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32 Signs You Immediately Need More Magnesium (and how to get it)

32 Signs You Immediately Need More Magnesium (and how to get it)
In the past several decades, numerous people suffer from various health issues, mostly due to the changed in the diet. The health of many people has been significantly affected due to  chronic nutrient deficiencies.
One of the most common of these is the deficiency of magnesium. Magnesium is needed for numerous vital body processes, but the issue is that is is difficult to be obtained via food. Namely, it is used in over 300 body processes and chemical reactions.Therefore, we will reveal the way to discover if your body lack this essential nutrient, and how to get it.

First of all, let us explain why it is hard to get this nutrient. Previously, its daily dose was easy to supply, as people ate food high in magnesium. Moreover, the soil was packed with it. Yet, this is not the case today, due to the erosion and current farming practice.

Magnesium can be found in high amounts in seeds, nuts, dark leafy greens, beans, and mackerel, but these foods are not often consumed nowadays.Also, one can get magnesium via specific supplements.

These are the 32 signs of magnesium deficiency :
Memory loss
Anxiety
Osteoporosis
Seizures
High blood pressure
Migraines
Type II diabetes
Dizziness
Cystitis
Constipation
Liver and kidney disease
Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
Depression
Confusion
Heart issues
Muscle cramps
Bowel disease
Hypertension
Difficulty swallowing
Asthma
Potassium deficiency: leads to  fluid retention, irritability, and extreme thirst,
Hypoglycemia
Calcium deficiency
Tremors
Blood clots
Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
Tooth decay
Nausea
Insomnia
Personality changes: mood swings, depression, anxiety
Fatigue
Respiratory difficulties

In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the  recommended daily value.
Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.

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