However, besides the topical usage, Aloe Vera can be also used internally and what’s more, this way of usage provides great benefits to our body.
Aloe vera contains at least 200 biologically active, naturally occurring components that include enzymes, polysaccharides, amino acids, vitamins, and minerals.
This amazing plant also possesses anti-viral, anti-fungal, and antibacterial properties, which help your immune system in clearing the body of toxins and invading pathogens. Let’s look at what aloe vera has to offer in details:
Aloe Vera is packed with minerals that include:
These minerals work together to enhance metabolic pathways.
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Aloe Vera is one of the few plants that contain vitamin B12, which is essential for the production of red blood cells. This is good news for vegetarians because many of them do not have enough of this vitamin. Aloe also contain vitamins A, C, E, folic acid, B1, B2, B3 and B6.
Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.
More Uses of Aloe Vera
Besides being for detoxing of the body, removing toxic matter from the spleen, stomach, bladder, kidneys, colon, and liver, Aloe Vera provides effective relief for some immediate disorders like upset stomach, gut inflammation, and indigestion. Moreover, it relieves joint inflammation, which makes convenient for those who suffer from arthritis, and strengthens the digestive tract.
One study found that if Aloe Vera juice is taken as a mouthwash, it’ll successfully get rid of plaque in the same way as the active ingredient chlorhexidine found in the typical mouthwash. The only difference is that Aloe Vera juice is a completely all- natural option as oppose to the chemical-laden ones we find in stores.
How To Take Aloe?
Aloe can be consumed straight from the plant, but the easiest and the best option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, and juice them yourself.
Another way of consuming Aloe Vera is to buy Aloe juice and combine it with other juices or smoothies. The one thing to keep in mind is to always buy pure Aloe Vera gel/juice produced from whole leaf or the inner fillet.Since the taste of it is a bit bitter, you can easily combine it with other things. It is great to drink daily, but if you are using it to assist with a specific ailment, talk to a natural health expert or do some research into the matter to find instructions on specific dosing.