Sunday, January 31, 2016

How To Make Alkaline Water In Order To Fight Fatigue, Digestive Issues And Cancer?

How To Make Alkaline Water In Order To Fight Fatigue, Digestive Issues And Cancer?
One healthy body should always be a little bit alkaline. Many people nowadays tend to be more acidic (if not highly acidic). This is caused by stress, environmental factors and the food they eat.
Why it this important? It’s simple. The more acidic your body is, the more likely you are to experience fatigue, digestive issues and weight gain.

So, if the environment in our bodies is too acidic for a long time, our otherwise healthy cells become toxic and in the worst case scenario, they can become cancerous.

How This Works?

The pH scale goes from 0 to 14 (0 is the most acidic, 14 the most alkaline and 7 neutral).

Our bodies are designed to thrive in a slightly alkaline environment of 7.4.

Nevertheless, various organs and systems thrive with different pH levels. For example, your saliva has a pH range from 6.5-7.0 (more acidic in order to help digest foods), your skin typically has a pH of 5 (although, according to a 2006 study published in the International Journal of Cosmetic Science, it should actually be lower – 4-4.5 – as this allows the bacteria required to help heal and fight off infections, live on your skin).

The pH of your digestive tract can vary anywhere from 1.5-7.0 which depends on many things, especially the food you eat.

Why Is Alkaline So Important?

We know for centuries that food can determine our overall pH levels and of course our overall health. In 1931, d-r Otto Warburg won the Nobel Prize in Psychology or Medicine for his discovery that 90-95% of all types of cancer are caused by an acidic environment and that cancer simply cannot grow or survive in an alkaline environment (your body) when your pH is around 7.36.

Since then, studies have been trying to determine the various pH levels of food and drinks and how they react inside the human body, either contributing to its alkalinity or acidity. As Warburg said 100 years ago, acidosis (over-acidity) is linked not only to the formation of cancer but heart disease as well, diabetes and osteoporosis and almost every chronic disease people typically suffer from today.

How Can You Know If Your Body Is Too Acidic?

There are two simple ways to help you determine this: you can use regular pH paper to do a saliva test or if you have any of these chronic symptoms:

■ Muscle pain or cramps after walking short distances
■ Constant fatigue
■ Easily running out of breath
■ Often feeling like you can’t get enough air
When your pH level falls, your body attempts to regulate itself in a natural way (to create homeostasis) by capturing and storing some excessively acidic substances in your organs such as your kidneys, liver and lungs, thereby maintaining an optimal pH of between 7.35-7.45.

These acidic substances ultimately begin to attack your healthy cells, causing them to be toxic, damaged and sick. In time, if the issue isn’t addressed these cells can metastasize – grow uncontrollably and spread to other parts or organs in your body.

Your Diet Is Too Acidic

One of the biggest reasons for chronic acidosis is the 21-st century diet consisting of sugar, caffeine, highly processed food and alcohol. Additives, pesticides and growth hormones used to make and grow our food are also highly acidic to our bodies.

One of the best ways for this, besides changing your diet is to flush your body with alkaline water. Your body is 70% water, so when you ensure that this water is alkaline, you are helping it to create homeostasis.

How To Make Alkaline Water?

Ingredients:

■ 1 organic lemon (they are pesticide-free)
■ 2 liters of purified water (it’s good to have an osmosis filter)
■ 1 tablespoon of Himalayan salt (you can find it at most health food stores)
■ 1 large glass jar (it must be glass because plastic contains chemicals and impurities that are acidic to your body).

Directions:

Fill the glass with water. Slice the lemon and add it inside the water (don’t squeeze the juice). Add the salt. Cover the jar and leave it at room temperature for 12-24 hours. After that time passes, take 3 glasses of this alkaline water on an empty stomach. It’s always best to do this first thing in the morning before you start your day or put anything else inside your body. You can also drink alkaline water throughout the day. In time, you’ll see a difference in how you feel (more energetic), your skin will become clearer and your brain more alert, so you’ll generally feel more alive.
Combined with a healthier diet, where you’ll avoid processed food, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you!

15 Ways Apple Cider Vinegar Can Have Benefits For Your Health And Home !

15 Ways Apple Cider Vinegar Can Have Benefits For Your Health And Home!
An exclusive guide below explores one of the most powerful and nontoxic products around: apple cider vinegar.

Apple cider vinegar is a great all-natural alternative that can be found in any grocery store — and yields many wonderful health and home benefits!
When it’s unfiltered, unpasteurized, and raw, apple cider vinegar contains “mother of vinegar” — a concentrated, nutritional element that has bacterial and fungal-fighting properties.

Apple cider vinegar can be used to improve your life in various ways, from neutralizing smelly odors on your body and in your home, to helping your body break down food and clearing your sinuses!

These are some of its uses:

Soothe A Sore Throat

Apple cider vinegar has a surprisingly powerful host of abilities, including the ability to fight germs and bacteria.

Try mixing about 1/4 of a cup of apple cider vinegar with a cup of warm water next time you feel pain or discomfort in your throat.

Gargle this mixture once every hour, so that the acidic components of the vinegar can deplete the germs.

Relieve Heartburn

Many people turn to apple cider vinegar to relieve symptoms of heartburn and not to antacids.

Reflux and heartburn are often caused by too little acid in the stomach, rather than too much.

Apple cider vinegar can aid digestion in giving our stomachs the healthy acid it needs, by mimicking the acidic conditions of the stomach to help break down food.

Try taking a teaspoon of apple cider vinegar with water to soothe your stomach troubles.

Clear A Stuffy Nose

Apple cider vinegar can also be used to effectively treat a sinus infection.

It contains healthy levels of vitamins B and E, calcium, potassium, and magnesium — all of which can help clear sinus cavities, and soothe allergy symptoms and breakouts.

Apple cider vinegar has also a relatively high pH level that can help thin mucus, and break down bacteria growth.

Combine a teaspoon of apple cider vinegar with a glass of water to drink next time your nose is stuffy.

Get Rid Of Dandruff

Dr. Oz, for example, suggests using apple cider vinegar to treat dandruff!

The high levels of acidity in the vinegar balance the pH on your scalp, preventing further growth of yeast and bacteria.

Combine 1/4 of a cup of apple cider vinegar with 1/4 cup water, and spritz with a spray bottle. Wrap your hair with a towel, and let it sit like that for 15 minutes before rinsing.

Relieve Nocturnal Leg Cramps

At times, leg cramps can signify that you have low levels of potassium in your body.

Mix two tablespoons of apple cider vinegar with a teaspoon of honey and one glass of warm water to make a home remedy.

The high levels of potassium in the cider vinegar will help you soothe any cramps you may have.

Soothe Itchy Skin

Apple cider vinegar is a highly effective antiseptic with great antifungal properties. t could have an amazing effect on itchy, burning skin.

You can apply the apple cider vinegar to areas on your own skin, and even use small amounts on your pets with dry, itchy skin.

To use, add a few drops of raw, unfiltered apple cider vinegar onto a cotton ball, and dab it onto the affected areas.

Remove Warts And Moles

Warts can appear anywhere on the body. They’re caused by the HPV virus, which can enter the body through tiny cuts and injuries on the skin.

To naturally remove warts, try mixing one cup of apple cider vinegar with water, and apply it onto the skin with a cotton ball.

You can also soak the area in a bowl of diluted apple cider vinegar. Repeat this for 20 minutes every night until you see a visible change.

Get Rid Of Smelly Feet

Apple cider vinegar can effectively fight off the bacteria causing unpleasant odors on your feet, by naturalizing the pH levels on your skin.

Pour a cup of apple cider vinegar on baby wipes, and soak the wipes in the fridge overnight. Rub the wipes on the soles of your feet as often as you need to.

You can also soak your feet directly in the apple cider vinegar as another odor-fighting remedy.

Reduce Gas And Bloating

Many health practitioners recommend using apple cider vinegar to treat digestive issues.

To prevent gas and bloating, drink a glass of cider vinegar diluted in water before taking your meals.

This will make your digestive system work much faster, so that food can be broken down at a more efficient rate.

Neutralize Odors At Home

Apple cider vinegar does wonders for neutralizing smelly odors.

Dilute a cup of cider vinegar with a cup of water, and spritz it using a spray bottle. This should clear up any nasty smells you have in your home.

A Nontoxic Cleaner

Apple cider vinegar can also work wonders as a multipurpose household cleaner.

Raw, unfiltered apple cider vinegar has powerful bacteria-fighting components that many commercial cleaners and vinegars do not have.

Combine equal parts cider vinegar and water to make your own cleaning solution, and use it to scrub down dirt and stains.

Unclog Drains

Not all clogged drains need to be resolved by chemicals.

Mix 1/2 a cup of baking soda with a cup of apple cider vinegar to create a bubbling “volcano” effect for your drain.

This should work just as well as other solutions.

Get Rid Of Mildew

Apply unfiltered apple cider vinegar to surfaces with mildew to destroy the mold. Wash over the area with a brush, and let it dry.

Unlike harsher substances like bleach, apple cider vinegar is completely nontoxic, and is more than 80 percent effective at getting rid of mold and mildew.

If you’re cleaning something more specific, say, your shower curtain, simply toss it into the washing machine with 1/2 cup baking soda and a cup of vinegar for the rinse cycle.

De-Wrinkle Clothes

There are several hacks to iron out the wrinkles in your clothes — without using an iron.

Combine apple cider vinegar and water with a one-to-three ratio into a spray bottle, and spritz directly onto the wrinkles.

Then, simply let the clothes hang dry.

Remove Furniture Stains

As you can probably tell by now, apple cider vinegar is the magical solution to practically everything related to cleaning.

The substance can even remove water and food stains from furniture, carpets, and cloth!
Use unfiltered vinegar, and maybe even add a few tablespoons of salt, to make a solution which you can rub onto the stain. Let it dry, and then vacuum over the surface.

This Homemade Recipe Can Treat ALL SKIN DISEASES, including PSORIASIS!

PSORIASIS
A lot of people are affected by various skin conditions ranging from mild eczema to serious ailments that cause severe emotional problems, embarrassment and social exclusion. Some of the major causes of skin disorders include stress, repressed emotions, environmental pollution, hormones, and intolerance to certain foods…
These skin conditions can be treated with a combination of exercise, proper diet, regular detoxification, supplements, herbs, and last, but not least reduced stress.

When it comes to skin diseases, natural medicine has lots to offer.

The following recipe is one of the most effective recipes for any type of skin disease!

Natural recipe for all skin diseases

Mix equal parts of walnut leaves, oak and willow bark, nettle and marigold. Take 3 teaspoons of the mixture and cover them with 7 ounces of boiling water. Cover them and leave for 30 minutes then strain. Drink 3 times a day half an hour before meals. It’s important to drink this regularly for optimal results. All the ingredients are easily available in pharmacies, markets and health food stores.

What makes this drink so effective is the perfect mixture of ingredients, all of which are powerful anti-inflammatory and cleansing agents. Phytotherapy is the recommended treatment for all skin diseases and these plants can cleanse the blood thus cleansing the skin, accelerating healing and reducing the risk of cancer onset.

All plants used in this tea are commonly used in phytotherapy treatments, and their medicinal properties have been known and used centuries ago. This tea helps reduce irritation, redness, inflammation, itching and pain.

Walnut leaves

Walnut leaves have strong anti-inflammatory properties and are traditionally used for skin diseases, including treatment of serious bacterial and fungal infections, skin inflammation, inflammation of the digestive system as well as acne, bleeding gums, eczema and excessive sweating. It is used as a means to detoxify the body, strengthen the stomach and improve digestion and blood count.

Nettle

Stinging nettle is a rich source of minerals including potassium, calcium, iron, phosphorus, magnesium, sodium; vitamins C, B2, B5, K. It also contains secretin which is the best stimulant of the gastric gland, intestine, liver, pancreas, and gallbladder. The high iron content is invaluable for a healthy production of red blood cells, and thus for healthy oxygen supply to all cells in the body. Nettle strengthens the body and purifies the blood. It also contains quercetin, a powerful antioxidant and antihistamine that reduces severe inflammation. It is a powerful remedy for hives (urticaria), as well as skin rashes and allergic reactions.

Oak bark

Oak bark is a rich source of tannins, which have strong anti-inflammatory effect on the entire organism. They can effectively stop bleeding and prevent tissue damage by various injuries and infections. This compound is particularly beneficial for ulcers, puss, eczema, varicose veins.

Willow bark

Willow bark is a natural source of acetylsalicylic acid – aspirin. Aspirin is commonly used to treat headaches, and when used topically, it’s good against pimples, signs of aging, skin discoloration. Tea made from willow bark contains substances called polyphenols and flavonoids, which have anti-inflammatory, antiseptic, antioxidant, antipyretic, and immune-stimulatory properties. Willow bark stimulates the secretion of sweat and toxins from the body, which contributes to faster healing.

Marigold

Marigold is a mild herb with remarkable effect on the skin. It works by stimulating the liver and bile, purifies the blood and stimulates detoxification. The rich color of the flowers suggests that they contain large amounts of beta carotene, which is one of the most important vitamins for skin health, protection from harmful sun radiation, as well as eye health.

Baldness Treatment Recipe : After Two Days Your Hair WILL BEGIN TO GROW

Baldness Treatment Recipe : After Two Days Your Hair WILL BEGIN TO GROW
The baldness is issue that last for so many years, many generations before us had this and many people have searched to find the proper remedy. This remedy is one of the oldest, used in the ancient times. Many people have tried and confirmed that it works.
This recipe can be applied to men and women. Every day mix these ingredients and do not worry.

All you have to do is mix these 3 ingredients and the results will be amazing.

Ingredients:

■ Olive oil
■ Honey
■ Cinnamon

Preparation:

Heat the olive oil first and than in the hot oil mix one tablespoon of honey and one tablespoon of cinnamon. Use this mixture to massage the roots of your hair and leave it for 15 minutes. Use this mixture for a few days, and your hair roots will be strengthened and your hair will stop falling.

Just after a few days people who’ve used this natural remedy said that the results were noticeable and that this mixture saved them from baldness.

Saturday, January 30, 2016

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It
If you ignore the sun, have milk allergies, or follow a strict vegan diet, then you may be at risk for lack of vitamin D.

Vitamin D controls the absorption of the calcium and phosphorus, increases the immunity and it is crucial for bone, skin, teeth, muscles and mental health.
This vitamin will lower the risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis.

Research think that vitamin D can play a big role in preventing and treating number of diseases, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.

A lot of people have vitamin D deficiency, but they do not know that. If you have any of these symptoms, check your vitamin D levels and see if you are lack of vitamin D.

Bones and muscles weakness

As we mentioned, vitamin D is very important for the bones, teeth and muscles. So if you feel weakness in these body parts, then it may be a sign that you lack this vitamin.

Sadness and depression

Women with lack of vitamin D may feel sad or depressed.

Sensitivity to pain

Low levels of vitamin D can cause chronic pain.

Gum disease

A common symptom of vitamin D absence is reddening, bleeding and swelling of the gums.

High blood pressure

Not enough intake of vitamin D can cause high blood pressure. Vitamin D is very important for your heart.

Sleepiness and chronic fatigue

If you feel that you don’t have enough energy throughout the day, check your levels of vitamin D.

Mood swings

The presence of vitamin D can affect the production of serotonin, the hormone that has an effect on our mood.

Low physical endurance

If athletes don’t have enough vitamin D, they will not have enough energy, so they may have low performance.

Obesity or being overweight

The fat cells of the body are collecting the vitamin D. Because of that obese or overweight people need more vitamin D.

Gut problems
People who suffer from celiac, non-celiac, Crohn’s sensitivity to gluten and with bowel sicknesses can’t absorb fats normally. These people don’t have enough vitamin D.

Head sweating

An early sign of lacking of vitamin D is head sweating is.

Allergies

Vitamin D can reduce the occurrence of allergies. People who lack this vitamin are prone to allergies.

So how can you get your D safely?

Vitamin D and the Sun

Vitamin D is a sunshine vitamin so the sun will offer you enough of this vitamin. Age, time of year, usage of sunscreen, skin color, and time of the day are all factors that decide how much sun exposure the person needs.

If you use sunscreen your skin cannot absorb enough vitamin D. Stay in the sun for 15 minutes without sunscreen. If your skin is won’t have skin burns, extend the sun exposure to half an hour minutes daily.

Foods Rich in Vitamin D

Vitamin D can be found naturally in only several food products. But, because many people lack this vitamin, we have more foods with the presence of vitamin D.

Foods with natural sources of vitamin D:

● Salmon
● Egg yolk
● Sardines
● Shrimp

Food with enriched sources of vitamin D:

● Orange juice
● Milk
● Yogurt
● Cereals
You have to get enough vitamin K, if you are trying to get enough vitamin D. Increase this vitamin levels with sun exposure, eating foods with vitamin D and taking some add-ons. If you buy supplements, read carefully the substances they have. They can have damaging substances together with the useful vitamin D.

She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

turmeric drink
This amazing beverage is called The Golden Milk. The benefits of this magical beverage are simply magnificent. In addition you should note that it is best to drink this beverage in the evening.
The main ingredient of this recipe is the turmeric. As you probably already know, the turmeric is rich in curcumin. Curcumin is a polyphenol known for its 150 potentially therapeutic properties, such as antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

● Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
● Boosts the immunity.
● Liver detoxifier.
● Cures high blood pressure.
● Improves the memory and the brain function.
● Treats various skin conditions.
● Helps maintaining the cholesterol levels.
● Improves the digestive health.
● Treats neurological disorders.
● Lowers the Triglycerides.
● Regulates the metabolism and the weight management.
● Has anti-carcinogenic properties.

If you add black pepper to turmeric or if you take turmeric-spiced food, this will boosts the curcumin’s bio availability by 1,000 times, because black pepper contains hot property called piperine. This means that with mixing turmeric and black pepper together, you can increase your body’s absorption of the turmeric by 2000%!

Golden Milk
Step 1: Turmeric Paste:

Ingredients:
● 1/2 teaspoon of ground pepper
● 1/2 cup of filtered water
● 1/4 cup of turmeric powder
Directions:
First of all you need put all the ingredients into a small sauce pan and mix the well. Now put the sauce pan on the stove and heat it over medium heat. Make sure that you stir constantly until you get a thick paste. This process does not take too long so don’t go away from the pan.

Now you need to leave the mixture to cool down and then put it in a small jar. Keep the jar in the fridge.

Step 2: Golden Milk

Ingredients:
● 1 cup of almond milk (hemp or coconut are also good options)
● 1 teaspoon of coconut oil
● Honey
● 1/4 teaspoon or more of turmeric paste

Directions:
Put all the ingredients, except for the honey, in a sauce pan. Now put the pan on the stove and heat it over medium heat. At this point it is very important to stir constantly and do not let the mixture to boil. Later in order to improve the taste you can add the honey.

12 Things That Happen To Your Body When You Eat Eggs

eggs
Eggs are incredibly healthy and should be part of your regular diet.

They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder.

You should eat the whole egg, as its yolk contains a fat-fighting nutrient called choline. Thus, it can help you reduce excess pounds.
Nevertheless, you need to be careful and always look at the labels of eggs, and choose organic ones. Organic eggs do not contain antibiotics, hormones and vaccines, and their quality is regulated by the USDA.

On the other hand, this is not the case with their color. Namely, Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York, claims that the color of the egg differs according to the type of the chicken, but the nutritional value is the same.

Eggs are extremely healthy food, so it is highly advisable to include them in your daily menu.

Here are 12 most important reasons to do so:

Eggs Can Save Your Life

Many of you do not know that the human body can produce eleven essential amino acids, necessary to sustain life, but it needs nine more, so can you guess where can you find the rest? In eggs, indeed! A lack of those 9 amino acids can lead to muscle wasting, decreased the immune response, weakness, fatigue, and changes to the texture of your skin and hair.

Improve Your Cholesterol Profile

We all know some the main things concerning cholesterol, that it can be bad if high, that there are two types of cholesterol: good and bad, and that eggs contain cholesterol in large amounts.

Nevertheless, the ratio of ‘good’ cholesterol, or HDL, and ‘bad’ cholesterol, or LDL, is the main concern of doctors. Namely, there are 212 milligrams of cholesterol in a big egg. However, this does not indicate that eggs raise the ‘bad’ cholesterol levels in the blood. Out body constantly produces cholesterol.

However, numerous studies have shown that eggs can, actually improve your cholesterol profile, as they increase the HDL, the good cholesterol, and the size of the LDL particles.

Boost Your Immune System

An egg or two in the day can help you prevent infections, diseases and viruses. Namely, eggs include around a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts your immune system and regulates the thyroid hormones.

It is also advisable that children consume eggs. Selenium deficiency in children and adolescents may cause the development of two illnesses which involve the joints, bones and heart, Keshan disease and Kashin-Beck disease.

Reduce The Risk Of Heart Diseases

LDL cholesterol is ‘bad’ cholesterol, since LDL particles broadcast their fat molecules into artery walls, and drive atherosclerosis, mainly botching the arteries.

Conversely, the HDL particles discard fat molecules from the arteries’ walls. Nevertheless, there are several kinds of LDL particles, so they can differ in size.

Namely, scientific research has shown that the bigger the particles, the better, as people with predominantly small, dense LDL particles have a higher risk of cardiovascular issues compared to individuals who have predominantly large ones.

What’s more, researchers have found that although in some cases, eggs can raise the LDL cholesterol, they enlarge small LDL particles, leading to a reduced risk of heart disease.

Improve the brain function

The essential nutrient called choline found in eggs provides their nutritive value and power. It is a component of cell membranes and is needed for the acetylcholine synthesis.

Believe it or not, a U.S. dietary survey found that more than 90% of Americans consume less than the daily recommended amount of this neurotransmitter. According to many studies, low amounts of choline can cause neurological disorders and impaired cognitive function.

Eggs lead to healthy teeth and bones

Being one of the rare natural sources of Vitamin D, eggs are extremely beneficial for the health of the bones and teeth, as they strengthen them. They help the calcium absorption, which is crucial for the healthy function of the heart, colon and metabolism.

Eggs can improve your hair and skin

B-complex vitamins are crucial for the healthy condition and appearance of your skin, hair, eyes, and liver, and eggs are abundant in B2, B% and B12. They also maintain the proper brain function.

Great for your eye health

Two antioxidants, found in the egg yolk, lutein and zeaxanthin, protect the eyes and promote eye health.

These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are among the major reasons for blindness and vision impairment in the case of older people.

The findings of a study published in the American Journal of Clinical Nutrition pointed out that participants who regularly consumed 1.3 egg yolks for a month experienced increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%.

Eggs can help you lose weight

Eggs are known to be very useful in the process of melting fat and losing excess pounds. The major reason for this may be the fact that they provide a longer feeling of fullness.

The findings of a study on this subject were remarkable: in eight weeks, people ate a breakfast of either eggs or bagels, with equal amount of calories.

Compared to the other group, participants who consumed eggs lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and reduced 34% more in waist circumference.

You’ll Feel Fuller And Eat Less

They are so rich source of quality protein, that all other sources of protein are measured compared to eggs. Many studies have demonstrated the effect of high-protein foods on appetite. In other words, they take the edge off. On a scale called the Satiety Index, which estimates how much foods contribute to the feeling of fullness, eggs score pretty high.

Eggs Eliminate stress and anxiety

The deficiency of the nine amino acids that can be found in eggs can affect the mental health.  According to a study from 2004, published in Proceedings of the National Academy of Sciences, potentially by adjusting serotonin in the nervous system, diets containing lysine greatly decreased anxiety and stress levels.

Eggs provide much energy

Vitamin B2, also known as riboflavin, is part of the eight B-group vitamins.  These vitamins are extremely beneficial for the body, as they promote the energy production, by converting the consumed food into fuel. Namely, an egg contains 15 percent of your RDA of vitamin B2! Apart from energizing your body, eggs enter the list of 25 best foods for a nice toned body.

8 Reasons To Use Baking Soda For Wonderful Skin And Hair

8 Reasons To Use Baking Soda For Wonderful Skin And Hair
Looking beautiful is something we all want to achieve.

Many of us in fact spend a fortune on cosmetic products and treatment, but they seem to fail in providing the promised results. Therefore, it seems that natural products can offer better results for a far lower price. These homemade treatments can improve our skin, hair and teeth.
Most of these beneficial remedies can be found in every home. Baking soda is one of them. It is a cheap and easily found solution, but it can do wonders for our looks.

We will now reveal a few tips on how to use baking soda to maintain your beauty:

Whitens teeth

Baking soda is in fact the best product you can use in order to whiten your teeth. It is even more effective than any commercial product. All you need to is to mix some baking soda with water and a little salt, and use it as regular toothpaste. In order to prevent bad breath, gargle some of the solution.

Cleans your hair

It can also effectively clean your hair. Mix one spoon of baking soda with your favorite shampoo and apply it on your hair, gently massaging. Then, leave the mixture on for 10 minutes and rinse it off thoroughly.

Exfoliates your skin

Many experts recommend baking soda as an exfoliator to successfully remove dead skin cells and accumulated dirt. Mix one part of water with three parts of baking soda, and apply the mixture on any part of the skin. Afterwards, rinse with warm water and apply a moisturizer.

Softens hands

Baking soda can help you soften your hands, and remove the dead skin cells. Make a paste with some baking soda and water and apply it on your hands.

Moisturizes elbows and knees

The elbows and knees can become dry, especially in the winter, and baking soda can successfully moisturize them. Simply put some baking soda in your moisturizer and massage the dry areas to remove the rough edges.

Fights acne

Treat pimples and blackheads on the skin by using baking soda. Prepare a paste by mixing baking soda with lemon and apply it on the affected areas. Use the treatment at night, as the lemon can damage your skin if exposed to sun rays.

Soothes your feet

Soothe your feet after a long day of work. Use baking soda to relax them and remove the dead skin cells on the skin. Mix three tablespoons of baking soda and water in a bigger container and soak your feet in it. This favorable mixture will soothe your feet and maintain their health.

Neutralizes odors

You can use baking soda to eliminate odors in any place at your home. Moreover, you can also use it to eliminate underarm odor. Make a paste of baking soda and water and apply it under your arms to eliminate the bacteria that cause the odor.
Furthermore, the paste can be used as a scrub to remove the tiny black spots that appear as a result of the use of deodorants and antiperspirants.

Secret Drink to Remove Fat in 4 Days

weight loss
This drink is extremely beneficial for stimulating your body to effectively burn fat.
Ingredients:

■ 8 glasses of water
■ 1 tbsp. grated ginger root
■ 1 fresh unpeeled cucumber
■ sliced lemon
■ 12 mint leaves

Method:

1. Mix all ingredients in a big jar the night before consumption.
2. Consume the following
3. Do the same for 4 days for desired

If you combine this drink with a balanced diet, it will help you obtain a flat belly. The greatest benefit is that you won’t have to starve in order to burn fat. As water is the key ingredient, this drink effectively stimulates your body into flushing out fat deposits by improving your metabolism without triggering any side-effects.

Be aware hat this drink alone cannot do much about your waistline, but if it’s combined with a healthy balanced diet, divided into five smaller meals, along with regular physical activity, your body will start burning fat deposits successfully without you having to skip a meal. It’s important to drink 8 glasses of water a day in order to promote healthy digestion and maintain proper bodily functions.

As water is one of the healthiest drinks, make sure you consume the right amount each day.

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss
The ancient Buddhist monks from Tibet have used this garlic remedy for centuries to treat a long list of diseases and now we’re sharing their recipe with the world so that everyone can take advantage of its benefits. Aside from treating a number of diseases it’s an excellent weight loss booster so you might want to bookmark this recipe and try it out!
It’s the simplest recipe to make and use the long list of benefits of garlic. We all know that garlic is one of the best medicinal plants out there and this cure will enable you to enjoy its qualities on a daily basis.

Let’s look at some of the health benefits from this amazing garlic cure:

● Stimulates fat-burning processes in the body
● Effective against high levels of LDL (bad) cholesterol and beneficial for HDL (good) cholesterol levels
● Decreases triglycerides levels in the blood
● Effective against thrombosis
● Lowers high blood pressure
● Detoxifies the liver and improves its function
● Improves the kidney’s function and eliminates excess fluids from your organism
● Improves circulation
● Boosts the immune system and fights bacteria and viruses

As we mentioned before there is a long list of illnesses this cure can treat. Some of which Ischemia, Sinusitis, Heart disease, Headaches, Cerebral thrombosis, Obesity, Arthritis, Osteoarthritis, Rheumatism, Gastritis, Hemorrhoids, Eye problems, Hearing problems, Atherosclerosis.


There are certain cases when you shouldn’t consume this drink. If you’re suffering from gastric ulcers or digestive problems, if you’re taking anticoagulants and if you for some reason cannot eat aw garlic you shouldn’t consume this cure. Before starting any natural treatment you should always consult your doctor first to make sure it doesn’t interfere with any health condition or medications you’re taking.

Ingredients:

■ 12 ounces of raw garlic
■ 1 cup of 70% alcohol
Peel and mash the garlic and put it in a glass jar or bottle with alcohol. Close the lid tightly and put in the fridge. Keep it in the fridge for 10 days and after this time drain the liquid with a cloth or strainer. Return the cure in the fridge for 3 more days and afterwards you can start consuming it.

It’s extremely important to stick to the instructions and follow them to the letter. You should always take the recommended dose mixed in a bit of water, 20 minutes before every meal.  If you want to be sure that you get the dosage right use a eyedropper which you should keep in the fridge.

1 day: 1 drop before breakfast, 2 drops before lunch, 3 drops before dinner
2 day: 4 drops before breakfast, 5 drops before lunch, 3 drops before dinner
3 day: 7 drops before breakfast, 8 drops before lunch, 9 drops before dinner
4 day: 10 drops before breakfast, 11 drops before lunch, 12 drops before dinner
5 day: 13 drops before breakfast, 14 drops before lunch, 15 drops before dinner
6 day: 15 drops before breakfast, 14 drops before lunch, 13 drops before dinner
7 day: 12 drops before breakfast, 11 drops before lunch, 10 drops before dinner
8 day: 9 drops before breakfast, 8 drops before lunch, 7 drops before dinner
9 day: 6 drops before breakfast, 5 drops before lunch, 4 drops before dinner
10 day: 3 drops before breakfast, 2 drops before lunch, 1 drop before dinner
After you finish the 10 day treatment start taking 25 drops three times a day until you finish the whole dose. Another thing you must know is that this cure can be taken one every 5 years, so if you make it now and drink it you shouldn’t consume it for the next 5 years.
During the first few days you might experience some side effects like headaches, breakouts and some other detox-related symptoms, which is completely normal. However they should last for more than a few days and if they persist or get worse you should consult your doctor.

Friday, January 29, 2016

Do This Every Week and Look Like You’re In Your 20s

beauty
We all want to look young and have wrinkle free skin forever! Celebrities use Botox all the time to accomplish that ageless look but it’s quite expensive and we can’t all afford it. Aside from being expensive Botox is full of harmful chemicals which can cause a lot of unwanted side-effects. Botox is mainly composed of botulinum toxin and it works in such a way that it interferes the transmission of nerve impulses in the Botox injected area. It acts instantaneously and reduces the facial muscles contraction responsible for wrinkle formation.
Botox is the quick fix for wrinkles and most women choose it because the results are visible immediately. They fail to realize the risk they’re taking by doing so. Aging is a natural part of life and it happens to everyone without exceptions. However, we are fortunate that nature has provided us with all we need to prolong that youthful look and mask our true age.

The following ingredients aren’t magical and can’t stop the aging process but they can surely make its signs less visible and slow down the process. The best part is that they give immediate results. They are cheap and easily accessible, you probably already have them at home. This homemade mask will make your skin firmer and smoother and will make you look more energized and fresh.

Preparing the natural Botox mask
Ingredients:

■ 1 tbsp. of cornstarch
■ 5 tbsp. of fresh carrot juice
■ 1 tbsp. of low fat cream

Pour 100ml of water in a pot, add the cornstarch and put it on the stove on medium heat. Stir the mixture until it gets thicker and the water reduces. Put it aside and wait until it cools off. Add the carrot juice and cream and mix everything until it’s combined.

Before you apply the mask clean your face thoroughly. Apply it on the affected areas and leave it on for 30 minutes. Rinse with warm water. You can use the rest of the mask again provided that you keep it in the fridge.

It’s recommended to apply this mask 3-5 times a week for maximum effect.

Do Not Ignore These 5 Warning Signs That Your Body Is Full Of Toxins Which Are Making You Sick

Do Not Ignore These 5 Warning Signs That Your Body Is Full Of Toxins Which Are Making You Sick
If you look at your everyday routine and nutrition it seems like you’re following every rule in the book. You eat healthy, you exercise, you sleep enough, you drink plenty of water and still you don’t feel vibrant. You are constantly fighting the need to snooze off in the middle of the day, your stomach is acting up, you have constant headaches. So what is the problem?
These little but annoying things can get under our skin and cause a lot of discomfort in our lives. They aren’t serious enough so that you feel the need to go to the doctors but you still can’ function properly. There comes a time when you just feel like it’s the normal aging process and there’s nothing you can do about it.

Luckily for you, we’re here to tell you that it’s got nothing to do with aging and you can relax. There is something wrong with your body, you might just be exposing your body to too much toxins and it’s poisoning your organism. If you still aren’t sure whether this is true or not here are 5 telltale signs that your body if full of toxins and they are making you sick.

Feeling tired all the time

You’re getting your much needed beauty sleep every night and still get up tired in the morning? You’re feeling like you’re constantly struggling to keep your eyes open and finish even the most menial tasks? This is a sign that your body is overclocked and you need to flush out the toxins which are causing the fatigue. A high toxic load is an extra stress on your body, which can be challenging for your adrenal glands. Long-term chronic stress from a high toxic load can lead to adrenal fatigue.  Just pouring coffee down the throat and stuffing sugar in your face isn’t going to help, you will only worsen the situation.  You need to detox your body!

Bad breath

You’re brushing your teeth and flossing regularly. You’re eating breath mints and chewing gum and still have that foul odor from your mouth? This may have nothing to do with your oral hygiene but it can be connected to digestive problems. It can also be an indicator that your liver is having trouble eliminating toxins from your body.

Smell-sensitivity

If you have a strong reaction to scents and fragrances your body may be telling you that it’s full of toxins. It’s telling you that it’s getting too sensitive to chemicals and it doesn’t want to be around them anymore. This is a sign that your liver isn’t able to flush out the toxins in your body which is making your senses extra careful and agitated. This extra sensitivity to new smells and fragrances can often lead to headaches and nausea, and if you start experiencing smell-related nausea and headaches you should definitely detox your body.

Trouble losing weight

Losing weight is never easy and it’s very simple to say that it’s not your fault but in some cases it’s really not your fault. If you’re doing everything right, exercising regularly, eating healthy and the pounds still seem to be going up, toxins may be to blame. This can be a result of some hormonal disruption. Our normal hormonal functions can be disrupted by toxins in the food and skin and hair care product.

Muscle pain

If you are feeling unexplained muscle aches and pains it may be that the toxins in your body are working away your muscles and joints. Some toxins even stimulate the pain receptors which can lead to muscle spasms, knots, and general muscular aches and pains. If you can’t link the muscle pain to pushing yourself at the gym, and you are feeling pain on a regular basis, it’s probably your body’s way to tell you that it’s full of toxins.
If you recognized some of the above mentioned symptoms it’s time to help your body fix itself. You can try eating and drinking some naturally detoxing food and drinks such as dandelion tea, parsley, cilantro, and milk thistle. Up the water intake so that you can help your body flush out the toxins easier. Exercise at least 30 minutes a day which will get your circulation up and running and get the toxins moving towards the exit. There are probiotics which can help you with digestion like kefir, yogurt, sauerkraut, miso soup, tempeh, and kimchi. Try replacing the non-organic food with 100% organic and natural food. That’s where the toxins get in your body, so try to stop them from entering in the first place. The same goes for chemical-laden skin care and hair care products. You can make your own natural cosmetics or buy trusted products which are free of fragrances, sulfates, phthalates, parabens, and other potentially toxic ingredients.

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain
Gout occurs when the defective metabolism of uric acid causes arthritis in the small bones of the feet. The usual symptoms of this disorder are swollen and stiff feet, accompanied by extreme pain. Gout is caused by uric acid overload in the joints due to inefficient waste elimination or its accumulation. Uric acid is a byproduct of purines, compounds present in many foods. Elevated levels of uric acid (hyperuricemia) in the blood are frequently seen in cases of gout, but that doesn’t mean that people with hyperuricemia will surely develop the disease.
When the kidneys cannot eliminate the uric acid, it crystallizes and deposits in the joints, causing inflammation. Thankfully, there are a few natural remedies which can help you remove the uric acid and improve the condition. Changing your diet and lifestyle is a big step towards it. The diet should consist of fresh fruit and vegetables, lean meat, seafood and whole grains. Reduce the intake of processed sugars like fructose corn syrup, foods with saturated fat and alcohol.

Drinking lots of water can also help – this will keep the body properly hydrated and eliminate the toxins and excess uric acid. Keep hydrated with water, natural juices, fruit infused water or herbal tea, and make sure that you’re not stressed.

Here are some natural tonics that will relieve the condition:

Baking soda is a great weapon against gout. Prepare a mixture of half a teaspoon of baking soda in half a glass of water and drink it on a daily basis. If you’re suffering from gout attacks, increase the dosage to a full teaspoon in the mixture.

An alkaline environment in the body will prevent gout, so you must ensure that you’re consuming alkaline foods and beverages. Lemon juice can help you achieve that and prevent the formation of uric acid crystals. Squeeze half a lemon in a 200 ml glass of warm water and drink the solution every morning.
Apple cider vinegar also increases the body’s alkalinity thanks to its malic acid content. This acid disintegrates the uric acid and eliminates it from the body. Add a tablespoon of apple cider vinegar in 200 ml of water and drink the mixture on a daily basis before lunch and dinner.

The following three foods are best for prevention of gout:

Curcumin, the active compound of turmeric, offers renal protection and acts as a powerful anti-inflammatory agent.

Bromelain, which is present in pineapples, has strong anti-inflammatory properties and analgesic effects.

Flaxseeds offers amazing health benefits, and can also reduce the uric acid serum.

15 Reasons You Should Be Drinking Lemon Water Every Morning

lemon water

Preparation-  Lemon Water

The method of preparation is really simple, easy. And it takes no more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm water. Note that you should use a whole lemon, if you weigh more than 150 pounds.
Use lukewarm (or room temperature) water, instead of cold or hot, in order to slowly wake up your body and encourage digestion. Hot and cold water need more energy to process.

If you like the taste of lemon juice, and the feeling after you drink it, you can consume it throughout the whole day as well, in cold, hot or again, lukewarm water.

This routine of consuming lemon water on an empty stomach every day can completely change your life. Here are 15 reasons why you should not hesitate and try it:

1.Avoid Caffeine

Many of us are addicted to the morning cup of coffee. Namely, lemon water will help you avoid it, as it similarly boosts the energy levels and helps your body to wake up.

2. Boosts Energy levels

After you drink it in the morning, this lemon drink will boost your energy levels and will improve your mood.

3. Improves Digestion

Lemon juice has a similar structure as your stomach’s juices. Also, it loosens and detoxifies the digestive tract. Lemon juice will help the bowel movement in the morning, it triggers bile production, hydrates your colon, and infuses water in your stool. Furthermore, this juice can help indigestion, heartburn, and bloating.

4. Antibacterial and Antiviral Effect

The strong antibacterial and antiviral qualities of lemon will help you prevent and fight the flu, cold, and soothe a sore throat. To tell the truth, if you drink lemon water every morning, you are less likely to get these in the first place.

5. Detoxification

Lemons are excellent in detoxifying your entire body. They eliminate toxins, and thus help in the prevention of toxic deposits and the damage to your cells, tissues, and organs.

Also, lemons loosen and eliminate waste from your digestive tract and cleanse your colon. They trigger the work of the liver and the production of enzymes.

Lemons act as a diuretic as well, so they discard toxins from the urinary tract and change the pH levels which discourage bacterial growth. Hence, lemon water can also be extremely effective in the case of UTI (urinary tract infection).

6. Reduces Inflammation

Inflammations are almost always a result of deposits of uric acid, and lemons remove this acid from the joints.

7. Makes Your Skin Healthy And Rejuvenated

Vitamin C which can be found in lemons in high amounts can aid to maintain your skin’s elasticity, in order to prevent the formation of wrinkles and reduce blemishes. Also, lemons are rich in antioxidants which inhibit free radical damage, which are the ones responsible for the premature aging of your skin.

8. Boosts Immune System

Lemon juice is abundant in vitamin C, so it helps strengthen the immune system and fights cold and flu. Lemons also enhance the ability to absorb more iron from the food. Apart from vitamin C which is vital for a strong immune system, iron is also extremely important.

9. Alkalizes Your Body

The acidic state of the body can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.  In contrary, even though it is sour in taste, the lemon is one of the most alkalizing food sources on Earth.

10. Stimulates Weight Loss

Lemon water is really useful in the process of melting fat and weight loss. Lemons will boost your metabolism, assist in fighting hunger cravings and will keep you feel full for longer, so you will no longer need to snack between meals.

11. Boosts Brain Power 

Lemon water promotes mental clarity and makes you more focused, so it is perfect for students and people with busy and stressful jobs. Lemons are abundant in potassium and magnesium, and thus, they are excellent for the brain and nerve health. Additionally, the consumption of lemon water will also help you get rid of stress and fight depression.

12. Reduces Mucus And Phlegm

Start your day with a cup of lemon water, in order to reduce mucus and phlegm formation. Moreover, you need to know that the consumption of cow’s milk can make you more sensitive for mucus production.

13. Fresh Breath

Lemon water will be very effective for your overall oral health. Yet, do not drink or use lemon juice undiluted, as the citric acid can damage your tooth enamel. Therefore, drink it in lemon water, and do not brush your teeth with it. Furthermore, lemons eliminate mouth bacteria and freshen up your breath.

14. Anti-cancer properties

Lemons include antioxidants which decrease the risk of several types of cancer, apart from enhancing your skin. You all know that cancer cells in an acidic environment, and lemons neutralize acids. So, alkalization leads to cancer prevention, or inhibition of cancer cells growth.

15. Hydrates Your Body

Our body needs to be well hydrated all the time, especially in the summer. Even though drinking water is the best solution, lemon water can also offer a lot of benefits, so drink as much as you want, and your body will remain hydrated and healthy.

This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System

lemon

This old German remedy has been proven to be very helpful in treating atherosclerosis, cold and infections, high cholesterol and fatigue. By the way it is also very good in improving the immunity system and cleansing your liver.


For the preparation of this powerful drink you will need only four ingredients.

• 4 organic lemons along with the peel

• one ginger root (3-4 cm) or two tablespoons of grated ginger

• 4 large garlic heads • 2 liters of water

Method of Preparation:

1. Wash the lemons and cut them into small pieces.
2. Peel the garlic.
3. Put the lemons, ginger and garlic in a blender and blend until you get a nice texture.
4. Put the blend in a saucepan.
5. Pour the water over and stir until the mixture boils.
6. Then, turn off the heat and leave the mixture cool down.
7. Strain through a strainer and pour the liquid into a glass bottle.

Usage:

Everyday 2 hours before meal drink one glass on empty stomach. Keep up with this procedure for 3 weeks. After that, make a pause of one week and then repeat the treatment for another 3 weeks. If you find out the taste is too strong add some honey.
After the first 3 weeks of the treatment you will feel how your body has significantly rejuvenated and recovered. This drink is extremely helpful in prevention of calcification in organism which is caused by the kidney stone formation and as well against vascular congestion.

Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice

weight loss - cumin
Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry.
Cumin probably isn’t a spice that you use everyday, but it’s time that you do!

This powerful seed can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and so much more.

It’s also been discovered that cumin can even serve as a weight loss aid.

Cumin’s Weight Loss Experiment

As reported in a recent edition of Complementary Therapies in Clinical Practice, researchers at Iran’s Shahid Sadoughi University of Medical Sciences followed a group of 88 overweight and obese women as they underwent a weight loss experiment .

The women were split up into two group: both would follow a reduced calorie diet and receive nutrition counseling but one group would eat yogurt with three grams of cumin daily while the other would eat plain yogurt.


Boosts Metabolism

In as little as three months, the cumin group lost an average of 50% more weight than the plain yogurt group. They also decreased their body fat percentage by 14.64% or almost three times the control group’s loss .

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

The authors speculated that cumin’s weight loss abilities may be due to the spice temporarily increasing metabolic rate. They even suggested that it could be a viable treatment for metabolic syndrome .

Lowers Blood Fats

Cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in the control group. And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.
This suggest that cumin might help prevent atherosclerosis, heart disease and diabetes, conditions associated to high triglycerides levels.

The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins (1). These compounds prevent cholesterol absorption and increase its excretion.

The compounds, also found in black cumin, have anti-coagulant, anticarcinogenic, hepatoprotective, hypoglycemic, immunomodulatory, neuroprotective, anti-inflammatory and anti-oxidant properties (4).

Reduces Cholesterol Absorption

Additionally, Cumin contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption .

Another study, published in Annuals of Nutrition and Metabolism found that taking cumin cyminum L. capsule among overweight subjects had the same effects of orlistat120 . Orlistat is a drug that acts as a gastrointestinal lipase inhibitor for obesity management and acts by inhibiting the absorption of dietary fats .

The spice also had similar effects as the drug on weight and BMI and even better effects on insulin metabolism.

If you’re not too keen on eating cumin with yogurt, you can easily add it to roasted vegetables, use it to season chicken or even add a pinch to vegetable soup. You can also mix it with your eggs in the morning!

If you still don’t know where to start, try this cumin tea recipe:

Make a cup of warming and soothing cumin tea by boiling seeds in water and then letting them steep for 8-10 minutes.

Thursday, January 28, 2016

Do You Know What A Cup Of Milk With Honey Can Do To Your Body ? After Reading This You Will Start To Drink It Every Day !

milk and honey
Milk with honey is the most powerful mixture  that has various health and beauty benefits. Honey is known for its antioxidant, anti-fungal, anti-bacterial, anti-inflammatory and soothing properties. Milk, on the other hand, is a potent source of calcium, protein, vitamins, mineral and lactic acid.
Here is what will happen to your body if you consume regularly a glass of milk with two tablespoons of honey:

1. Better sleep

Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.

2.Improves stamina:

Drinking it early in the morning is known to improve stamina. It boosts your strength and also provides you with the necessary dose of proteins and essential carbohydrate.

3.Improves bone health:

Milk and honey boosts bone health and drinking them together supplies your body with calcium. Regular consumption of this tonic would prevent osteoporosis and joint inflammation.

4.Anti aging benefits:

Consuming a glass of milk with honey on a regular basis has positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body.

5.Improves digestive health:

Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.

6.Induces relaxation:

Drinking milk with honey is known to induce relaxation, which in turn helps ease sleeplessness.

7. Antibacterial protection

When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.

The Fastest And Most Effective Way To Erase Freckles From Your Face

The Fastest And Most Effective Way To Erase Freckles From Your Face
Freckles can affect women from all ages. Some women like them and think they are cute, but some just feel like they are a nuisance and would like to get rid of them forever. If you are in the second group this article is just for you!
Freckles are round and flat, brown or dark colored spots with different sizes which appear generally on your face, around the nose and cheeks. The American Association of dermatologists report that freckles are a sign of skin damage. They most often appear in the summer, due to sun exposure but they can aslo be hereditary or a sign of some hormonal imbalance. Whatever the reason behind their appearance might be most women just don’t like the way they look with freckles on their face. So is there a solution?

There are cosmetic treatments which yield good results but not many of us can afford them. Luckily for you there are also some very effective natural alternatives which aren’t expensive, are completely safe and can restore your skin to its previous condition.

Here are 5 of the most effective natural remedies to get rid of freckles:


Lemon juice

Lemon juice might be the most effective natural remedy for freckles and it’s widely known to be very effective for this skin condition. Just like it can brighten your hair it can brighten your skin too. Use some fresh lemon juice and apply it on the freckles, massaging them with your fingers for 10-15 minutes. After the massage wash your face with warm water and dry it with a towel. Repeat this treatment 2 times a day until your freckles disappear.

Honey

Mix honey with some water and heat it up a bit to get a homogenous mixture. Use a cotton swab and apply the mixture on the freckles. Leave it on for a couple of minutes and rinse it with some warm water.

You can also make a herbal mask by combining honey with some wheat germs and applying it on your freckles. Leave the mask on for 10 minutes and wash your face. This is reported to be the most effective natural remedy for freckles.

Papaya

Another way you can eliminate freckles is with papaya juice. This fruit contains papain, an enzyme which has skin bleaching properties. Prepare some fresh papaya juice and apply it on the freckles, gently massaging them for 10 minutes. Rinse with warm water. Papaya juice is not only effective in removing freckles it can treat other skin conditions as well and regular use will make your skin silkier and healthier.

Ginger

Ginger may be the cure for a number of diseases but you didn’t know that it can erase freckles too. Slice a piece of ginger root and rub it against the freckles a few times a day. They will disappear in less than 15 days.

Almonds

Soak 7-10 almonds in a quarter cup of milk and leave them over night. The following day make a thick paste from the almonds and apply it on the freckles. Leave it on for 25 minutes and rinse with warm water. Repeat this process every day for 10-20 days, depending on ow much freckles you have.

Incredible Results: Every Sip Of This Drink Burns Fat, Cleanse Your Body And Helps With Indigestion!

Incredible Results: Every Sip Of This Drink Burns Fat, Cleanse Your Body And Helps With Indigestion!
In this article we will present you a powerful beverage that melts extra pounds.This detox and energy drink accelerates the metabolism, helps in losing weight and gives a lot of energy. The good thing is that you can prepare it in few minutes.
Ingredients:

■ 1 apple
■ 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
■ 5 to 2 liters of boiled water

Preparation:

Wash the apples well and then cut the apple into thin slices – thin enough to enter the bottle, then put them together with the cinnamon into a glass bottle, pour the water and leave it in the fridge during the night.In the morning the beverage is ready.

How to use it:

You can consume this beverage  throughout the day whenever you want. You can use this dose for three days. After that you need to make another beverage with apple and cinnamon.
The ideal detox dose is not more than 35 days. After this period you should make a 10 day break and then you can start over.

Due To This Recipe You Will Never Visit A Pharmacy Again! Try This 100% Natural Health Bomb And Get Rid Of All The Medicines !

ginger , lemon and honey

This recipe will make you throw away all your medicines. This natural health bomb will improve your overall health and you will not need your medicines any more. We guarantee!!!
Necessary ingredients:

2 lemons,
1 medium ginger root,
500 gr of honey

Preparation:

First of all you need to wash the lemons nicely and then cut them into slices. Now take the ginger root and peel it. Then cut the ginger root into slices as well. Next take a one 1l glass jar and clean it nicely. Then put the lemon and the ginger slices into the jar and pour the honey over them, but be careful not to fill the jar up until the end, because the lemons and the ginger will also let their juice. Now let this mixture stay like that for one day.

Finally close the jar and store it in your refrigerator and leave it there for about a month or two. Note that when this mixture becomes gelatinous you can dilute it with warm boiled water, if you want to.

Your remedy is now ready. This means that if you prepare this remedy now you will be ready to start the season of colds.

Consummation:

The daily dosage for an adult is 2 tablespoons per day and for children is 1 to 2 teaspoons a day.

You can add this mixture to your favorite tea.

How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

coconut oil for hair
Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products.
In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for hundreds of years.

There’s no denying the many benefits you get from eating coconut oil, but what about when it’s used topically? Here’s why coconut oil for hair is good for you.

1. Prevents Hair Loss

Hair loss can be caused by inflammatory skin conditions, fungal infection and nutritional deficiency. Coconut oil is full of healthy fats, which nourishes the hair shaft and scalp, fights skin infections and reduce inflammation (1).

To use, mix 2 tbsp of sage oil and 3 tbsp of coconut oil. Cook over low heat until everything is combined. Let it cool until and test on the skin of your hand. It should be warm but not burning. Apply all over your head before bed and cover with a shower cap. Wash out in the morning and style as usual.

2. Repairs Hair Damage

When compared with mineral oil and sunflower oil, coconut oil came on top as the best natural oil for hair damage prevention (2). Coconut oil was also the only oil found to reduce protein loss and strengthen the shaft.

You can also use the oil on split ends to help repair them, although it’s always best to trim them off every 6 weeks or so.

3. Makes Your Hair Smooth

Frizzy hair is actually often caused by excessive dryness of the cuticles and hair shaft. Coconut oil is hydrophobic, meaning it repels water, but it also retains moisture within the hair shaft.

Applying coconut oil for 10-15 minutes before washing will leave your hair silky and smooth. You can also lightly apply coconut oil to split ends to make them easier to brush through. As for styling, use a little bit of coconut oil to tame flyaways and slick down hair to create smooth updo’s.

4. Fights Dandruff

Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp, which can be caused dry skin or fungus, among many other reasons (3).

Coconut oil can actually treat dandruff (4) by fighting fungal infection (5) and hydrating dry skin.

To use, mix equal part coconut oil and castor oil and massage into the scalp and leave for 30 minutes before washing out. If you suffer from severe dandruff, use this trick every time you wash your hair.

5. Kills Lice

Lice are a very common problem with young children. Most lice treatments are highly toxic and burn the scalp and damage the hair.

Coconut oil is often used to treat lice in small children because it hydrates the skin instead or irritating it. It even works against pesticide-resistant lice (6).

The oil coats the lice and slowly suffocates them as well as preventing them and their eggs from hanging onto the hair shafts.

To use, apply evenly to the hair, leave in for several days and continue applying more oil as it gets absorbed into your skin and hair. You can also add in a few drops of tea tree oil for a more potent lice formula.

6. Gray Hair

Pigment cells located at the base of each hair follicle is responsible for the color of your hair. However, as you grow older more and more of these pigment cells die and become less efficient.

One way that coconut oil prevents gray hair is by nourishing your scalp and protecting the base of your hair follicles. The healthier it is the longer you’ll be able to avoid gray hair.

To do this, massage your hair with coconut oil and lemon everyday for at least 15 minutes. If that doesn’t work for you, you can always try this.

Bottom Line

If you’re not already using coconut oil for your hair then you’re missing out on a lot!

Most organic or herbal shampoo already contain some coconut oil. However, If the brand you’re using doesn’t have any then you can always add some yourself to enjoy the benefits.

It just goes to show that coconut really is the ultimate beauty product.