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Showing posts from June 14, 2015

10 Signs You Should Stop Eating Gluten Immediately

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.

It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?

If you have any of the following symptoms it could be a sign that you have gluten intolerance:

1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.

2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.

3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.

4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma …

What Happens With Your Body When You Stop Smoking?

Probably many people know the dangers of smoking, but are not quitting this habit, because they choose more to enjoy in cigarettes, rather than worry about their health. And maybe more often they do not want to know the real truth about smoking as a cause of serious diseases. If you do not care in long term period, make sure about your close future. See what positive changes will happen if you stop smoking. Then stop and see for yourself.

■ In 20 minutes your blood pressure will come down to normal.

■ In 8 hours the level of carbon monoxide (a poisonous gas) in your bloodstream will be cut by half, and oxygen levels will return to normal.

■ In 48 hours the chances to get a heart attack will decrease. The whole nicotine will leave your body and feelings of smell and taste will return to normal levels.

■ In 72 hours, your breathing paths will relax and the energy level will increase.

■ In two weeks blood circulation will increase and will continue to improve over the next 10 weeks.

■ In 3-9…

Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.

First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.


● 1 Cucumber
● Ginger (1 medium sized piece)
● Lemon juice (use 1 lemon)
● 1 Green apple (Not peeled)
● Asparagus (9 pieces)
● 2 Celery stalks


Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.

Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.

Don't miss: Signals Our Body Sends To Te…

Signals Our Body Sends To Tell We Are Not Healthy – Do Not Ignore Them!

Maybe these advices will be of great importance when it comes to telling if something is wrong with your body. The body always sends signals to tell if something is wrong with the organism and that is why you should not ignore them.

1. Moles
Most moles are harmless but those that appear due to sunbathing can sometimes be dangerous.

2. White hair before turning 40
Having more than 50% of white hair in an early phase of life, and there is no such case in the family, can mean you are dealing with diabetes.

3. Cracked lips
Cracked lips can be caused due to temperature changes and wind. However, if your lips crack often, it can mean it is due to fungal infection or a lack of vitamin B in the organism.

4. Swollen neck
If you notice your neck is swollen, do nto ignore it and visit a doctor immediately. The commonest reason for swollen neck is improper work of the thyroid gland, mostly in women between 20 and 50 years of age.

5. Eye whites
This part of the body should always be white, except in case of…

Amazing Result – Here Is What Is Going To Happen If You Drink Coconut Water For 6 Straight Days!

It contains few calories, little sodium and more potassium than any other sport energy drink. Many claim that coconut water has a positive impact on human health. Coconut water is low in calories and cholesterol and contains 4 times more potassium than bananas. Despite all the positive effects, coconut water can significantly hydrate and is rightfully called nature’s sports drink.0

Here are some advantages gained by coconut water.

1. Strengthens the immune system

Coconut water makes the immune system stronger and helps in the process of cleansing the body from various bacteria.

2. Increases energy

Coconut water increases the production of hormones by protecting and increasing energy.

3. Helps in the weight loss process

Coconut water almost does not contain fat, which allows to be consumed without limitation. This water also relieves hunger.

4. Hydration

When it comes to hydration, coconut water is better than any other sports drink that can be bought in stores.

5. Help in the fight against kid…

Natural Super Antibiotic Destroys All Bladder and Kidney Infections After The First Use!

Do you have problems with urinary tract infections? If you have such problems then you surely know how painful and persistent it can be. In this post we will provide you with natural antibiotic that had become very popular recently. One treatment with this antibiotic would be enough for all the unpleasant symptoms to disappear. Some of the inconveniences caused by this infection are constant need for urination even though you fail to urinate, and the feeling of pain and pressure. Doctors usually prescribe some antibiotics that help with the inflammation of the bladder.

Statistics show that every fifth woman gets a bladder inflammation and infection each year caused by the bacterium Escherichia coli. Often the disease passes on its own but in case when you notice the symptoms of cystitis, going to doctor is inevitable. With these symptoms you have an urge to go to the bathroom every 10 minutes. In worst cases there might be a blood in the urine, back pain and fever chills.

Recipe of the…

To Eliminate Asthma All You Need Is A Little of This Juice

Many Americans are facing asthma and are having no hope that there is any healthy, holistic cure. The puffer is functioning when an attack occurs, but how can you prevent an attack? How could you do it without using any chemicals?

Asthma is more presented in children, but it can affect anyone-it doesn’t search for weaker immune system, it contributes to weakening when you’ve got it. Asthma is a chronic lung ailment that obstructs your airways, which results in agonizing breathing and extra mucus.
ASTHMATIC AMERICA If you belong in the group of the 25 million asthmatic Americans, your day probably begins with coughing, which goes into snorting and chest-tightness, together with short breathing which goes into a complete airway obstruction. It is very possible your day to end with a mucusy cough.
If you are affected by asthma you are limited in doing a lot of things, because the attack can occur in any time. You can’t run like everybody does, you can’t spend too much time outside in spring …

Rosewater Can Cure Dry Skin, Bad Hair And Dark Circles. - How To Make Rosewater

With thinking of rosewater, I have on my mind a bath full with water and rose petals. But it turns out that rosewater is much more than nice and romantic tool. It is huge source of perfume, and it has been used for medical use and also has nutritional properties. It fact the most used essential oil around is rose essential oil. Cleopatra in her beauty routine has used rosewater. It was extremely valuable in Ancient Persia and Egypt since 3000 BC

What is Rosewater?
Rosewater is fundamentally a result of rose oil made through distillation of pure fresh rose petals. Rosewater contains more than 300 distinctive chemical mixes. It has antioxidants like tannins, flavonoids and rich in vitamins like A, C, D, E and B3. It has antibacterial, mitigating, recuperating and clean properties. If you consume it like therapeutic tea, it can help to enhance our body with helpful supplements and minerals. It is big help against digestive problems, relieve eye irritation and tension.

In any case, basically…

This is What Happens To Your Body if You Walk Barefoot 5 Minutes Every Day

If you were well focused on your history classes, you probably know that people walked barefoot at first, and it has been the case for centuries. Putting on shoes affects the most essential human sense – the sense of touch. Certain points on your hands and feet are connected to particular organs in your body. By walking barefoot, you stimulate these points, and thus improve the function of your organs.

The flow of energy in the bodyVital energy flows within human body. In China it is referred to as “chi,” and in India it is “Prana.” You do not have to remember its name as long as you remember its affect on your health. “Chi” runs through the so-called meridian system, which is pretty similar to the blood stream.

Proper flow means that your organs get all the energy they need. Corked meridian affects  the particular organ it is associated with, and eventyally causes a disease.

The ends of these meridians are located in your feet. When you walk barefoot, you stimulate them and thus “massag…

5 Natural Acne Remedies That Your Dermatologist Won’t Tell You

So before you head to your dermatologist, try some of these at-home treatments. They might be an easy solution for your acne problems.
1. Tea Tree OilTea tree oil is a powerful antiseptic that comes from a tree native to Australia, called theMelaleuca alternifolia. Studies have shown that this strong-smelling oil is antifungal, antiviral, antibacterial, and helps to fight skin infections like acne. It can be very strong, so be sure to dilute the solution before putting it directly on your breakouts, since it can burn and cause dryness to the area.

2. Cut Out DairyIn 2005, researchers from the AAD found there was a link between dairy and acne breakouts. The study showed there was a positive association between the hormones and bioactive molecules in milk, which can irritate the skin. This relationship is true of other milk-derived products such as yogurt and ice cream.
3. Don’t Use Soap On Your FaceThe beauty industry has made the word “oil” a negative term when it comes to skin care. Wit…

What Your Eye Health Is Telling You About Cancer, Diabetes, and Your Thyroid

Your eyes are more than just the window to your soul — they also contain telltale signs about your health, from minor conditions to chronic diseases like diabetes and HIV/AIDS.
Every body part has its story, function, and ability to give you signs about things going on in your body. Your eyes are complex organs that are often examined by doctors who are searching for chronic diseases like HIV/AIDS, or even cancer. If you’re curious whether the little details about your eyes are just common features or potential signs of something else, read on.

Bug Eyes Bulging eyes — or having a “bug-eyed” look — is called exophthalmos. Exophthalmos involves one or both of the eyes bulging out of its “orbit,” similar to a lazy eye, and officially described in Dorland’s Medical Dictionary as an “abnormal protrusion of the eyeball.” This condition is often a sign of Grave’s disease, which involves an overactive thyroid. People with Grave’s disease often experience rapid and irregular pulse, weight loss, a…

You’ll Never Want to Buy Strawberries After Reading This

It’s getting harder and harder to ignore the toxins and pesticides that are used to grow your food every day. Unfortunately, pesticides and herbicides of all varieties are even used on the porous food we eat. This includes strawberries—yes, those tasty little fruits that you eat like candy may be coated in dangerous chemicals.

California is one of the largest producers of strawberries in the United States. To increase yields and improve the size of individual strawberries, farmers may turn to a variety of pesticides and herbicides.
Chloropicrin is one of the most dangerous and hazardous chemicals being used on agriculture today. However, it’s not new to the world. It was used in World War I as an agent of chemical warfare. When soldiers inhaled chloropicrin, it would induce vomiting.

As a result, soldiers would remove their gas masks and be exposed to whatever chemicals the enemy had lying in wait. Chloropicrin is one of the most potent chem…

Your Hand Size Reveals A Lot About You

You probably haven’t thought about it, but the size of your hand reveals about you far more than you could imagine. The two main parts of the hand are the palm and fingers, and using them, you can establish hand size. Combining these two parts is easy to determine the average size of your hands. Look at the photo and see if we’re right.

The Characteristics Of Small Hands
You have a big heart. When you’re facing a problem you prefer to confront him, and not to flee from it. You don’t bother with the little things, you’re focusing on the big picture. Due to lack of attention, you often repeat the same mistakes.

The Characteristics Of Large Hands
You are sensitive and shy by nature. You notice the little things, you are a perfectionist and you analyze the things around you. You possess good skills and you’re successful in business.

Don't miss: See How Your Fingers Length Reveals Your Personality!

Get Rid Of Wrinkles In 7 Days – Home Made Cream That Will Rejuvenate You

If you have time and wish to make a home-made cream against wrinkles with your hands, then you can use this great recipe. The home made cream is an ideal ingredient for skin care: hydrates, evens tan, removes the wrinkles and delays the ageing process. Its advantage is the natural ingredients and safety. It suits all types of skin.

The results are visible in 7 days. Those who respect their skin will love this cream. The recipe is simple and really amazing:


-1 egg yolk
-1 teaspoons of almond oil (or olive)
-half tablespoon of quality honey (any kind)
-2 teaspoons of medical vaseline


-melt the vaseline on water steam. It will take a couple of minutes
-take it off the stove and add the other ingredients: honey, yolk and oil
-mix all the ingredients well. Mix them for couple of minutes, until the mixture is even

Put it in a box of an old cream, a box 50ml will be enough.

It is used by applying with massage on clear skin. After 30 minutes it is taken off with a handkerchief …

You Want Flat Belly, Lush Hair And Beautiful Nails? – The Solution Lies In Coconut Oil

Coconut oil is one of the healthiest natural ingredient having 90% of fatty acids, polyphenols, vitamins, and derivatives of fatty acids.

It improve the process of digestion, and is also recommended by health experts to drink 1 spoon of coconut oil with 1 glass of water. This mixture of water and coconut is a source of minerals that discharge bad toxins from our body.

If you are concerned about your belly area then coconut is the best alternate to reduce bally fat. It accelerates metabolism, reduce appetite, and also regulate sugar levels in blood. When comes down to other benefits, this oil is one of the best source of minerals for your hairs, nails, and physical beauty.

Hair Re-generatorIf you have dry hair and want to improve their state then all you need to do is soak them in coconut oil and let it there for some time. After few hours wash your hair and you will see results in due time.

Straight hair.If you are tiered of dealing with electrical equipment to straighten hair then just …

Are you Anxious or Stressed? Try This Ancient Japanese Technique

If you got stress and want to calm down? Your fingers are responsible for various emotions, and you can control them by doing pressure point exercise. If you want to know about what you can do by controlling your pressure points then checkout list mentioned below. Your pressure points are responsible for:

●Your thumb is responsible for nausea so you can manipulate it with this chines exercise.

●The index finger is responsible for fear, doing frequent exercise will remove any fear that you have.

●Your middle finger is for anger

●The ring finger in your hand is responsible for sadness If you have stress then your pinkie is responsible for it.

We have a complex system of energy structure, and your whole body reacts to sudden changes in emotion. These emotions run through various organs, and your fingers are one of the remote control.

How to exercise:
●Thumb: You have to hold your finger with one hand and inhale and exhale three breath per finger. Do this to your both thumbs.
●Index finger: Do …

Get Rid Of a Headache And Lower High Blood Pressure With This Simple Natural Remedy

If you have strong and unbearable headache or high blood pressure, try this natural remedy that will eliminate the pain in just 20 minutes.

You need some gauze or fine cotton fabric that you will later use as a compress. Fold the gauze in 8 layers, and the compress should match your forehead.

Dissolve 2 level teaspoons of salt in 8.5 oz/ 250 ml of hot water (60-70°C). Now you have 8% salt solution.

Headache is often caused by the food you eat, like diet soda, alcohol and others.

Wash your forehead, ears and neck with some warm water. Soak the gauzes in the salt solution, squeeze out the excess and apply the compresses on your forehead, neck and around the ears. It is better if you lie down while the compresses do their job.

You will soon feel some relieve, but leave the compresses for a while. Lie for another 20 minutes. After you remove the compresses, rinse your neck, ears and forehead.

High salt intake often causes swelling and high blood pressure, but salt compresses have the opposite…

Treat Your Black Spots with Awesome Home Remedies

Black spots on the face can be embarrassing and lead to low self-esteem. The bad thing is that in many cases, even the makeup can`t cover them. There are many factors which can cause this skin change, including hormonal imbalances, too much sun exposure, pregnancy, and vitamin deficiency. Luckily, there are many natural home remedies which can help you to get rid of these ugly spots on your face.

Here are some of them:

Lemon Juice
Lemon is known to have whitening properties due to its high Vitamin C content.

Squeeze one lemon and soak cotton balls in the juice. Then, apply the cotton balls on your black spots and let them stay until the juice is absorbed. Finally, wash your face with water. Repeat the procedure 14 days in a row. The results will be visible in 2 weeks. If you have sensitive type of skin, dilute the lemon juice with honey or rosewater.

The lactic acid found in milk reduces skin pigmentation without causing blemishes.

Mix two teaspoons of fresh tomato juice with four…

3 Simple Home Remedies Against Dandruff

Dandruff is probably the most common problem your hair faces. Today, we’ll give you 3 great home remedies against dandruff.

Olive OilOlive oil has many applications, and one of the most popular uses of it is the prevention of dandruff.

Since dandruff is usually the result of a dry scalp, the use of olive oil is more than welcome in the fight against it.

Rub warm (not hot!) oil in your hair before washing it. Leave it for 15 to 20 minutes before shampooing.

Or, you can rub warm olive oil on your scalp before going to bed. Leave it on during the night, and wash it off in the morning.

Yogurt And PepperOne of the easiest ways to suppress dandruff.

Applied on your scalp, the yogurt has a calming effect and prevents further peeling of the skin.

Pepper acts as antifungal agent.

Crumble two teaspoons of black pepper. Add a cup of yogurt to the pepper. Thoroughly mix it and rub it on your scalp.

Leave it on for about an hour, and wash it off.

Lemon JuiceLemon juice is a great anti-fungal agent, making i…

Japanese Secret of Youth And Beauty: This Natural Mask Removes The Years Off Your Face!

Did you know that rice has been used as a cosmetic healing agent for centuries, and it is quite common in Japanese beauty recipes? It is rich in B vitamins, which stimulate cell growth and repair, slow premature aging and enhance the supply of blood to the skin – all you need for a dazzling skin complexion.

Arm yourselves with the beauty secrets of Japanese women and prevent premature skin aging. To keep the skin in perfect condition and prevent premature skin aging, Japanese women use rice-based mask. This therapeutic facial mask will soon become your favorite, because after its application, your skin will become soft, light, velvety and radiant. Use high-quality ingredients like rice, milk and honey.

Japanese Rice Mask

● You need 2-3 tablespoons of raw rice of your choice and cook until it softens (put raw rice in cold water, gradually heat up until soft). Strain and put the rice water in a separate bowl.

● Rinse your rice and add a tablespoon of warm milk. Stir until it is well combine…

5 Iodine-Rich Drink Recipes to Boost Your Underactive Thyroid

Spur your underactive thyroid into action with these drinks loaded with iodine-rich fruits and vegetables. These can be used in conjunction with other treatments for hypothyroidism, or in an attempt to avoid using synthetic hormone medication.

1. Mango Juice
Mango is one fruit that is not a major source of iodine but can help you in your pursuit of a healthier thyroid. It’s good at helping to stimulate the thyroid thanks to its Vitamin E content. A one cup serving of mango will get you about 12% of the Vitamin E you need each day, so it’s not a magic bullet by any means. You’ll want to eat a varied diet full of fruits and veggies to meet your requirement each day.

What You Need:
1 Organic Mango, cubed
Purified Water

This isn’t a smoothie or a shake, it’s going to have a thinner consistency more akin to a juice than anything else. The natural sweetness of the mango makes this a great choice for a pre or post workout beverage.

2. Thyroid on the Beach
This is a play on the Sex on the Beach cockt…

Why You Should Wash Your Hair With Apple Cider Vinegar

Unfiltered apple cider vinegar works great for your hair and scalp. It cleanses your hair, giving it more body and luster, and it also prevents hair-loss. Apple cider vinegar relieves itchy scalp and eliminates dandruff by destroying any bacteria or fungi that clog hair follicles.

It is packed with alpha-hydroxy acid, and by washing your hair using this method you will remove any buildups from your favorite styling products. This method provides great hair quality, proper pH balance, stimulates hair growth and healthier scalp.

Apple cider vinegar kills bacteria and fights dandruff. Promotes blood circulation in tiny blood capillaries. It is a great antiseptic shampoo, antifungal and antiviral agent, powerful against scalp infections.

ACV Hair Rinse – Benefits

– pH balance of hair follicles

– removes dead skin cells and promotes healthy hair growth

– relieves itchy, dry and flaky scalp

– fights dandruff

– removes buildups from styling products

– gives healthy shine

-Apple cider vinegar encourag…

This Happens When You Put an Ice Cube in This Point on Your Head

There is no person in this world that doesn’t wish for happier life, days filled with happiness and energy that will give them the power to live the life to the fullest. But is there a way in which we can achieve all this?

The following are some tips that will help you achieve this:  be more active, keep your mind sharp, eat healthy food and avoid risky activities. But besides all of this, there is one ice cube that also helps. You should put the cube on a point known as the Feng Fu.

The point is placed on the base of the skull just below the bottom edge of the skull cap at the top of the neck. The thing is that by regular placing of ice cube on this point it triggers rejuvenation in the body.

Practice this and you will boost your energy and be happier.

The following is what you should do: lie on your stomach with a cube of ice on the Feng Fu points.  Stay in this position for 20 minutes, you can fix it with bandage if you want to move around. We recommend you to do this in the mornings a…

Pimples on the face – a natural cure: acne and pimples disappear forever in 14 days

If you are suffering from zits- acne on your face, you can get rid of them with the help of the following paste recipe, which is used in Russian folk medicine.

Put 3 tablespoons of natural organic honey in a jar and add one teaspoon of ground cinnamon. Keep in mind that you should use wooden spoon, you mustn’t use metal spoon.

Mix it well.

Before sleeping at night, apply the paste on the zits and leave it through the night. Rinse your face in the morning with warm water.
You will notice that within 2 weeks your zits will be gone for good.

Don't miss: Let Your Wrinkles Disappear With This Amazing Face Toner

Why Japanese Women Don’t Get Old or Fat

When it comes to aging and staying slim, it seems as though Japanese women – and Asians in general – have hit the genetic jackpot. Many a comedian has speculated on how you never see an ‘old Asian lady’ and their slight frames are just well-known. And it’s not just an amusing stereotype. It’s actually true – Asian women for the most part do seem to age particularly well and it’s not until they reach a certain age that they start to show any signs of wrinkles. And Japanese women hold many world records when it comes to long lifespans (as do Japanese men). There’s even a book on it by one Naomi Moriyama called “Japanese Women Don’t Get Old or Fat”.

So what’s the secret?

Part of it is genetics. But part of it is also their diet, which is generally super healthy.

What We Can Learn From the Diet of Japanese Women
So if you were to look at the ingredients enjoyed by many Japanese women in the kitchen, what would you find?

It’s all super health:

Sea vegetables
Green tea

Already this…

Let Your Wrinkles Disappear With This Amazing Face Toner

Wrinkles are the first sign of aging and they sure affect our self-esteem. Remember, it is really hard to treat deep wrinkles, as it takes more time and patience.

You could use different face creams that are supposed to keep your skin young and safe from harsh weather. However, you would all agree that nature always has the best solution for you and your skin complexion.

Try this homemade face toner and stand strong against the aging process.


1 lemon
1/2 glass beer
1/2 glass rose water


Juice the lemon.
Add beer and rose water. Stir well.
Apply the mask on a clean face. Use a cotton pad for an easier application.
Leave it on for a while and let the ingredients do their magic. For optimal results apply the toner before you go to bed and leave it on overnight.

Your will wake up with a softer and smoother skin.
Don't miss: Home remedies for hair loss that actually work!