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Showing posts from March 22, 2015

11 Super Foods to Combat Anaemia

One of the common disorders, anaemia, is caused when the red blood cell count or absorption of haemoglobin in the blood is at a shortfall. Haemoglobin supply oxygen to all parts of the body, and there are a number of reasons that cause anaemia. Deficiency of iron, folic acid, and vitamin B12 are some of the main reasons of inception of anaemia. Females are more prone to this disorder. Here are some super foods that can cure the problem of anaemia, moderately.1. SpinachThis popular leafy vegetable is superb in iron, fibre, vitamin A, B9, C and E, beta-carotene, and calcium contents. It is necessary to nourish your body with half cup of spinach every day to get approximately 20% of iron nutrients. It is an essential diet, especially for women as they are more prone to anaemia.  Other green legumes that can render the same benefits are broccoli, kale, lettuce, and watercress.
2. Red MeatIf you are a non-vegetarian, red meat, such as beef, chicken and ham, can prove to be a great source th…

18 Smart Home Remedies to Lose Water Weight Fast

The fastest way to look slimmer and trim down weight within a shorter span of time is to lose water weight from the body. Almost 60% of your weight is because of water and this makes a few people look puffy. For brides who are looking forward to get slimmer in a short while, reducing water weight is the best option. Not only women, but men and kids can also shed water weight from their body speedily. One can lose up to 3 pounds overnight by consuming a strict diet on a specific day. One of the drawbacks is that you regain water weight rapidly. The only way to manage it is to follow a healthy lifestyle.
For athletes, reducing water weight is a primary task, as it will keep their body look fresh and slim. The following are some really effective ways that will help you shun water weight of your body, very quickly.
1. Drink More Water
To reduce water weight fast, it is essential to drink adequate amount of water and keep your body hydrated. Reducing recommended amount of H2O from your body w…

Popular And Effective Psoriasis Home Remedies

Psoriasis is a chronic skin disorder which is not contagious. This skin disorder causes itching, painful red scales to develop on the skin of a person.  This autoimmune disease typically affects areas such as elbows, knees or scalp, but can appear on any part of the body. Anyone can develop psoriasis and any person with a family history of the problem is more prone to the disease.
The Causes of PsoriasisAccording to researchers a combination of genes as well as specific external factors are responsible for the expression of the disease in a person. The trigger for psoriasis may vary from one to the other. The factors which cause psoriasis in one person may not affect the other person. The common causes of psoriasis are •    Stress •    Injury of the skin •    Certain medications •    Throat infection In some people, allergies, weather and diet act as a trigger for psoriasis, but this is not scientifically proven.
The Symptoms of PsoriasisThe important symptoms seen in people with psoriasis i…

Nine Health Benefits Of Beets

The beetroot is the primary root segment of the beet plant, also known in North America as the garden. Everybody knows that beets are great in various dishes but not many are aware of the health benefits of beets. These plants are also used in the food coloring industry.
The history of beets goes a long way. It is believed wild beets stem from prehistoric times, North Africa being its home, later “migrating” to the shores of Asia and Europe.
In that historical period, people would only consume the green portion of the beets. The first civilization that ate the root portion of the beets were the ancient Romans who were also the first people to cultivate them for food.
Beets started spreading throughout Europe with the help of tribes that first invaded Rome and then moved north.  In northern Europe, beets were first used to feed livestock but were later added to the human diet, actually becoming a popular vegetable in the 16th century.
The health benefits of beets were known since the Middl…

10 Yummy Nutribullet Recipes to Lose Weight

Ever since the release of Nutribullet, people all over the world are hastily surfing at the online stores to order it. This Nutribullet is nothing but a compact blender that replaces the work of other leading blenders, processors and Vitamix machines. Nowadays Nutribullet is amongst the highly preferred kitchen gadgets in the U.S., not only due to its reasonable price but also because of its extensive usage.

A steadfast diet is sure to help you get rid of those extra pounds, but what matters is its taste and how quickly it can be prepared. If you are on a diet and fed up of those sprouts, salads, vegetables and fruits, here is a happy way to schedule a tasty diet breakfast chart with some healthy Nutribullet shakes that are easy to prepare and best for adding in any quick weight loss diet.

Few Nutribullet Treats for Your Breakfast
The below mentioned milkshakes and smoothies are good for everyone to include in their breakfast. They offer ample proteins and strength to kick start with an …

28 Benefits of Wheatgrass You Never Knew

Wheatgrass is gradually gaining recognition due to the numerous health benefits that it carries. In fact, with more than 90 minerals and 19 kinds of amino acids, wheatgrass is one of the healthiest and nourishing herbs. Wheatgrass is taken in the juice form and its liquid is called as “liquid sunshine”, owing to its high chlorophyll content. Some of the benefits that this nature’s gift provides you are given below. Take a look!

Health Benefits of Wheatgrass
1. Formation of Red and White Blood Cells
The abundance of chlorophyll in wheatgrass helps amplify the production of hemoglobin in the body. The increased level of hemoglobin facilitates the blood to supply more oxygen. This, in turn, aids the formation of red as well as white blood cells in the body.

2. Restores pH Balance
Wheatgrass is an alkaline food supplement which is useful in balancing the pH levels of the body. This alleviates the intensity of acidity in the blood.

3. Better Digestion
Wheatgrass induces digestive system to work s…

18 Super Foods for Boosting Energy

Do you feel tired and sleepy every time? Are you losing interest in daily household or office chores?? If yes, then you are certainly in need of some rejuvenation. Feeling of sluggishness and lethargy the whole day can badly affect your work and health. Here are a number of super foods that can boost your energy and make you feel invigorated all day long.
1. Water
The most essential component for body, water keeps the cells of the body hydrated for long.  This integral element keeps fatigue at bay and makes you feel energetic the whole day. It is recommended to start your day with at least two glasses of water.
2. Banana
Bananas keep sugar levels stabilized and also slow down the process of digestion as they are well-off in potassium and B-vitamins.
3. Dark Chocolate
Do you know that a moderate quantity of chocolate after dinner keeps your heart healthy? Chocolates are an excellent way of consuming magnesium and iron. It also maintains the energy level on a high note for the entire day.
4. Q…

20 Surprising Reasons Why You Are Not Losing Weight

Obesity and weight management go hand in hand. The weight gain problem is being experienced by a major section of world’s total population. Improper diet habits combined with unhealthy lifestyle can cause stoutness. In order to manage weight effectively and get rid of weight-based health problems, understanding the causes of weight gain is a must for all.
Sometimes, even after working hard and giving up all those junk and fried stuffs, you fail to shed the desired number of pounds. Have you ever tried to find out the reasons of this failure? Well, only after knowing the root cause of chubbiness, you will be able to reduce it fast. Here are some surprising reasons why you are not losing weight instead of long haul.
1. Improper Diet
Do you know that your body can gain up to 5 lbs in a single day if you follow a wrong diet plan? Improper or irregular diet is the key reason for rapid weight gain or disturbed weight loss. So, have a closer check on your diet and talk to a good nutritionist ab…