Some people have always had a tummy, some get it as the metabolism slows down in the 30’s, but for most of us it is certainly a result of overindulgence in food and drink. Not every stomach the same, nor are its causes, and it is the discovery of the cause the key to getting rid of it.
Find Out What’s Your Tummy Type
It looks like a pot belly that mainly sticks out in the front. If it looks like you’ve tied a cauldron to the front of your body, you’ve got a pot belly.
Add up the calories from your food and drink. Remember that it is better every day to drink 1 dl wine than on weekends to drink 2 liters. When the sugars from alcohol get released into the body, it triggers hormones that tell your body to store fat. Alcohol also causes your body to break down fat more slowly. This is the job of the liver and since it is already processing the alcohol, the fat has to wait. Sugars from biscuits, chocolate, and chips replace those of healthy grains.
Your tummy is prominent and sticks out, bulging like a muffin top. Your belly will feel hard to the touch like you’ve got a ball or inflated balloon in there.
One of the reasons this happens is because gas builds up. As your body breaks down food and travels through your digestive tract, the bacterium that feeds on the food can produce up to 8 liters of gas as a by-product. Adopt a diet that avoids the foods that trigger bloating. If you are someone who is prone to bloating, it is probably best to avoid artificial sweeteners, wheat, garlic, and onions. You might also want to take a pass on certain fruit like cherries and plums, and veggies like artichokes, beetroot, and mushrooms.
? This belly sticks out in the front, but is softer and sags more than the wine tummy. It will start under the breast and form a soft roll out from there.
Adopt some relaxation techniques like deep breathing or meditation. It is also important to make sure you are getting enough sleep at night. It will help reduce cortisol levels and take your body out of fight mode. It is also recommended that you eat small quantities, frequently. Doing so will help keep your hormones in check.
No matter how trim and tiny the waist is, there is a roll of fat around the bikini line. You may also find you are carrying extra weight in your hips and buttocks. This type of tummy is common in women who have an estrogen imbalance. Some genetic conditions associated with this body type include endometriosis.
Foods high in saturated fats are linked to an increase in estrogen, so it is best to avoid them. Fiber may also help. Hard to digest fibers like seeds and spinach can bind themselves into extra estrogen in the digestive tract and help remove them from the body.
This tummy sags. Months after your baby has been born, it still looks like you just gave birth. When you are pregnant; the abdominal muscles divide to make room for your uterus to grow. After the baby is born, the two sides of your muscles should naturally come back together but if that doesn’t happen, you are left with a sag. When this happens, it is because your muscles are so weak that they are not able to hold in your stomach and intestines.
Do exercises that will build the muscles and stitch the halves back together. Pelvic floor exercises are also great. They can help you build the muscles from the inside. Planking is another fabulous option.
The tummy isn’t the only big part of the body when the thyroid is involved. It will be the biggest, but overall, you will look puffy. The thyroid is a gland in your neck that produces the hormone thyroxine, which controls how quickly you process the calories in your food. Hypothyroidism exists in approximately 1 in 13 women. It means they don’t produce enough thyroxine.
The key here is getting the right diagnosis. Treatments may include a prescription for synthetic hormones. A natural approach to correcting this condition may include eating foods high in iodine like shellfish, seafood, and dark leafy green vegetables like spinach or kale.