Skip to main content

HOW TO RESET YOUR THYROID TO BURN FAT AND ACTIVATE YOUR METABOLISM

HOW TO RESET YOUR THYROID TO BURN FAT AND ACTIVATE YOUR METABOLISM
In order for a proper functioning of the thyroid gland to take place, sufficient amount of Iodine is needed. Iodine is a trace mineral which the body needs for the synthesis of thyroid hormones.
Iodine is present in foods like seaweeds, pineapple, spinach, lettuce, marine fish, iodized sea salt, etc. Furthermore, avoid excessive consumption of raw goitrogens and unfermented soy products. It is important to know that stress has an enormous negative influence on your thyroid function and it can inflame the auto-immune activity.

Focusing on stress managing techniques like yoga, meditation, warm baths, exercising, reading, etc. can help you restore the thyroid’s proper functioning. Additionally, excessive fluoride and bromide exposure can obstruct the thyroid’s healthy. They can be taken into the thyroid gland instead of iodine.

Moreover, if you are gluten-intolerant, then avoid consuming gluten products. An abundance of research point out that some auto-immune diseases, especially Hashimotos’ disease might be closely related to gluten intolerance or celiac disease. In addition, if you want to improve the functioning of the gland, avoid consuming sugar, processed foods, caffeine, preservatives, additives, and synthetic colors.
Further on, coconut oil has shown potential for stimulation of an inactive thyroid gland in several studies.

Comments

Popular posts from this blog

10 FOODS MADE IN CHINA THAT ARE FILLED WITH PLASTIC, PESTICIDES AND CANCER CAUSING CHEMICALS

It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.

IT ONLY TAKES ONE INGREDIENT TO MINIMIZE PORES ON YOUR FACE AT HOME

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking them.

Of course, there are many products you can buy over the counter that tighten skin and decrease the appearance of large pores, but also here is the possibility of preparing your own natural remedies at home to solve this problem.
You should try:

Water and Baking Soda Combine 2 tablespoons of each baking soda and water and mix well. Then, apply the resulted paste on your face and leave it to dry for 15 minutes. After the mask tightens, rinse with cool water.

The natural remedies listed below are also very effective and the positive side of these natural remedies is that they can be made of only 2-3 natural ingredients.

Cucumber, Lemon and Rosewater Start by peeling a cucumber and then crush its flesh. Then, add a teaspoon of rosewater and a few drops of lemon juice. Put the resulted mixture in a clean cloth, fold it and then apply it …