Skip to main content

How to EFFECTIVELY prevent gout and joint pain by removing uric acid crystallization from the body

How to EFFECTIVELY prevent gout and joint pain by removing uric acid crystallization from the body
Gout is a certain form of arthritis which can lead to inflammation of the joints. Swelling, stiffness and severe pain are all symptoms of gout which can develop in just a few hours. The main cause of gout is due to having a very high amount of uric acid, which can cause hard crystals to be formed in your joints.
Uric acid comes from decomposing purines, which are chemicals that occur naturally within the body and are found in many foods. If someone’s diet is very rich in purines it can raise uric acid levels in the body and possibly lead to them having gout.

So, if you have gout and you want to improve your condition you have to lower the level of uric acid that is inside your body. The best way to start would be to make some changes in your lifestyle and diet.

First of all, limit meats and seafood. These foods are very rich in purines, and diets that consist of a lot of these types of foods can lead to gout.

You should be consuming lots of fresh, colorful fruits, vegetables and whole grains. Foods such as asparagus, beans and lentils are very low in purines. Also, you should reduce processed sugars such as high- fructose corn syrup, foods high in saturated fats, and alcohol.

Making sure to exercise and having a well-balanced diet is imperative as being overweight is one of the most effective ways of raising your risk of developing gout.

Water keeps the body hydrated and assists in the elimination of uric acid. Keep your body hydrated with a combination of water, natural juices without any added sugar, fruit infused water, and herbal teas.

Natural Remedies that Prevent Gout:

● Research has found baking soda to be very effective at reducing the amount of uric acid in the body. If you are trying to prevent the development of gout, add half a teaspoon to one glass of water and drink it every day. If you are currently suffering from gout, take a whole teaspoon.

● We all know that there are many benefits that come from drinking lemon water. One of these benefits include reducing your chances of suffering from gout. When the body is more alkaline than acidic it is able to prevent numerous health conditions, including gout. Adding lemon juice to your water increases the alkalinity of the body, and prevents uric acid crystal formation. All you need to do is to squeeze half of a lemon into 8 ounces of warm water and consume the drink every morning on an empty stomach.
● Apple cider vinegar also increases body alkalinity. It contains malic acid which is effective in the disintegration of uric acid. Add a tablespoon of apple cider vinegar to 8 ounces of water. Drink this mixture every day, before your lunch and dinner.


  1. Gout Research Study
    A local research clinic is evaluating an investigational medication for gout pain. Study medication and all study-related procedures are provided at no cost to qualified participants. If you’re experiencing a gout flare, learn more about the anaGO study.

    #gout #uricacid #milwaukee #IL

  2. Gout and kidney problems?
    Seeking adults taking allopurinol or febuxostat for a clinical research study.

    #chicago #kidneys #gout


Post a Comment

Popular posts from this blog


It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.


Nowadays, almost every household uses antibacterial soaps on a daily basis. We use it in the morning, in the afternoon, and in the evening. Although the label claims that this soap is used to protect us from germs and bacteria, it turns out that they’re actually made with chemicals and have cancer-causing ingredients.


People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking them.

Of course, there are many products you can buy over the counter that tighten skin and decrease the appearance of large pores, but also here is the possibility of preparing your own natural remedies at home to solve this problem.
You should try:

Water and Baking Soda Combine 2 tablespoons of each baking soda and water and mix well. Then, apply the resulted paste on your face and leave it to dry for 15 minutes. After the mask tightens, rinse with cool water.

The natural remedies listed below are also very effective and the positive side of these natural remedies is that they can be made of only 2-3 natural ingredients.

Cucumber, Lemon and Rosewater Start by peeling a cucumber and then crush its flesh. Then, add a teaspoon of rosewater and a few drops of lemon juice. Put the resulted mixture in a clean cloth, fold it and then apply it …