Skip to main content

10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running
When it comes to fat burning, running has long been regarded as the most effective workout. Aside from burning calories, it’s also a great cardio as it gets your heart pump more blood. However, running has a major drawback – it’s a high-impact exercise that puts a lot of strain on your knees, thighs, and feet. Also, it only burns about 10 calories a minute, which means it can easily be replaced by other type of exercise which burns as many or even more calories.
Here we recommend 10 exercises that are equally effective as running. They’ll not only help you lose weight, but also get your body into great shape.

1# Cross-Fit Exercises

The typical cross-fit workout routine includes a number of different exercises, some of which are quite intense. However, following a strict routine is not necessary for you to benefit from these exercises. Your best option is to search for cross-fit exercises and choose three that target a different muscle group.



2# Kettlebell Swing

You can easily include this workout into other workout routines. The best thing about kettlebell swing is that it doesn’t take more than several minutes during which time you can burn 20 calories per minute. Another good thing is that this exercise is suitable for everyone regardless of shape or stamina.



3# Burpees

Doing a minimum of 10 burpees a minute can help you burn up to 14 calories per minute. On the plus side, this workout is more effective than an all-out bike sprint; it boosts your metabolism and burns extra fat.



4# Bike Sprints

Even though bike sprints are less efficient than burpees, they are ideal for people who aren’t into the routine of working out. The key to effective bike sprints is to pedal as fast as you can for a minute then to slow down for the next 1-2 minutes. Ideally, you should alternate between a cruising speed and a sprinting speed.



5# Fat Tire Biking

This type of workout includes bicycles with large tires, which are heavier and harder to control than traditional bike tires. That’s why you can burn up to 1,500 calories per hour or 25 calories per minute with this difficult exercise, which is twice the calories you burn with running, minus the strain on your knees.

6# Jumping Rope

Aside from being a medium-intensity exercise which involves more muscles than running, jumping rope is also fun. Providing you do up to 100 skips per minute, you can burn about 13 calories each minute. Plus, jumping rope gives you a more complete workout.



7# Jump Squats

A simple workout to do, jump squats can help you burn 14 calories in 20 seconds hard work, which is an amazing weight loss result in less than a minute.



8# Battling Ropes

This is yet another workout that offers greater calorie burn than running. According to a recent study which compared battle rope exercise to other workouts, battle ropes proved to be the best exercise for total oxygen consumption.



9# Cross-Country Skiing

Aside from being popular, cross-country skiing is another workout that’s more effective than running. When skiing at a normal pace, you actually move at about the same speed as the average runner, but you burn more calories per minute.

10# Indoor Rowing

This is an amazing workout for effective calorie burning. Intense rowing can result in burning 375 calories every 30 minutes. Rowing will particularly tighten and tone the muscles in your arms and shoulders.
When choosing a group of exercises to do, make sure they include different muscles in your body. Also, allowing time for your muscles to recover during workout is also important.

Comments

Popular posts from this blog

10 FOODS MADE IN CHINA THAT ARE FILLED WITH PLASTIC, PESTICIDES AND CANCER CAUSING CHEMICALS

It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.

IT ONLY TAKES ONE INGREDIENT TO MINIMIZE PORES ON YOUR FACE AT HOME

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking them.

Of course, there are many products you can buy over the counter that tighten skin and decrease the appearance of large pores, but also here is the possibility of preparing your own natural remedies at home to solve this problem.
You should try:

Water and Baking Soda Combine 2 tablespoons of each baking soda and water and mix well. Then, apply the resulted paste on your face and leave it to dry for 15 minutes. After the mask tightens, rinse with cool water.

The natural remedies listed below are also very effective and the positive side of these natural remedies is that they can be made of only 2-3 natural ingredients.

Cucumber, Lemon and Rosewater Start by peeling a cucumber and then crush its flesh. Then, add a teaspoon of rosewater and a few drops of lemon juice. Put the resulted mixture in a clean cloth, fold it and then apply it …

THIS SOAP CAUSES BREAST CANCER AND YOU’RE USING IT EVERY DAY!

Nowadays, almost every household uses antibacterial soaps on a daily basis. We use it in the morning, in the afternoon, and in the evening. Although the label claims that this soap is used to protect us from germs and bacteria, it turns out that they’re actually made with chemicals and have cancer-causing ingredients.