Let give an example, mint increases the activity of bile in fat digestion process. Furthermore, lemon improves the taste and helps you to avoid sweeteners, which are bad for the flat stomach.
This beverage helps your body to flush out the toxins and rise your energy levels. Also, it is fresh and interesting. This drink hydrates your body right after waking up, after many hours without water.
● 15 mint leaves
● 2 ½ cups of lemon juice
How to prepare the drink:
In an ice cube container pour the lemon juice and place one mint leaf in every cube. Add 3 solid ice cubes in a glass of water three times daily. If you want, you can consume this beverage more than 3 times daily.
Drinking this in the morning increases your metabolism and cleanses your body.
Benefits of the ingredients:
This herb has been used for many years because of its amazing medicinal properties. Mint has many benefits, and it has ability to help you lose weight in a healthy way. It stimulates the digestive enzymes that absorb nutrients and turns fat into energy. Adding this herb in your diet will increase the amount of fat that is going to be used instead of storing it and gaining weight.
Lemon is a great solution for many health problems because it is antiseptic and natural cure. People know its therapeutic characteristics since ancient times. Lemon strengthens the immunity, cleanses the stomach and also, it is great blood purifier.
Lemon juice mixed with lukewarm water will reduce body weight.