This Is Why You Need To Drink Hot Water On An Empty Stomach Every Morning! The Results Will Surprise You!
Numerous people start their day with a cup of coffee or tea, but according to Ayurveda, if you change this routine and start drinking lukewarm water instead, your body will be more than grateful!
If you do not like its taste, you can squeeze a lemon and add the juice to it. The consumption of this drink, especially on an empty stomach in the morning can significantly improve your health as it promotes the elimination of metabolic waste and helps digestion.
Moreover, this habit has other benefits, such as:
Pain reliefThe hot water is considered to be the strongest medicine, and it can relieve menstrual pain. Namely, it relaxes the abdominal muscles and prevents cramps, and thus, the pain is reduced. The hot water has the same effect in the case of all kinds of cramps, as it relaxes the muscles and stimulates capillary circulation.
Improved circulationThis practice will eliminate toxins from the body and improve the circulation.
It purifies the digestive organsIf you drink a glass of lukewarm water in the morning, you will detoxify your organism. Namely, fluids help the breakdown of food in the stomach and maintain the intestinal tract in place.
The water will dissolve the food quickly and it will aid digestion. Hence, the consumption of cold water during the meals actually thickens fats in food and forms fat in the intestines, but if you substitute it with hot water, especially after eating, you will help digestion.