In this article we’ll share with you the amazing weight loss boosting properties of parsley. Yes, parsley, the common ingredient in almost every salad and the perfect ally in your fight against excess weight. Parsley is a green biennial plant, native to Europe and the Eastern Mediterranean but has become widely spread across the globe as a spice and nutritive plant which is an excellent addition to almost every salad. However, the amounts we normally use in salads are just not enough to stimulate weight loss so in order to benefit from it we’ll show you how you can make parsley tea and reach your desired goal much faster. But first let’s see how exactly parsley helps weight loss.
Parsley Health Benefits
Parsley has amazing health benefits and can help with a number of conditions. It helps with arthritis and rheumatism, flushing out the toxins causing the inflammation. It’s an excellent cleansing agent because it’s rich in vitamins A, C and E and a number of minerals, making it an excellent antioxidant. It’s also widely used against urinary tract infections and kidneys’ disease, thanks to its powerful diuretic properties. Parsley contains high amounts of potassium and vitamin A, as well as folate, calcium, vitamin C and phosphorus. It also contains a flavonoid known as quercetin. According to the University of Maryland Medical Center, quercetin’s anti-oxidant properties may help to lower cholesterol and high blood pressure while protecting you from heart disease and certain cancers.
Parsley’s diuretic properties can help you lose weight by ridding your body of all the excess water it retains as a result of premenstrual syndrome, excess sodium or certain medications you’re taking. This is very beneficial because often water retention is responsible for your bloated appearance and it’s what’s making you look fat. In addition to adding parsley to your diet regime you need to pay more attention to what you eat, eliminate fast food and processed meat and eat more organic food proteins and healthy fats. This will get you on the fast track to success in no time.
Here’s the recipe for parsley tea you need to start drinking if you want to boost weight loss and get ready for the summer season.
● 1liter of water
● 5 tbsp. of chopped parsley
Pour the water in a pot and bring it to boil. Add the chopped parsley and leave it to simmer for about 20 minutes. Strain the tea and pour in in a bottle. Drink it throughout the day and prepare for more frequent visits to the bathroom. You can drink it warm or chilled, whichever way you prefer it. Make sure you don’t drink it late at night as it may force you to get up during the night to go to the toilet. With the frequent urination you’ll be eliminating all the toxins, bacteria and other harmful substances from your body.
Note: Don’t drink more than one liter of the tea a day.
You’ll notice immediate results which will give you the confidence and encouragement to endure in your desire to shed the extra pounds and be happier with your looks. Some of the people who tried this recipe confessed that they lost as much as 5 kilograms in just 2 days, thanks to the elimination of all that excess water in their body.
What do you think, are you willing to give it a go? If you decide to try it, don’t forget to share your experience and results with us, we’re eager to hear your thoughts!