It is a well-known fact that meditation can reduce stress and release the muscles. It can also eliminate pain in seconds as well as the activity in that part of the brain which transfer the pain sensation, during and after meditation.
If you want to eliminate pain in seconds try the breathing 4-7-8 technique which gives immediate results.
■ Sit down or lay down, however you feel more comfortable. Place your tongue behind your front teeth and breathe out slowly and steadily.
■ Close your mouth and for 4 seconds breathe in through your nose slowly. Then hold your breath for 7 seconds.
■ In the end breathe out and count to 8 while you do it.
Repeat the entire procedure for 3 times.