She Moved Her Toes Like THIS Every Night! After You Read Why, You Will Immediately Do The Same Tonight!
Studies showed that more than a third of the world population has trouble falling asleep. But, what is the reason behind insomnia?
Although you had an important meeting in the morning, you went to bed very late because you watched TV instead of sleeping?
Here are 10 advices which will help you fall asleep like a baby!
Get up and do something else
This may seem contra productive at first sight, but if you do not fall asleep after 20 minutes, you are doing yourself worse if you remain in bed. Therefore, do something to take your mind off sleep, for example, read a book, take a walk, etc.
Move your toes and count from 1000 backwards
This is a strange trick, but it helps! Go to bed, turn off the light, move your toes and count from 1000 backwards. This ritual is similar to meditation.
Drink a glass of warm milk
A warm beverage increases body temperature thus easing sleep.
Sleep with your dearest ones
It is proven that cuddling with your partner or with your pet can help you fall asleep easily. During cuddling, the secretion of cortisol, the stress hormone which prevents sleep, decreases.
Breathing slowly and deeply helps you relax.
Resolve all conflicts
Although it is easier said than done, solving conflicts before going to sleep does wonders. The stress caused by conflicts will keep you awake all night. Therefore, write your thoughts before you go to bed because it is a simple way to decrease potential stress.
Use the bed only for sleep
The more things you do in your bed, the more does the bed become unrelated to sleep and this makes it difficult for our body to focus on sleep while we are in bed.
Make your bed
It is always important to make your bed because sometimes the linen can cause discomfort.
Go to bed at the same time every night
We all want to go to bed later during the weekends, but routine is crucial and dramatically improves sleep.
Avoid screen light
This includes the TV, mobile phone, tablet, etc. Excessive light decreases the melatonin secretion which is crucial for sleeping.
Share these advices with your friends on the social networks, because this may put an end to their sleeping problems!