These seeds are rich in minerals, vitamins, and fatty sour. These compounds help improving digestion, appetite control, and can even help reduce blood sugar levels.
The flax seed is lecithin, which helps cleanse the intestines. Natural fatty acids in flax seeds help your body in the fight against excess weight.
● 1 liter of boiling water
● 3 tablespoons flax seeds
● First boil a liter of water and pit three tablespoons of flaxseed in it.
● Prepare the tea in the evening and leave the mixture to stay the night.
● It is best to use a thermos, but if you do not, have one; you can use any type of bowl with a lid. The next morning, strain the mixture.
● You should get a thick liquid.
It is necessary to consume 150 ml of the tea 3-4 times a day and that half an hour before each meal.