This extraordinary drink is a part from the Amish culture, and according to their claims, it treats many diseases and strengthens the immune system. The mixture of these ingredients is so amazing and beneficial against a great number of medical conditions.
Apple Cider Vinegar
Due to its extremely powerful properties to balance the body’s pH, apple cider vinegar can be of immense help in the case of high blood pressure. Apart from treating the blood pressure issue, its consumption will also boost your entire body.
Moreover, you can also use honey to treat this condition, as it has the ability to prevent the cholesterol from moving out of blood and before lining the blood vessels. This miraculous food is rich in important nutrients such as calcium, potassium, sodium as well as B complex vitamins that always fight the cholesterol within the body.
According to the reports of people who suffer from high blood pressure, the regular consumption of garlic supplements for up to five months has significantly decreased the levels of their blood pressure levels. Moreover, garlic causes lesser side effects and is also believed to be leading to longevity.
Garlic is a miraculous herb that has been appreciated for over six millennia, due to its extremely beneficial properties, and its powerful compounds, including: allicin, diallyl disulfide, diallyl trisulfide, and others.
Lemon is abundant in Vitamin B, and its regular consumption will also be of great help as it can help in the prevention of a heart failure. If you suffer from high blood pressure, you should drink fresh lemon juice as many times as possible, since it softens the blood vessels and makes them flexible by removing their rigidness. Thus, it decreases the blood pressure levels.
Furthermore, ginger activates an enzyme that increases your body’s use of cholesterol and lowers it. A plant rhizome, which is frequently used as a cooking spice, can also be of great help in the treatment of high blood pressure.
■ 1 Piece fresh ginger (grated) (about 1,5 grams/0.05 oz)
■ 1 Clove of garlic (grated)
■ 1 Tablespoon apple cider vinegar
■ 1 Teaspoon honey
■ 1 Tablespoon lemon juice
Method of preparation:
Its preparation is extremely easy, either you can blend all the ingredients or you can simply mix them as you wish. Keep the mixture in the fridge for 5 days.
You should take this mixture before breakfast and dinner, but note that you should not consume more than three doses a day. Split the mixture and take it three times a day in equal doses. You will notice the positive effects in a week, as your cholesterol will be lowered, and the high blood pressure- reduced.