Saturday, April 30, 2016

10 Signs Your Body IMMEDIATELY Needs More Water That People Constantly Miss

10 Signs Your Body IMMEDIATELY Needs More Water That People Constantly Miss
It is well known that the human body is composed mostly of water and in order to survive we need to take in a certain amount of it.

The muscles and kidneys are made up of 75% water, the blood of 83%, the lungs are 90% water and the brain of 76 %water. The needed consumption of water per day is 3 liters (12 cups) for men and 2.2 liters (9 cups) for women.
The following symptoms will occur if you are not drinking enough water:

The urine is dark yellow
The urine should usually have a light yellow-amber color. But, not drinking enough water will result in darker urine – the kidneys will excrete more waste products in the urine as dead blood cells, toxins, or proteins. But the darker urine can also occur after taking certain medications, B-Vitamins, beets, blackberries, asparagus or food coloring. You immediately need to increase the consumption of water if your urine color change and also observe if your urine color becomes lighter. Also, you need to know that a sign of hepatitis, gallstones or other more serious health issues can be if your urine stays dark for a longer period.

Your urine output is reduced
People urinate between 6-7 times every day. But not drinking enough water will reduce the fluids available to replace the excreted fluids from the body, and the kidneys will keep as much fluid as possible so they will prevent dehydration. The consumption of water must be increased if you urinate less than 6 times per day.

Constipation
The constipation is caused by lack of water in the body. Your body will absorb water from whatever it can, including the colon. And if there is not enough water in the large intestine, harder stools will occur. So in order to prevent or treat constipation, you need to drink a lot of water.

Also, physical inactivity, hypothyroidism, intestinal inflammation and dysbiosis, food sensitivities and stress can cause constipation.

The skin is dry and there are more defined wrinkles
Irritated, inflamed, itching and sensitive skin can be caused by dehydration. Sometimes the skin can become red with cracks and bleeds. Not drinking water will also result in the appearance of wrinkles. You in order to revitalize your skin, you need to drink more water.

Hunger and weight gain
The body doesn’t know the difference between hunger and thirst, and this is its defect. The part of the brain responsible for the regulation of hunger and thirst known as hypothalamus gets confused sometimes and causes hunger when your organism needs water. So, drink water instead of eating a snack in order to avoid excess caloric intake and weight gain.

Whenever you feel hungry, try to drink a cup of water and then wait for 15minutes. And after that, if you still feel hungry, you should eat something.

Thirst and dry mouth
A sign of dehydration is the thirstiness for water and most people find it hard to believe in it. Another sign that the body needs hydration is a dry mouth which usually occurs with thirst.

Headaches
In order to compensate the lack of fluids, your body will absorb water from all of your tissues and all this will occur if you don’t drink enough water. Your brain tissue loses some of its moisture and shrinks, pulling away from the skull, triggering the pain receptors and causing a headache. Also, the blood volume drops, reducing the amount of oxygen which is carried to the brain. As a respond to this, the blood vessels in the brain will dilate, intensifying the headache.

Fatigue
Mild dehydration can cause fatigue, tiredness, and lower energy, according to a study from 2011. When the body has not enough amount of water, the heart has to work harder in order to push oxygen and nutrients through the body. When you are feeling tired, replace the coffee with water, because the coffee is dehydrating! And also, you must know that coffee, tea, soda and sports drinks are not a replacement for water.

Joint pain
Water is known as a lubricant to the joints, allowing two bones to slide over each other when the joint moves. The joint will become nutrient deficient if you don’t drink enough water, leading to damage of the cartilage cells. If the organism doesn’t have enough consumption of water for an extended period of time, the cartilage will degenerate beyond repair.
Weak immune system
The concentration of toxins in the blood is increased by dehydration, weakening the immune system. In order to eliminate the toxic and help the immune system defending the infections, you need to drink enough water.

Friday, April 29, 2016

Why You Need To Eat Avocado Every Day!

Why You Need To Eat Avocado Every Day!
The American Heart Association conducted a research recently and found that the regular consumption of an avocado provides numerous health benefits, like reducing the risk of heart disease, and lowering the cholesterol level.
Therefore, you should definitely incorporate avocado in your daily diet if you are at risk of a heart attack!

This study included 45 obese men and women, at the age of 21-70 years old. The participants were divided into 3 groups, and each group followed a different cholesterol-lowering diet.

The first one followed a low-fat diet (24% fat), the second a moderate-fat diet (34% fat) with no avocado included, and the third one ate a moderate fat diet (34% fat) which involved the consumption of an avocado.

In all three groups, the LDL cholesterol of patients was reduced, but the effects were the best in the third group. The LDL cholesterol of the participants in the third group was reduced by 13 points, compared to 8 points in the case of all the rest participants.

Hence, the conclusion of researchers was that the consumption of only one avocado during the day, combined with a healthy, moderate-fat diet, greatly reduces cholesterol levels.

Moreover, they suggest that avocados can be an excellent prevention of high cholesterol and cardiovascular diseases.

10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack
While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart!
Avocados
Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

Asparagus
Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins includingK, B1, B2, C and E.

Pomegranate
This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!

Broccoli
Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s also full of fiber, which can help to lower blood pressure and cholesterol levels.

Turmeric
This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.

Persimmon
Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear.

Spirulina
It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that containsall of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels.

Cinnamon
This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

Cranberries
Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!
Green Tea
Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health.

Go To The Doctor Immediately If You Experience Any Of These 9 Liver Damage Warning Signs

Go To The Doctor Immediately If You Experience Any Of These 9 Liver Damage Warning Signs
Our body gives signs showing us how many poisons it has. If we are cautious, we will find out that our body is warning us and is doing that constantly.

In order to restore the proper function of its organs, our body, in this phase, urgently needs detoxification. Today, the fast life and the unhealthy habits we have are the main reasons that can harm the liver.
The liver is the place in which more of the toxins remain in. You can get rid of them by using some natural methods, preserving the state of liver to be in good condition. The liver is full of toxins because of the harmful influences like alcohol, stress, unhealthy diet, smoking and a lot of drugs. These physiological functions can’t be performed regularly because of the toxins:

● the level of sugar in the blood
● the production of protein
● the regulation of digestion
● the level of cholesterol
● the neutralization of toxic substances

If you have any of these 9 symptoms you should know that something is wrong with your liver:

● Bitter taste in the mouth after eating
● Bile attack
● Chronic fatigue
● Pain under the shoulder blades
● Pain in the stomach after taking fatty foods
● Hemorrhoids or varicose veins
● Frequent nausea
● Pain above the eyes
● Bright and pale stool

You need to know that in cases like these your body needs detoxification. We must learn how to recognize the warning signs from our body. The impact of these harmful substances on the body can be compensated by the liver for a long period of time.
Also, it can cause artifacts that are not always associated with the dysfunction of the liver after a certain period of time.

We Drink It Daily, But Don’t Know That It Causes Breast Cancer

We Drink It Daily, But Don’t Know That It Causes Breast Cancer
During a study conducted by Kaiser Permanente researchers was proven that women affected by breast cancer who consume full-fat dairy products after diagnosis have increased risk of dying from breast cancer than patients with low-fat diary food after diagnosis.
The breast cell growth is triggered by the hormone estrogen, including the growth of hormone-receptor-positive breast cancer. Estrogen is produced and stored in fat cells. Most of the experts claim that dairy products sold in the United States and other Western countries have increased amount of estrogen and progesterone in their structure because the milk is sometimes made by pregnant cows. It is logically that low-fat dairy products include less estrogen and progesterone levels since most of the fat has been eliminated.

This means that women who are diagnosed with breast cancer should consume low-fat dairy products, particularly hormone-receptor-positive breast cancer.

The experts wanted to find out if consuming full-fat dairy products raised the possibility of breast cancer reappearance, as well as the possibility of dying from breast cancer. The following full-fat dairy products have been included in this study:

● whole milk
● condensed or evaporated milk
● pudding
● ice cream
● custard
● flan
● cheese
● yogurt
● butter

The women were monitored for 12 years.
According to the researchers, the patient who ate one or more servings per day of full-fat dairy products had 64% increased possibility of dying from any factor and 49% increased possibility of dying from breast cancer in comparison with the other group of patients who ate fever servings per day of full-fat dairy products or the patients who ate low-fat dairy products.

While the results are shocking, we should consider few other things.

The study indicates connection between full-fat dairy products and fatal breast cancer outcomes, but it doesn’t prove the direct connection in which the first leads to the second. Further research is required on the potential connection between full-fat dairy products and breast cancer.

Every patient who is diagnosed with early-stage breast cancer should do everything he can in order to reduce the risk of reappearance and increase the possibility of survival, including:

● having a healthy diet without processed foods and sugar
● life without alcohol
● keeping normal body weight
● exercising regularly
● quit smoking
● staying on track with any drugs you’re taking to decrease the possibility of reappearance

Thursday, April 28, 2016

SIGN THAT THE BODY STARTS TO “ROT”: If You Have A Headache Often You Have Pimples And Problems With Nails Then You Urgently Need To Read This!

SIGN THAT THE BODY STARTS TO “ROT”: If You Have A Headache Often You Have Pimples And Problems With Nails Then You Urgently Need To Read This!
To maintain your health, your body needs all vitamins and minerals, but it is sometimes difficult because of the busy schedule it is not always possible to eat only healthy food. If this may be your case, make sure you do not ignore your health.

Problems with acne

This could be a sign of zinc deficiency. You can apply creams to solve them, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a more beautiful complexion.

Headaches

Sometimes headaches can be caused by a lack of magnesium, and it can easily be solved by eating a banana or the cabbage on a daily basis.

Muscle cramps

This can also cause magnesium deficiency. Try to take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.

Cracking nails and dry hair

This is a sign that you lack vitamin B7.Eat more yeast, cheese and peanut to your nails become healthy again.

Falling Hair

If you notice that your hair is falling too much during the combing it is a sign that you have a lack of iron, Eat more vegetables with dark green leaves and red meat.

White blisters

If you have blisters on your wrists and fingers, to indicate that you have a lack of essential fatty acids. They can be compensated by eating fish oil, seafood, fish and nuts.

The two biggest causes of acne

The two biggest causes of acne are bacteria and hyperactive sweat glands. When the immune system does not function normally, it may cause an increased work of sweat glands, which leads to increased fat under the skin. Thus, clogging the pores, the skin can no longer breathe and resulting acne.

Skin furfur

If you notice that your skin is often dry, itchy you, flaky or to the touch, it means that it needs hydration. Try to use a rich moisturizer during the day and a grease skin cream at night. Occasionally you can put nourishing mask for dry skin (once a week).

What is behind the fatigue?

Fatigue is an alarm that sends psyche body. Because of fatigue you become irritable, depressed, do not have mood for any activity, which means that the stress is the trigger. Forget the morning or even the whole day laziness. Instead, walk run and avoid all day sitting.

Hang out with people with whom you share similar interests, which are not energy vampires but which you raise energy and in whose society you feel good about yourself.

Impaired vision

Impaired vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking etc. affect eye health. Try to change your lifestyle and habits, and the problem can be solved.

Flatulence

Do you know when you feel twice heavy, or you have that discomfort in the stomach? You probably suffer from flatulence. Bloating usually be the cause of indigestion, i.e. slow digestion or intolerance to certain foods. Eject from your diet or reduce salt intake, fast food, carbonated beverages, pasta, and rise.

It is preferable to eat cooked vegetables, fruits, cereals fish, chicken or turkey meat eggs, beans in moderation, as well as yogurt and green tea. Avoid shining raw vegetables, alcohol, coffee and juices.

These Foods Make Cancer Cells Grow in Your Body! Stop Eating Them Right Now!

These Foods Make Cancer Cells Grow in Your Body! Stop Eating Them Right Now!
We are all aware of the importance of a healthy lifestyle, balanced diet, and regular exercise. However, we are often unaware of the dangers that are imposed by the food we regularly consume.

Namely, there are certain foods which are regarded as healthy but are far from it, as they can lead to numerous severe health issues, including cancer. Therefore, we need to learn a lot about our foods in order to protect our health.
Hence, the following 10 foods represent the biggest dangers we regularly consume and need to be avoided at all cost.

Refined sugars
Refined sugars elevate the levels of blood insulin rapidly and create energy for cancer cells. Namely, sweeteners high in fructose, like high-fructose corn syrup (HFCS) have been found to create high levels of energy for metabolism and proliferation of cancer cells.

The risk of cancer is also increased by the consumption of cereals, juices, cakes, pies, cookies, sugar-rich sauces, sodas. The excessive consumption of these foods elevates the risk of cancer.

GMOs
It has been shown that all GMO foods lead to cancer. Therefore, you should consume only locally grown, fresh and organic food.

Regarding all this, it is of high importance to stay away from these foods and consume healthy and organic foods, in order to prevent cancer, protect your health and live a long and healthy life!

Soda pop
The American Journal of Nutrition published a study which showed that people who drink soda on a daily basis have an increased risk of stroke day.

Namely, sodas include coloring, sugar, and food chemicals which release acid into the body which can lead to cancer. You should immediately stop drinking them, as they are the major reason you are gaining weight as well.

Processed meat
Processed meats kike hot dogs, lunch meats, bacon, sausages, and various other types include chemical preservatives that are added in order to keep them fresh, but they also contain sodium nitrate and sodium nitrite which have been related to cancer, especially colon cancer.

Microwave popcorn
The bags of microwave popcorn are lined with dangerous chemicals, which have been associated with infertility. Also, these chemicals have been linked to cancer of the liver, lungs, testes, and pancreas. Also, even though they do not admit it, numerous companies use GMO corn kernels, which are extremely harmful.

Canned tomatoes
Canned foods, in general, are extremely unhealthy, due to the fact that cans are lined with Bisphenol-A, a known carcinogen.

However, tomatoes are exceptionally harmful due to their high acidity level which even damages the lining and leads to leaching off the chemical inside the tomatoes, and then end up in our organism. Therefore, if you cannot buy fresh ones, use tomatoes packaged in a bottle or a glass jar.
Potato chips
Potato chips are abundant in fat and calories, as well as additives, flavors, and artificial colors. All these ingredients are dangerous for our health.

Moreover, potato chips are fried at extremely high temperatures, which are beneficial for the creation of harmful substances, like acrylamide, a carcinogen agent also present in cigarettes.

Wednesday, April 27, 2016

Once You Read THIS You Will Never Throw Away This Part of the Banana

Once You Read THIS You Will Never Throw Away This Part of the Banana
The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Here is now to use the banana peel:

Banana peel for teeth whitening
Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

Remove skin warts
If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

Acne and wrinkle-free
The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.

Curing psoriasis
Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.

Banana peel as an analgetic
Rub painful spots on your body with a banana peel. It is an excellent analgetic.

Banana peel for losing weight
You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.

Bananas Skins with Black-Eyed Peas
-4 green banana peels
– 1 teaspoon turmeric
– Salt
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime

1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

Green or yellow banana peel?        
Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

But if you want  to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

I know it would be hard for you to eat the peel, but there are some ways you can do that.

For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.

Buy organic bananas and clean them thoroughly before using.

Say Goodbye To Wrinkles And Facelifts With This Homemade Lotion

Say Goodbye To Wrinkles And Facelifts With This Homemade Lotion
In this article we are going to reveal you extremely powerful recipe which is useful in reducing wrinkles and for cleaning the skin pores.

It comes to a homemade lotion for which you will need only 2 ingredients. It is also very useful and beneficial in preventing acne and blackheads. The combination of these 2 powerful ingredients is very good in treating acne, redness, scars and removing excess dirt from your skin pores. Additionally, these ingredients are able to remove all the dead skin cells off the surface of your skin. Just try this lotion and you will be amazed by the results.
Coconut oil is extremely powerful natural ingredient ingredient. Namely, this oil has remarkably powerful antibacterial, healing and moisturizing properties, which are beneficial for nourishing and soothing the skin.

Baking soda is perfect alternative for many harsh and toxic cleaning products. The best part is that baking soda always provides excellent results. It is fact that many people use this amazing ingredient to make homemade cosmetic and beauty products such as teeth whitener, all natural deodorant, etc. Besides that, this powerful ingredient is effective and beneficial in treating acne. As experts explain, the most common reason for skin breakouts and acne appearance is the pH imbalance. Because of that you should use baking soda to restore the pH balance and to prevent sin problems, like acne.

Here’s how to make the most powerful deep cleanser.

Ingredients:

2 teaspoons organic extra – virgin coconut oil

1 teaspoon aluminum – free baking soda

Method of preparation:

All you need to do is to mix all the ingredients well in a small bow until you get a thick paste. Next step is to apply it on your face with circular motions. Leave the paste about 5 minutes and rinse it off with warm water. After that, massage your facial skin with circular motions once more.
Finally, dry your face with a clean towel. Note that you don’t need to apply any skin moisturizer, because the coconut oil will hydrate the skin. We promise that you will be amazed by the results. Your skin will be smooth and soft.

Liquid ‘Bomb’ That Will Shrink Your Waistline Overnight!

Liquid ‘Bomb’ That Will Shrink Your Waistline Overnight!
People seem to like the fast lifestyle of modern times.They like it simple and instant, starting from recipes for food, ending with remedies for health solutions. We all tend to achieve fast and effective solutions for our problems, especially for the  appearance issues like weight or  dull skin.Many women who have problems with gaining weight , face the discomfort of getting ready for different occasions. The  problem is in the feeling  of embarrassment with their  own bodies, many of them feel embarrassed because of their overweight and their physical appearance.
In this article we introduce you a drink which will reduce the extra fat from the most critical areas of your body. You will feel the difference overnight, with this amazingly effective  but also delicious fat-burning drink. It’s very healthy too.

The recipe:

 The magical Ingredients are:

● 2 tbps of apple cider vinegar
● 250 ml grapefruit juice
● only one spoon of honey

How to prepare this great drink:

Simply put the magical ingredients in your blender and blend until the mixture becomes nice and homogeneous.

Use:

Consume the refreshment  before every meal you take during the day. The best result will be gained if you drink it before lunch and dinner every single day. After a week of using this liquid bomb you will notice the amazing change on your  waistline.

A great number of women who were using this miraculous drink have lost 1 cm of their waistline proportions instantly. Can you imagine what will the result be if you drink it for a week? This mixture will work for you better than any painful things women do.
It works very simple and effective because actually reduces all extra fat and water that are stored  under your belly. Not only burns the fat very easily but also increases the brain function, improves your hearing abilities, has a positive effects on your vision and boosts the memory.  A complete drink that will refresh your whole body.

Rub Some Baking Soda On Your Nails and Watch What Happens! This Trick Will Change Your Life Forever!

Rub Some Baking Soda On Your Nails and Watch What Happens! This Trick Will Change Your Life Forever!
Baking soda is extremely cheap, but it is a very powerful remedy. This ingredient can be used to fight colds and even cancer. Moreover, you can use it for oral hygiene, deodorants, etc.

Baking soda is an ingredient that must be part of your homemade pharmacy. Some of the health benefits include diarrhea prevention, acidity, drug intoxication, metabolic acidosis and peptic ulcer. Baking soda has many antipruritic properties and keeps your skin healthy and glowing. Use it to eliminate plague and colds.
Baking soda contains sodium and can prevent hyperkalemia, kidney stones and infections of the bladder.

Here is how to use this powerful baking soda:

Old Remedies
● Drink baking soda to ease pain in the muscles after a hard workout.

● To destroy nail fungus and eliminate grime, apply some baking soda on a nail brush and scrub your nails.

● Mix 3 tablespoons of baking soda, 1 teaspoon of salt, peppermint essential oil and a small amount of water. Soak them for nearly 20 minutes and the itching, odor and soreness will be relieved.

● To refresh your breath, gargle a little bit of baking soda.
Use baking soda to brush your teeth. Add some on your toothbrush and you will get the best way to whiten teeth.

● Reduce acne, dead skin and excess facial oil by using a scrub made of baking soda. Mix a teaspoon of baking soda, a teaspoon of water and then rub your face. Also, you can relieve insect bites, bee stings, itching from sumac, oak and poison ivy. Mix baking soda and water, which is an excellent paste for stings. Prepare a paste of water and baking soda in order to canker herpes and sores lesion. They will dry fast.

Homemade Recipe for Acidity
To reduce acid reflux you need make alkaline environment in your organism. Combine ¼ to ½ teaspoons of baking soda with 2 tablespoons of fresh lemon juice. You can use apple cider vinegar instead. Use a tall glass and wait for the foam to settle and then add 230 ml of water. Then, drink the mixture. It will neutralize your pH, protect stomach acid and decrease acidosis.

More Homemade Recipes with Baking Soda
Baking soda is closely related with cancer treatment. Dr. Mark Simoncini says diabetes, fungal infections and cancer may be treated and prevented by consuming a mixture of molasses and baking soda.

● Get rid of oral thrush by gargling a mixture of water and baking soda.

● Treat UTI by preparing a drink with 230 ml of water and ½ teaspoon of baking soda. Drink it twice daily.

● Reduce the thrombosis symptoms by combining lemon juice or apple cider vinegar with baking soda.

● Get rid of Candida yeast by douching with a mixture of warm water and a teaspoon of baking soda. Then the itching will stop.
Remember:
Every recipe with baking soda is not recommended for children under the age of 5 or pregnant women.

Moreover, be careful while using baking soda with other prescribed medications. Consult with your doctor before starting any of these treatments.

Do not forget to dissolve baking soda before using. Also, never use it in powdered form.

If you are trying to avoid sodium, then don’t use baking soda because it can drain minerals and vitamins from the organism. You mustn’t use baking soda treatments longer than 2 weeks.

Monday, April 25, 2016

Top 10 Health Benefits of Lemon Water

Top 10 Health Benefits of Lemon Water
Lemon water is truly beneficial for our health and many experts advise regularly drinking warm lemon water in the morning. That’s because water maintains our body hydrated and it helps to eliminate the harmful toxins out of our body, which is why water is extremely good for our overall health. Lemon also possesses a lot of nutrients such as potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates.
The strong antiviral, antibacterial and immune-boosting properties of the lemon, as well as its citric acid keep us healthy. You can have all of its benefits by just cutting a lemon in halves, and squeezing it in a glass of clean, lukewarm water. You can also add some honey if you like. Consume it in the morning and on an empty stomach. Have your breakfast 30 minutes after you have consumed the drink.

Here Are The Top 10 Lemon Water Benefits:

Improves Digestion

Few lemon components stimulate bile production in the liver and it’s needed for a healthy digestion. Lemon also helps the digestive system to eliminate the toxins and unwanted materials out of the body. Drinking a glass of warm lemon water on a daily basis relieves indigestion symptoms like belching, heartburn, and bloating. It encourages smooth functioning of the bowel, it prevents diarrhea and constipation. This drink is also recommended by the American Cancer Society for patients with cancer, to aid in the stimulation of the bowel movements.

Aids Weight Loss

A glass of warm lemon water with a little honey is perfect for those who want to lose some weight. The great amounts of pectin fiber in lemon will fight your hunger cravings and will give you sense of being full for a longer period than usual. The combination of lemon, warm water, and honey makes the stomach atmosphere more alkaline, so it will help you lose those excess pounds quicker.

Clears Skin

Your skin’s appearance will significantly be improved if you drink this lemon water on a daily basis. It promotes growth of new blood cells, and it purifies your blood. Also, the high amount of antioxidants in lemon such as vitamin C, will fight free-radical damage, and it will prevent appearing of wrinkles and blemishes. The combination of water with honey provides antibacterial, restorative, and collagen-boosting effects which contribute to the health of your skin.

Supports Immune System

Warm lemon water is excellent for increasing of our immunity. The lemon’s high amounts of vitamin C increase the immune system and help in our body’s fight against flu and colds. Lemon is also known to increase the ability of our body to absorb one of the most important nutrients for a healthy immunity, iron. The saponins in lemon have antimicrobial attributes, thus preventing various infections.

Treats Bad Breath

Bad breath can be eliminated by combining the honey and water’s medicinal properties, and the acidic nature of lemon. It cleanses our mouth, but it also stimulates saliva production which destroys the bacteria which cause odor. Lemon water also helps in the elimination of the top white layer on the tongue which is formed while we are sleeping. This white film is consisted of bacteria and decaying food which in fact cause bad breath.

Balances pH Levels

Lemon contains ascorbic and acidic acid which keep the pH levels in balance, so it is one of the best alkalizing foods for our organism. This is important because too much acidity can have inflammatory effects on our body. If you consume this drink in the morning and on an empty stomach, you will help your body to eliminate the overall acidity, as well as the uric acid in joints which is one of the main reasons for inflammation and pain.

Boosts Energy

Lemon is a natural energy booster because it contains vitamin B and C, proteins, phosphorous, carbohydrates, and other nourishing elements. It oxygenates and hydrates our body, so it makes us feeling refreshed, energized, and revitalized. Lemon gives instant energy upon entering in our digestive system, because of tis more negative-charged ions. Its scent also has energizing and mood-enhancing effects.

Cures Throat Infections

Lemon contributes in the fight against sore throat, throat infections, and tonsillitis as a result of its antibacterial properties. Those who consume this drink on an empty stomach and daily basis reduce the risk of throat infections. Warm lemon water also helps in asthma and other respiratory problems. You can drink as well as gargle with warm lemon water if you want to hasten the healing process of sore throat.

Controls High Blood Pressure

This healthy drink is extremely beneficial for people with high blood pressure, because it cleanses the lymphatic system and maintains it hydrated. Lemon is rich in potassium, so it will help to reduce your stress, sleep better, and improve your mental functioning, in that way controlling your blood pressure.

Cleans the Urinary Tract

This refreshing drink stimulates urine production and cleanses the urinary tract, because it acts as a diuretic. It can also change the urinary tracts’ pH level, thus discouraging the increase of bad bacteria. Lemon contains citric acid, so it helps in detoxification which is crucial for maintenance of an infection-free urinary tract. Warm lemon water is especially beneficial for women with frequent urinary tract infections, since it keeps periodic infections away.

It’s clear that a glass of this simple yet incredibly healthy drink in the morning on an empty stomach can significantly improve your overall health. So, try to improve your everyday health and add warm lemon water onto your everyday menu!

All The Diseases Come Through Your Legs. Here’s How To Do Your Body A Big Favor And Detoxify It From All The Toxins

All The Diseases Come Through Your Legs. Here’s How To Do Your Body A Big Favor And Detoxify It From All The Toxins
Prepare this magnificent coating in the evening and place it on your feet right before going to bed. Now let the coating on to work over the night.

The coating is antibacterial and it improves the blood circulation. Therefore this coating will help you eject all the impurities from your body.
The key ingredient of this coating is the onion. Through the skin, the onion, penetrates deeply into the bloodstream and that way it purifies the blood.

In order to prepare this coating, first you need to cut the onion into thin slices and wait for a few minutes, or until the onion juice appears on the onion slices. Then place these onion slices on your feet. Next you need to wrap your feet in a transparent foil and finally you need to put on some thick socks.

If you want to warm your feet, you can use wool socks. The foil will keep this coating steady and tightly attached to your feet. The best thing is that you don’t have to worry about any unpleasant odors, because there won’t be any.

If your skin is too sensitive to onions, then you need to apply some greasy cream or almond oil on your feet, before placing this coating.

In the morning when you get up, take off your socks and remove the coating. Then wash your feet with cold water and then put on some wool socks to warm your feet. At this point your blood will begin to circulate very quickly. This treatment is especially useful for those who have diabetes and poor circulation.

This method is recommended for those who have health problems, but also is useful for perfectly healthy people. You should also apply this method when you have the flu, pneumonia and fever.

She Puts Aspirin In Her Hair, The Results A Few Hours Later Are Incredible!

She Puts Aspirin In Her Hair, The Results A Few Hours Later Are Incredible!
Aspirin is one of the most commonly used painkillers. In fact, it can probably be found in every home. It works well against general aches and pains, but it can also relieve light fevers as well. Research has found that a daily aspirin regimen can drastically reduce the risk of a heart attack and blood clotting in heart patients. However, this little pill can do much more than you give it credit for, it can be useful for a number of things aside for reducing pain, inflammation and fever.
Here are some of the best life and beauty hacks with aspirin you’d wish you knew earlier:

Aspirin can make a great face mask.
Take a few aspirin pills and crush them in a small bowl. Add some warm water or organic ACV and stir until you get a paste. Apply this paste every day and banish wrinkles and breakouts for good.

Aspirin can help fight dandruff.
Crush 2-3 aspirins into a powder and mix this with your shampoo. Once you’ve applied your fortified shampoo, let it act on your scalp for several minutes, gently massage your scalp and wash it off as usual.

Aspirin can help repair hair from chlorinated swimming pools.
Take 6-8 pills and mix them with some warm water and rinse your hair with it. Leave it for 10-15 minutes and rinse with warm water.

Aspirin can relieve itchy bug bites
Crush a few pills and mix them with warm water into a thick paste. Apply this mixture onto the affected area and your itching will soon disappear. It has anti-inflammatory properties due to the acetylsalicylic acid.

Aspirin can be very useful ingredient in a DIY Lip Scrub
If your lips are prone to splitting and peeling this DIY lip scrub will put a stop to that. Here’s what you need: ● 4 uncoated aspirin tablets
● 2 tablespoon of brown sugar,
● 2 tablespoons of honey,
● 1 tablespoon of olive oil,
● 1 vitamin E capsule.

Cure Your High Blood Pressure and Cholesterol Forever!

Cure Your High Blood Pressure and Cholesterol Forever!
Amish people have and still are using this homemade remedy for which they claim it improves the immune system and overall wellbeing.
The ingredients that this remedy is consisted from are very healthy and each of them has beneficial health attributes.

Ingredients:

● 1 garlic clove (grated)
● 1 tsp. of lemon juice
● 1 piece of grated ginger
● 1 tsp. of apple cider vinegar
● 1 tsp. of honey

How to prepare:

Mix all of the above fixings until they unite nicely. If you plan to make more of this mix you can store it in the refrigerator for up to 5 days.

Usage:

The fixings above are for one dosage. Take the remedy before meals three times in one day, but no more than that. Soon after one week of consuming you will begin to see results. You will diminish the high levels of cholesterol and regulate blood pressure.

Sunday, April 24, 2016

Here’s How I Lost 18 Kilograms: Lose Up To 5 Kilograms In Just One Week With These Two Ingredients

Here’s How I Lost 18 Kilograms: Lose Up To 5 Kilograms In Just One Week With These Two Ingredients
If you wish to lose weight with this diet, it’s extremely important for you to consume bananas with warm water.
 This healthy combination will boost up your metabolism and it will help you lose weight much faster and more efficient.

 You should eat 2 bananas and drink 2 glasses of warm water in the morning, on empty stomach. The water should be more hot, then cold.


You can eat whatever you want for the other meals, but it’s also extremely important for you not to eat anything after 18h.

You can eat banana and drink glass of warm water as a substitute for a between meal snack.

It’s highly recommended for you to avoid eating candies and sugary stuff, and replace them with bananas with some warm water.

You need to drink at least 2 liters of water every day.

I Used To Have These Strange Bumps Around My Eyes… Until I Learned This Brilliant Trick!

I Used To Have These Strange Bumps Around My Eyes… Until I Learned This Brilliant Trick!
Milia bumps are small white bumps or cysts that appear on the nose, eyelids and cheeks. They appear in groups or clusters, so they form clusters of white bumps under eyes. This condition is more common in newborns and children but may as well affect the adult population.

Milia spots result when the skin is not able to get rid of dead skin cells as well as it should be. As a result, these skin cells get trapped beneath the skin, resulting in white bumps on the eyelids, cheeks, or nose.
The bumps are usually very small and solid, and are not associated with a rash unlike acne bumps or pimples which can easily be confused with them. In adults, milia are often triggered by severe sun damage and eyelid trauma.

Luckily there is a solution this method will help you to get rid of milia bumps one and forever:

1. Use a very sterile needle to get rid of milia under eyas
You can get rid of milia under eyes with use of a needle. All you need to do is to nick your skin very superficially and very gently so that the skin does not bleed. This will break the cyst wall and you will squeeze out all the contents. Milias never return to the same place although you may get some more in other different places.

2.Facial sauna to get rid of milia under eyas
A facial sauna loosens and removes any debris and dead skin cells and therefore it is useful in unclogging pores and in milia under eyes removal. The process requires you to clean a towel in hot water and then wring out all the excess water. Hold this towel for a few minutes on your face before removing it. Repeat the procedure a couple of times. To get better results do this on daily basis for 1 week or more.

Alternative, steam your face for a period of 10 to 15 minutes on a daily basis until this condition clears. You can also apply some castor oil or cider vinegar after the steam treatment.

3.Honey to get rid of milia under eyas
Honey has humectants and antioxidant properties which makes it the most effective treatment for milia. It retains skin moisture and also avoids skin dryness. You only need to spread some raw honey on your face. Allow it to remain for 15 minutes and rinse it with some warm water. You can do this on a daily basis until you realize some changes.Also, you can mix 2 tablespoons of honey with 1 tablespoon jojoba oil and apply it directly to your face. Wait for 15-20 minutes and wash it off. Repeat this procedure daily until you realize an improvement. You can also add 1 tablespoon granulated sugar and 3 tablespoons oatmeal to the mixture to form a facial scrub. Scrub your skin severally using the scrub and then rinse it with some warm water. Repeat the procedure once or even twice in a week until you realize some changes.

4.Rose water and sandalwood
Rose water and sandalwood mixture can free you from excess oil and also remove dead skin cells and therefore reduce milia. You only need to mix 2 tablespoon sandalwood powder with enough rose water to form a smooth paste. Spread the paste evenly on the face and allow it to stay for 15 minutes. Rinse it with some cool water and pat dry your face. Repeat the procedure daily for a few weeks.

5. Pomegranate peel powder
You can use roasted pomegranate peel powder to treat milia. It has exfoliating and antioxidant properties which makes it effective. It is also suitable for your skin as it is rich in vitamin C. it also soothes pimples and acne. Simply roast some pomegranate peels. Wait for them to turn brittle and dark brown. Then crush them to form a powder. Add a few drops of rose water or lemon juice to 2 tablespoons of the powder to form a paste. Rub it gently on your face and leave it for 15-20 minutes. Rinse it off. To get effective results, use the remedy a few times in a day.
6.Sugar scrub to get rid of milia under eyas
A simple sugar scrub can be effective in milia treatment due to its exfoliation properties. To make the remedy you should add some lemon juice to 2 tablespoons granulated sugar and 1 teaspoon olive oil. Scrub the mixture onto your face for a few minutes. Allow it to remain on your skin for at least 20 minutes and then rinse it off. Repeat the procedure twice in a week for a few months.

Try this amazing recipes and say goodbye to milia bumps forever!

100% Proven Super Hair Balm: Win 30% Of Your Hair Every Two Weeks Bye Fall

100% Proven Super Hair Balm: Win 30% Of Your Hair Every Two Weeks Bye Fall
Hair loss is a very common problem that affects both men and women.

It is estimated that there are 100,000 scalp and hair strands daily is normal to fall from 50 to 100 hairs. However, when the fall exceeds this limit you should pay attention and do something that may be related to your health, just as you should consult your doctor. It is the best thing with this balm that you see today will help with hair loss.

POSSIBLE CAUSES HAIR LOSS:

● Stress
● Unstable weight
● Anxiety
● Mushrooms
● Misuse of shampoo
● vitamin deficiency
● side effects of any medication

If you are a person that feels fear because it leaves combing hair in the brush average, this hair balm will help.

ADDITIONAL BENEFITS:
● Prevents dandruff.
● Protects the hair from UV rays.
● Enhances the natural color of your hair.

INGREDIENTS:
● 2 tablespoons rosemary.
● 1 tablespoon malic acid (known as apple cider vinegar)
● 1 tablespoon of castor oil.
● 1 egg yolk.1 cup water.

PROCESS:
First you put boiling water and add the rosemary, then you let it sit until cool and proceed to strain. After separating the yolk from the white.

Add castor oil, malic acid and egg yolk in a bowl with the infusion of rosemary, stir until well blended. Finally you apply the mixture to wet hair, and cover with a nylon fabric head.

INDICATIONS:
Leave on for 20 minutes and rinse with cold water at the end. Perform this process for each wash.
NOTE:
If the mixture seems little hair to increase somewhat the dose of ingredients.

IF YOU LIKE THIS ARTICLE SHARE THIS INFORMATION WITH YOUR FRIENDS! YОУ NEVER KNOW HOW YOU CAN HELP A PERSON HELPING TO KNOW THIS TYPE OF INFORMATION MAY BE IMPORTANT TO THEM!

Many Of You Do This, But Experts Advise To NEVER Drink This In The Mornings!

Many Of You Do This, But Experts Advise To NEVER Drink This In The Mornings!
A significant number of people usually do this, however specialists have cautioned that this can be exceptionally unsafe. Many of us leave a glass of water on the table around evening time to come in handy when thirsty. Anyway don’t drink it the following day, better to get rid of the water.
Faucet water does not have sugars of any protein, like food does, making it much simpler for microorganisms to foul it. In this way, this explains the interesting taste of the water that was left on your table overnight. In particular, as the water was left to the air, it took in some carbon dioxide and a small amount of that of CO2 changed over into carbonic acids, which implies that the water noticeable all around changed the water’s compounds arrangement.

At the point when carboxylic acids discharge maybe a couple protons, and are changed over into a carbonate or bicarbonate, they bring down the pH of this water, which alters the taste of water. Whenever you get a glass of water left from the previous evening bring to mind that it was left to the microscopic organisms and that it contains significant measures of dust.

She Adds a Little Bit of Baking Soda In Her Shampoo. But When She Washed Her Hair? I’m Trying This TONIGHT!

She Adds a Little Bit of Baking Soda In Her Shampoo. But When She Washed Her Hair? I’m Trying This TONIGHT!
The great thing about baking soda is not only it is a lot cheaper than other beauty products on the market but you can also accomplish so many great things with it, but also it does not have any chemicals in it. It is all natural, so putting it on your body is not going to harm you one bit.
So, some of these things may be new for you, but you will like them a lot because of the amazing results they offer.

We are sharing with you 5 baking soda beauty secrets:

Dry Skin

If you have dry and flaky skin and thus you need to moisturize it constantly, here is one facial mask with baking soda for you. Take a little bit of baking soda and mix it with water until you get a paste out of it. Then, apply it to your face like a normal mask and let it sit there for about an hour. Then, wash it off and you will see how smooth your skin is. The flakiness goes away almost instantly.

You are not only limited to just using this mask for your face. If you have other parts of your body, like your hands that can get really dry during the winter months, you can do the same type of thing for them as well.

Flat Hair

If you notice that your hair is starting to look dull, lifeless and is lacking that luster it once had, it could be attributed to too much product buildup on the scalp or in the hair itself. So, next time you shampoo your hair, take a little bit of baking soda, sprinkle it in with your shampoo and then just shampoo like normal. And what it does is it acts as a clarifying shampoo, but it is not as harsh on your hair, and it is a lot cheaper as well.

Soft Skin

If you like the bath salts and the bath bombs to make your skin softer, this one is for you. Take half a cup of baking soda and put it in your bath water. Not only does it make your skin soft, but it is a lot safer for your private parts.

Foot Cure

For an at-home pedicure, take three tablespoons of baking soda and mix it with warm water. Then add some essential oil of your choice. Let your feet soak in the next 30 minutes to an hour. If you have those dry, rough spots on your feet, take a little bit of baking soda and mix it with water to make a paste. Then, rub the paste on the rough area to get rid of the dead skin.

Spa Love

Do you want an at-home spa experience that will have you relaxing in no time flat? Take two cups of baking soda, mix them with water and make a really nice, thick paste with it. Then add in 10-15 drops of an essential oil of your choice. Then, take this mixture and scoop into cupcake liners and let them harden overnight.
When you are ready for your spa experience, take these little disks out of the cupcake liners and place them on the shower floor. As they dissolve in the shower, the essential oils get released into the steam and this creates a very relaxing spa like experience. It’s a great way to relax after a long, hard day.

Saturday, April 23, 2016

Place 3 Lemons Cut On Your Nightstand, This Trick Will Change Your Life Forever, Believe It Or Not

Place 3 Lemons Cut On Your Nightstand, This Trick Will Change Your Life Forever, Believe It Or Not
The negative energy can stagnate environment at home and affect health, relationships and prosperity. You have been brought up to believe only those things that you can understand and verify. The rational mind can not comprehend some remedies and rituals, which are a challenge to logic. This article will talk about something that perhaps few people believe, the posticas and negative energies, nothing better than lemon to neutralize bad energy, improve the economy and restore harmony. Lemon hides multiple beneficial properties, not only for health and beauty, but also from the energy point of view.
So simple advice how to book a place in your life and in environments where usually spend most of the time this citrus, unmistakable aroma. His very presence will be an irreplaceable ally, which preserve of negative energies. The only thing you need are green lemons.

There are different ways that you can leverage its neutralizing power.
-The simplest is to place 3 green lemons in various sectors of the house, discarding and replacing them when matching yellow or black.

-Another way is to benefit from its vapors, boiling its shell in rainwater.
if you get small, too, you can take it, as an amulet. In any case, lemon absorb negative energies and can be quiet and safe as bad waves will not affect you.

-A basket or ceramic or clay fret 9 lemons above the refrigerator on a bed of rice. Putting up around 8 lemons and one center for wealth

-Envies against in jobs put 3 lemons in our purse or in a desk drawer and this would keep us balanced.

-It is recommended with an atomizer spray water mixed with lemon juice and rough around the house and taking special care in the corners, it helps change bad energy

-Place on the night table a bowl or glass vase with 3 lemons to attract love. Change when matching yellow or black.

To clean the bad vibes that you absorbed in the day, put on a plate a lemon in 4 party, ie you make two cuts lemon for a cross is formed. Around lemon party, put a circle grain of salt within the same dish and tuck under your bed before you go to sleep. If you can not get under your bed, put aside, on the wall or floor. The next day do not touch the lemon, put it in a plastic bag and throw it away from your house, repeat at least 3 days in a row and see how you feel better. Another Lemon: Use a green lemon in your purse, in your pants pocket, jacket or wherever you want. Get him out at night and watch the lemon will be dry. Throw it and the next day brings new one, with this you will absorb all the negative that can absorb you.

Boil Bananas Before Bed, Drink the Liquid and You Won’t Believe What Happens to Your Sleep

Boil Bananas Before Bed, Drink the Liquid and You Won’t Believe What Happens to Your Sleep
We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.

Banana Tea
Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. Whilemagnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
Ingredients

● 1 organic banana
● 1 small pot of water
● a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!
Why Sleeping Pills Are Bad
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

4 Tablespoons a Day And The Cancer is Gone: The Famous Russian Scientist Reveals the Most Powerful Homemade Remedy

4 Tablespoons a Day And The Cancer is Gone: The Famous Russian Scientist Reveals the Most Powerful Homemade Remedy
According to a great number of people, the famous Russian scientist Hristo Mermerski has invented a groundbreaking homemade recipe which can help cancer patients cure themselves.
Professor and Russian scientist Mermerski has said at his lectures that this recipe is nourishment for the whole body, and in that type of nourished body cancer will simply withdraw.

The revolutionary homemade recipe strengthens and cures the heart, cleanses the blood vessels, improves the immune system, detoxes the liver and kidney, can enhance your memory, prevent a heart attack and last, but not least, it’s the absolute best cure for all sorts of cancer.

The Homemade Recipe
Ingredients:
● 12 fresh garlic cloves
● 15 fresh lemons
● 14 oz. fresh walnuts
● 14 oz. sprouted grains ( green wheat)
● 35 oz. natural honey

Preparing the sprouted grains
Take a glass bowl and put the green wheat in it. Add water in the bowl, enough to cover them and let them soak during the night. The next morning, or after 12 hours at least, drain the wheat, wash them with water, and drain them again. You can use gauze to strain them. After that, put them in a bowl again and leave them for 24 hours. 24 hours later you’ll have sprouted grains.

Preparing the remedy:
For this you’ll need a grinder. The walnuts, garlic cloves and sprouted wheat will need to be grinded together. Then grind 5 lemons (don’t peel them) and add them in the mixture. The other 10 lemons will need to be squeezed and again the lemon juice added to the mixture. Mix it all in well until it’s combined.

Lastly, add in the honey and using a wooden spoon mix it in. Take a glass jar with a tight lid and pour the mixture in it and put it in a fridge. You can start using the remedy after 3 days.

Dosage:
30 minutes before every meal take 1-2 tbsp. of the remedy. Take 1-2 tbsp. 30 minutes before going to bed as well. If you have cancer and are using this for the treatment, take 1-2 tbsp. every 2 hours.
According to dr.Mermerski, drinking this remedy will bring you a long and healthy life, will keep you young and energized and most importantly will cure your cancer.

Dr.Mermerski goes on explaining that the secret to this recipe is that it’s rich in all the essential vitamins, minerals, proteins, carbs, fats and bioactive substances your body needs. It keeps your body healthy by promoting the function of all your organs and glands. The cancer perishes in a healthy body.

Friday, April 22, 2016

8 REASONS TO USE BAKING SODA FOR WONDERFUL SKIN AND HAIR

8 REASONS TO USE BAKING SODA FOR WONDERFUL SKIN AND HAIR
Everyone wants to attract people’s attention by looking beautiful. People often spend a fortune on cosmetic products and treatment which don’t bring results. However, they should certainly turn towards some natural remedies that can improve our skin, hair and teeth.
Some of these remedies, like for example, baking soda, can be found in every home. Baking soda can do wonders for our looks. It is a cheap and easily found solution. Here are a few tips on how to use baking soda to maintain your beauty.

Exfoliates your skin
Baking soda can do great work by exfoliating your skin. Many experts recommend it as an exfoliator to successfully remove dead skin cells and accumulated dirt. Mix one part of water with three parts of baking soda, and apply the mixture on any part of the skin. Rinse with warm water afterwards and apply your favorite moisturizer.

Cleans your hair
Baking soda effectively cleans your hair. Mix one spoon of baking soda with your favorite shampoo and apply it on your hair, gently massaging. Leave the mixture on for 10 minutes and then rinse it off thoroughly.

Moisturizes elbows and knees
The elbows and knees can become dry, especially in the winter, and baking soda is a great way to moisturize them. Put some baking soda in your moisturizer and massage the dry areas to remove the rough edges effectively.

Softens hands
Make a paste with some baking soda and water and apply it on your hands to soften them and remove the dead skin cells.

Whitens teeth
Baking soda works better for teeth whitening than any commercial product that claims it can whiten your teeth. Mix some baking soda with water and a little salt, and use it as regular toothpaste. You can gargle some of the solution to prevent bad breath.

Neutralizes odors
Put baking soda in any place at your home to eliminate odors. You can also use it to eliminate underarm odor. Make a paste of baking soda and water and apply it under your arms to eliminate the bacteria that cause the odor. You can use it as a scrub to remove the tiny black spots that appear due to the use of antiperspirants and deodorants.

Fights acne
Baking soda successfully treats pimples and blackheads on the skin. Mix some of it with lemon and apply the paste on the affected areas. Use the treatment at night, as the lemon can damage your skin if it is exposed to sun-rays.
Soothes your feet
Baking soda can be a great way to soothe your feet after a long day of work. It relaxes them and removes the dead skin cells that are present on the skin. Make a mix of three tablespoons of baking soda and water in a bigger container and soak your feet in it. The mixture will soothe your feet and maintain their health.