Wednesday, September 30, 2015

Early Symptoms of Kidney Disease and How to Keep Your Kidneys Healthy

 Symptoms of Kidney Disease
Kidney disease is a genuine medical issue with an unfavorable currency in our general public. Without utilization of these organs, waste will pile up and poison our bodies. Exploration has demonstrated that more than 20 million people in the United States display some level of brokenness with their kidneys. Certain elements, for example, circulatory strain and insulin affectability can make you much more prone to be a piece of the 20% of individuals influenced by this disease.

The importance of kidneys
Kidneys are slightly like the custodial staff of the body – aside from without their custodial exertion you cannot live. They are made to work in a few approaches to guarantee the sound capacity of your interior procedures. The little organs filter out any unsafe waste and overabundance poisons while adjusting circulatory strain and key nutrients.

Without kidneys our bodies would not have the capacity to:
• Keep water and key minerals adjusted in the circulation system.
• Keep up a solid circulatory strain.
• Remove chemicals and waste that originate from the digestion procedure, taking medicine, and physical effort.
• Initiate vitamin D for solid bones.
• Build the creation of red blood cells to convey oxygen through the body.

Indeed, even bodily procedures that appear to be solid like metabolic capacity produce waste items that are dangerous for the body. Danger variables encompass us and happen frequently inside our body, yet with our kidneys at work we do not need to stress over them.

What causes kidney disease?

As said before, a few infections can serve as an inclination for kidney illness. Diabetes and blood pressure issues are the top donors to this wellbeing issue. In the event that you have a hypertension stay aware of the likelihood of kidney issues later on. When you visit the specialist keep a nearby watch over your glucose and blood pressure levels and inquire as to whether they are typical. Kidney infection can likewise be passed on through hereditary issues. If your family has a past filled with immune system ailment or polycystic kidney illness you are more helpless against kidney issues later on. Birth imperfections and inappropriate utilization of drug can bring about to kidney harm. Unsafe propensities like drinking, smoking, horrible eating routine, and absence of activity can likewise contribute.

Early signs of kidney disease

The issue with kidney disease is that numerous individuals neglect to follow up on the issue until the condition has ended up serious. The indications can be a bit general in the early stage, permitting somebody to just forget about them or partner them with some different ailment. Your kidneys additionally have an awesome capacity to adjust to the infection as they lose capacity. The accompanying indications will show up in the early phase of kidney malady and gradually worsen after some time.
• Feeling effectively exhausted and encountering an absence of strength
• Changes in urination, for example, blood in the urine or changes in the sum and number of times urine is passed
• Issues with sleeping
• Nausea and vomiting
• Abnormalities in the digestive schedule
• Lack of interest in eating sustenance and awful metallic taste in the mouth
• Absence of focus and mental clarity
• Hiccups
• Swollen lower legs or feet
• Torment over the waist in the body’s back (where the kidneys are)
• Muscle fits and cramping
• Insecure circulatory strain
• Loss of breath
• Skin rash or chronic tingling
Recognizing these signs at an early stage is essential. In the event that kidney issues are not addressed early on, then the harm can rapidly get to be irreversible. No one wants to battle through the difficulty of dialysis and treatment for the ailment.
In the event that you have some of these manifestations or stress that you may have powerlessness to kidney issues counsel a doctor instantly. The manifestations are genuinely broad so there is a chance they could be from some different ailment. It is never too safe to be in any way beyond any doubt, and the sooner you handle kidney sickness the better.

How to strengthen your kidneys?

Lifestyle changes
Blood pressure has enormous influence in kidney capacity. Keeping yours at a sound level (around 130/80) will assist decrease with harming to the kidneys.
Smoking and drinking ought to be avoided on the grounds that they wreak destruction on your kidneys.
Get dynamic with more exercises. It will fortify your whole body and give you more vitality to love life. It will help you to keep ideal body weight and decrease your danger of obesity, diabetes and hypertension that can diminish kidney working after some time.
Consider supplements that give calcium and vitamin D if you feel you do not get enough once a day. Continuously counsel with your specialist before taking them.
Restrict utilizing painkillers and steroids and just when you feel they are totally important. Using too much of them can prompt kidney harm.

Nutritional changes
Be aware of your sodium consumption. Keep the salt and potassium you ingest at a moderate level.
Keep up a sound nutrition. Eat dinners with little measures of cholesterol and immersed fat.
Keep up low protein diet. A lot of protein is awful for the kidneys. Ask your doctor the amount you ought to eat every day as indicated by your body sort.
An adequate measure of calories is vital for the kidneys so starving yourself for weight reduction is not an awesome thought.
Watermelons, apples and berries are among the sustenances that ought to be at the highest point of your basic need list.
Stay hydrated. Drink around 8 glasses of liquid, best water, each day.
Kidney ailment is a serious reality that torments a great many families each and every year. Harm to the kidneys cannot be repaired yet it can be lived with if detected sufficiently early – however prevention is the best decision.

Assuming liability for your own particular wellbeing is not only for yourself. It is for the loved ones and the effect your life can have on the world when it is lived to the fullest.

This Is What You Should Do If A Piece Of Food Gets Stuck In Your Throat!

This Is What You Should Do If A Piece Of Food Gets Stuck In Your Throat!

Anyone can find himself in a situation like this, so it is very good to know how you can help yourself.

When we talk about children we always look out for them to be calm when they eat solid food or candies. Adults are more careful when they eat fish or meat which contains tiny bones.

But, that’s not the only danger. It’s not rare that your bite goes the wrong way and if there isn’t adequate help in time, there can also be deathly consequences because of choking with food.

Take a look at the video and precisely study what you should do when you or someone around you starts choking with food.

Stop Hair Loss with This Efficient Folk Remedy

 Hair Loss

It’s scientifically proven that garlic is extremely beneficial for prevention of hair loss. That’s why many hair care products contain garlic juice. It is believed that it stimulates new hair growth, improves hair follicle circulation and also acts as an antiseptic.

Both men and women are affected with hair loss, although this condition is more common in men.

This garlic juice recipe is highly efficient in stopping hair loss and stimulating new hair growth.

GARLIC JUICE AGAINST HAIR LOSS

1. Grate or grind 1 clove of garlic.

2. Apply the extracted garlic juice on the critical areas, or the entire scalp.

3. Leave it on for an hour and wash your head with shampoo.

Garlic may have strong and unpleasant smell, but it’s extremely beneficial. Use this therapy twice a week. Many people notice new hair in less than a month.

Here Is Why You Need To Eat Frozen Blueberries

Frozen Blueberries
You can benefit a lot from introducing blueberries in your diet, for they are one of the best fruits you can consume. These amazing fruits are extremely high in antioxidants, nutrients and fiber. However, probably only a few of you knew that by freezing them you can make them even healthier.

The plain truth is that blueberries possess so many health benefits that it is simply impossible to list them all. And the secret behind their even doubled value when frozen is that freezing increases the concentration of anthocyanins in them.

Anthocyanins are natural anti-inflammatory chemicals that are believed to have anticancer properties. The amount of anthocyanins grows once you freeze berries.

Some of The Benefits Of Blueberries

Advantages in the digestive tract

Blueberries are not only an excellent source of fiber because of which the digestive system works regularly, but they also have abundance if antioxidants which protect the digestive tract from damage.

It is a fact that our overall health depends on good digestion. Due to frozen blueberries’ benefits for digestion, you will have a lower risk of developing colon cancer.

Improved motor functions

We all know that the more we invest in our health now, the more it will pay off later. It is highly advisable to start eating frozen blueberries as soon as possible in order to protect your body and brain during aging.

Moreover, over the years, older people have a greater risk of loss of motor functions, so it is extremely useful to consume frozen blueberries. Thus, one has the opportunity to improve motor functions and reduce the risk of cognitive problems.

Healthy heart

One of the best properties of frozen blueberries is their ability to keep the heart healthy. By consuming frozen blueberries you will reduce the risk of heart diseases, strengthen the arteries, and as a result of that, blood pressure will maintain healthy and stable.

Reducing the risk of dementia

The risks of Alzheimer’s disease and other types of dementia which come with aging can be minimized by consuming frozen blueberries. It comes as a result of the anthocyanins found in frozen blueberries.

These miraculous ingredients improve the function of memory, which makes it easier to remember memories. In addition, they support neuronal connections in the brain. The more neural connections you have when you grow old, the more you will be protected from cognitive problems.

They protect the nervous system

The regular consumption of these amazingly healthy berries leads to protection of the nervous system from damage. Frozen blueberries provide health and strength to the nervous system.

Older man is beating stage IV colon cancer with Essiac tea

 Essiac tea
Colon cancer is third most common cancer for both men and women, and it’s the second leading cancer cause of death in the USA. The usual treatments involve surgery and/or chemotherapy.

With surgery, there’s a good chance of being saddled with a colostomy bag or ileostomy or ostomy bag worn externally to allow one’s feces to be excavated into the bag without the missing parts of the lower colon.

In 2011, 135,260 people in the United States were diagnosed with colorectal cancer, of which 70,099 were men and 65,161 were women. Among those diagnosed, 51,783 people died from colon (colorectal) cancer in the USA — 26,804 men and 24,979 women. The gender selection is almost equal.

70-year-old man diagnosed with stage IV colon cancer goes natural

John Tanzi was diagnosed with stage IV colon cancer in July 2013, days before he turned 70, with a prognosis of living two to six months at most if he refused chemotherapy.

After having observed friends and family members undergo chemo, only to be in misery from it then die soon anyway, he decided to research for other options that would not only rid his cancer but allow him to have a decent quality of life for his remaining years. So far, he’s feeling better than ever and his blood tests are positive.

First, he changed his diet, excluded all meats, refined sugar and dairy. Pretty much what theCancerTutor.com recommends as the “cancer diet,” which should be the foundation for all cancer treatments. Then he prayed and researched natural options for hours daily.

He came up with a capsuled gel form of the original four-herb Essiac tea, which he purchased from a Canadian group. John urges due diligence with selecting Essiac tea, as there are many inferior imitations on the market.

John says he has been taking four 250 mg Essiac gel capsules daily, two in the morning and two in the evening, each time on an empty stomach. His research also led him to beta-1,3-glucan gel caps. One is taken for every 50 pounds of body weight.

According to Life Extension Magazine, “Beta glucans have been used as an immunoadjuvant therapy (an immune system stimulant) for cancer since 1980, mostly in Japan.” Interestingly, lentinan is a type of beta-glucan found in shiitake mushrooms, which are known as anti-cancer superfoods that help shrink tumors and impede their future development.

Teikyo University’s Biotechnology Research Center in Kawasaki, Japan, demonstrated that lentinan has antitumor properties. The researchers reported, “Results of the clinical application of lentinan have proven prolongation of life span of the patients with advanced and recurrent stomach, colorectal, and breast cancer.

There is a wide range of prices for beta-1,3-glucan supplements, indicating the potential for a wide range of quality. As a normal immune booster, cheap may be fine. But for a major disease’s complimentary supplement, it’s better to not haggle over prices.

John advises that others search for what’s right for them out of the many natural alternative treatments that are available and realize the commitment of lifestyle changes. He has created a Facebook “Holistic Cancer and Health Chat Room” for others to join and share or ask questions.

There are only a few quality Essiac tea preparations out there, and it’s best to brew your own from herbs that contain non-irradiated organic sheep sorrel roots. Very few providers offer that.

Remove Hard Water Deposits on Your Faucets and Sinks with This SIMPLE and COST-FREE Trick

Remove Hard Water Deposits on Your Faucets and Sinks with This SIMPLE and COST-FREE Trick
Stains on bathroom and kitchen surfaces caused by hard water can be quite hard to remove. These stubborn spots are normally the result of water with high content of minerals such as limestone, calcium, and magnesium. This water is completely drinkable as these minerals occur naturally and generally in areas with low water tables and mountainous regions. Although safe to drink, this water leaves hard, white colored mineral deposits, which steadily accumulate on stuff over time.
There’s a common misconception that you need harsh household cleaners to successfully remove these stains. There is a simpler and cheaper way to get rid of mineral buildup produced by hard water.

METHOD I
Put a bowl or small container in the sink and pour some distilled white vinegar in it.
Soak an old cotton cloth, rag, towel, or whatever you have on hand in the vinegar.
The next thing you do is make sure the sink is completely dry, especially the cracks.
Wrap the soaked towel on the stained surfaces pressing it firmly against the sink and into any seams or cracks.
Leave it to act for one hour, then soak it again into the vinegar.
Using an old sponge, gently scrub the sink so as to further take out the hard water stains. At this point you should notice that the mineral deposits are coming off and that the sink is getting shinier.
Again, place your cotton cloth on any remaining stains, especially on areas that have more deposits and let it act for another hour.
Gently scrub the surface once again. The result is a shiny and clean sink!
This method is equally efficient in removing hard water stains from porcelain surfaces as well. For one thing, you can quickly and easily eliminate mineral deposits from your toilet.

METHOD II
Pour some distilled vinegar onto paper towels until they are soaked.
Using rubber gloves, fold them up and put them all around the rim of the toilet so as to cover all the stains.
Cover the inside bowl with these paper towels making sure you get close to the water line but not touching the water.
Then, pour some vinegar over them.
Let the vinegar act for a few hours before taking the paper towels out of the rim and bowl.
Scrub away any remaining stains.
As paper towels may clog pipes and the septic system, make sure you take any paper towels out of the water instead of flushing them.
Requiring very little effort and costs, this surely is the fastest, easiest, and most natural way to remove hard water stains in the bathroom and kitchen.

Watch the video for visual information.

One Cup of This Drink Every Morning and You Will Stop Fat Accumulation in Your Blood and Prevent Weight Gain


Nowadays, it is a well known fact that poor health is a major issue. The United States Military considers stoutness an issue of national security, is the main source of preventable passing in the US, and it is evaluated to cost more than $147 billion to treat every year. So it bodes well that more individuals are eating right and working out. It is the best way to get fit for certain, yet here are a ton of easily overlooked details we can do to help stem the tide of weight pick up and turn the scale around.

This uncommon beverage assists you with bringing your cholesterol and weight levels down. This is what you will need:

● 5 organic lemons
● 5-6 sprigs of parsley
● 3 liters of water
● 1 tablespoon of baking soda

Preparation:

● Chop the lemons and parsley and bubble over low warmth in the water for 2 hours.
● Turn the heat off and let it stand for 60 minutes.
● Evacuate every one of the fixings and chop altogether.
● Cook again on low warmth for an additional 3 hours.

After that, you ought to have around one and a half liters of syrup. Drink it every morning in a little shot glass. There ought to be sufficient for no less than 15 days. Discard after 20.

Safely Remove Moles and Skin Tags With Apple Cider Vinegar

 Apple Cider Vinegar

Apple cider vinegar shows amazing results in eliminating moles, skin tags, as well as warts. You should not doubt the effectiveness of this common household product in the organic treatment of these skin issues.


It is a fact that these skin issues are painless, but they can be easily irritated, and can also be uncomfortable if they appear on some more noticeable places. This article offers you a way to eliminate them easily and quickly.

Removal of skin tags

Skin tags are those small, skin tinted, harmless developments that hang down like extending flaps of skin from the body. They are frequently found in obese people and also on people suffering from diabetes. Doctors ensure that they are benign and safe, despite the fact that the source for this lesion is unknown.

Apple cider vinegar is a common food which can be found inexpensively at a grocery store. It is used as a preservative, in dressings and in sauces, but it is also extremely beneficial for health, it offers many advantages, and its properties heal numerous health issues.

Experience shows that vinegar is as efficient in removing blemishes as any other pricey varieties. This technique is quite preferred, because it removes the skin tag painlessly, and in a safe way. The acid in the vinegar damages the tissue that develops the blemish; nonetheless , the procedure does not cause harm to the skin.

Apple Cider Vinegar for Skin Tag Removal Treatment

People who have actually utilized apple cider vinegar for skin tags elimination claim that it works without leaving any marks, and what is even better, it gives quick results. The benefit of using vinegar for skin tag removal is that it is much less intrusive and it takes a little time for it to give the first results.

Initially, you should clean the skin around the blemish with mild soap and lukewarm water. Then, let it dry and then scratch the tag gently with a toothpick, but take care not to cause bleeding.

Soak a small piece of cotton ball in apple cider vinegar and squeeze out the excess vinegar. Place the soaked cotton wool on the skin tag and fix it with a bandage. Leave the bandage thus to stay overnight.

In the morning, remove the cotton ball and the bandage and rinse thoroughly with water.

The procedure should be repeated in the next 3-4 days, until the skin tag darkens, dries and falls off.

Even after the first treatment, you will notice that the tag is whitened, and in the next several days, as you repeat the procedure, it is getting reduced in a painless way. However, it is normal if you feel a moderate painful sensation the first time, for the acid may trigger it. In case of a swelling or constant inflammation, you should consult your doctor.

Removal of moles

Apple cider vinegar is also extremely beneficial in the treatments of moles. The required materials for this treatment include: apple cider vinegar, Vaseline, plasters, cotton balls.

The procedure starts as the previous one, with cleaning of the skin. Then, rub it to be completely dry.

Apply Vaseline on the skin around your mole so it’s fully covered, for you to prevent the acid in the vinegar from gnawing where it should not.

Then, apply some apple cider vinegar on a cotton ball. Place it with its vinegar- soaked side on your mole and then apply a plaster over it so it stays in place. Repeat this treatment 3 times a day and in a couple of weeks you will see the results.

After the first week, you will see that the mole starts to flake and to dry up. You just need to repeat the procedure and to leave the mole to naturally fall off, do not rub it or itch it. There will be no mark or sign that the mole existed after it is removed in this treatment.

Infuse Your Honey With Ginger In 20 Minutes For A Quick Immune System Boost

honey and ginger
We are at the beginning of a new season, bringing colder weather and more colds and flu, especially among children. This article today offers you a way to protect yourself and your family during this time period, and to quickly boost your immune system.

This ginger- infused honey remedy effectively fights against colds and flu, and at the same time, it is wonderfully soothing for your throat, has delicious taste, tastes delicious, and has some great leftovers. Moreover, it also serves in just about every East Asian inspired recipe that calls for a touch of sweetness.

One of its ingredients, ginger, is a powerful antioxidant, being a fantastic cure for most problems with arthritis. It cures nausea in pregnancy, and protects against colorectal cancer. In addition, it’s a miraculous treatment for all motion sickness (air, land, or sea).

Honey, on the other hand, contains extremely powerful antibacterial properties. It also possesses soothing qualities for sore, itchy or scratchy throats. Honey is loaded with antioxidants which help fight both aging and Alzheimer’s.

The consumption of honey 30 minutes before bed reduces night time coughing. Another benefit of honey is that it stimulates serotonin which the body converts into melatonin, and it helps you sleep.

Furthermore, it can alleviate mild allergy symptoms and build up tolerance to pollen. This is due to the fact that it contains trace amounts of pollen, which can encourage the body to produce antibodies to the pollen. That decreases the amount of histamine your body produces, which eventually lessens your allergies.

Ginger Infused Honey- recipe

Ingredients:

∎ 1 ½ inches of fresh ginger root or 2 Tablespoons of dried ginger
∎ 2 Cups of Honey
∎ Sterilized containers with lids (mason jars, salad dressing containers… whatever)
∎ A double boiler/or a heat safe bowl and a pot
∎ Candy Thermometer

Method of preparation:

Place the honey in the top of the double boiler with water at the bottom. Peel and slice the ginger into very thin slices, and add it to the honey.  You can also choose to shred it. Bring the water to a boil and monitor the honey with the candy thermometer. Bring it to 185° and keep it at that heat for 10 minutes.

Afterwards, remove from heat and let it stand for another ten minutes. After those ten minutes, strain out the ginger and pour it into the sterilized containers.

If you chose to thinly slice your ginger, keep the ginger – it’s honey-glazed ginger and it’s great for your upset tummy.

Note:

You can leave a bit of honey with the sliced ginger root, because it preserves the ginger. So, the longer you keep it with the ginger the more infused the ginger becomes – and the tastier it is. If you have shredded the ginger, you can also keep it, for it can be used in other recipes like stir fry, quick breads and the like.

She Fills Old Jars With Fruit And Oil. Minutes Later? I’m Never Baking Again! (Video)



Ever baked in a canning jar? Me neither but I am going to start!  Check out how CHOW takes baking to a whole new level!  FYI personally I would swap out the wheat flour with coconut flour or chia flour to avoid eggs, the sugar for honey, use grassfed butter or coconut oil and top it off with homemade coconut whip cream!  You can make any recipe healthy!

CHOW says, “Start with two-and-one-half cups of fresh seasonal fruit. Put those into four half-pint canning jars. Combine one half-cup of flour, one half-cup of sugar and one half-teaspoon salt. Whisk it together with a fork and pour it on the fruit, and then top with butter. Once your jars are filled, move them to a square baking dish. Fill the inside of the baking dish with some dried beans to keep the jars from sliding around. Bake it at 350 for one hour. After baking, let the jars cool completely. I like to put a little whipped cream on top and, if you like, you can keep them in the fridge for up to a week. They make a great gift, and they are awesome for a picnic.”

Yum! Easy, cheap and delicious. I can’t wait to try.

Tuesday, September 29, 2015

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

 Bananas With Black Spots
If you enjoy the company of bananas, then you should be really careful next time you decide to buy some. They are so delicious that rarely anyone can resist them, but there is one thing you must be aware of before buying these tropical flavor fruits. The fully ripe banana produces a substance called TNF( Tumor Necrosis Factor) which has the ability to combat abnormal cells. As the banana ripens, it develops dark spots or patches on the skin.

The more dark patches it has, the higher will be its’ immunity enhancement quality. Hence the Japanese love bananas for a good reason. According to a Japanese scientific research, banana contains TNF which has anti-cancer properties. This substance, according to their study, helps to increase the immune system capacity. The conclusion of the study was that eating those ripe bananas may just prevent certain lifestyle-related diseases and carcinogenesis.

The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, i.e. the riper the banana, the better the anti-cancer quality.

It is a fact that nutrient content of fruits change slightly as they ripen. As a banana ripens and turns yellow, its levels of antioxidants increases. In full ripe bananas with dark spots on skin, the starch content changes to simple sugars that are easier to digest.

In an experiment carried out by Japanese scientists, the various health benefits of different ripe fruits, as banana, grape, apple, watermelon, pineapple, pear and persimmon were compared and it was found out that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others.

It’s believed that bananas having reached the stage of multiple brown spots may have a considerable amount more of TNF-alpha — and be up to 8 times more effective than the green skin banana version or fresher bananas without the same dark patches or spots, i.e 8 times more effective in enhancing the property of white blood cells.

Tumor Necrosis Factor(TNF-α) is a cytokine, substances secreted by certain cells of the immune system that have an effect on other cells. This is indeed helpful in fighting abnormal turmor cells in body. Research done on ripening bananas has proved that the levels of TNF-α induction increased markedly with dark spots on skin before the entire banana peel turned brown. The research concluded that the activity of banana was comparable to that of Lentinan, a chemical immunostimulant that is intravenously administered as an anti-cancer agent. So, ripe banana can act as an anti-cancer agent by stimulating the production of white blood cells in the human cell line and preventing cell mutation.

Note: Once bananas ripen fully, store them in the refrigerator to minimize further vitamin loss. Fresh bananas with brown patches on the skin are ripe enough to eat immediately. Make sure to avoid over-ripe bananas whose skin has turned completely brown or split open.

Warning Signs of Vitamin D Deficiency Most People Miss and How to Cure It!

Warning Signs of Vitamin D
Vitamin D controls the calcium and phosphorus absorption, boosts the immune system and is very essential for strong bones, teeth and muscles.

The risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis is lowered by this important vitamin.

Many people lack this vitamin but they do not know that. If you have some of these symptoms, check your vitamin D levels and discover if you are vitamin D deficient.

Bones and muscles weakness
As we mentioned above, vitamin D is important for the bones, teeth and muscles. If these body parts are weak, it may be a sign that you lack this vitamin.

Sadness and depression
Women who lack vitamin D may feel sad or deprived.

Sensitivity to pain
Chronic pain can be cause by low levels of vitamin D.

Gum disease
A frequent symptom of vitamin D deficiency is bleeding, reddening and swelling of the gums.

High blood pressure
High blood pressure can be caused by not enough intake of vitamin D. It is very important for your heart.

Sleepiness and chronic fatigue
If you feel like not having enough energy throughout the day, check your levels of vitamin D.

Mood swings
The production of serotonin, the hormone that has an effect on our mood is affected by the presence of vitamin D.

Low physical endurance
If athletes lack vitamin D, they will not have enough energy, including low performance.

Obesity or being overweight
Vitamin D is collected in the fat cells of the body. This is why obese or overweight people need more vitamin D.

Gut problems
People dealing with celiac, non-celiac, Crohn’s sensitivity to gluten and with bowel diseases can’t absorb fats normally. These people can lack vitamin D.

Head sweating
Head sweating is an early sign of lacking this vitamin.

Allergies
The occurrence of allergies can be reduced with vitamin D. People who lack this vitamin are more prone to allergies.

Vitamin D and the Sun
Enough sun can offer you enough of this vitamin, because it is a sunshine vitamin. Age, season, sunscreen usage, skin color, and time of the day are the factors that decide how much sun exposure the person needs.

Your skin cannot absorb enough vitamin D if you are using a sunscreen. Try to stay in the sun for 15 minutes without using a sunscreen. If your skin is not prone to skin burns, extend the sun exposure to 30 minutes daily.

Foods Rich in Vitamin D
The natural form of vitamin D is included in only several food products. But, since many people lack this vitamin, more and more foods are produced with the presence of vitamin D.

Foods with natural sources of vitamin D:
– Salmon

– Shrimp

– Egg yolk

– Sardines

Food with enriched sources of vitamin D:
∎Orange juice
∎Milk
∎Yogurt
∎Cereals

Get enough vitamin K if you are trying to get enough vitamin D. Try to boost this vitamin levels with sun exposure, consuming foods with vitamin D and taking some supplements. If you are going to buy supplements, read carefully the substances contained in them. They can include harmful substances along with the useful vitamin D.

How to Grow Healthy Hair at Home Naturally And Stop Hair Fall Using Two Kitchen Ingredients (VIDEO)



A woman’s hair is her triumphant glory. There is no wonder that most women will do anything for their hair to look astounding. They may go to great lengths in order to make sure that their hair is wholesome. They are looking for solutions in the salons, which are too expensive but also the overuse of chemicals is not the best option.

There are natural methods which will offer you the same result for less money. Try to make your individual hair cure at house using products that you can find in your kitchen like lemon and egg. In the following video, you will learn how to make a hair mask for strong and healthy hair.

Massage The Point Of A Hundred Diseases And Enjoy The Miracle!


There is a Japanese legend that says that once lived a man who inherited many valuable knowledge from his father.

One of these knowledge was associated with health, in particular with Tsu San Li “point of longevity” or “point of a hundred diseases” as it is called Japanese.

Following the advice of his father, this man massaging this point every day and lived to see the birth and death of several emperors.

Massage is one of the oldest methods of treatment in the East, which has been practiced for several thousand years. The human body has 365 points and 12 major meridians, which somewhat reminiscent of the days and months of the year.

The technique of this massage is based on the teachings of the meridians, and the channels that are associated with some authorities. In Chinese medicine, the body is seen as an energy system, and massage can affect the flow of energy and functional activity of organs.

Activating point Tsu San Li will give you a rejuvenating and healing effect and prevent aging. In China this point is known as “the point of longevity” and in Japan – “the point of the hundred diseases.” The point is just under the edge of the cap where shown in the picture.

To find the point of longevity cover the knee with the palm from the beginning of closure. The point is between the nail of the small and ring finger in the form of a small indentation between the bones. If you can not find it in this way, try to sit on the floor with feet firmly pressed to the floor. Will see a higher area below the knee – Put your finger there and stand in the starting position.

What is this point and why the Japanese call it “point of a hundred diseases”?

Tsu San Li controls the work of bodies that are in the lower half of the body. It controls the function of the spinal cord in the parts which are responsible for the proper functioning of the gastrointestinal tract, the alimentary tract, sex organs, the kidneys, the adrenal glands. By massaging Tsu San Li, will increase the activity of the adrenal glands, which are the most potent glands. They act as the main guardians of human health.

Color of Your Urine Says About Your Health

Color of Your Urine
Since the beginnings of medicine, the color of the urine has been used as a useful diagnostic tool. Its characteristics, including the color, density, and smell can indicate the state of our health. This article reveals some of the things your urine shows about you.

Your urine can change its color due to certain changes that happen in our body, it can range from no color, light nuances, to irregular, even strange colors. Learn how its color indicates your health issues:

No Color (Transparent)
If your urine has no color, it means that your body has large amounts of water, so you should reduce the amount of water you consume.

Pale Straw Color
The normal color of the human urine is pale straw, so in this case, it means you keep a good balance in your body, you are healthy and well hydrated.

Transparent Yellow
This urine color also brings good news! It shows that you are in a perfect health condition.

Dark Yellow
This urine color shows that your health is also good, but it needs hydration. It is advisable to drink more fluids or water.

Amber or Honey
Your body is exhausted and is in urgent need of water or some liquids, if your urine is in this color. Your body is under the threat to completely dehydrate, so you must drink water immediately.

Syrup or Brown Ale
This color of the urine indicates that you have problem with liver, as many studies discovered. It may be liver disease or your body is dehydrated.

Pink to Reddish
If your urine is pink or reddish, and you haven’t eaten beets, blueberries or rhubarb recently, it indicates that you may have blood in your urine. It may not be a serious issue, but it can also be a sign of kidney disease, tumors, urinary tract infections, prostate problems, lead or mercury poisoning or something else. You should consult your doctor immediately.

Orange
Orange color of the urine may be a sign of a lack of water, a liver or bile duct condition, or food poisoning.

Blue or Green
This may be a sign of a rare genetic disease that can turn your urine blue or green. Moreover, it can also show that certain bacteria infect the urinary tract. In most cases, it is due to a food dye in something you ate, or a medication. If it lasts longer, visit your doctor.

Foaming or Fizzy
If it happens on occasions, it is probably a harmless hydraulic effect, but it could indicate excess protein in your diet or a kidney problem. If persistent, visit your doctor.

Monday, September 28, 2015

Warning : 10 Signs Our Feet Send Us That We Should NEVER IGNORE!


The most distant parts of the body from the heart and the spine are the feet. They give off the first signals when there is any change in the body. That is the reason why they should be regularly observed so any health problems would be avoided.



■ Lack of hairs on the toes A woman would be happy about this, but it may show a problem with circulation. The hairs don’t grow because the feet don’t receive enough blood which is essential for hair growth. “Maybe your heart doesn’t pump enough blood so you should visit the doctor”, says dr. Carolyn McAloon from the California Pediatric Medication Association.

■ Cramps in the feet This is a sign of stress but it can also signal dehydration or malnutrition. Drink the sufficient amount of water daily and eat food with potassium, magnesium and calcium.

■ Small wounds which don’t heal This signs are a sign of diabetes. High level of sugar in the blood can lead to nerve damage and that is why people with diabetes can get wounds without feeling any pain. These wounds can also signal skin cancer. Melanoma can appear anywhere on the skin, even in the area between the toes, so you should always check the feet well, says dr. McAloon.

■ Your feet are always cold This can be caused by hypothyroidism. Lazy thyroid is a possible disease if you have more than 40 years. This can cause hair loss, dizziness, weight loss and depression. A blood test can show whether you need a treatment or not.


■ Sudden growth of a toe If you see your toe red, irritated and swollen that is a sign that you have to visit the doctor. Infection, arthritis or an injury can cause this.

■ Numbness in toes or parts of the feet If both of your feet are numb it can be a sign of diabetes, chronic alcoholism or side effects of chemo therapy. If only one foot is numb than most probably you have a pinched nerve which can be caused by wearing improper shoes.

■ Unpleasant knuckle A bony knuckle on the big toe is not a result of wearing high heels. It is caused by a genetic feet deformity that can worsen by wearing inappropriate shoes. The only way to get rid of it is by surgery.

■ Pain in the heel Plantar falsities or overuse syndrome can be a cause of strong pain in the heels. It appears when you get up from the bed or when you stand up from a chair. It can be even worse if you wear inappropriate shoes.

■ Itchy feet If your feet are itchy and your skin dry the chances are you have yeast infection which can be simply cured by appropriate cream. You should also keep good feet hygiene. This itchiness can be also caused by psoriasis.


■ Yellow toenails Change of toenails color can be a sign of aging. If your toenails are splitting and peeling than you may have yeast infection. Yellow toenails can appear when women paint their nails for months without a pause.

6 Shocking Reasons To Never Give Your Child Chocolate Milk

Chocolate Milk
The U.S. dairy industry invests millions trying to convince parents that chocolate milk is a necessary part of a child’s diet. In fact, flavored-milk sales amount to around $2.5 billion annually. However, the truth is non-organic, processed chocolate milk comes from cows that have been treated with growth hormones. Around eighty-five percent of nonorganic milk contains rGBH, which is a genetically modified synthetic growth hormone  used to increase a cow’s milk production. Additionally, most chocolate milk  contains low and non-fat milk, which has been found to inhibit the absorption of nutrients.

Contains Casein
The milk protein, casein, can irritate the immune system and stimulate mucus production, worsening allergy symptoms. This is why milk consumption is associated with recurrent childhood ear infections, eczema, chronic bronchitis, asthma, and sinus conditions. Even those who are not allergic to milk and are spared digestive problems may find that symptoms related to these conditions improve when they eliminate milk and milk products.

Loaded with Sugar
Chocolate milk is loaded with sugar. One small carton of chocolate milk contains 30 grams of sugar. That is more than a can of soda. Sugar is extremely toxic and can cause heart disease, metabolic syndrome and cancer.  Sugar causes insulin resistance, which leads to metabolic syndrome and diabetes.  Scientists believe that having constantly elevated insulin levels  can contribute to cancer. Additionally, sugar increases the concentration of bile acids in stool and bacterial enzymes in the colon, which can modify bile to produce cancer-causing compounds and colon cancer.

High Fructose Corn Syrup
High fructose corn syrup has been found both to cause liver damage and to promote obesity. HFCS is also linked to destroying the brain , and oftentimes contains low levels of brain-destroying mercury.

Carrageenan 
Many scientific, peer-reviewed studies found that  food-grade carrageenan can cause  gastrointestinal inflammation, ulcerations, lesions and even colon cancer in laboratory animals. Additionally, recent studies funded by the American Diabetes Association have linked the consumption of food-grade carrageenan to insulin resistance and glucose intolerance in mice.Artificial Flavor



Artificial Flavor
Artificial flavors are made from hundreds of chemicals. Some artificial flavors use ingredients from petroleum.  They can contain substances such as hydrolyzed vegetable protein or monosodium glutamate which you will not find on packages.  Unfortunately, food manufacturers do not have to disclose the actual flavoring ingredients.

Does NOT Build Strong Bones BUT Depletes Calcium 
Did you know that the calcium in cows milk is hardly absorbable by people and, and in fact, depletes calcium supplies in the bones.  Amy Lanou Ph.D., nutrition director for the Physicians Committee for Responsible Medicine in Washington, D.C., states that:

“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent.”

A Woman Has Regularly Shaved Her Face For Eight Years: You Will Not Believe What Happened!

A Woman Has Regularly Shaved Her Face For Eight Years: You Will Not Believe What Happened!
Women also have facial hair, but there is a lot weaker and lighter than the hair of the stronger sex. For some women hairiness is more pronounced, while for others it is not a cosmetic problem.

One of the worst dilemma of many ladies is just how to solve the problem of facial hair – and is the notorious and macho shaving advisable or not?

Angela Garvin is a 46-year-old lawyer from Essex (UK), who is shaving her face almost every morning! And she is not the only one!!!
Her day starts at 6:30 in the morning and the first thing she does after waking up is going to the bathroom, washing, cleaning her face and applying foam and shaving  three times a week, according to the Daily Mail.

Angela uses male disposable razor, carefully removes the hair from the face and washes with warm water. The whole process ends by applying a daily moisturizer on her face.

However, if it is known that for example shaving legs accelerates hair growth, at the same time making them stronger and darker, the question is how much is it advisable to shave the face?

From her own experience, the 46-year-old lawyer points out that in eight years, since she`s been shaving, three times a week, that she didn`t have any negative consequences, but was thrilled!
“It takes me a few seconds and does not irritate my skin, as opposed to laser or wax. It is not true that shaving makes the hair darker and harder. I think this is the best thing that I started practicing, “explains Angela for Daily Mail and adds:

“In addition, it`s much easier to apply the makeup and looks more beautiful on the face. My skin is softer and smoother than it was years back. ”

Professionals claim that shaving a woman’s face is desirable!?

Doctor Michael Prager in London says that shaving stimulates collagen production and reduces wrinkles.

“It’s like a mild form of microdermabrasion, and stimulates the production of collagen and slows the formation of wrinkles. Whenever the skin is under stress, collagen is there to help regenerate cells. ”
The doctor adds that shaving in any case does not encourage the growth of new, certainly not stronger hair.

“Sometimes it can seem that the hair is thicker, but they really only grow from a different angle,” he explained.
In addition, dermatologist Neal Schulz says that shaving slows skin aging and in that fact lays the reason why men wear their age better, and look younger than women their age.

“Most of the men regularly shave their face and thus perform peeling – remove dead cells from the skin. This is why their skin in their thirties and forties looks much better than the skin of their peers, “explains Schulz.

Remember, some famous ladies like Elizabeth Taylor, Marilyn Monroe and Cleopatra were also using this kind of beauty. Shaving their face has been confirmed as one of their daily ritual of care!

Women in Japan also often shave their faces as part of the tradition (and look very youthful!).

What do you think about this? Would you dare?

She Took a Little Bit of Vaseline and Put It On Her Arm. After This, You’ll Want To Do The Same!

vaseline
Vaseline…We’ll be honest and say that we don’t exactly know what his true purpose is.

What we know is that there is one tube of it in almost every house.

If you don’t know what this “doughy thing” serves for too or you’re looking for some extra ideas, this video is perfect for you.

 Take a look at these 5 advices for the best ways to use Vaseline.

You can put some Vaseline on some things before wringing them so you can easily unscrew them next time.

Second, rub some Vaseline into your feet before you put on socks so that your feet are always fine, smooth and hydrated.

Third, rub some Vaseline around your nails before you put a nail polish on so that you can easily wipe it off, if you put a little bit of polish on your fingers.

Fourth, put some Vaseline on your earrings before putting them on your ears, so it can prevent irritation and easily go into your ear.

And the best thing is to put some Vaseline on your hand before applying some perfume. You’ll be surprised of the fact how long you’ll feel the scent last.

YOUR BLOOD TYPE COULD BE PUTTING YOU AT RISK OF THIS HEALTH PROBLEM

BLOOD TYPE
Although all blood is made of the same basic elements, not all blood is alike. In fact, there are eight different common blood types – A+, A-, B+, B-, AB+, AB-, O+, and O-, which are determined by the presence or absence of certain antigens – substances that can trigger an immune response if they are foreign to the body.
Blood types don’t only matter for safe transfusions, but these can also disclose complex features of personal health.

Heart Disease
At-risk: AB
Harvard University conducted a study in 2012, which found that people with non-O blood are more susceptible to cardiovascular disease than other blood types, and those with AB blood type are at a 23% higher risk of suffering from heart disease than type O subjects.

According to the study author Dr. Lu Qi, an Assistant Professor in the Department of Nutrition, the specific structure of people’s antigens should be taken into consideration as much as cholesterol and blood pressure. In his words “while people cannot change their blood type, our findings may help physicians better understand who is at risk for developing heart disease.”

Stress
At-risk: A
According to research, people with A blood type are more prone to feeling stressed and find it more difficult to cope with problems. These people generally have higher cortisol levels, and when the adrenal gland releases more and more cortisol into the blood, people’s stress response becomes more severe.  That’s why stress-reducing exercises, like Tai Chi and yoga, are more recommended for this blood type by doctors than running or weightlifting.

Memory Problems
At-risk: AB
As found by a recent study, people with AB blood type are at an 82% higher risk of having difficulties with memory recall, language, and attention than people with other types. Scientists believe that this is the result from the key clotting protein, known as coagulation factor VIII, which may in fact decrease the quality of blood flow to the brain, rather than close injuries.

Mary Cushman, author of the recent study explained “Since factor VIII levels are closely linked to blood type, this may be one causal connection between blood type and cognitive impairment.”

Pancreatic Cancer
At-risk: Non-O
As revealed by a recent Yale University study on bacterial infection, people with O blood type are less susceptible to pancreatic cancer than people with other blood types. During the study, scientists from the University’s Cancer Center examined cases of a common species of bacteria called Helicobacter pylori, or H. pylori which live in people’s gut, and found that people affected with these bacteria are at a considerably higher risk of developing pancreatic cancer as a result of the way A and B antigens support bacteria proliferation. Surprisingly, people with O blood type carry no antigens on the surface of their red blood cells, which, by the way, allows them to donate to anyone.

Gut Bacteria
Approximately 80% people have antigens in the lining of their digestive tract apart from having them on their red blood cells. Unfortunately, many of the gut bacteria feeds on these antigens, which largely determines which bacteria thrives and which becomes eliminated. According to research, people with B blood type have up to 50,000 times the number of strains of beneficial bacteria than people with either A or O type blood.

In the words of Dr. Peter D’Adamo, physician and author of Eat Right 4 Your Type: “Increasingly, studies are showing that changes in the microflora content of the digestive tract can be linked to metabolic illnesses, including type II (adult onset) diabetes and obesity. Blood group and secretor status play an important role in conditioning the overall characteristics of the digestive tract.”

Exercise Demands
In general, the structure of a person’s antigens on his or her red blood cells can determine the amount of a hormone being released. Thus, people with A and B blood type react better to calming, low-intensity exercise like yoga, especially if depression is genetic. Similarly, well-rounded workouts that keep their immune systems regulated are more beneficial for people with AB blood. On the other hand, type O people are completely different.

According to Dr. Ginger Nash, a naturopathic physician “Type O’s are more prone to problems that arise from an inability to clear stress hormones from their system quickly. It takes more to get a Type O stressed but it takes more to de-stress them as well.”

Attention! Do Not Mix These Household Products They Can Kill You

Attention! Do Not Mix These Household Products
Many people are unaware of the danger of combining different household cleaners. The thing is that by doing so, you can create harmful gases that can have adverse effects upon your health. Read the article to find out which cleaning products never to mix, thus protect your and your family’s health.

Two different cleaners
If you belong to the group of people who think that by mixing a window cleaner with some universal cleaner, they will get better results, then you couldn’t be more wrong. You should avoid doing this by all costs as every cleaner is made for a specific purpose.

Rubbing alcohol and bleach
This mixture is a big NO-NO! It’s in fat a combination of chloroform and hydrochloric acid, which is extremely dangerous. It’s best to just use bleach on its own.

Bleach with ammonia
Mixing these two ingredients creates toxic smokes, mainly chloramines, which are not only dangerous for your eyes, but are also really unsafe to breathe in.

Chlorine bleach with vinegar
When mixed with chlorine, any kind of acid, including vinegar, is a dangerous formula because this combination produces a toxic chlorine gas.

Baking soda and vinegar
Although seeming perfectly natural, and quite efficient as a house-cleaning device, you should always stay away from this cleaning formula. Baking soda or sodium bicarbonate reacts with acetic acid (found in vinegar), producing sodium acetate, water, and carbon dioxide. Vinegar also causes baking soda to bubble, so if you put them in a closed container, it can explode!

Hydrogen peroxide and vinegar
Despite the fact that some people will say it’s a perfectly safe combination and will use it as a cleaning device, you should never blend these two items, especially not in the same container as it will lead to the creation of peracetic acid, which is highly toxic and can damage your skin, eyes and respiratory system.

Joints and Bones Pain, Rheumatism… This Oil Will Cure The Pain in 7 Days !

This Oil Will Cure The Pain in 7 Days !
Joint and bone pain along with rheumatism bring a lot of pain and an oil made from red hot peppers could just cure the pain in just a week’s time. This oil has been found to be effective for people who suffer from joint pains, neuralgia, myositis, radicalistic, and rheumatism. This stimulating oil is a part of oils that are full of heat and can be irritating. However, as a stimulant, the oil has qualities that cause it to expand the capillaries and increase the circulation of blood in the upper layers of the skin. This helps to enhance the metabolism of vitamins and also activates the regenerative duration of skin epidermis.

The best part is that you can make this yourself!

What You Need:

■ 10 hot red peppers (fresh)
■ 2 c. cold-infused olive oil
■ 1 glass liter jar

To make:

● Wash peppers and slice up to get rid of the petiole.
● Put peppers in a meat grinder to get a cup of fine powder
● Put the powder in a clean liter glass jar
● Pour olive oil in jar with pepper powder
● Store in a dark place for seven days
● After a week, strain the mixture through a strainer

The peppers which have been used can be used as a food additive and added to food. The oil that comes from the mixture should be rubbed onto the skin.

To use, massage the oil onto the skin several times a day where you have joint pain. After massaging it on the body, put on warm tights or socks if you applied it to your feet and legs. You can also put the oil on other locations of the body depending on where the pain is such as your back, neck, or hands.

At first when applying the oil, you will feel a burning on the skin. It will be bearable and eventually you will feel the heat seep into your skin. Eventually, the intensity of the burning sensation will be reduced. After using this oil every day for a week for a couple of months, you can choose how often you decide to use it based on your pain levels. You may want to use it once a week or even if you have joint pain due to the change in weather. Please note to store the oil in a dark location.


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