With 2015 coming to a close, you have probably been thinking about your New Year’s resolutions. It is estimated that one in three people will decide to exercise and lose weight. It is unfortunate that, a far smaller percentage of those people will actually follow through with their intentions. Although approximately 75 percent of individuals will follow their health regimen for about a week, less than half of them (46 percent) will be on target at the six-month mark.
Losing belly fat is one of the hardest things you may ever do in your life. It takes commitment, determination and the capability to stop eating those scrumptious cookies your grandma baked for the holidays. Obtaining a flat stomach is simple only when you look at it on paper; eat less food and burn more calories. While this seems pretty cut and dry, a lot of people run into problems when it comes to burning more calories.
What you eat is supposed to fuel your body and keep your internal engine running on high throughout the day. For instance, many types of foods help you burn more calories than others. These super foods help you to stay healthy and shed undesirable pounds in conjunction with exercise. Cayenne pepper, for example, accelerates your metabolism and helps you burn fat. Lemon, ginger, honey, cinnamon and horseradish are likewise considered to be highly effective when waging war against belly fat. Very much alike red pepper, each has unique properties that work together to enhance overall wellbeing and burn fat.
How does it work?
When combined, the above-mentioned ingredients, they decrease your appetite and give you an energy boost.
■ Horseradish -stimulates digestion and boosts your metabolism.
■ Cinnamon – burns abdominal fat and control insulin levels.
■ Lemons – they have a calming effect that can reduce stress levels. Lemons are rich in vitamin C and they aid in reducing stress and help your body turn excess fat into energy.
■ Ginger is highly effective in keeping your blood sugar in check so you don’t binge of carbohydrates.
You probably have all the necessary ingredients in your pantry.
■ Horseradish 125 grams.
■ Three lemons.
■ Honey four teaspoons.
■ Cinnamon two teaspoons.
■ Ginger two-centimeter piece.
With your food processor, blend the ginger and horseradish. Cut the lemons into slices and remove the seeds. Blend the lemons with the peels and mix together with the horseradish and ginger paste. Add the honey, cinnamon and mix again. You need to store in the refrigerator in an airtight jar. You should consume one cup a day and you can say goodbye to belly fat!
In spite of the fact that it may seem daunting to keep your chin up and enthusiasm high after you have cleaned up the confetti, it is not impossible. In 2016, you can whittle your middle and flaunt a toned tummy in time for summer. Cheers to your health!