Skip to main content

32 Signs You Immediately Need More Magnesium (and how to get it)

32 Signs You Immediately Need More Magnesium (and how to get it)
In the past several decades, numerous people suffer from various health issues, mostly due to the changed in the diet. The health of many people has been significantly affected due to  chronic nutrient deficiencies.
One of the most common of these is the deficiency of magnesium. Magnesium is needed for numerous vital body processes, but the issue is that is is difficult to be obtained via food. Namely, it is used in over 300 body processes and chemical reactions.Therefore, we will reveal the way to discover if your body lack this essential nutrient, and how to get it.

First of all, let us explain why it is hard to get this nutrient. Previously, its daily dose was easy to supply, as people ate food high in magnesium. Moreover, the soil was packed with it. Yet, this is not the case today, due to the erosion and current farming practice.

Magnesium can be found in high amounts in seeds, nuts, dark leafy greens, beans, and mackerel, but these foods are not often consumed nowadays.Also, one can get magnesium via specific supplements.

These are the 32 signs of magnesium deficiency :
Memory loss
Anxiety
Osteoporosis
Seizures
High blood pressure
Migraines
Type II diabetes
Dizziness
Cystitis
Constipation
Liver and kidney disease
Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
Depression
Confusion
Heart issues
Muscle cramps
Bowel disease
Hypertension
Difficulty swallowing
Asthma
Potassium deficiency: leads to  fluid retention, irritability, and extreme thirst,
Hypoglycemia
Calcium deficiency
Tremors
Blood clots
Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
Tooth decay
Nausea
Insomnia
Personality changes: mood swings, depression, anxiety
Fatigue
Respiratory difficulties

In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the  recommended daily value.
Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.

Comments

Popular posts from this blog

10 FOODS MADE IN CHINA THAT ARE FILLED WITH PLASTIC, PESTICIDES AND CANCER CAUSING CHEMICALS

It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.

IT ONLY TAKES ONE INGREDIENT TO MINIMIZE PORES ON YOUR FACE AT HOME

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking them.

Of course, there are many products you can buy over the counter that tighten skin and decrease the appearance of large pores, but also here is the possibility of preparing your own natural remedies at home to solve this problem.
You should try:

Water and Baking Soda Combine 2 tablespoons of each baking soda and water and mix well. Then, apply the resulted paste on your face and leave it to dry for 15 minutes. After the mask tightens, rinse with cool water.

The natural remedies listed below are also very effective and the positive side of these natural remedies is that they can be made of only 2-3 natural ingredients.

Cucumber, Lemon and Rosewater Start by peeling a cucumber and then crush its flesh. Then, add a teaspoon of rosewater and a few drops of lemon juice. Put the resulted mixture in a clean cloth, fold it and then apply it …