify the warning signs of a stroke and get medical help as soon as possible to reduce the risk of serious damage to the brain. This can help lower the risk of death or disability and improve your chances of recovery.

Stroke Warning Signs You Shouldn’t Ignore

The signs and symptoms may vary from one person to another depending on the type of stroke, the part of the brain affected and the extent of damage. But they all tend to begin suddenly. The most common warning signs of a stroke are:

• Numbness in your arm, leg or face, especially on one side of the body
• Trouble walking, loss of balance or coordination
• Trouble speaking and understanding others who are speaking
To help recognize the onset of a stroke, remember the F.A.S.T. acronym.

Face: Ask the person to smile and check if one side of their face droops.

Arms: Ask the person to raise both arms and check if either of their arms drift downward.

Speech: Ask the person to repeat a simple phrase and check if their speech is slurry or strange.

Time: Every minute counts. If you observe even one of these signs, call an ambulance immediately. Moreover, some treatments for stroke work only if administered within 3 to 4 hours of the onset of symptoms.

Other possible signs and symptoms include:

• Trouble seeing in one or both eyes
• Sudden severe headache with no known cause
• Dizziness
• Complete paralysis
Remember that stroke strikes fast and the symptoms come on suddenly. So, if you have one or more warning signs of a stroke for more than a few minutes, don’t wait for the symptoms to improve or worsen. Seek medical help right away.
It is better to call an ambulance than drive yourself or letting someone else drive you to the hospital. In the ambulance, medical personnel can begin life-saving treatment on the way.

Do not delay a trip to the hospital even if the symptoms occur for a few moments and then disappear. These brief episodes are known as transient ischemic attacks (TIAs) and may put you at a higher risk of a full stroke in the near future.

Subtle Differences Between Stroke and Migraine Symptoms
At times, stroke or TIA symptoms may be confused with migraine aura symptoms. In such cases, remember:

• Symptoms of a stroke or TIA are sudden, whereas migraine aura symptoms develop slowly and then spread and intensify.
• Migraine symptoms tend to be positive and you experience additional stimuli, such as seeing flashing lights and zigzag shapes. On the other hand, stroke or TIA symptoms typically begin with negative symptoms, such as loss of vision, hearing, sensation or limb power.

Risk Factors

Although a stroke can strike anyone at any time, these factors can increase your risk:

• Age 55 or older
• High blood pressure
• Smoking
• Diabetes
• Other conditions like heart disease, atrial fibrillation and blood disorders
• Migraines with aura, or visual disturbances
• Family history
To help prevent or delay a stroke, it is imperative to control the risk factors. Plus, eat a healthy diet rich in a variety of fruits, vegetables and whole grains, get regular exercise and maintain a healthy weight.


Home Remedies for Itchy Eyes

Home Remedies for Itchy Eyes

An itchy eye is a very common problem. The problem worsens in a high-polluted environment or during allergy season.

As the name suggests, itchy eyes means an unpleasant itchy sensation in and around the eyes. The problem can be recurring for those who frequently touch or rub their eyes.

For instant relief, you can try some easy-to-follow natural treatments. Many of these remedies use readily available ingredients from your kitchen.

However, in case the problem is severe or caused by an underlying condition then do consult your eye care professional. Health experts suggest finding out the cause of itchy eyes before looking for the solution.

Here are the top 10 home remedies for itching eyes.

1. Cold Compress

Applying cold compresses around the affected eye area can help you to get instant relief. The simplest way to do this is to soak a cloth in ice cold water and place it over your eyes. Do this several times a day.

Chamomile tea bags used as cold compresses can also help relieve itching eyes.

1. Put used chamomile tea bags in the refrigerator for half an hour.
2. Place the chilled tea bags over the affected eye(s) for at least 10 minutes.
3. Do this three to four times a day for fast recovery.

2. Cucumber

Cucumbers have anti-irritation properties that help in reducing inflammation, puffiness, swelling and irritation contributing to itchy eyes.

1. Thoroughly wash a cucumber and cut it into thin slices. Refrigerate the slices for 15 to 20 minutes, and then put them over your eyes for at least 10 minutes.
2. Repeat the process four to five times a day.

3. Cold Milk

Milk is also one of the popular home remedies for itchy eyes.

1. Dab a cotton ball in cold milk and rub it around the eyes. You can also place a cotton ball soaked in milk on the eyes as a compress for an instant cooling effect.
2. Do this twice a day, once in the morning and once in the evening.

4. Rosewater

Pure rosewater is one of the most effective home remedies for itchy eyes. It is soothing and cooling for the eyes and helps clear them. It can be used in a couple of ways.

• Rinse your eyes with rosewater at least twice a day.
• You can also use rosewater as eye drops for instant relief. Put three drops of rosewater into the inflamed eye.

5. Water and Salt

Water and salt are easily available and helpful in treating painful and itchy eyes. When used as an eye rinse, the combination is good for irritated and inflamed eyes and helps wash away the debris collected in the eyes. Plus, salt being an antibacterial agent kills bacteria.

1. Make a natural eye wash by mixing a cup of distilled water with one teaspoon of salt. Boil the solution until the salt dissolves completely.
2. Allow the solution to cool and then use it to flush the eyes.
3. Repeat several times a day for two to three days.

6. Green Tea

Green tea has many health benefits including providing relief from itchy eyes. It soothes the eyes and has anti-inflammatory benefits.

1. Make an eye wash by boiling two green tea bags in one cup of distilled water. Allow it to cool completely.
2. Flush the eyes twice a day with the solution until your symptoms subside.

7. Aloe Vera

Owing to its soothing and moisturizing properties, aloe vera is another effective home remedy for dry, sore, and itchy eyes.

1. Mix aloe vera gel extracted from an aloe leaf with one teaspoon of honey and one-half cup of elderberry blossom tea. Rinse your eyes with the solution at least twice a day until the problem is solved.
2. Alternatively, you can simply use aloe vera juice as an eyewash.

8. Raw Potatoes

Raw potatoes can bring quick relief from itchy eyes due to their astringent properties. Thus, they help relieve redness and inflammation.

1. Cut a raw potato into thin slices and keep them in the refrigerator for several minutes.
2. Put the chilled slices over your eyes for 15 to 20 minutes.
3. Do this daily for two or three days, at night before going to sleep.

9. Fenugreek

According to Ayurveda, fenugreek can also bring relief from itching eyes.

1. Soak fenugreek seeds in water for seven to eight hours and then make a smooth paste out of them.
2. Apply the paste over your eyes and leave it on for 20 minutes. Wash the paste off with cold water.
3. Do this twice daily for best results.

10. Vegetable Juices

Juice from raw vegetables, particularly carrots and spinach, can be of great help to treat itchy eyes. The juices can be used separately or combined together. Simply drink the fresh juice twice daily until you get relief.

These natural treatments for itchy eyes are effective and without side effects. But if you don’t get relief, consult an eye specialist.

Friday, February 27, 2015

Milk Tea Detox Bomb: Lose 4 Pounds and Cleanse Your Body From Toxins Within A Day!

milk tea detox bomb lose

Many people start the day with a cup of black, green, fruit or plant tea. Everybody knows that the consumption of tea is healthy, but almost nobody has heard about the amazing combination between milk diet and green tea. Milk tea is really great diet for those who want to cleanse the organism of toxins and to lose several pounds at the same time.

This incredible drink will help you to get rid of the excess fluids in the body and to lose from 1-4 pounds. You have to keep this diet one day at a time, only two times per month.

We don’t recommend the diet for people with kidney problems, low blood pressure or people intolerant to milk.

Ingredients needed for Milk Detox Bomb

•2 tbsp of green tea (not filter bags – but high quality green tea)
•50 oz / 1.5 liters of skimmed cow’s milk

The first thing that you should do is to cook and cool down the milk to 70 degrees. Add 2 tablespoon of the tea in the milk, cover the milk and let it stay for 20 minutes.

After that strain the mixture and the mixture is ready to drink.

You have to drink a cup of the detox bomb every two hours throughout the whole day. The milk will soothe caffeine effects, where the tea will improve the digestion.

You are not allowed to intake any kind of food during the day, except water. Do not be scare, believe or not, but you will not feel hunger.

Do not forget to drink at least 2 liters of water during the day because green tea is powerful diuretic. The water will control the organism’s balance.

Have a nice day, remove the toxins from your body and burn some extra pounds. Cheers!

14 plants that help you sleep

If your insomnia is not very serious and if it's not caused by any disease or if you just want to eliminate sleeping pills from your life, the "green pharmacy" offers at your disposal the most diverse offer of remedies. 

Sometimes, without any apparent reason, you get sleepy after eating. Have you eaten some onion? Or perhaps, taking a walk through the park, you suddenly feel the need to go home and get some sleep? Are there any blossomed linden trees in the area? In some way or the other, a variety of plants make you sleepy through their calming properties. Turn these properties in your favor.

Hop cones

They contain volatile oil, valerianic ester, resins, lupuline, humulone, mineral substances, tannin, flavonic by-products, estrogen substances. This plant was used as an antispastic, stimulates gastric secretion, it is an excellent diuretic, effective against tuberculosis, it has a moderate action of genital functions.

It is recommended for insomnia, but also for tuberculosis, anorexia, anxious neurosis, Trichomonas vaginalis, acne, seborrhea. It is one of the plants that have two types of flowers (male and female). The female flowers form the oval shaped inflorescence, also named the cone. After picking, the cones must be whole, and the bracts shouldn't be separated from the cones, in order to keep all the active principles of this plant. The harvesting is done during bloom, and the cones are "chilled" then dried.

Harvest mite

The fruits and leaves contain numerous chemical substances that act on the cardiovascular apparatus and also on the nervous system. Lowering blood pressure through central and peripheral vasodilatation also having a sedative effect on the central nervous system, it helps prepare the body for sleep but it is also used for ischemic cardiopathy, other cardiovascular disorder and cardiac neurosis.

Harvest mite has a special effect in increasing the flow of oxygenized blood towards the heart and brain, in atherosclerosis, states of mental lability and emotiveness.

Onion, a different usage

The onion is a plant now grown all around the world as food. There are numerous types of onions. Through boiling, its taste can even become sweet, according to the cooking method.

But the onion is also considered to be an excellent cure for insomnia. Keeping a shredded onion in a jar covered with a cloth or a tissue is recommended and one should inhale several times from it before going to bed.

Linden, active substances and an antiseptic action

Up until today, linden has remained the remedy of colds, flu and fever. It contains an essential oil, rich in flavonoids, tannins, polysugars, acids (caffeic, cumaric).

Combining the effect of active substances, it has an antiseptic action, being anti-inflammatory, calming, moisturizing and cicatrizing. It tonifies and refreshes the skin, it decongests the eye pouches, eyelids, eyes in general, being widely used in eye products. The lovely smell of linden flowers is due to farnesol, which is an alcohol.

The flowers have a neurosedative and antispatic action.

Rose hips, the reason for an instant "falling asleep"?

This plant is widely spread around the world. Its fruits are harvested in August-September, before the fall of the first hoarfrost, when the rose hips get a dark reddish color. They are recommended for avitaminosis, enterocolitis, renal lithiasis, disorders of peripheral circulation, useful in biliary dyskinesia and it also helps as a sedative, allowing the solving of some issues related to insomnia.

Chamomile, the renowned medicinal plant

In ancient Egypt, chamomile was considered a sacred plant, being offered to the gods. It is highly used in popular medicine due to the synergic action of various groups of active principles: essential oils, polysugars, aminoacids, flavonoids, vitamins B1 and C, salicylic acid etc.

Chamomile is used in cosmetic treatments due to its cicatricizing, anesthetic, antiseptic, tonic effects, as well as those of purifying the skin, prevent it from getting irritated, its action in preventing premature aging of the skin. It is recommended for reddish and wrinkled skins.

It has tonic effects in hair care products, providing it with blonde reflexes. The chamomile extract reduces the fragility of capillaries and can be used in anticuperosis products.

It also takes care of the hyaluronic acid in the skin. It protects against irritations and inflammations, being moisturizing, protective and calming. It blocks the free radicals and acts against the premature aging of the skin. A cup of chamomile tea induces a state of quiet and serenity favorable to sleep.

The raspberry, flavor and health

In traditional medicine, it is known due to its astringent properties, but also for the capacity of helping those suffering from high blood pressure to lead a normal life. The raspberry extract is rich in minerals, vitamin C, flavonoids and tannins. It also contains AHA (alpha hydroxyl acids. IT also helps to regain sleep.


The tutsan oil is beneficial for wounds, having a calming, anti-inflammatory and cicatricizing effect. Tutsan tea is used in nervous damage and nervous conditions of any sort, bringing relaxation and installing the calm necessary for sleep.

The trigeminal neuralgia can also be fought with tutsan, if you drank 2-3 cups of tutsan tea a day and massage (externally), using tutsan oil, for a longer period of time, the affected areas.

The tutsan tincture, very effective in nervous diseases, neurosis and asthenia accompanied by insomnia, can also be prepared at home. It can be used externally, to massage and internally consume 10 - 15 drops in a tablespoon of water daily.

Sage, aromatic perfume

Its flowers are violet and are disposed in a circle, around a common axis; its opposite flowers, of a wooly-white shade shine silvery and give away a slightly bitter, aromatic scent.

The flowers are used for gargle or to manufacture sage vinegar. The leaves are collected before the blossoming period, in May and June.

The sage tea fortifies the organism, protects you against seizures and it has a favorable effects in paralysis. It is administered in spasms, conditions of the spinal cord. The sage tea is also used against insomnia, in combination with other plant teas.


Everyone knows the lavender flowers that grandmas around the world recommended as the best cure to hang in the closed, against moths. Still, lavender is also known for many other qualities. Its renowned smell has been borrowed by the perfume industry for its products.

The dried flowers that are used in various industries, picked from the footstalks are usually of a blue-violet color. The shade of the flowers, upon harvesting, differs from a violet-blue to a light blue. The scent is pleasant, aromatic and the taste is slightly bitter. The fresh flowers contain 0,5 - 1% volatile oil, and the dry ones, 1 - 3%. Due to its volatile oils components, lavender is a strong aromatizer with a local antiseptic action, as well as being a light antispatic. The smell of lavender induces a state of tranquility and it help you prepare for a good sleep.


It has been used since roman times as a medicinal plant and also as a condiment. The most important substance in this plant, the innulin, was discovered in 1804 and it was traditionally used to prepare a solution to wash the hair.

The root extract contains mainly the innulin, but also essential oils, antibiotic substances, mineral salts, vitamin C. The cosmetic products that contain elecampane have an anti-inflammatory, anti-pruriginous and tonic action, also regulates the peripheral blood circulation, fights against hair loss and also helps maintain the health of the hair. This plant also helps eliminate the irritability state, inducing a tranquility state followed by sleep.


One of the most renowned plants from the area of light tranquilizers, valerian has been used for more than 1000 years as a somniferous.

Taking into account the effect of its active principles, the valerian has been compared to diazepam. In the fall, after the herbal part of the plant has faded, the root stalk is picked, together with the roots. These roots are dried in well aired rooms in order to keep their curative properties.

The valerian roots and root stalks have a calming effect on the nervous system and are used also against insomnia.

Passion flower, ornamental?

This plant, also used as an ornamental plant, can represent a much needed help for your health. It is recommended for a healthy and calming sleep, as well as for driving away states of anxiety, being an exceptional support in order to obtain the necessary calm and balance.

It was introduced in1867 in the medicine industry in the USA as a light sedative. The alkaloids that are components of its active principles fight depression and generate a general welfare. It is used in treatments against anxiety.

Calamus, some volatile oil

The smell of the calamus plant has a pleasant scent, its taste is aromatic and bitter. It contains volatile oil (1,5 - 3,5%), with azaron, camphene, camphor, eugenol, vitamins B1 and C, tannin, a bitter substance - acerine, sugars, resins, mineral salts etc.

For its tonic, aromatic, carminative, antispastic and diuretic properties it is used for gastro-intestinal disorders. It has tranquillizing properties, which can induce a relaxing sleep. It has a powerful tonic action and also stimulates the gastric secretion.

Thursday, February 26, 2015

Simple Medicine: Sage and Honey Cough Syrup

It will probably not surprise you much to learn that I don’t like taking medicine.  While I’m thankful for the availability of strong medicine when it’s needed, I prefer to go with natural methods.  Nature provides so much of the medicine we need, and I like to use what’s right under my nose (and feet, or overhead.)
We have a bumper crop of sage this year, so I am making a few things, including Sage and Honey Cough Syrup.  It’s so simple, but effective.  In fact, this study showed just honey to be more effective than drugstore cough syrup.  Sage is an anti-bacterial, astringent and anti-inflammatory herb, which makes it great for sore throats and coughs.  Sage and honey together make a wonderful cough syrup, and it’s so simple that I think everyone should make a batch.
Sage & Honey Cough Syrup

What You’ll Need

♥ 1 cup or more of fresh, organic sage leaves
♥ 1 cup or more of raw honey, preferably local (if you don’t have a local source, you can order it here)
♥ a clean jar or glass container that can be sealed tightly and can hold at least 12 oz. (I love these and these, and mason jars are also perfect.)

What to Do

• Wash and dry your sage very thoroughly.
• Trim the leaves from their stems.
• Pack the sage leaves into your glass jar, and pour the honey over.  It will take a while for the honey to ooze between the leaves and underneath them.
• Stir it up with a clean spoon, and seal the jar.  Stir it up daily and let sit for about a week.
• (Optional) Remove the leaves, pressing all of the honey out of them.  You can decant into a bottle that is easier to pour like this kind, or just leave it there and spoon it out as needed.  I am going to keep the leaves in the jar, and pull one leaf out at a time for cups of tea.
• Administer medicinally in teaspoonfuls for sore throats and coughs, or stir a spoonful into a mug of warm water with a squeeze of lemon as a soothing tea.
•Store tightly sealed in the fridge.  It should last for a long, long time as honey is an excellent preservative.
I used a ton of sage, because we have so much.  I would guess at least two packed cups.  I also used about two cups of honey.  This is of course a very flexible recipe: more sage + less honey = stronger sage syrup, and vice-versa.
Here is my honey about three days into steeping.  You will notice that the leaves look more dried out.  Also, the honey has thinned a bit with the addition of the moisture from the sage leaves.
I recently spooned some of this sage honey over raspberries and cultured cream as a dessert– very good.  You could also use it in cocktails (like this one.)  I’m sure there are many more uses!  The next time I whip up a batch, I’ll try adding thinly sliced organic lemons.  I hope you’ll be making some of your own medicine this year– this simple Honey and Sage Cough Syrup is a great place to start!  You might also like to make this Elderberry Winter Tonic.

Have you made some herbal medicines for your family before?  What are your favorite natural remedies?

Wednesday, February 25, 2015

Top 10 Superfoods That Prevent Breast Cancer

cancer prevent

Breast cancer is the most common form of cancer and also the deadliest. The World Health Organization predicts that by 2020 the number of breast cancer cases will be much higher than it is today.

In fact, it is believed that in the coming few years, one in every eight women will be at risk of developing breast cancer in her lifetime. This figure has also been estimated by the Indian Council of Medical Research.

Breast cancer is a complex disease and many factors contribute to it, such as genetics along with lifestyle and dietary factors.

However, you can reduce your risk of getting breast cancer with healthy habits such as limiting alcohol consumption, avoiding smoking, controlling your weight, avoiding exposure to radiation and environmental pollution, limiting the duration of hormone therapy, staying physically active and having regular medical checkups. Breast feeding also is known to lower a woman’s risk for breast cancer.

A healthy diet can also reduce the risk of breast cancer to a great extent. Certain foods can help fight malignant cancer cells at the onset and thus help in preventing breast cancer.

Here are the top 10 superfoods to prevent breast cancer.

1. Turmeric
Turmeric contains a compound known as curcumin that can inhibit various types of cancer cells, such as breast, gastrointestinal, lung and skin cancer.

Studies have found that it can help greatly in fighting and also slowing the spread of breast cancer due to its potent cell protectant, anti-oxidant and anti-inflammatory properties. It may also enhance the cancer’s sensitivity to conventional chemotherapy.

You can enjoy the protective benefits of curcumin by just adding a little turmeric powder to your foods or eating a pinch of raw turmeric with water every morning on an empty stomach. You can also boil one tablespoon of turmeric powder in a quart of water for 10 minutes and then drink it.

Note: Turmeric may not be suitable for those taking blood thinners or having gallbladder problems. So, do consult your doctor before taking this spice as a medicine.

2. Salmon
Salmon is an oily fish that contains a good amount of omega-3 fatty acids that slow the growth of cancerous tumors and boost the immune system. At the same time, salmon is a lean protein and a good source of vitamins B12 and D. All these elements provide your body with the nutrients required to regulate cell growth and prevent cancer.

You can eat salmon steamed, baked or grilled. For best results, eat three-ounce servings of fresh salmon two times a week. Along with salmon, other oily fishes that help prevent breast cancer are mackerel, sardines, trout, sea bass and tuna.

3. Tomatoes
A study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism indicates that a diet rich in tomatoes may help protect postmenopausal women from breast cancer.

Tomatoes contain lycopene, a powerful antioxidant that can prevent the development of breast cancer by stopping cancer cell growth. According to the American Institute for Cancer Research, lycopene also stops tumor growth by interfering with abnormal cell growth.

Lycopene is also beneficial in stopping other types of cancer cells from growing, including those involved in lung and endometrial cancer.

To enjoy the benefits, you can eat cooked, concentrated or processed tomatoes. However, the best option is to drink a half glass of tomato juice daily.

4. Garlic
Studies have found that the sulfur compounds, flavones and flavonols present in garlic help in preventing breast cancer. It is also effective in killing cancer cells associated with breast, mouth, stomach and colon cancer.

To get the most benefits, peel and chop the garlic cloves and let them sit for about 15 minutes before cooking. You can also crush and swallow a piece of garlic every morning to increase your chance of living a cancer-free life.

Note: People on blood thinners and certain other medications should talk with their doctor before taking garlic supplements.

5. Flaxseed
Flaxseed contains high levels of lignans that protect against estrogen-dependent cancers like breast cancer. Flaxseed and flaxseed oil are among the few sources of the essential omega-3 fatty acid ALA, which forms a protective shield against cancer cells responsible for breast cancer.

You can add powdered flaxseed to yogurt or a smoothie to create a richer and nutty flavor. You can also add flaxseed oil to salad dressings or integrate it into baked goods, such as cookies or muffins.

6. Spinach
Spinach contains the antioxidant lutein that plays a key role in guarding against breast cancer along with mouth, esophagus and stomach cancer. It is also rich in zeaxanthin and carotenoids that remove unstable molecules called free radicals from your body before they cause damage.

Women must eat spinach a few times a week in order to reduce the risk of breast cancer. Spinach can be enjoyed in salads, soups, steamed or sautéed. Along with spinach, eat other green leafy vegetables like kale, collard greens, Swiss chard and romaine lettuce.

7. Broccoli
Broccoli contains cancer-fighting compounds known as indole-3-carbinol that help alter estrogen metabolism and suppress breast tumor cell growth. They also protect against hormone-dependent cancers such as breast, cervix, and prostate cancer.

Eating one-half cup of broccoli daily can help protect against breast cancer. Raw broccoli supplies more health benefits than cooked broccoli. Along with broccoli, try to include other cruciferous vegetables like cabbage, kale and cauliflower in your diet.

8. Blueberries
Blueberries are power-packed with vitamins, minerals and antioxidants that can aid in breast cancer prevention. The phytochemicals present in blueberries work together to prevent the growth and spread of various forms of breast cancer.

Blueberries are also rich in antioxidants like ellagic acid which have anti-cancer properties.

To reap the most benefits from blueberries, eat them fresh instead of the packaged versions. Along with blueberries, other berries that can prevent breast cancer are strawberries, raspberries, blackberries and cranberries.

9. Pomegranate
US researchers have found that pomegranate contains natural compounds like urolithin B that suppress estrogen prevent the growth of hormone-responsive breast cancer tumors.

Plus, it is packed with polyphenols like ellagic acid with antioxidant properties that reduce the effect of estrogen in promoting the growth of breast cancer.
Pomegranate makes a delicious and healthy addition to any fruit salad and many fruit desserts. You can include pomegranate in any breast cancer prevention diet, in either fruit or juice form. It is believed that the juice has a higher concentration of antioxidants than the fruit.

10. Walnuts
Walnuts contain many helpful nutrients which help your body fight inflammation and actually slow down the growth of breast cancer tumors.

Marshall University researchers suggest that eating about two ounces of walnuts a day may help change the activity of multiple genes that contribute to breast cancer, thereby reducing the risk of breast cancer.

In addition to including these superfoods in your diet, it is also recommended to get regular medical checkups.

How to Deal with Breast Pain

Breast pain, also known as mastalgia, is a very common complaint among women, especially during the menstrual cycle. According to California Pacific Medical Center, breast pain affects 50 to 70 percent of women.

Some of the signs of mastalgia are stabbing pain, heaviness, soreness, tenderness and swelling in both breasts. The pain may be mild to severe and occur constantly or only occasionally. Breast pain can be classified into two main clinical patterns:

Cyclical– the pain intensity changes during the menstrual cycle.
 Non-cyclical – the pain remains unchanged during the menstrual cycle. This type is less frequent.
Cyclical breast pain occurs due to hormonal changes during the menstrual cycle. On the other hand, non-cyclical breast pain is associated with issues that affect the structure of the breasts, such as cysts, trauma, prior surgery or other factors.

Other causes of breast pain are an imbalance of fatty acids within the cells of the breasts, use of certain medications, having large breasts, breastfeeding and wearing ill-fitted bras.

For breast pain that occurs before or during the menstrual cycle, some home remedies can help ease the pain and tenderness. For unexplained pain that persists for days and occurs in one specific area of your breast, seek proper medical advice.

Here are the top 10 ways to deal with breast pain.

1. Ice Pack
To get relief from breast pain, you can use an ice pack. The cold temperature will numb the tender area as well as reduce swelling and pain.

♥ Place a few ice cubes in a plastic bag, and wrap it with a washcloth.
♥ Apply this ice pack to each of your breasts for about 10 minutes.
♥ Repeat a few times a day until you feel better.
You can also use a warm compress, or alternating warm and cold compresses to reduce the swelling and tenderness.

Note: Do not apply ice directly on your breasts.

2. Self Massage
Self-massaging the breasts will help reduce inflammation as well as improve blood circulation. This will help maintain healthy breast tissues and more nutrients will reach the breasts to prevent pain and tenderness.

♥ When you are in the shower, soap your breasts and then gently massage them for a few minutes from the center of your chest out to your armpits. If breastfeeding, do not apply soap to the nipples.
♥ Alternatively, add a few drops of camphor oil to 2 tablespoons of warm olive oil and use it to massage the breasts 1 or 2 times a day.
♥ Another option is to mix together equal amounts of apricot oil and wheat germ oil and then use it as massage oil for your tender breasts.
Massage your breasts on a regular basis to keep them healthy and pain free.

3. Evening Primrose Oil
One of the best treatments for breast pain is evening primrose oil. This oil contains the active ingredient gamolenic acid (GLA), a kind of fatty acid that helps the body respond well to hormonal changes. This in turn eases breast tenderness and pain.

♥ Apply evening primrose oil externally on your breasts and massage gently for a few minutes.
♥ Another option is to take 240 to 500 mg of evening primrose oil standardized extract daily for about 3 months, but only after consulting your doctor.
Note: If you are trying to get pregnant or if you have epilepsy, do not use evening primrose oil remedies.

4. Chasteberry
The herb chasteberry can also be used to treat cyclical mastalgia and other symptoms of PMS. This herb has a positive effect on the pituitary gland to suppress the release of prolactin, a hormone responsible for PMS symptoms, including tender and painful breasts.

♥ The typical dose of dry chasteberry extract is 20 mg, 1 to 3 times a day.
♥ You can also take chasteberry as a liquid extract. Add 40 drops to a glass of water and drink it once in the morning.
Follow either of these remedies for at least 3 months. As with all supplements, consult a doctor first.

5. Castor Oil
Castor oil contains ricinoleic acid, which has analgesic and anti-inflammatory properties that greatly help relieve breast pain. It also increases circulation, so that nutrients reach the cells, and waste products and inflammatory factors are removed from the body.

♥ Mix 1 tablespoon of castor oil with 2 tablespoons of any lighter oil, such as olive oil.
♥ Use it to massage all over your breasts.
♥ Follow this remedy daily in the week prior to your period.

6. Dandelion
According to naturopathy, dandelion can help deal with tenderness and pain in breasts. It is a natural diuretic and contains lots of potassium that helps flush extra fluids out of the body and prevents water retention. This in turn reduces breast pain.

♥ Simmer 1 teaspoon of dried dandelion root in a cup of water for 15 minutes. Strain and add a little honey. Drink up to 3 cups of this herbal tea a day.
♥ You can also take this herb in supplement form, after consulting your doctor.
Follow either of these remedies a few days before your menstrual cycle to prevent breast pain.

7. Fennel
Fennel is useful in relieving breast tenderness and pain associated with premenstrual syndrome (PMS) and menstruation. It helps rebalance female hormones and prevents water retention. It also prevents the buildup of toxins in the body.

♥ Add 1 teaspoon of fennel seeds to a cup of hot water, cover and steep for 10 minutes. Strain, and drink this tea a few times daily.
♥ You can also chew some roasted fennel seeds a few times daily to prevent PMS symptoms like breast pain.

8. Apple Cider Vinegar
Apple cider vinegar is helpful in dealing with breast pain. It can help remove toxins from the body, reduce water retention and regulate hormones. This in turn helps reduce breast pain and tenderness.

♥ Add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of warm water.
♥ Add a little honey and mix well.
♥ Drink this solution twice daily.

9. Vitamin E
Vitamin E is also helpful in treating breast pain. It helps regulate hormonal changes in the body, which in turn reduces breast pain and other premenstrual symptoms.

♥ A daily dose of 200 to 400 IUs of vitamin E can prevent breast pain and tenderness during menstruation. Consult your doctor for the correct dosage.
♥ Eat foods rich in vitamin E, such as sunflower seeds, almonds, olive oil, spinach, avocados, turnips, beet greens and mustard greens.
♥ You can also use vitamin E oil to massage your breasts gently a few times a day.

10. Magnesium
Magnesium is an important daily nutrient that can help alleviate breast issues like tenderness and pain during menstruation. Magnesium helps reduce fluid retention, which reduces pain and swelling in the breasts.

♥ Eat foods rich in magnesium like dark leafy greens, nuts, seeds, soybeans, avocados, bananas and dark chocolate.
♥ You can also take magnesium supplements 2 weeks before your menstrual cycle to prevent breast pain as well as other premenstrual symptoms. For proper dosage, consult your doctor.

Additional Tips
♥ Wear well-fitted bras for support. Avoid wearing underwire and push-up bras.
♥ Wear a sports bra when exercising, especially when your breasts may be more sensitive.
♥ Practice meditation and yoga to reduce and manage stress levels and, in turn, breast pain.
♥ Limit your intake of caffeine as it can cause soreness and tenderness in the breasts.
♥ Eat plenty of fiber to help your body flush out extra estrogen. You can get fiber from cabbage, broccoli, kale, sprouts, legumes and whole grains.
♥ Reduce your intake of hydrogenated oils, found in margarine, packaged baked goods and snack products.
♥ Reduce fat in your diet and eat more vegetables and fruits that are high in antioxidants to help the body fight off free radicals.
♥ Aim for at least 20 percent or less of your total calories from fats.
♥ Drink plenty of water throughout the day to get rid of toxins from the body.
♥ Make a habit of examining your breasts at least once every 2 to 3 months. If you notice any difference in the size or shape of your breasts, consult a doctor.

Tuesday, February 24, 2015

Natural Home Remedies for Receding Gums

Natural Home Remedies for Receding Gums

The name receding gums on its own claims that it takes place when the gum tissue around the teeth withdraws and the gums seem to decline backwards opening up a large area of the tooth surface much more visible. When the gums recede, that opens a space in between the teeth and the gum line. This makes it very easy for germs to accumulate and make it through there. If you have receding gums, the roots of your teeth might come to be exposed and afterwards cause pain making your teeth very sensitive. Furthermore, as a result of the damage induced to the assisting tissue and also bone structures of your teeth, you may ultimately lose your teeth.

Signs and symptoms of Receding Gums

Since the gum receding is very basic oral issue, great deals of the people suffering from it doesn’t appear to see it prompt, considering that the procedure is really slow and it occurs gradually. However, if your tooth has become sensitive, you ought to inspect your gums due to the fact that those are the very first indicators of receding gums. When you feel your tooth or teeth appear to be larger than before, begin treating your tooth right away. You could list the symptoms of receding gums as follows:

-Tooth sensitivity
-Tooth showing up larger than common
-Pain or tooth ache

Natural Home Remedies are right things for treating your Receding Gums

Here we have for you, a few excellent treatments that make use of simple organic row or extracted products like oils, herbs for treating and also reversing your receding gums.

Green Tea

Green tea might have a general usage for healthy and balanced life and, for certain, you may include it in dealing with receding gums. The fact is that green tea has a great deal of antioxidants that keep away numerous conditions by combating complimentary radicals. Free radicals in your mouth can induce periodontal illness that could result in declining gums. Green tea has catechins, an antioxidant that helps dealing with the already existing periodontal disease. These catechins in your green tea will build up the bond in between your gums and teeth. The anti – inflammatory properties of green tea will certainly decrease the swelling of the gums that obstruct the proper healing of your gums and oral conditions.

Do this:
-Make a tea of the revitalizing green tea for yourself in the morning.
-Have one cup of such green tea daily in the early morning.

Aloe Vera

An additional natural anti – inflammatory representative is the natural herb Aloe Vera. Aloe Vera is renowned as a helpful organic treatment for a lot of the skin troubles. This is because of its anti – inflammatory and also cell fixing capacities. When it involves receding gums, Aloe Vera not only lessens the irritation of the gums but it also turns on the cells that are essential for repairing of the tissues. Aloe Vera likewise has anti – bacterial properties that aid in keeping the infections away from your mouth.

Do this:

-Use two ways: apply Aloe Vera gel for receding gums or Aloe Vera gel as a mouth wash.
-Every morning and also in the evening, when you have brushed and flossed your teeth, take some Aloe Vera gel on your toothbrush and brush your teeth and gums once again. Clean your mouth correctly after finishing or after 3 – 5 mins.
-Alternatively, use Aloe Vera gel as a mouth wash. After you brush in the morning, add some water to the Aloe Vera gel and combine it till it obtains a uniformity that’s very easy to swirl around in your mouth. Clean your mouth with this Aloe Vera mouth wash. Do this every single time you brush during the day.

Massage with Sesame Oil

Massage therapy with Sesame oil is one of the most effective typical treatments for different oral conditions. Specifically renowned for healing cavities, oil massage therapy can even stop as well as reverse receding gums. The anti – inflammatory and also several other properties of sesame oil aid in removing toxic aspects from your mouth together with minimizing plaque accumulation. As mentioned earlier also, cavity enducing plaque buildup could contribute to receding gums in a significant way. Sesame oil provides a defensive finishing over your teeth that stop cavity enducing plaque from developing further. Ayurveda suggests oil pulling not just for curing many oral illnesses but also for far better absorption of nutrients in your body.

Do this:

-Warm the sesame oil a little. Never make it warm, just lukewarm.
-After brushing your teeth, take the sesame oil right into your mouth.
-Swirl as well as swish this oil all over your mouth for a few minutes.
-Initially you may do oil pulling for half to one minute and keep on increasing the time as you get used to it.
-Try to get to a point where you are able to pull oil for about 15 – 20 minutes each time.

Massage with Coconut Oil

Coconut oil with its exceptional antimicrobial residential properties makes you rest assured that it will greatly aid you in stopping and also dealing with any kind of infection that exists in your mouth. You must know that bacterial and also other oral infections trigger receding gums, and coconut oil can be an excellent treatment to combat it. Not just does it stop dental caries as well as recover cavity, coconut oil massaging is capable of dealing with nearly all the gum concerns consisting of receding gums.

Do this:
-Every day: after cleaning your teeth, utilize some coconut oil as mouthwash.
-Take coconut oil in your mouth and swirl it around your mouth.
-At first do this for 1 – 2 mins and go on enhancing the time as you get used to the oil massage.
-For dealing with all your oral conditions and also keeping your mouth secured from any kind of future disease, keep coconut oil in your mouth for about 15 – 20 minutes daily.
-This may likewise reverse your receding gums.

Sunday, February 22, 2015

These Are The Symptoms Of Thyroid Malfunction and How To Cure It Naturally

The thyroid is a butterfly shaped gland located in the neck and it has strong impact on many vital functions in the body. Some experts believe that women over 35 have 30 percent higher risk of thyroid disorder.

According to the American Association of Clinical Endocrinologists, about 30 million Americans struggle with thyroid disorder, and about half of the patients are not diagnosed yet. Their estimations also showed that women are ten times more likely to experience thyroid problems.

If you notice any of these symptoms ask your doctor to check your thyroid:

Feeling exhausted
You are nervous and impatient
Changes in appetite and taste of food
Loss of libido
Skin dryness
Irregular menstrual cycle
Limb and muscle pain
Improper regulation of body temperature
Hoarse voice and strange feeling in the neck
Improper sleep
Thin hair
Problems with conception
High cholesterol levels
We suggest that you try this home remedy, and it is especially good for people with iodine deficiency. A single dose of this treatment will improve your condition.



40 young walnuts
35 oz / 1 kg raw honey
Mason jar or several smaller jars
Wash the walnuts, and pat them dry. Using a knife make a few small cuts on their surface, or just prick them using a needle. Put the walnuts in a jar, add honey, and leave the jar in a place that gets enough sunlight. Do not close it. Keep the jar in a well-lighted room for 40 days, strain and keep the liquid in a glass bottle.

The best way to help your body protect itself against Ebola (or any virus or bacteria)

With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you in case you don't want to be subjected to conventional medical treatments and infected patients in hospitals. The only proven system to help eradicate the Ebola virus is your body's immune system, and it is of primary importance to start strengthening its response now to give yourself the best chance of successfully fighting off an infection.

Work with your body's natural defenses

The only way to work with your body's natural defenses is to give it what it requires in order to function at optimal performance. Conventional medical wisdom claims that man-made remedies such as vaccines are superior to those provided by nature, but it doesn't take a scientist to understand that the toxic chemicals and preservatives injected into the body along with antigens is not a legitimate way to improve immunity.

To improve your immunity, you must improve your relationship with nature and the medicine it provides, which has been proven to keep people healthy for thousands of years. In this case, a focus on healing foods and herbs that have strong antibacterial and antiviral properties is of primary importance, along with improving immune system function and eliminating foods that suppress it.

Antibacterial foods, herbs, and solutions to begin consuming regularly

Even though Ebola is a virus, it only makes sense to start clearing out any harmful bacteria in your digestive system in order for your immune system to function properly. This will allow it to do its job more efficiently, which is a must have when dealing with more deadly infections such as Ebola.

Antibacterial foods and herbs to consider, include:

-Turmeric (curcumin)
-Oregon grape root
-Marshmallow root
-Uva Ursi
-Colloidal silver
Most of these foods and herbs can be used in many different ways in every day meal preparation, but the most potent way to receive their benefits in through tinctures, capsules, teas, essential oils, and freshly pressed juices. A few of them are antiviral as well (like ginger, garlic, cranberry, colloidal silver, and Echinacea).

Stock up on antiviral herbs

In the event that Ebola is found in your region, or you suspect you may have an infection, you may want to consider the following as part of your natural defense:
-Una de Gato (Cat's Claw)
-Pau D'Arco
-Lemon balm
-Licorice root
-Olive leaf
-Oregano oil
These proven virus fighters will provide another layer of protection to your overall immune support plan.

Consume immune strengthening foods, herbs, and nutrients

Along with these foods and herbs, it's also important to consider those things that help solidify a strong immune system, such as:
Adaptogenic herbs (reishi, siberian ginseng, astragalus, gynostemma, una de gato, pau d'arco)
Liver supporting herbs (milk thistle, dandelion root, yellow dock root, burdock root, artichoke, turmeric)
Vitamin C (camu camu, acerola cherry, guava, peppers, kale, oranges)
Vitamin D (sunlight and/or fermented cod liver oil)
Zinc (supplement or pumpkin seeds)
Probiotics (supplement or consider sauerkraut, coconut kefir, apple cider vinegar, and kombucha)
The foods, herbs, and ingestible nutrients listed will provide your immune system with exceptional benefits, and can be consumed in whole food, capsules, tinctures, and tea. Grounding is helpful as well.

Ditch foods and behaviors that suppress the immune system

Another very important factor to unleash your immune system is to stop consuming foods and engaging in behaviors that depress it. The biggest culprits in immune suppression are:
Sugar (especially refined)
Corn, soy, and wheat (gluten)
Hydrogenated foods
Excess animal protein
Excess flour intake
Highly processed foods
Chronic stress
Excessive EMF exposure
Limited sunshine or vitamin D supplementation
Improve in all of these areas, and your immune system and energy will reciprocate nicely, both which help your body protect itself against Ebola (and any other viruses or bacteria).

As always, consult with a qualified herbal practitioner or naturopath to determine which herbs and solutions are best for your individual situation. At this time, there is no proven remedy for Ebola, but investing in your immune system and using nature's medicine quite possibly gives you the best route of action.

5 powerful antibiotics that don’t require a prescription

Hospital antibiotics have become one of the most over prescribed “medicines” today. As a result people have ruined their digestive systems, and ironically, have lowered their natural immunity to all types of infections in the future. Get rid if infections without the digestive destruction, with these five powerful natural antibiotics.


Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward off plague.

Garlic possesses potent antibiotic, antiviral, antifungal, and antimicrobial properties and is able to help protect and facilitate removal of unfriendly bacteria. It is also very high in natural antioxidants that destroy free radicals, which also supports a strong immune system.

The active ingredient in garlic, allicin, is the key component to killing and warding off harmful bacteria. Crush it to activate these compounds, and eat it raw, in a warm tea, or in lightly cooked food.

Colloidal silver

Colloidal silver has been known as an effective antibiotic for centuries. In the early 1900s, Alfred Searle, founder of the Searle pharmaceutical company, discovered that it could kill the most deadly pathogens.

Searle stated that applying colloidal silver to human subjects has been done in a large number of cases with astonishing results. The main advantage was that it was rapidly fatal to microbes without toxic action on its host.

Recent research has also stated that colloidal silver can destroy antibiotic resistant microbes like MRSA, the bird flu, and SARS.

Oil of oregano

Oil of oregano takes care of pathogenic bacteria without disrupting beneficial bacteria. It is also antiviral and antifungal which makes it a powerful three-in-one combination that rivals pharmaceuticals while not encouraging antibiotic resistance.

The key antimicrobial ingredient in oil of oregano is carvacrol. You should ensure that your source is at least 70 percent carvacrol content in order to be effective.


Echinacea has been used to treat a wide variety of infections for hundreds of years. Traditionally, it was used to treat open wounds, diphtheria, blood poisoning, and other bacterial related illnesses.

Today, this potent herb is used mostly for colds and flu, due to its ability to destroy the most dangerous forms of bacteria such as staphylococcus aureus, which causes deadly MRSA.

Manuka honey

Perhaps the most palatable antibiotic comes in the form of manuka honey. Applied topically it can kill a wide range of pathogens including MRSA and flesh eating bacteria. It was also found that the treated bacteria did not build up any resistance, which would eventually render manuka honey ineffective.

This is certainly not an exhaustive list of natural antibiotics, but a great start for an all natural pharmacy. Also consider reishi, pau d’arco, una de gato, olive leaf extract, cloves, turmeric, and even lemons to round out your antibiotic arsenal.