Recent studies have shown that bananas are not only good for our health, but they also increase the force of the body and control the female period, because they are good for the health.
Considering their amount of fibers, bananas protect us of diseases.
Here are the 10 problems that bananas will solve better than some pills:
1. Banana is a very good source of energy considering what it gives us immediately once we eat it, and this is the reason why sportsman consumes it.
2. Banana is very good for lowering stress. It contains amino acids which makes us calm and happy. And here we also have calcium and magnesium, protecting us from depression.
3. Banana is good for the heart because it contains a high level of calcium and very little salt helping the high blood pressure.
4. One banana daily will increase the power of your memory.
5. Banana is good for anemic patients, because it contains big amount of iron increasing the level of blood hemoglobin.
6. Banana also regulates the body hormones.
7. Banana helps pregnant woman because keeps the level of blood sugar and lowers the morning sickness.
8. Because of its nutritive value, banana is in a great condition to control the stomach acids. It also creates special layer in the stomach lowering the chances of getting stomach ulcer.
9. Banana consists of vitamins, and six of them contain the blood glucoses.
10. Because of the big amount of fibers, one banana in the morning will prevent constipation