Skip to main content


Showing posts from September 20, 2015


Want to get rid of cellulite? Have silky, drool worthy, smooth skin? A firm and tone badonkadonk? The JLO glow? Of course ya do. Not only can dry body brushing help you with all of this, but it also increases lymphatic drainage and boosts your lymphatic system which will do wonders for your skin and internal health.

What is the lymphatic system?Our skin is our largest organ. We both absorb and detox through our skin. Your lymphatic system is like your body’s internal filtration system. It’s job is to filter your blood and dispose of acidic and toxic waste. Without it our cells, tissue and organs would become overloaded with toxins. A sluggish or unhealthy lymph system could lead to a weakened immune system, chronic fatigue, aches and pains, bloating, cellulite, your body collecting fat deposits, poor digestion, fibromyalgia and so much dang more.
In order to have both external and internal health, you want to make sure you have an awesome lymph system that will remove as many toxins as …

This Is Not An Empty Story: Here Is How A Glass Of Water Can Save Your Life

Doctors advise every morning before all the usual activities, to drink a glass of water at room temperature.
Drinking water in the morning on an empty stomach offers you numerous health benefits, because in that way new blood cells are formed, but it also improves the maintenance of body weight and weight loss.
Doctors emphasize that it is extremely important to acquire this habit because it can enhance our health.
When we wake up from sleep, the body is at rest, and energy substances are minimally spent, mainly for the function of breathing. Then more fluids are spent as well, and blood becomes thicker. When you awake, the circulation begins to work, and then the blood contains more fat than usual. This is the main reason why most cardiovascular events and heart attacks occur in the morning, doctors explain.

To reduce this risk, it is important to drink a glass of plain water in the morning on an empty stomach.
Thus you maintain the fluid balance in the body, and during the day we should …

You’ll Need Only 2 Minutes To Prepare It, And It Will Rid Your Whole Body Of Toxins!

This recipe for a drink that serves in your body detoxification has the ability to clean up and remove all the toxins from your body.

The drink affects effectively in the accelerating of your metabolism, balancing blood pressure, in the removal of fat and the fight against diabetes, which is probably the biggest advantage of using this drink.
The preparation is very easy. You can prepare it in 2 minutes.


■ 1 teaspoon cinnamon
■ 2 tablespoons fresh lemon juice
■ 1 tablespoon honey
■ 2 tablespoons apple cider vinegar
■ 360 grams of water


● Blend all the ingredients in a blender.
● Drink this mixture in the morning on an empty stomach.
● For best results, do not store the drink for a longer period of time.
● Prepare it every day before breakfast.
● Repeat this routine for 3 months.

What makes this drink so special?

This sweet, flavored spice is one of the oldest spices in the world. It provides us antimicrobial benefits and improves the brain function and thus contribu…

15 Problems That Garlic Solves Better Than Pills

Garlic is on so many lists of the best superfoods. It is an amazing foodstuff. It has a history of medicinal use for thousands of years. You probably just thought it was that flavoring you put on your steak or in your stir-fry. No, no, no – it’s a lot more than that!

In fact, garlic is a prescriptive in nearly every culture’s natural healing teachings. Hippocrates, the world’s most famous doctor, said, “Let food be thy medicine.” Maybe it’s a good idea to listen to the Father of Medicine and at least integrate garlic into our daily diets.

Let’s take a look at 15 problems that garlic solves better than pills.

#1. High Blood PressureCardiovascular diseases kill people more than anything else. High blood pressure is one of the biggest contributing factors to heart disease. Studies have found that garlic supplementation reduces blood pressure.

#2. High CholesterolGarlic has been proven to lower Total and LDL cholesterol. Garlic seems to lower the “bad” cholesterol while leaving the “bad” cho…

How To Stop Hair Loss Fast And Naturally

You know that aging is starting to have an effect on your body when you notice your hair getting thinner or disappearing entirely. For women, hair loss tends to result in thinner hair that falls out more easily. For men, hair loss tends to result in the complete loss of hair and a receding hairline. Stop panicking and figure out how you can stop hair loss in its tracks. With these remedies, you can be back to a full head of hair in no time.
There are several things that cause hair loss. Some causes can be prevented, allowing you to immediately start improving the state of your hair. Others aren’t under your control. Either way, it is good to know what you are working with.

Genetics: If your parents suffer from hair loss, it is likely that you will have the same problem when you reach a certain age. However, you can still counteract the effects with these remedies.

Hair structure: The structure of your hair affects how easily you lose it. If your hair is extreme…

Lose Weight: Unbelievable 10 kilos in 15 DAYS!

- Balanced diet without carbohydratesPsychologists have proven that every person who has lost weight gains confidence, unlike people who have excess weight and only want to lose weight but are not doing anything about it.
This diet is very effective. It completely excludes carbohydrates, but it is balanced.
Such a diet plan is useful for people who have difficulties with digestion and are not satisfied with their skin.
You will lose weight in just two weeks; you will look healthier and feel more energetic. Weekly diet plan:
 Monday:Breakfast: 1 orange (citrus, peach, pineapple, except banana), 2 whole grain biscuits or 2 slices of toasted-bread, coffee or tea without sugar. Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir Dinner: 2 boiled eggs, 500 g of vegetable salad (tomatoes, cucumbers), and 2 pieces of toast-bread.
As you can see, the dinner is extensive and will satiate you, so you will not have a problem with sleeping. It is important to drink a lot of fluids (water) during thi…

12 Unhealthy Fish You Need to Stop Eating Immediately

It is no surprise that we humans love our fish. We have been eating fish as part of our diet for more than five million years. Today, there are hundreds of different varieties of fish and even more ways to prepare them, making fish nearly irresistible for a seafood connoisseur. But there are some fish that we should all be staying away from.

Here are the twelve most important to stop eating immediately and the reasons why.
1. Atlantic Flatfish
The group known as Atlantic flatfish include flounder, sole and halibut from the Atlantic. They are not only contaminated, they are far too few to be fished. The population is only 1% of what it needs to be to sustain fishing.

2. Atlantic Bluefin Tuna
Some of the news media has done investigations into Atlantic Bluefin tuna and found that they contain dangerously high levels of mercury. However, they are also approaching extinction and are listed as “critically endangered.”

3. Atlantic Salmon
Both wild and domestic salmon should be avoided from the Atl…

The Wet Sock Treatment: A Natural Remedy for Cold and Flu

It may sound like a very bizarre treatment, but it works! It  triggers the body’s defenses, according to Jamey Wallace, ND, Clinic Medical Director at Bastyr Center for Natural Health.

The treatment is known as a “heating compress,” meaning that it’s up to the body to heat the cold, wet socks, says Dr. Wallace. The body reacts to the cold socks by increasing blood circulation, which also stimulates the immune system. You have to ‘rev up’ the immune system, so it’s ready for battle against the affliction or condition. This treatment acts to reflexively increase the circulation and decrease congestion in the upper respiratory passages, head and throat. It also has a sedating action, and many patients report that they sleep much better during the treatment. The treatment is also effective for pain relief and increases the healing response during acute infections.

Make sure  to do this at first sign of a cold  for a few days in a row.

The Wet Sock Treatment: A Natural Remedy for Cold and Fl…

This is The Fastest Way to Fight Obesity. Here is How to Do It Right!

The fast food industry expands in the world and so does obesity. It is a global problem affecting people of all ages because of temptation and lack of activity.
Besides being a physical suffering, obesity is a social problem too. This medical condition triggers reduced lifespan and more health problems. Today, the number of obese people who look for alternative cures that can help them lose some weight faster and in a cheap way is increasing every day.

Home and herbal remedies may give fast results, but you have to remember that it is really important that a durable commitment in changing the diet habits and physical activity is crucial.

Lemon Juice+Honey+WaterA mixture of lemon juice and honey in water is very beneficial, including losing weight. This mixture can increase the metabolism and with it you can lose one kilogram in a week.

What do you need to prepare the remedy?

– Two teaspoons of lemon juice

– One teaspoon of honey

– Water

Put the two teaspoons of lemon juice and one teaspoon o…

These Are the 7 Foods You Shouldn’t Eat if You Are Suffering From Rheumatoid Arthritis!

If you are a rheumatoid arthritis patient, an important action you can take to lower the pain is removing some foods from your diet that trigger joint inflammation.
Here are 7 foods that may add to your rheumatoid arthritis pain:

Refined Sugar
Think again before you put a sugary treat in your mouth. Whether it is cake, cookies or sweet tea, refined sugar is the major cause of inflammation that causes joint swelling and sensitivity.

Fried and Processed Foods
Although fried and processed foods are delicious, they contain toxins that cause inflammation and pain in the joints. Avoid processed foods that include frozen dinners, potato chips, hot dogs and cereals.

Dairy Products
According to a recent study by The Physicians Committee for Responsible Medicine the protein in dairy products triggers inflammation in the joints. Many rheumatoid arthritis patients may be intolerant to dairy products. When this happens, antibodies that attack the dairy products and joint tissues are developed.

Red Meats

This Could be a Life-Saving Information – Early Symptoms of Diabetes

People have to be more attentive for the signs of diabetes, because very often this disease can go unrevealed.

The symptoms with type 2 diabetes can be very mild and can go unnoticed for a long period, while the illness creates problems on your body. In addition, the symptoms with type 1 diabetes can be severe and appear very quickly.

Rapid diagnosis of diabetes is very helpful with treatment. Noticing the disease before it starts can avoid the disease altogether.

These are the most common diabetes symptoms:– We all want to lose weight, but unexplained weight loss of 10 or more pounds in a short time can be a sign that something wrong is going on with your body.

– Cells in our body are not receiving glucose when the blood sugar levels are high because of diabetes. In this case, the body starts to break down the muscles as a substitute form of energy. This can damage the kidneys because they are functioning overtime.

– Having blurred vision or seeing floaters on the eyeball is another freq…

Early Signs of Breast Cancer and How to Recognize the Changes

Today, women fear the most from breast cancer, which is one of the most common types of cancer. According to statistics, about 14% of cancers are breast cancer.

Women need to know their breast anatomy and how it works. Women themselves must recognize what changes in their breasts are normal, and which are abnormal.
Breasts include fatty and breast tissue, plus veins and arteries, which are connected by a tissue that holds everything in place.

Moreover, the look and function of the breasts change with aging.

These are the most common signs of breast cancer:– A lump in the breast is the first and most general sign of breast cancer. Cysts in the breast are fluid bags in the breast tissue and appear really frequently. 9% of the breast lumps are benign and very often can be confused with cysts.

- With frequent examination that you can do by yourself, a lump or thickened area can be revealed in the breast or in the underarm area.

– Another sign of breast cancer can be a change in size or shape o…

Your Fingers Can Predict Everything! Take a Look at Your Hands – You Will Learn a Lot About Yourself

It is believed that fingers can say a lot about penis size or sexual orientation. Is it true?

Big hands, Big You-Know-What?
Rumor has it that long fingers are an indication of a long ‘package’. Is it just a belief or what? What can a man’s hand tell us?

A recent study at a university in South Korea says that men with longer ring fingers have larger testicles as well. This also means that men with longer ring fingers enjoy higher fertility because larger testicles signify higher sperm count.

Testosterone Exposure
Testosterone exposure happens throughout the second trimester in the womb. A ring finger that is considerably longer than an index finger signifies that someone was exposed to a high testosterone amount while in the womb. Does this affect people, or it is just connected to a larger penis in men?

The levels of testosterone can have an effect on personality traits for both genders.

The ring finger can tell a lot about your temper, your appearance, high income or even your endurance. M…

In Just 7 Days the Complete Restoration of Bones, Tendons, Joints and Totally Eliminate the Pain!

Health experts stress that a great influence on the occurrence of pain in the back, legs and joints have improper posture. The recipe, which will help to alleviate the pain and strengthen bones. If you suffer from joint pain in the back, wrists, legs and neck, then this recipe is ideal for you.

150 grams of gelatin, (you can find in any store). In the evening, mix two full tablespoons gelatin (5 g), with a quarter cup of cold water and leave it overnight without refrigeration. Gelatin will turn to jelly.
In the morning, drink a mixture by adding it to mix it with something that suits you best ( juice, milk, yogurt, tea).
Gelatin helps with joint pain, back pain, joint pain, legs and neck, and after 7 days of treatment, the condition will improve significantly.
The treatment should last for a month, and after half a year to repeat again. This will restore natural “lubricating” the joints.

Why is gelatin so good for the joints?

Gelatin is a high quality drug and provides a wide ra…

How to Prevent Breast Cancer Through An Armpit Detox

An armpit detox is a great effective way to detox your body and may help reduce your risk of breast cancer. Did you know that a lot of clinical studies find a disproportionately high number of female breast cancers originating in the upper outer quadrant of the breast, the area to which underarm cosmetic products are applied? Because breast tissue is mostly adipose, it’s a place where most toxins get stored.

Most conventional deodorants and other body products that we use on a daily basis contain aluminum chlorohydrate, parabens, propylene glycol, triclosan, TEA, DEA, FD&C colors, and quaternium 18, among other toxic chemicals. Some of these chemicals increase the risk of breast cancer by mimicking estrogen. Most breast cancer cases initially develop as hormone-dependent cancer, in which growth and progression of the disease correlates with estrogen levels.

In a 2007 study published in the Journal of Inorganic Biochemistry, researchers tested breast samples from 17 breast-cancer pa…

10 Alkaline Diet Staples to Boost Energy, Lose Weight and Alkalize Your Body

Eating healthy is important, but not everyone knows there are 10 alkaline diet staples to boost energy and lose weight.

These foods typically add other benefits too, so it is not a chore to add them to your meals on a daily basis.
Avocados, Bananas and Berries With a pH value of 8.0, avocados and bananas also provide potassium and other health benefits. Avocados have antioxidant properties and can help prevent cancer. Meanwhile, adding berries to your diet can regular blood pressure.
Carrots, Celery and Garlic These foods have antioxidants and a pH of 8.0. That helps them chemically react with foods with a pH of 5.0 and elevate them to near alkaline levels. Garlic helps regulate blood pressure.
Apples and Alfalfa Apples are easy to digest, high in fiber and help a body maintain its hormonal balance. Apricots have a pH value of 8.0 and are also a good add to your daily meal plan.
Grapes, Pears, Pineapple and Raisins These fruits help lower blood pressure, decrease risk of heart disease and prov…

Natural Remedies for Common Health Conditions Caused By Hypothyroidism

Hypothyroidism is a fairly common in middle aged or older women. It’s causes aren’t totally known yet, but science thinks that a variety of factors including age and lack of sufficient nutrition is to blame.

Hypothyroidism is a condition that causes your thyroid to become underactive. Since the thyroid is what controls your level of activity, or your energy output, it can cause lethargy, apathy and just a general downturn in your willingness to put forth energy.
The most common cause of hypothyroidism is Hashimoto’s disease, a disease which causes your immune system to attack you thyroid. Stress and poor nutrition are the other two leading causes. While treatment for thyroid problems can be achieved easily by a doctor, while waiting for your medication to kick in, you may need help getting rid of your symptoms.
The SymptomsThe symptoms of hypothyroidism are varied. Most can be treated with additional vitamins or with certain essential oils to stimulate the central nervous system. ● Fatigue…

Observe Your Feet and Find Out If You are Healthy!

Feet are also very important and their change can indicate some health problems. That is why it is important to regularly observe them in order to prevent any temporary health problems. Read about the following 10 things  connected with our health.

Hair loss on toes
Although most women have little hairs on the toes, their loss may indicate problems with circulation. The sudden hair loss is a sign that your feet do not get enough blood flow to sustain hair growth. There is a possibility that the heart does not pump enough blood to your feet, so that is why it is good to visit the doctor and run some tests.

Foot cramps
Foot cramps can be a sign that you have problems with nervous system, but more often can be an indicator of dehydration or malnutrition. Every day, especially if you exercise, drink plenty of fluids in order to keep your body hydrated. Also you can consume food rich in potassium, magnesium and calcium.

Wounds which do not heal
Wounds that do not heal and can appear on the feet …

Make It At Home! Here Is The Recipe For The Healthiest Bread In The World That Will Help You Treat Cholesterol And Diabetes

This bread stimulates the production of red blood cells and hemoglobin, it facilitates the expulsion of carcinogenic and toxic substances from the body, and the excess cholesterol, and it is recommended for the prevention of diabetes, arteriosclerosis and cellulite.
This bread is made from germinated wheat grain, with minimal addition of yeast and salt, without additives, preservatives and similar substances.

All other types of bread differ from this, first of all because they contain flour of low biological value, with properties that do not fit the human body.

This bread without flour is as nutritious as all other bakery products, but also rich in protein, vitamins, amino acids, fats, carbohydrates and minerals. Only the contents of nutritional fiber is twenty times higher than in the bread made of white flour.

300 g of wheat
100 g of barley flakes
2 tablespoons of sesame seeds
2 tablespoons of flax seed
2 tablespoons of sunflower seeds
1 teaspoon of salt
1/2 yeast + 50 ml of wat…

3 Reasons Why You Should Never Go To Sleep With Wet Hair

Falling asleep with wet hair wrapped in a towel is not harmless.
Although experts have proven that the myths that sleeping with wet hair will cause pneumonia or a cold are false, this habit does have other consequences on your health.
1. It will cause headaches.Unlike in non-REM sleep, the body temperature rises in REM sleep. Your head that is wrapped in a towel will get warm and the rise in temperature and the humidity can cause a headache.

2. Causes fungus.It is no secret that pillows are a ‘home’ for dust mites and bacteria because they absorb sweat, dead skin cells and oils from the body. Wet hair will dampen the towel, and it will transfer the wetness to the pillowcase and the pillow and then, in combination with heat, pillows become fertile ground for the growth of fungi.
We don’t usually have the time to put the pillowcase and pillow out in the fresh air in the morning, especially in winter, and that contributes to the development of bacteria.
3. Hair breakage.During the night we sl…

Make It Yourself! Scented Orange Candle

From orange peels, in just a few strokes, you can make a real scented candle that will completely and naturally freshen the air in your home. All you need is an orange and a little olive oil.

First you need to cut the orange in half. Remove all the fleshy part of the orange, making sure that the white stalk in the middle remains intact, because you will use it instead of a wick. The half of the orange in which the wick is located needs to be filled with olive oil, so that the wick protrudes from the oil and that’s it. On the bottom of this half of the orange, you can put the other one and just close the orange, just make sure you top opening is wide enough so that the orange will not ignite.

All that remains now is to light your candle and enjoy the scent of an orange and olive oil. This video report will explain you, briefly and clearly:

The Doctors Said The Boy Didn’t Stand A Chance – A Dog Miraculously Saved His Life

A car accident, left a six year old boy with broken bones and head injury. Doctors said he had a very little chance of recovery, but then a golden retriever appeared.
Caleb Howard, a six year old boy was in driving in the car along with his parents. A head-on collision left him with broken bones and badly injured brain with millions of destroyed cells. This crash left him motionless, a shadow of his former self. He had several operations to get his bones back into place. His brain also needed to recover from the damage it sustained. The doctors openly told the parents that Caleb’s chances of recovery were minimal. They did, however, suggest the parents getting a therapeutic dog. A golden retriever named Colonel.

In this very emotional video, you’ll see Caleb at the beginning of his therapy, and how Colonel helped him during it. The dog, somehow, managed to awaken the boy’s brain. That was the most important thing in his path to an amazing recovery. After months of intensive therapy, th…