These are some of the most important factors and causes of insomnia: fear, stress, anxiety, and work problems, the use of psychoactive drugs, hormonal imbalance, mental disorders such as post-traumatic stress disorder or schizophrenia, medical conditions such as hyperthyroidism, rheumatoid arthritis and cardiovascular diseases etc.
You should also know that there are three types of Insomnia:
● Transient Insomnia – it usually lasts less than a week
● Acute Insomnia – you can’t sleep well for less than a month
● Chronic Insomnia – this type of insomnia usually lasts longer than a month, and can be either the primary disorder or it can be caused by another disorder
As we mentioned before, insomnia usually occurs in middle-aged or older adults, and statistically, more women suffer from insomnia than men. This type of sleeping problem can cause many different side effects and symptoms that have negative effects on our everyday life. These are some of the most important symptoms and side effects of insomnia: fatigue, moodiness, anger, headaches or migraines, upset stomach, fatigue during the daytime, lack of concentration, poor memory, lack of coordination etc.
According to the latest statistics, the experts claim that more than 30% of American adults suffer from insomnia, which means that almost 1 in 3 of every American adult is not sleeping enough. In addition, 50% of USA citizens are complaining about the lack of sleep, regardless of an insomnia diagnoses. So, in order to fix insomnia, many people decide to take sleeping pills. Even though these pharmaceuticals are helpful in the short-term, they can cause some serious problems in the form of side effects.
HERE ARE SOME OF THE SIDE EFFECTS:
● Burning or tingling in limbs
● Changes in appetite
● Lack of body balance
● Daytime drowsiness
● Dry mouth and throat
● Lack of memory
● Stomach pain
● Uncontrollable shaking
IS THERE A BETTER SOLUTION FOR INSOMNIA THAN SLEEPING PILLS?
What do you think? You shouldn’t be worried, because you can there are many different natural solutions against this problem and nutmeg is one of them. Did you know that nutmeg is a great natural cure for insomnia? Well yes, because it’s a great source of myristicin, which is a natural organic compound that prevents the release of enzymes that cause stress, which is one of the main factors that causes insomnia.
You should also know that nutmeg is a strong natural sedative. Here’s how to use nutmeg to cure your insomnia problems – we highly recommend that you should mix one-quarter of a teaspoon of nutmeg powder with one cup of water. Drink the mixture an hour before going to bed in order to have a quality sleep. Note: other natural solutions that promote good sleep are cumin seeds, celery, poppy seeds, sesame oil, honey, lemon balm tea, and fenugreek leaves. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.