SaucesAdd apple cider vinegar in barbecue sauces to give it a unique flavor, or combine it with compact salad dressings and marinades.
JuiceApple cider vinegar is a great addition to juices and smoothies!
BakingApple cider vinegar can be used to lift pastry without adding flavor to the food.
SaladsApple cider vinegar tastes great in a green salad! You can also make a dressing by mixing some olive oil, apple cider vinegar and additions like garlic, mustard, honey and citrus. Try this amazing dressing and you will never want to try anything else on your salads!
SoupsApple cider vinegar can be added to soups to add them an extra tangy flavor.
Sore throatApple cider vinegar has powerful antibacterial properties which make it an ideal choice against sore throat. Dilute it with some water in a glass and gargle the solution to relieve the pain and treat the condition.
DetoxThis type of vinegar is a great way to detoxify your body. It improves the circulation and cleans the liver while in the same time it eliminates toxins from the body. Apple cider vinegar contains potassium, a mineral that can eliminate mucus and clear the lymph nodes. Include apple cider vinegar in your diet to flush out all the toxins from your body.
Diabetes preventionMany studies show that apple cider vinegar reduces the blood sugar levels while in that way it prevents diabetes. The subjects in the study experienced 4-6% drop in the blood sugar levels when they took two tablespoons of this type of vinegar before going to bed.
Energy boostEveryone drinks Red Bull or Monster to boost their energy, but these drinks are full of chemicals which are harmful to your body. Instead of drinking them, reach for a bottle of apple cider vinegar. Apple cider vinegar boosts your energy levels thanks to its enzymes and potassium content that can prevent fatigue. The amino acids help to eliminate the lactic acid in the muscles which is formed after working out.
Digestive aidStomach problems can be relieved by drinking a mix of apple cider vinegar and some water or juice. This type of vinegar helps with its strong antibiotic properties, and according to some experts, the pectin in it helps in cases of intestinal spasms.
Weight lossApple cider vinegar has the ability to make you feel full for a longer time, which is crucial for weight loss. A study discovered that the acetic acid in this type of vinegar slows down the fat buildup. If the flavor is too strong for you, add it to juices, salads or dilute it with some water and then, drink it!
Wart removerSoak a cotton ball in some apple cider vinegar and apply it on the wart until it falls off. Although the effect of apple cider vinegar on warts is not yet determined, it’s highly effective and dries the wart quickly.
Clears sinusesApple cider vinegar can easily break up mucus, making it an ideal choice for cleaning the sinuses. It has antibacterial properties that help it prevent infections or colds, too. To help you breathe easier, sip some apple cider vinegar diluted with water.
Treats itchy skin and sunburnsApply some apple cider vinegar on an itchy area of the skin caused by a bug bite, poison ivy or a jellyfish sting. For sunburns, soak in a bath with a cup of apple cider vinegar in it to relieve the pain.
According to a study published in the Journal of Agricultural and Food Chemistry, apple cider vinegar lowered the cholesterol and triglyceride levels in lab rats. The rats were fed a high cholesterol diet along with this type of vinegar.