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Drink This Potion In The Morning And the Next Day You Will Feel 20 Years Younger

Drink This Potion In The Morning And the Next Day You Will Feel 20 Years Younger
Have you ever  heard about golden milk? It’s a 100% natural drink  and it is one of the most beneficial drinks for our health.The main ingredient in this powerful drink is turmeric, which is one of the healthiest and most powerful spices in the world.
Turmeric contains high amounts of healthy nutrients and it can provide many health benefits. The main ingredient and most active compound in turmeric is curcumin. Curcumin is extremely powerful polyphenol and it can provide more than 150 therapeutic benefits, anti-cancer, anti-inflammatory, and antioxidant properties.

As we already said, turmeric is rich with healthy nutrients and it can provide the many different health benefits, such as: it can cleanse the liver, boost your immune system, improves the brain function and boosts the memory, lowers high blood pressure, lowers LDL cholesterol levels and triglycerides, reduce neurological disorders, improves the digestive system, relieve skin conditions, regulates the metabolism and the weight, it has antimicrobials and analgesic properties, etc.

The problem with turmeric is that its bio-availability is very low, so it needs to be combined with black pepper in order to make it effective. Black pepper increases the bio-availability of turmeric by  1000 times.

In the article bellow we are going to show you how to make the golden milk:

Step 1 – turmeric paste

Ingredients:
● ¼ of a cup of powdered turmeric
● ½ a teaspoon of crushed pepper
● ½ a cup of filtered water

How to prepare it:
Put the ingredients in a pot and  cook them on medium heat. Make sure  you stir the mixture  all the time in order to get a smooth texture and prevent it from sticking to the pot. hen the mixture is done, you need to remove it from heat and let it cool. After that, you need to keep it in the refrigerator.

Step 2 – golden milk

Ingredients:
● 1 cup of almond milk
● ¼ of a teaspoon of turmeric paste
● 1 tablespoon of coconut oil
● 1 tablespoon of honey
Preparation:
Put all  the ingredients except the honey in a pot for cooking. Place the pot on the fire with medium intensity. While you heat the mixture stir constantly and let it boil. Add honey at the end to make it sweet. Drink this incredible  beverage every morning and will be amazed from the results!

Comments

  1. I put the roots in my vitamix with black peppers and seasonal berries and a splash of lemon and cinnamon. Yum! Drink it daily.

    ReplyDelete

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