Gynecologists explain that there are certain things that you should not do during your period. During this period of the month, some of the women have quite easy menstruation, while other women go through real hell.
Medical experts explain that there are high chances to get pregnant during this time. Also, in order to avoid infections, you should not to have intercourse during your period.
Never Skip Meals
During the menstrual period, you should try not to skip meals. You should be aware that you are losing a lot of blood during this time and food will make you feel more energetic.
Stay Away From Physical Work
Some women experience back or stomach pain during periods. Because of that, they should avoid doing any physical work because it will only make the pain worse.
Eat Fast Food
Although eating fast food at 2 A.M. sometimes may seem like a good idea, your stomach actually will be signing a much different tune after you have eaten that greasy fries. You should not eat too much and avoid consuming unhealthy meals that you usually wouldn’t.
This actually is impossible for the most women. Still, it would be good if all women could take some time off during their time of the month. Unfortunately, we do not live in a perfect world.
Stay Up All Night
It is recommended to go to bed early, although it is possible to take you a while to fall asleep.
● It is not recommended to drink ice water as it may lead to menstrual blood remaining in the uterine wall. Also, avoid drinking soda water.
● Try to avoid to eat cucumbers. The substance consisted in cucumber may cause some liquid to stay in the uterus walls.