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Showing posts from March 8, 2015

Foods That Help To Boost Metabolism

The metabolic rate of your body determines your overall health. Having proper metabolism will help to reduce your weight and to remain in a better health condition. When your metabolism is faster your body digests the food easily and uses the energy in the food. This prevents the deposition of the fat in the body. The rate of metabolism is of utmost importance for those who want to lose weight. A slow metabolism adversely affects your efforts to lose weight. If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping. This will help in achieving faster weight reduction. Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate. There are certain food items which will increase the rate of metabolism and provide you with lean and better looking body. Here is the list of some of such metabolism boosting food items.
1. FruitsWe all know that fruits are rich in vitamins …

Simple Diet for Colon Cancer

One of the major causes for colon cancer is the food we eat. Certain substances found in food are carcinogenic. Heterocyclic amines are one such compound found in meat, chicken and fish when they are cooked at high temperatures using methods like barbequing, frying or grilling. Another carcinogen called polycyclic aromatic hydrocarbon are formed when food is cooked over open flame or smoked. Avoiding or minimizing the exposure to carcinogenic food can help to prevent or control colon cancer. It is necessary to have a proper nutritious diet to prevent and fight colorectal cancer.
Diet For Colon Cancer PatientsColon cancer affects the ability of the body to digest food and to absorb the nutrients present in them. This can lead to severe malnutrition of the person over time.  This will make the person feel weak and it affects the ability of the person to tolerate colon cancer treatment.  The diet for colon cancer patient should be able to make the patient to tolerate the treatment, preven…

Natural Home Remedies for Gallbladder Stones

With the perfect remedy for the gallbladder stone, you can stay away from all sorts of sufferings and pain. But before remedies, it is important to know what it is and how it takes place. The symptoms help to get an easy cure to the problem.

What Are Gall Bladder Stones?Gallstones are the concretion that is formed in the gall bladder in the binary track. The disease is referred as Cholelithiasis in medical terms. A minute solid structure gets accumulated in gall bladder which is found to be having the shape of the stone. This is a combination of cholesterol and bile pigment which is hardened to form stone particles. The size of gall stone can vary a lot and from being minute, it can reach a size of a golf ball. These stones are categorized based on the content it is formed by like the cholesterol or the pigment.

Two Types Of Gall Bladder Stones:1.    Cholesterol Stones:

They are formed by hardening of cholesterol and they are very commonly seen gallbladder stones. They are usually yellow…

Home Remedies for Skin Rejuvenation

Be it men or women, young or old, everybody wants to have radiant, flawless skin. Healthy skin adds grace to one’s overall beauty and is a sign of good health.

With age, the skin loses its original elasticity and suppleness. Discoloration, fine lines, age spots, saggy skin and wrinkles begin to show, making your skin appear dull and lifeless.
There are many other causes of poor skin quality, such as pollution, improper skin care routine, exposure to the sun’s harmful ultraviolet (UV) rays, unhealthy diet, dehydration, stress, smoking, drinking too much alcohol and inadequate sleep. Moreover, health problems can take a toll on your skin’s health and quality.

Nevertheless, with some simple lifestyle changes and easy-to-follow home remedies you can revitalize and rejuvenate your to make your skin look more youthful. In fact, these measures can easily help keep your skin young and beautiful for much longer than you expect.

1. Lemon JuiceLemon juice helps rejuvenate skin by reducing age spots …

Easy Home Remedies for Hormonal Imbalance

Hormonal imbalances can occur in men and women at any stage in their lives. While some children might have disorders from the time of birth, others develop it later on in their lives. There are many hormones that play a key role in many bodily processes and functions. The deficiencies or disorders surface when the hormones are not secreted in optimal amounts. It could be either for the reduced secretion of the hormones or the excess secretion of the same. The common cases are highlighted below.

Causes Of Hormonal DisordersThere are different factors that can disrupt the normal levels of hormones which function within the body. That is turn creates an imbalance. Some of the common causes of hormonal imbalance are:
•    Adrenal exhaustion
•    Consumption of alcohol in excess
•    Conditions like Turner’s syndrome
•    Eating disorders
•    exposure to chemicals
•    Uncontrolled use of painkillers
•    Following poor nutritious diet
•    problems of the glands
•    inconsistent sleeping patterns

Miracle Drink – Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.
The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.
There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice c…

Effective Home Remedies For Hyperthyroidism

Hyperthyroidism is a condition that is brought on by an overactive thyroid gland. It is known to produce excessive amounts of thyroid hormones which are then circulated by the blood. It is a condition that is characterized by excessive intake of thyroid hormones as well as the over production of thyroid hormones. There are adverse reactions and effects seen on the organs and many bodily processes as a result. The causes, symptoms and home remedies are reiterated below.

Causes Of HyperthyroidismThe causes of hyperthyroidism or excess secretion of the thyroid hormones are as follows:
•    Excessive intake of thyroid hormones through supplements or drugs
•    Thyroiditis which is an inflammation of the thyroid gland
•    Excessive intake of iodine
•    Toxic multinodular goiter condition
•    Grave’s disease which is caused due to over activity of the thyroid gland and results in hyperthyroidism. Here the gland loses out on its ability to respond to
The normal control of the pituitary gland. Gr…

9 Natural Cures for Prostate Cancer

Prostate gland is a small gland in men which is situated below the urinary bladder. The size of this gland increases with age and at times it can cause pain and discomfort while urinating. However, prostate cancer is not related to the enlargement of this gland. It is a condition in which the cells within the gland start growing uncontrollably.
During the initial stages, urinary problems are usually the only symptoms of a prostate cancer. Old men are mostly prone to this disease and its development is rather slow. Mostly, it doesn’t cause any serious issue but in certain cases it may spread to other regions.
Treatment For prostate cancerRadiation, surgery and chemotherapy are the major treatments available for prostate cancer. These procedures might cause certain side effects but they can be resolved with the help of certain natural cures that are quite simple and that have a potential to heal prostate cancer at its initial stages.
Natural Cures For Prostate Cancer1.    Ginge…

9 Tips To Control High Blood Pressure

High blood pressure is a common problem that affects lot of people. Nonetheless, there are medications that can help you in lowering your blood pressure. However, these drugs cannot cure the problem; they only help in controlling it. Nevertheless, you can cure this condition by following a healthy life style and a balanced diet. Mentioned below are a few diet changes that can help you in curing high blood pressure.

1. Fruits And Fresh VegetablesYour diet should contain more fruits and vegetables. Start taking green and leafy vegetables like broccoli, cabbage etc. You should eat fruits like watermelon, bananas, oranges and potatoes. These fruits have a high concentration of potassium in them. This helps in controlling your blood pressure.

2. Low-Fat DietIf you have high blood pressure, it would be helpful if you cut down on high-fat foodstuffs and dairy products. Switch to low-fat dairy items like milk, cottage cheese, yoghurt and low-fat cheese.

3. Protein-Rich DietYour diet should be hi…

Home Remedies For Gastric Problem

Are you embarrassed by gas problems??? Explained below are, some of the causes that result in gastric trouble and simple home remedies that help you get rid of this annoying problem. Gastric trouble is not actually a disease but it is a kind of health condition that is an outcome of some other disease or a disorder. It is also termed as flatulence.
Gas problem may be very annoying at times. Generally gas is formed in the stomach due to numerous reasons such as
•Excessive alcohol intake •Consuming very spicy food •Chewing the food improperly •Too much of anxiety and stress •Intestinal malfunction •Eating sauces and condiments frequently and in large quantities •Digestive disorders You may suffer severe gastric trouble due to infections caused due to bacteria such as H Pylori. Some of the symptoms of gas in stomach are as follows
•Coated tongue •Abdominal bloating •Abdominal belching •Bad breath •Lack of appetite •Flatulence Now you need not worry about this problem, as this condition can be treated wit…