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Showing posts from January, 2016

15 Ways Apple Cider Vinegar Can Have Benefits For Your Health And Home !

An exclusive guide below explores one of the most powerful and nontoxic products around: apple cider vinegar.

Apple cider vinegar is a great all-natural alternative that can be found in any grocery store — and yields many wonderful health and home benefits!
When it’s unfiltered, unpasteurized, and raw, apple cider vinegar contains “mother of vinegar” — a concentrated, nutritional element that has bacterial and fungal-fighting properties.

Apple cider vinegar can be used to improve your life in various ways, from neutralizing smelly odors on your body and in your home, to helping your body break down food and clearing your sinuses!

These are some of its uses:

Soothe A Sore Throat Apple cider vinegar has a surprisingly powerful host of abilities, including the ability to fight germs and bacteria.

Try mixing about 1/4 of a cup of apple cider vinegar with a cup of warm water next time you feel pain or discomfort in your throat.

Gargle this mixture once every hour, so that the acidic compo…

This Homemade Recipe Can Treat ALL SKIN DISEASES, including PSORIASIS!

A lot of people are affected by various skin conditions ranging from mild eczema to serious ailments that cause severe emotional problems, embarrassment and social exclusion. Some of the major causes of skin disorders include stress, repressed emotions, environmental pollution, hormones, and intolerance to certain foods…
These skin conditions can be treated with a combination of exercise, proper diet, regular detoxification, supplements, herbs, and last, but not least reduced stress.

When it comes to skin diseases, natural medicine has lots to offer.

The following recipe is one of the most effective recipes for any type of skin disease!

Natural recipe for all skin diseases Mix equal parts of walnut leaves, oak and willow bark, nettle and marigold. Take 3 teaspoons of the mixture and cover them with 7 ounces of boiling water. Cover them and leave for 30 minutes then strain. Drink 3 times a day half an hour before meals. It’s important to drink this regularly for optimal results. All t…

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

If you ignore the sun, have milk allergies, or follow a strict vegan diet, then you may be at risk for lack of vitamin D.

Vitamin D controls the absorption of the calcium and phosphorus, increases the immunity and it is crucial for bone, skin, teeth, muscles and mental health.
This vitamin will lower the risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis.

Research think that vitamin D can play a big role in preventing and treating number of diseases, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.

A lot of people have vitamin D deficiency, but they do not know that. If you have any of these symptoms, check your vitamin D levels and see if you are lack of vitamin D.

Bones and muscles weakness As we mentioned, vitamin D is very important for the bones, teeth and muscles. So if you feel weakness in these body parts, then it may be a sign that you lack this vitamin.

Sadness and depression W…

8 Reasons To Use Baking Soda For Wonderful Skin And Hair

Looking beautiful is something we all want to achieve.

Many of us in fact spend a fortune on cosmetic products and treatment, but they seem to fail in providing the promised results. Therefore, it seems that natural products can offer better results for a far lower price. These homemade treatments can improve our skin, hair and teeth.
Most of these beneficial remedies can be found in every home. Baking soda is one of them. It is a cheap and easily found solution, but it can do wonders for our looks.

We will now reveal a few tips on how to use baking soda to maintain your beauty:

Whitens teeth Baking soda is in fact the best product you can use in order to whiten your teeth. It is even more effective than any commercial product. All you need to is to mix some baking soda with water and a little salt, and use it as regular toothpaste. In order to prevent bad breath, gargle some of the solution.

Cleans your hair It can also effectively clean your hair. Mix one spoon of baking soda with …

Secret Drink to Remove Fat in 4 Days

This drink is extremely beneficial for stimulating your body to effectively burn fat.
Ingredients:

■ 8 glasses of water
■ 1 tbsp. grated ginger root
■ 1 fresh unpeeled cucumber
■ sliced lemon
■ 12 mint leaves

Method:

1. Mix all ingredients in a big jar the night before consumption.
2. Consume the following
3. Do the same for 4 days for desired

If you combine this drink with a balanced diet, it will help you obtain a flat belly. The greatest benefit is that you won’t have to starve in order to burn fat. As water is the key ingredient, this drink effectively stimulates your body into flushing out fat deposits by improving your metabolism without triggering any side-effects.

Be aware hat this drink alone cannot do much about your waistline, but if it’s combined with a healthy balanced diet, divided into five smaller meals, along with regular physical activity, your body will start burning fat deposits successfully without you having to skip a meal. It’s important to drink 8 glasses of wat…

Do Not Ignore These 5 Warning Signs That Your Body Is Full Of Toxins Which Are Making You Sick

If you look at your everyday routine and nutrition it seems like you’re following every rule in the book. You eat healthy, you exercise, you sleep enough, you drink plenty of water and still you don’t feel vibrant. You are constantly fighting the need to snooze off in the middle of the day, your stomach is acting up, you have constant headaches. So what is the problem?
These little but annoying things can get under our skin and cause a lot of discomfort in our lives. They aren’t serious enough so that you feel the need to go to the doctors but you still can’ function properly. There comes a time when you just feel like it’s the normal aging process and there’s nothing you can do about it.

Luckily for you, we’re here to tell you that it’s got nothing to do with aging and you can relax. There is something wrong with your body, you might just be exposing your body to too much toxins and it’s poisoning your organism. If you still aren’t sure whether this is true or not here are 5 telltal…

15 Reasons You Should Be Drinking Lemon Water Every Morning

Preparation-  Lemon Water The method of preparation is really simple, easy. And it takes no more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm water. Note that you should use a whole lemon, if you weigh more than 150 pounds.
Use lukewarm (or room temperature) water, instead of cold or hot, in order to slowly wake up your body and encourage digestion. Hot and cold water need more energy to process.

If you like the taste of lemon juice, and the feeling after you drink it, you can consume it throughout the whole day as well, in cold, hot or again, lukewarm water.

This routine of consuming lemon water on an empty stomach every day can completely change your life. Here are 15 reasons why you should not hesitate and try it:

1.Avoid Caffeine Many of us are addicted to the morning cup of coffee. Namely, lemon water will help you avoid it, as it similarly boosts the energy levels and helps your body to wake up.

2. Boosts Energy levels After you drink it in the morning, this…

This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System

This old German remedy has been proven to be very helpful in treating atherosclerosis, cold and infections, high cholesterol and fatigue. By the way it is also very good in improving the immunity system and cleansing your liver.
For the preparation of this powerful drink you will need only four ingredients.

• 4 organic lemons along with the peel

• one ginger root (3-4 cm) or two tablespoons of grated ginger

• 4 large garlic heads • 2 liters of water

Method of Preparation:

1. Wash the lemons and cut them into small pieces.
2. Peel the garlic.
3. Put the lemons, ginger and garlic in a blender and blend until you get a nice texture.
4. Put the blend in a saucepan.
5. Pour the water over and stir until the mixture boils.
6. Then, turn off the heat and leave the mixture cool down.
7. Strain through a strainer and pour the liquid into a glass bottle.

Usage:

Everyday 2 hours before meal drink one glass on empty stomach. Keep up with this procedure for 3 weeks. After that, make a pause of one …

Do You Know What A Cup Of Milk With Honey Can Do To Your Body ? After Reading This You Will Start To Drink It Every Day !

Milk with honey is the most powerful mixture  that has various health and beauty benefits. Honey is known for its antioxidant, anti-fungal, anti-bacterial, anti-inflammatory and soothing properties. Milk, on the other hand, is a potent source of calcium, protein, vitamins, mineral and lactic acid.
Here is what will happen to your body if you consume regularly a glass of milk with two tablespoons of honey:

1. Better sleep Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.

2.Improves stamina: Drinking it early in the morning is known to improve stamina. It boosts your strength and also provides you with the necessary dose of proteins and essential carbohydrate.

3.Improves bone health: Milk and honey boosts bone health and drinking them together supplies your body with calcium. Regular consumption of this tonic would prevent osteoporosis and j…

Incredible Results: Every Sip Of This Drink Burns Fat, Cleanse Your Body And Helps With Indigestion!

In this article we will present you a powerful beverage that melts extra pounds.This detox and energy drink accelerates the metabolism, helps in losing weight and gives a lot of energy. The good thing is that you can prepare it in few minutes.
Ingredients:

■ 1 apple
■ 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
■ 5 to 2 liters of boiled water

Preparation:

Wash the apples well and then cut the apple into thin slices – thin enough to enter the bottle, then put them together with the cinnamon into a glass bottle, pour the water and leave it in the fridge during the night.In the morning the beverage is ready.

How to use it:

You can consume this beverage  throughout the day whenever you want. You can use this dose for three days. After that you need to make another beverage with apple and cinnamon.
The ideal detox dose is not more than 35 days. After this period you should make a 10 day break and then you can start over.

How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products.
In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for hundreds of years.

There’s no denying the many benefits you get from eating coconut oil, but what about when it’s used topically? Here’s why coconut oil for hair is good for you.

1. Prevents Hair Loss Hair loss can be caused by inflammatory skin conditions, fungal infection and nutritional deficiency. Coconut oil is full of healthy fats, which nourishes the hair shaft and scalp, fights skin infections and reduce inflammation (1).

To use, mix 2 tbsp of sage oil and 3 tbsp of coconut oil. Cook over low heat until everything is combined. Let it cool until and test on the skin of your hand. It should be warm but not burning. Apply all over your h…

By Drinking One of These Three Smoothies For Breakfast kg Will be Lost Like Crazy

Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will keep you satiated for much longer, and, slow food needs. They are the ideal choice for people who struggle with constipation.
Foods rich in protein are great if you want to lose excess weight and maintain muscle mass at the same time. They provide enough energy for daily activities.

If you have a problem with overweight, fasting is the last thing you need to do. Instead consume every morning for breakfast this super tasty smoothie, and you lose weight in a natural way.

Each of these shakes will speed up your metabolism metabolism and improve your body’s ability to burn fat.

Check out the recipes and start the natural process of weight loss without any special effort:

Smoothie :

– 1 banana
– 1 orange
– 2 tablespoons almonds, crushed
– 2 tablespoons of flaxseed oil
– 2 fresh or dried figs
– 1/3 cup water
Preparation: 

All in…

What Happens to Your Body When You Start Eating Ginger Every Day

Ginger is an increasing popular root due to its remarkable characteristics.

It is native to China, and in general, it is used as a spice. Yet, it can also serve as an addition to drinks, such as the ginger ale drink, or in gingerbreads or ginger biscuits.
However, apart from its unique taste, it offers innumerate health benefits. Namely, if you chew it, you will trigger your appetite, and stimulate the digestive juices.

Moreover, ginger can be chewed in order to stop vomiting and nausea. Diabetics are also advised to drink ginger water in the morning on an empty stomach, in order to regulate the blood glucose levels.

If you mix turmeric and ginger and prepare a natural paste, you can treat muscle strains by rubbing it on the aching body parts two times a day. Yet, these are only a few of the innumerate ginger uses.

Some of the most important include:

It Reduces The Symptoms of Cough and Sore Throat Natural ginger treatments are extremely effective in the case of common colds and sore…

1 Ingredient Natural Remedy To Get Rid Of Kidney Stones In Less Than 10 Days

According to statistics 1 in every 20 persons develop kidney stones at least once in their life. If you’ve experienced this condition you know how painful it can be when the stones pass through the urinary tract. Surgery is always an option but most doctors recommend it’s better to flush out the stones naturally if they aren’t too big. This natural process can be quite lengthy and painful but luckily for you we have a 1 ingredient recipe which will help you get rid of the kidney stones in less than 10 days. This natural remedy is cheap and simple but it’s very effective.
The one ingredient you’ll need for this remedy is millet. Millet has been used in medicine for a number of conditions and it can help you eliminate kidney stones in just 10 days.

Millet is one very healthy and nutritious cereal which is very beneficial for our entire body. When it comes to this specific medical condition, millets have the power to dissolve the kidney stones, sand and sludge which build up in the kidn…

This Natural Okra Hair Conditioner Will Provide Health And Shine To Your Hair

Every woman knows the importance of a bounty and shiny hair, as it is incredibly attractive and significantly improves the look.

However, the modern way of life is constantly exposed to harmful chemicals and toxins that are all around us, so the task to maintain the beauty of your hair is far from easy.
Namely, we constantly try and purchase different products which promise amazing results, but at the end, almost all of them fail to impress us, and are quite expensive and full of harmful substances.

Therefore, our unhealthy lifestyle and the polluted environment are the main causes of the loss of the quality and texture of our hair.

In these cases, we immediately turn to hair products such as conditioners, which are applied after washing in order to nourish it and make it appear healthier. Yet, over- the- counter products are a potential threat to our health, as they contain chemicals which are not beneficial for us.

Hence, the best way to save and improve the quality of your hair is…

Unclog Your Arteries Naturally With This Amazing Homemade Tonic (4 Ingredients Only)

Arteries are the large blood vessels which transport the blood from the heart and deliver it to all the vital organs throughout our body. Their proper functioning is of utmost importance and their malfunctioning can lead to a number of cardiovascular problems and even a heart attack. Arteries can often get clogged with fat, cholesterol and other substances’ build up which can cause them to get narrower over time. If left untreated the clogging can lead to atherosclerosis – a condition which can cause serious complications and lead to high blood pressure, coronary heart disease and many other life-threatening conditions. The most important thing you have to do when faced with clogged arteries is to make significant changes to your diet and lifestyle because unhealthy lifestyle is what caused this situation in the first place.

Aside from making radical changes in your lifestyle and diet you can try some natural recipes which have been tested and proven to help a lot with this condition…

Prepare This Ointment For Hemorrhoids At Home And Get Rid Of Them Forever !

Hemorrhoids are one of the most common diseases. According to statistics, 12% of the world population suffers from hemorrhoids. This phenomenon equally occurs in men and women.
We present a recipe for preparing a homemade ointment to treat hemorrhoids. The remedy is easily prepared and it has been proven that it has helped many people to get rid of this unpleasant disease.

Ingredients:

● 1 tablespoon honey
● 10 g of pure propolis
● 50 ml St John’s wort oil
● 50 g beeswax

Mix honey with 10 g of propolis. Stir the mixture with a wooden spoon in a glass container.

In another bowl, add 50 ml of St. John’s wort oil and 50 g beeswax. Heat the mixture over steam until it boils. Remove the pan from the fire and leave to cool.

When the oil reaches a temperature of 60-70 degrees, add the propolis mixture as well, and stir well.

Your homemade remedy for hemorrhoids is ready. Store it in the refrigerator.
Apply a piece of gauze soaked in the ointment on the anus every night, and leave it overnight…

10 Warning Signs that Your Body is Lacking Water

Water makes up about two-thirds of your body weight, and a person cannot live without water for more than a few days. Each cell, organ and tissue in the body depends on water. It plays very key roles, for instance:

∎ It helps maintain the balance of body fluids.
∎ It regulates and maintains body temperature.
∎ It lubricates your joints and eyes.
∎ It protects your tissues, spinal cord and joints.
∎ It helps your body remove waste products and toxins.
∎ It aids digestion.
∎ It helps control calorie intake.
∎ It helps keep your skin looking good and youthful.
Your body would stop working properly without water. Hence, it is crucial to keep your body hydrated. In order to stay hydrated you should drink fluids and eat foods rich in water content.

At times, more than usual your body may lose water. This can occur because of vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.

This is the reason for an electrolyte imbalance in your body, lead…

7 Crazy Things That Happen To Your Body When You Consume Okra !

We’re going to talk about a vegetable that has been dubbed The Small Wonder, but still fails to get its fair share of attention in the veggie world.
This may be due to the fact that Okra, cooked or raw, doesn’t have some especially delicious flavor, but it’s taste is very intense. However, the taste may not be something special but its health benefits are numerous. Its amazing health benefits are the reason why you should try eating more of this neglected veggie.

Okra abounds in a vitamins, minerals, fibers and antioxidants. Just one cup of okra has 3gr. of fibers, 2gr. of proteins and 8gr. of carbs, but only 40 calories and almost no fat. It also has around 50-100mgr. of folate and magnesium and 20 mgr. of vitamin C. You can see why it’s called the little wonder! You should have his in mind for when you find yourself eating a salad made of 90% iceberg lettuce.

Fights Asthma Symptoms People with asthma are faced with a very difficult and uncomfortable condition. If you want to know o…

Do You Have a Fatty Liver Here Are the Causes and How to Cleanse It !

One of the most important organs in our body is the liver, as it is responsible for filtrating and processing blood.
This organ performs crucial functions in the body, as it cleanses it of dangerous substances, metabolizes nutrients, produces blood clotting proteins, regulates blood sugar levels, digests fat, controls the bile production and the production of other important enzymes.

Yet, the most prominent disruption is the fat deposits, which inhibit the normal liver function. In this case, there is a disorder in the metabolic processes, which leads to accumulation of fats in organs and arteries, and an increased risk of heart diseases.

The fat accumulation can be caused by the following reasons:
■ Abuse of medicine, such as corticosteroids
■ Disorders of the metabolism
■ Frequent and excess use of alcohol
■ Deficiency in some enzyme
■ Protein deficiency in the diet
■ Exposure to some chemicals

 Prevention and treatment
The prevention of fatty liver includes the regular consumption o…

Here’s How This Magical Seed Cures Cancer And Does Wonders For Your Body !

Chia seeds are known and exist for almost thousands of years but you’ve probably heard about it only recently.

They are rich in proteins, omega fats, antioxidants and dietary fiber. They have a mild aroma which is very similar to the one of walnuts. These seeds absorb fluids, so they’re ideal for hydration and a feeling of fullness which lasts for hours.
The Maya and Inca tribes gained great respect for this small but nutritious seed. Actually, Chia is a Mayan word and it means “strength”. There is a lot of strength in Chia seeds, because they contain too many nutrients.

This seed is a great source of healthy essential fatty acids. For example, it contains 8 times more omega-3 fatty acids than salmon! Chia seeds also contain omega-6 fatty acids, antioxidants (one gram of Chia seed is four times richer in antioxidants than fresh blueberries) and proteins which are extremely important for your health.

Many studies have shown that the consumption of chia seeds can also affect the health…