One of the simplest detox tips is to keep hydrated every day to flush out the toxins and waste from the body.
You should set a limit of 2 liters a day, including fruit and vegetables rich in water and of course, tea. Tea offers many health benefits including cleansing and alkalizing properties which will provide your body with an anti-inflammatory effect. Here are some combinations:
Food matters tea 1:
The green leaves contain theanine, an amino acid that reduces stress and improves the brain function. It has an abundance of antioxidants and benefits to weight loss, stress reduction, antiviral abilities, arthritis, blood pressure reduction. It’s loaded with polyphenols, flavonoids which act as a superior antioxidant and boost metabolism.
Chamomile has a calming effect on the nervous and digestive system. It relaxes and soothes the muscles in the digestive tract.
Rosehip is one of the best sources of vitamin C. As such, it’s important for the immune system, and skin and tissue with adrenal function.
It contains very high values of antioxidant which help our body to get rid of destructive molecules. Antioxidants also reverse the inflammation caused by toxins.
1 teaspoon of green tea
1 teaspoon of chamomile flowers
1 teaspoon of dried rosehip
1 teaspoon of dried hibiscus
Combine all the ingredients in a teapot with 2 cups of boiling water and leave it for 3-4 minutes. Alternatively, you can use tea bags. This recipe is for 1-2 cups but you can easily make more of it.
Food matters tea 2
Just like green tea, white tea contains antioxidants and it is harvested in a young age.
Ginger has many health benefits. It acts as a circulatory stimulant, it warms and encourages blood flow throughout the body.
Cinnamon controls blood sugar levels and reduces stress and inflammation.
Rich in vitamin C and a digestive aid. Adding lemon to the tea will help with the elimination of toxins. Lemon along with warm water has numerous health benefits.
Honey is amazing for the immune system, rejuvenates the digestive tract and soothes stress.
1 teaspoon of white tea
1 inch freshly grated ginger
½ teaspoon ground cinnamon
¼ fresh sliced lemon
1 teaspoon honey
Combine the ingredients in a teapot with 2 cups of boiling water and leave them for 5-6 minutes. This combination is best consumed fresh.
Food matters recipe 3
It’s rich in minerals, and promotes healthy skin, teeth and bones. It’s also high in antioxidants and has great longevity.
Peppermint stimulates the circulatory system and promotes blood flow through the body and energy. It’s also great for the digestive system.
Licorice protects the gastric mucose, and has positive effects on bloating, flatulence and abdominal pain.
1-2 teaspoons of rooibos tea
A handful of fresh peppermint or 1 teaspoon dried peppermint
1 teaspoon licorice tea
As with the previous teas, combine everything with 2 cups of boiling water. If using peppermint tea, you can also buy reusable tea bags. This is an amount for 1-2 cups, but you can make a bigger amount easily.