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Lower Your Blood Pressure Naturally In Under 1 Minute

Lower Your Blood Pressure Naturally In Under 1 Minute

About 50 million people in the United States alone suffer from high blood pressure according to the National Heart, Lung and Blood Institute. If you leave it untreated, high blood pressure can lead to some serious health issues. It can damage the kidneys and cause a stroke, heart attack and heart failure. According to statistics heart diseases and stroke are the first and third leading cause of death in the United States. Cancer comes second after heart attack.

If you are suffering from high blood pressure you’ll have to see your doctor but there are a few more things you can do on your own to improve your condition. You can change your diet eat more healthy and eliminate the harmful ingredients, but there are a few more tricks which can help you eliminate nausea and headaches from high blood pressure in a matter of seconds.
Cinnamon
A number of researches have shown that cinnamon helps in reducing high blood pressure effectively. If you consume at least half a teaspoon of cinnamon every day it can regulate the pressure and eliminate the side effects.

Garlic
Garlic goes well in almost every meal and we love it because of its flavor and aroma. We know that garlic is healthy and beneficial for your entire body but it can also reduce high blood pressure instantly. It affects the blood vessels by relaxing them and reduces the blood pressure. If you’re experiencing  high blood pressure eat a garlic clove and alleviate your pain instantly.

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