This article will present you these tricks. Take a look:
1. GIVE YOUR EYES TIME TO REST
Resting your eyes is simple. Just stay away from the screen of PC, TV or mobile device. Close your eyes for several minutes every day.
2. KEEP YOUR PRESCRIPTION GLASSES IN ITS CASE
Do you really need your glasses when you are at home? You probably don’t read constantly. Try to keep them away especially when you don’t need them.
3. EYE MASSAGE IS WELCOMED
Gently rub your eyes socket area and temple for about 2-3 minutes. This massage will ease the strain in your eyes and works great. Try it!
4. APPLY THE 20-20-20 RULE
This is a simple rule to rest your eyes. Put your sight sway from every screen you have at home every 20 minutes and look into any nature object ( you should choose a tree or any green object ) and watch it for 20 seconds. Repeat this every 20 minutes and your eyes will be thankful.
5. TAKE A BREAK AND GO OUTDOORS
Go outside and spend more time looking at natural objects. Their color and shape will truly help your eyes.
6. Try to use a warm compress
Gently compress your eye area with a warm damp clean cloth to relieve the stress and strain of the day. It is preferable that you do this at night when you are relaxed.
7. IMPROVE YOUR DIET
Put more carrots and potatoes in your daily meals or any other vegetable or fruit rich with vitamin A. Carrots are good for losing weight and they’re also a great alternative to unhealthy snacks high in cholesterol.
8. YOU CAN ALSO EXERCISE YOUR EYES
Exercise your eyes with charts that are available with one purpose only: to provide a meaningful exercise to your eyes. These charts will help you train your focus and vision and make out objects quicker and more accurately.
Improve your eyesight as soon as possible with these exercises! You’ll quickly see that they’re great!