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Showing posts from March 15, 2015

Foods To Avoid With Thyroid Problems

The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body metabolism. If the thyroid hormone levels are not in the normal range various signs and symptoms may occur. The thyroid gland uses the iodine from the diet to produce the thyroid hormones. Over activity of thyroid glands can result in excessive production of thyroid hormones. This is called as hyperthyroidism. If under activity of the thyroid gland occurs it can result in hypothyroidism.

Top 10 Foods To Avoid With HyperthyroidismThe important causes of hyperthyroidism are Graves’ disease, Toxic nodules, excessive intake of iodine, and certain medications. The important symptoms of hyperthyroidism are anxiety, tremors, rapid heartbeat, sleep difficulties, weight loss, bulging eyes, scant or irregular period, enlargement of thyroid gland etc. If you have hyperthyroidism, it is necessary to avoid certain food items.

1. Iodine Rich Foods
Iodine increases…

Top 12 Natural Remedies To Get Rid Of Hypertension

What Is Hypertension?Hypertension or high blood pressure is a condition in which the force of the blood on the artery walls is high. This will eventually cause health problems including heart disease. Blood pressure depends on the amount of blood pumped by the heart and the resistance offered by your arteries. When your blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure.

Symptoms Of HypertensionMost people do not have any symptoms for hypertension even when the blood pressure readings are high. Some people show symptoms such as
•    Mild headaches
•    Dizzy spells
•    Nosebleeds
•    Shortness of breath
•    Vision problems

The Causes Of HypertensionThere are two types of hypertension according to the cause
1.    Primary hypertension : when the actual cause of hypertension is not known
2.    Secondary hypertension: when an underlying condition is the cause of hypertension.
The various condition causing hypertension are
•    Kidney proble…

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

weight-loss-planIt is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought…

10 Effective Natural Ways to Burn Belly Fat Tips

Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been longing for some time. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero.  These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear.
1.    Eat During The Magic HourIt is considered by many nutrition and well being experts that the time between 3 pm and 4 pm i…

Natural Cures For The Different Thyroid Gland Problems

The thyroid is a hormone that is vital for the proper functioning of the human body. The hormones that it produces are known to have influence on the metabolic processes of the body in different ways. The disorders of the thyroid can range from an enlarged gland which is a form of goiter and it could even be a life threatening cancerous ailment. The common problems of the thyroid involve the abnormal production of the different thyroid hormones. If the hormones are produced in excess then the condition that is created is known as hyperthyroidism. If the hormone production is insufficient due to the malfunctioning of the thyroid gland it usually leads to hypothyroidism. The effects of both conditions are not pleasant and are uncomfortable. However, if the thyroid problems are diagnosed and treated well the problems are managed well.
Causes Of Thyroid ProblemsThe causes of thyroid problems can be several. The causes of hyperthyroidism are different from the factors that bring in hypothyr…

Easy Ways To Reduce Cholesterol Levels In Your Body

Cholesterol is a lipid or fat that is produced by the liver in your body. Every body cell in your body has an outer layer of cholesterol. It is very essential for your normal body function. Some of the most common foods that you take like diary products, meat and eggs have cholesterol in them. It is important for the body to prepare cholesterol as it helps in proper body function.  When there is too much of intake of cholesterol in the body, then it starts to cause a lot of health problems as it produces plaque on the body’s arteries and narrow the space for the blood to flow to the heart. If cholesterol levels are not controlled, it will start to harden the arteries which will thereby lead to heart diseases.

Causes Of CholesterolThe following are the few factors that lead to increase in the cholesterol level in your body.
•    Sedentary lifestyle which is devoid of any exercise. Spending most of the time sitting or lying down results in increase of bad cholesterol in your body.
•    Eat…

How to Get Thicker Hair Naturally

People have different types of hair depending on their genetic nature, the climate of the place they live in and according to the food they consume. There are many other factors which affect the thickness and thinning of hair. People suffer from hair loss at some stages in their life. Though thinning of hair is not fully avoidable you can use many home remedies to keep your hair appear thicker. The most important thing to do to keep the hair fuller is to avoid any use of chemical hair products which cause thinning. There are many natural remedies which will be able to prevent the loss of hair and which can revive the growth of the hair. There are a few important home remedies that will help you to increase the volume of your hair. They are safe and they are cheaper than other artificial methods for making the hair look fuller.

Here are the top home remedies that you can try out to get stronger and thicker hair naturally:
1.    Aloe Vera
One of the most popular ingredients that will help …

10 Most Unhealthy Cancer Causing Foods To Avoid

We all know that our health depends on what we eat.  Our diet consists of different varieties of food items which are prepared and processed using different methods.  During the preparation, storage and processing various changes occur to the naturally obtaining foods and some of these changes are damaging to our body cells.  There are many food items which are considered as carcinogenic or which act as cancer causing agents and hence are to be avoided completely, if you want to enjoy a healthy life for a long time.  Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style.  To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body.  Most of the mouth watering foodstuffs available in the market are actually carcinogenic and hence a careful selection of food is necessary to protect ourselves and our family m…

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