HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
We should know that there could be some health conditions- gout, that won’t benefit from this oatmeal diet. If you have some health problems, you should consult your doctor before you make some diet changes.
NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY
Oatmeal is a whole grain and it contains 13 grams of protein in one small half-cup serving. Serving of oatmeal gives you almost 100% of your recommended daily intake of manganese and oatmeal is loaded of antioxidants – Vitamin E, selenium, phenolic acids, tocotrieonols, and phytic acid. Oatmeal also contains: Vitamin B1, Phosphorus, Biotin, Molybdenum, Copper and Magnesium among many other phytonutrients.
CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
Consumption of oatmeal every day can help prevent obesity and weight gain. The medical experts say that this is probably because oatmeal will “give” feeling of satiety, feel fuller for a long time. This means that you won’t eat too much so you will lose weight much faster. Oatmeal creates positive changes in body; this super healthy food provides excellent low-level energy longer time period. Very important is that oatmeal provides fiber and it keeps stomach feeling full longer.
Eat oatmeal every morning; it is good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar, because of the low-glycemic impact (GI) on oatmeal. It will help your body to regulate insulin usage.
Low GI of oatmeal helps to avoid cravings due to a drop in blood sugar. Without this cravings, we are less likely to reach favorite comfort food. Daily caloric impact of an oatmeal breakfast is huge; it is super healthy food that decreases your total daily calories by 81%. The medical experts say oatmeal prevents people from over-consuming calories at later meals and caloric intake in the day. This super healthy food is an excellent choice, it provides happy, satisfied, not-hungry feeling, and it also means one will eat less throughout the rest of the day. This will result in wonderful weight loss and fat loss changes in your body.
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY
● reduce LDL cholesterol levels
● reduce the risk of heart failure significantly
● boosts your immune system
● helps regulate blood sugar levels and reduce risk of developing diabetes type 2
● excellent source of fiber, which protects against breast cancer
● whole grain foods protect against childhood asthma?
● Safe grain alternative for celiac disease sufferers and also to those who avoid gluten in their diets
● extends the life expectancy
WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING
Oat groats: un-flattened kernels, very good and beneficial for using as a breakfast cereal or for stuffing
Steel-cut oats: steel cut oats are produced by running grain through steel blades and it thinly slices them featuring a dense and chewy texture
Old-fashioned oats: have a flatter shape as result of their being steamed and then rolled
Quick-cooking oats: these oats are usually processed like old-fashioned oats
Instant oatmeal: instant oatmeal product is partially cooking the grains and then rolled very thin
Oat bran: just the outer layer of the oat grain that resides under the hull
Note: They are all healthy. But, when it comes to food – the less processing means a higher nutritional benefit and can also be added to favorite protein shake, smoothie or favorite yogurt. Add some oats to regular baking recipes, muffins and cookies. Otherwise try to use oatmeal as a grain replacement in any meal. Enjoy the benefits of oatmeal. There are significant results to be amazed of, in just 2 weeks.