■ 8 glasses of water
■ 1 tbsp. grated ginger root
■ 1 fresh unpeeled cucumber
■ sliced lemon
■ 12 mint leaves
1. Mix all ingredients in a big jar the night before consumption.
2. Consume the following
3. Do the same for 4 days for desired
If you combine this drink with a balanced diet, it will help you obtain a flat belly. The greatest benefit is that you won’t have to starve in order to burn fat. As water is the key ingredient, this drink effectively stimulates your body into flushing out fat deposits by improving your metabolism without triggering any side-effects.
Be aware hat this drink alone cannot do much about your waistline, but if it’s combined with a healthy balanced diet, divided into five smaller meals, along with regular physical activity, your body will start burning fat deposits successfully without you having to skip a meal. It’s important to drink 8 glasses of water a day in order to promote healthy digestion and maintain proper bodily functions.
As water is one of the healthiest drinks, make sure you consume the right amount each day.