Nowadays, we cope with stress on everyday basis; therefore, it is a good solution to try hand yoga which originated from ancient India.
This is the calmness pose that influences the improvement of oxygen transportation throughout the body, creating the feeling of calmness and harmony. Additionally, it reduces aggression and hyperactivity.
This pose will help you get rid of pain. Hence, it relaxes the entire organism and helps with ear problems, vertigo, and feeling of dullness in certain body parts.
This is the pose of wisdom as it increases your enthusiasm and creativity and has a positive effect on your memory.
This is the ideal pose for people who suffer from arthritis, hormone disorders, and dehydration.
This is the pose of enlightenment which is excellent for taking your mind off things. Moreover, it detoxifies your body of the metabolic waste and relieves tension.