Most of us start the day with a cup of hot tea or coffee, to warm up after waking up. But, when we drink water, we prefer it to cold. But, according to Ayurvedic, we are wrong when the water is at stake.
Drinking hot water on a regular basis, especially in the morning, is beneficial for the organism so that it improves digestion, and helps release the metabolic waste.
Here are six reasons why to drink warm water: