Sunday, July 31, 2016

How to Pick a Juicy, Delicious and Nutrient-Packed Watermelon Every Time

Seeing a big, juicy watermelon does not make you think of summer? It is the most refreshing summer fruit, and even children like it as a snack. Watermelons not only taste great, they are also packed with very few calories and tons of antioxidants and amino acids.

watermelon

Health benefits

● It is abundant in beta-carotene which is great for healthy glowing skin and bone structure

● Treats eye problems, and prevents age related macular degeneration

● Relieves constipation

● Reduces muscle cramps

● Normalizes high blood pressure

● Stimulates blood flow

● Hydrates and nourishes the organism

● Provides a diuretic effect

Would you like a big, refreshing glass of watermelon juice?
Nutritionists always suggest that their patients drink watermelon juice in order to relieve numerous symptoms. It works great for children who deal with constipation, and it is commonly used in home treatments for bloating and water retention. Watermelon juice relieves pain, cleanses kidneys and alleviates PMS symptoms.

Pick the best watermelon
Always look for watermelons that feel heavy. Pick up a few pieces of the same size and take home the heaviest one. It is the juices that make watermelons heavy.

Watermelon spots
Have you noticed the ‘bald spot’ on the watermelons? This pale spot is usually white or yellow, but sometimes it is even orangey. The heaviness sets watermelons on the ground as they turn sweet and delicious. The longer it ripens on the vine, the sweeter it will be.

Watermelons that have been picked too soon have a tiny or almost no ‘bald’ spot. Skip these, and remember, the ripening process stops after the watermelons have been cut off the vine. Who needs tasteless watermelons?

The white spot on the watermelon is a clear sign that it is almost ripe. But, you should look for those who have yellow or orange spots, because they are the sweetest.

Appearance
Your watermelon should have a nice oval shape, and you do not need any deformations. This means that the fruit has received healthy amounts of sun and water in every part of it. Do not pick the shiny ones. The skin of ripe watermelons is dull and matt. Shiny watermelons are not fully ripe.

Look for any bruises, cuts and blemishes. Avoid ‘unappealing’ and huge watermelons. Broken or cracked pieces are filled with air and will soon ferment. If the greatest watermelon in the aisle catches your eye, just keep going. It is always better to pick up two medium watermelons than getting an enormous piece. Medium-sized watermelons have the best taste.

With or without seeds
Taking out the seeds requires such a big effort, right? But, if you are tempted to buy seedless watermelons, keep in mind that they are genetically modified. Would you like a slice of GMO watermelon?  Seeds are actually a proof that you have bought the real stuff.

Fruits are designed to have seeds, so avoid the ‘seedless’ produce. Remember, ‘seedless foods will breed a seedless (infertile) generation.’

Watermelon juice is also great for those who try to lose pounds. Look for the best watermelon juice recipe.

How Pasteurized Dairy Destroys Your Bones From The Inside

Although science has confirmed that store-bought milk causes a wide range of health problems, most parents still believe that their children should drink it before bedtime. Pasteurized milk is in no way good for the bones. The dairy industry made you think the other way, right? Scientists have had enough of the false theory that milk is good for the body.

GOODBYE GREY HAIR: TRY THIS NATURAL SOLUTION THAT WILL SOLVE YOUR GRAY HAIR PROBLEM IN NO TIME (RECIPE)

Regular use of coconut oil will definitely help you to get rid of gray hair and will give you a healthy, beautiful and shiny hair.


Gray hair is not something that indicates old age. A large number of young people suffer from premature aging and are rather uncomfortable about it. The fastest and easiest way to solve this problem is dye your hair. However if you choose this option you need to know that all the harmful chemicals in the hair dye can permanently damage your hair.
coconut oil

It is best to naturally solve this problem! And the best thing is that there is indeed a natural solution to this problem!

Here in this article we will show you how can the coconut oil help you rid of gray hair! The coconut oil is the secret of a long, beautiful and strong hair. Namely the coconut oil is rich in carbohydrates, healthy fats, vitamins and minerals that give your hair the care it needs.

It was used by many civilizations and has been proven as an excellent remedy for hair. Regular use of coconut oil will result in a strong, strong, healthy and shiny hair.

Recipe:

Heat 2-3 tablespoons oil for about 20 seconds. Then gently massage the hair roots with warm coconut oil. Allow the hair follicles to get soaked with the oil and leave the coconut oil on for about 10 minutes. Next thing you need to do is rinse your hair with warm water.

Then shampoo your hair as you normally do and finish by applying the conditioner. In order to get the desired results you need to repeat the procedure every day.

Regular use of this natural hair remedy will definitely help you to get rid of gray hair and give you a healthy, beautiful and shiny hair.

Here are some of the causes of the hair graying process:

     Genetic causes – If there is a history of premature gray hair in your family then it is most likely to be transferred to other generations.

     Stress – We are facing a lot of stress at work, while traveling, at home. Stress and lack of sleep can cause gray strands in the early years.

     Lifestyle – Eating and sleeping at strange hours, lack of sleep and unhealthy foods can lead to premature graying of your hair because the body does not get the necessary nutrients.

     Aging – Aging causes the appearance of gray hair because with age the body stops producing melanin and the hair becomes gray, silvery or white.

Saturday, July 30, 2016

Signs of a Clogged Lymphatic System and 10 Ways to Cleanse It

Removing the toxins from the body is one of the most important things about everyone’s health. The human body has many systems, organs, and glands, which are supposed to ensure that all the toxins leave the body, but unfortunately, many of them are clogged and some of them don’t function at all. One such system that helps in the process of removal of toxins, but doesn’t function properly in many people, is the lymphatic system.


The lymphatic system is part of the circulatory system and a crucial part of the immune system. It consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. The lymph has multiple interrelated functions such as:
lymphatic system

It removes interstitial fluid from tissues
The lymph system absorbs and transports fatty acids and fats as chyle from the digestive system
The lymphatic system transports white blood cells to and from the lymph nodes into the bones
It transports antigen-presenting cells (APCs), such as dendritic cells, to the lymph nodes where an immune response is stimulated.

Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, and lack of activity. Here are some health concerns which suggest that your lymphatic system requires a serious cleansing:

·Arthritis

·Skin conditions

·Digestive disorders

·Frequent headaches

·Sinus infections

·Unexplained injuries

·Excess weight

·Chronic fatigue

The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement, breathing, intestinal activity, and muscle action to create flow. That’s why we will present you 10 ways that can help create flow in your lymphatic system necessary to remove toxins from the body.

1.    Exercise
Regular exercising is key for a healthy lymphatic system. At the beginning, start with less vigorous training sessions, and try to slowly incorporate more intense exercises to your daily training. The most stimulating exercise for the lymphatic system is the rebounding on a small trampoline.

2.    Alternative treatments
A lymphatic drainage massage is one of the easiest ways to detoxify the lymphatic system. A skilled massage therapist can stimulate circulation in the lymph, and drain fat, fluids, and toxins away from your cells for proper elimination. Acupuncture is another effective treatment that will help you stimulate lymph flow and help remove toxins from the body.

An infrared sauna is also a great and easy option. The sweat excreted through your skin eases the toxic burden on your lymphatic system, which allows it to work better.

3.    Hot and cold showers
The hot water helps dilate the blood vessels, and the cold water shrivels them. This creates a “pump” action that forces out the fluid that has stayed in the body more time. This therapy is not recommended for pregnant women and those who suffer from cardiovascular disease.

4.    Use dry brushing
Brush your dry skin in a circular motion for 10 minutes by using a natural bristle brush, and then take a shower. You can combine dry brushing with hot and cold shower for better effects.

5.    Drink Clean Water
It is advisable to drink up to half your body weight in ounces of water per day. (For example 160 lbs. = 80 ounces of water). You should also drink a few glasses of lemon water as well.

6.    Avoid Wearing Tight Clothes
You can reduce the proper circulation in the lymphatic system by wearing tight clothes. Tight clothing can cause blockages in the lymph system, which can lead to accumulation of toxins.

7.    Breathe deeply
Our bodies have three times more lymph fluid than blood, but there is no organ to pump it. The pumping action of deep breathing will help the lymphatic system to transport the toxins into the blood before they are detoxified by the liver.

8.    Eat foods that promote lymph flow
Eating raw and nutrient rich foods diet promotes a healthy lymphatic system. Some of the cleansing foods for the lymph system are:

·Leafy green vegetables

·Low sugar fruits

·Ground flaxseed

·Chia

·Avocados

·Garlic

·Brazil nuts

·Almonds

·Walnuts

·Cranberries

9.    Avoid foods that cause blockages to the lymphatic system
Improve your lymphatic health by avoiding the following foods:

· Processed foods

·Conventionally raised meat

·Artificial sweeteners

·Conventional dairy

·Sugar

·Soy

·Table salt

10. Take herbs that stimulate lymph flow
There are many herbs that can be very helpful for the lymphatic system. Use the following herbs to prepare teas that promote lymph health:

· Echinacea

·Astragalus

·Wild indigo root

·Goldenseal

·Cilantro

·Pokeroot

·Parsley

WARNING! 10 Children and 20 Adults Remain Blind For Doing This Activity That We All Do Almost Every Day!

Technology has taken over everyone’s life nowadays. People can’t imagine their lives without sending text messages or using the Internet, as well as numerous different applications every day. We use them to contact people, call our relatives who live in other countries etc. WhatsApp, Viber, Skype etc. are almost an everyday routine.

Breaking CNN – Warning To Parents: These Are Not Gummy Candies, It’s A New Lethal Drugs!

This is a new form of drug called “strawberry meth” – crystal meth with strawberry flavor. This drug is a subspecies of methamphetamine, which is used for many years in the West and can kill people.

I Was Ashamed To Show My Hands Due To The Ugly Stains. But Now Everybody Ask Me What Kind Of Cream I Use.

Beautiful and radiant skin … Many people think that this is an unattainable dream. And all due the hated age spots, but today we will learn how to deal with them. If you are concerned about this problem, do not rush to buy expensive creams for skin whitening – they can damage your skin.


Instead, use our patented homemade mask. To do this, you need only three simple ingredients that has them in every grocery store. This mask can be used on any problem areas including and the legs. Over time you get rid of stains and your skin to become with shades of delicate porcelain.
skin

Masks against stains

INGREDIENTS:

· ● 1 tablespoon of honey

· ● 1 tablespoon of yogurt

· ● 1 teaspoon of lemon juice

Mix all ingredients, until you get a smooth mixture.

Apply the mask on the problem skin. Hold it for 15 minutes, then peel the layers. We recommend you to do this procedure at night, because after removing the mask may appear slight reddening of the skin.

Use a mask no more than 2 times a week.

Do you Know What Will Happen if You Drink Coconut Water For 7 Days

A lot of people claim that coconut water has a magical effect on our health. You may have heard about the coconut oil and the numerous benefits it offers. This article will give you the significant advantages of coconut water utilization.

Let Your Wrinkles, Freckles And Dark Spots Disappear with This Amazing Homemade Lotion!

Unhealthy modern lifestyles, constant stress, pollution, and various such factors, lead to great changes and consequences to our health, including dark spots and wrinkles.


This is a sensitive issue especially for women, who try all kinds of commercial creams and procedures to eliminate them. However, we must consider the numerous side-effects of such approaches to the problem.
beauty

On the other hand, we reveal the recipe of a natural lotion which effectively reduces dark spots and wrinkles, and restore the healthy texture and glow of the skin. It consists of parsley leaves and lemon.

Lemon is one of the most beneficial fruits and is often included in all kinds of creams and cosmetic products.

Parsley is rich in vitamins and minerals as well, but it also contains an essential oil which is high in manganese and potassium. It also has whitening properties, like lemon, and refreshes the skin.

This lotion provides multiple issues for skin health, such as:

● Provides proper care for the delicate area under the skin

● reduces wrinkles

● eliminates blackheads and acne

This lotion is especially effective for oily to combination skin. This is how to make it:

Ingredients:

● 1 tablespoon of lemon juice

● 2 tablespoons of chopped parsley leaves

● 200ml water


Instructions:

In 200ml of water, add the parsley leaves and cook them for 15 minutes. Remove the pot from heat and leave it to cool down a bit. Then, strain it, and add the lemon juice.

Pour the lotion into a glass bottle, and store it in the fridge for 7 days.

Use:

You can use this homemade lotion twice a day, in the morning and in the evening. This will clean the skin and narrow down the pores. Additionally, it will eliminate dark spots and freckles and restore the bright tone of the skin.

You can expect visible results in less than a month.

This lotion is also effective in the case of redness or dark circles around the eyes, but without the lemon juice. You should soak a cotton ball in the solution and apply it on the eyes.

Leave it thus for 5 minutes, twice a day, in the morning and in the evening. In only a month, the effects of this treatment will surprise you!

Friday, July 29, 2016

You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications!

Diabetes is a condition which becomes more and more common nowadays. It occurs when the pancreas stops producing insulin or when your body isn’t able to use it properly. The common symptoms include: frequent urination, feeling thirsty all the time, blurred vision, itching around the genital area, sudden weight loss, cuts or wounds that don’t heal and feeling tired all the time.


In time, diabetes can lead to some more serious diseases such as kidney failure, erectile dysfunction, heart disease and nerve damage.

There are 3 types of diabetes: type 1, type 2 and gestational diabetes.
mango tea

Type 1 diabetes, otherwise called juvenile diabetes, occurs when the immune system attacks the beta cells of the pancreas by mistake.

Type 2 diabetes occurs when the body cannot properly use the insulin produced by the pancreas.

Gestational diabetes occurs during pregnancy, usually in the second trimester.

Besides the medicines, there are also numerous natural remedies that can regulate your blood sugar levels and keep the condition under control. Here, we’re presenting you one of them!

Take a look: 

Boil 10-15 mango leaves in a glass of water. Leave them to rest overnight and strain the mixture in the morning. Drink it on an empty stomach every day for a couple of months. In order to get the same results, you can also take half a teaspoon of powdered mango leaves twice a day.

These leaves are very beneficial, as they contain a high amount of vitamins, enzymes, antioxidants and minerals that are able to improve your overall health and cure numerous diseases and conditions. Other benefits include lowering your blood pressure and reinforcing your blood vessels, in that way preventing numerous cardiovascular diseases.

7 COMMON DREAM SYMBOLS AND THEIR MEANINGS

Dreams have long been considered a window to our consciousness, and this theory has been supported by a recent study conducted by a team of scientists from the ATR Computational Neuroscience Lab in Kyoto, Japan. The study examined brain scans in order to identify the visual imagery in dreams, and showed that we watch our dreams and the world in the same manner. The dreams also share a connection to our everyday activities.

You Are Smoker Too Long, This Home Remedy Will Save Your Lungs

Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis, and cough.


Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications.
garlic remedy

Here is how to prepare it:

Ingredients:

● 2 tablespoons of turmeric powder
● 400 gr. of garlic
● 1 smaller piece of ginger root
● 400 gr. of brown sugar
● 1 l. of water


Instruction:

In a bowl, heat the brown sugar, and then add the finely chopped ginger, onion, and turmeric root. Bring the mixture to boil, and then lower the heat, leaving the pot over it for several minutes. Next, let it cool down and then transfer the mixture to a glass container. Leave it thus for a couple of minutes, and then store it in the fridge.

Use

You should use this remedy twice a day. Take 2 tablespoons on an empty stomach every morning, before your breakfast, as well as in the evening, a couple of hours after dinner.

Furthermore, make sure you exercise regularly, to help the elimination of toxins from the body.

10 THINGS WE ALL NEED TO KNOW ABOUT OUR BLOOD TYPE

Alongside with our lifestyle and nutrition, the blood type plays an important role in our bodies. There are four blood types: A, B, AB, O and our blood type forms while we are still in the womb, therefore we cannot affect it in any way later on in life.


Each blood type has unique characteristics which can affect weight loss, certain diseases, and even the personality. What’s more, knowing the characteristics of a specific blood type can aid in planning the adequate nutrition which will improve your health.
BloodType

BLOOD TYPE AND NUTRITION
During the entire day, chemical reaction happen in our bodies and the blood type can be crucial when it comes to digestion or weight loss.

For example, it is recommended that people with blood type O consume high protein nutrition such as meat and fish, whereas blood type A does not require meal consumption at all, since vegetables are more suitable for them.

Furthermore, people with blood type B need to avoid chicken meat and consume red meat more, whereas group AB will benefit from sea foods and lean meat.

BLOOD TYPE AND DISEASES
Due to the different formation of antigens on the surface of red blood cells, every blood type is different. Moreover, this is why every blood group is resistant to one type of disease, while being susceptive to some other type. So, knowing the characteristics of blood types can aid in prevention of specific diseases.

BLOOD TYPE AND PERSONALITY
Did you know that the blood type you have affects your personality? For example, people with blood type O are considered as extraverts, creative, social, and confident.

Furthermore, people with blood type A are peaceful, artistically-minded, and trustworthy. People who are dedicated to their goals, strong, and are independent are usually people with blood type B. And, people with blood type AB are reliable, shy, responsible, and like to take care of others.

BLOOD TYPE AND PREGNANCY
It has been documented that women with a specific blood type group have bigger chances of getting pregnant than other types. Moreover, women with AB blood type produce less follicle stimulating hormone which helps women to conceive more easily.

BLOOD TYPE AND STRESS SUSCEPTIBILITY
Stress tolerance also depends on the blood type. Blood type A produces more Cortisol-stress hormone. If you have met someone who easily gets furious, it is probably a person with blood type O. Moreover, they have a higher level of adrenalin and need more time to recuperate from stressful situations.

BLOOD ANTIGENS
Blood antigens are not only present in the blood, but also in the digestive tract, from the mouth to the colon, and even in the nostrils and lungs.

BLOOD TYPE AND ABDOMEN
Some people do not have to worry about belly fat, since their blood type guarantees that this will not be a problematic area for them. People with blood type A digest carbohydrates easily, so these people rarely have belly fat. On the other hand, due to more difficult digestion of carbohydrates, people with blood type O are more prone to belly fat.

BLOOD TYPE AND MARRIAGE
Before you decide to get married, check your partner’s blood type group, since when it comes to planning children, some blood types should not get mixed. For example, people with A and B blood type should not mix. According to the RH factor, RH+ and RH- should not be mixed. Due to this reason, a lot of states require couples, who intend to get married, to do a blood test first.

BLOOD TYPE AND EXERCISE
Since A group is more prone to stress, they need relaxing and calming exercises, so yoga and meditation are recommended for them. Furthermore, people with blood type B like challenges for their body and spirit, so they tend to perform activities for balance of these two such as tennis, mountain climbing, and martial arts.

BLOOD TYPE AND EMERGENCIES
It is recommendable to always carry information such as your name, surname, address, phone number, and blood type with you. In case of an accident, and you are in a hospital, most probably, you will need a blood transfusion. Considering the fact that blood can only be accepted from those blood types that are compatible with yours, information about your blood type can be crucial in such moments.

LOOK CAREFULLY AT THE AREA BETWEEN YOUR TOES: THIS COULD SAVE YOUR LIFE

You may think it’s about your hygiene, but it is about something much more dangerous.


We often ignore the space between our toes because it’s far from our eyes. However, it can be very dangerous if we don’t check on it regularly. Here’s why.
TOES

If you thought that hygienic reasons are in question, you’re partly right. Of course we should take care of the hygiene of each part of the body, even the most remote and hidden parts. But there’s an even more important reason.

We should check on the area between our toes for health reasons.

We all know that some moles can be potential cancers and melanomas. This type of cancer isn’t as dangerous if spotted and treated on time. However, because of the place (between the toes) you might not spot it in time. As a result, the melanoma can develop and become life threatening.

As a result, you should regularly check the space between your toes for lumps, bumps and moles. If you notice a change, immediately contact your doctor.

Thursday, July 28, 2016

McDonald’s FINALLY Admits What’s Inside Their So-Called “Burgers”. Yuck!

To great amazement, McDonalds’s finally had admitted what’s in their burgers. Probably all of you have heard certain rumors about the disgusting things that McDonald’s puts into their food, and many of you actually consider that it is completely true!

Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have difficulty falling asleep and wake up in the middle of the night?



Chronic sleep deprivation increases the risk of chronic health issues, including high blood pressure, heart disease and stroke.

The good news is, there is a simple mixture which can help you sleep like a baby.
sleep remedy

Ingredients:

● 1 tablespoon of coconut oil
● ¼ teaspoon of raw honey
● 1/8 teaspoon of sea salt

How to prepare and use the mixture?

1st option:

Combine honey and coconut oil in a bowl and add some salt. Mix well. Consume one tbsp. of the mixture, and then have a glass of water.

2nd option:

Take coconut oil and raw honey separately, and have a glass of water. Then you can add sea salt in a small cup of water and consume it.

In case you wake up in the middle of the night, take the mixture again and you will fall back asleep in an hour or less.

Why this mixture helps?
Coconut oil is rich in healthy fats which supply your body with energy during the night. Consuming it before going to sleep prevents waking up hungry. It also prevents increasing of the blood sugar levels which often is the cause for sleeping disorders.

Honey improves the quality of your sleep. It provides proper amount of storage of liver glycogen for the brain. When there is lack of glycogen to provide energy for the brain, the adrenal glands release more stress hormones such as adrenaline and cortisol. High amount of these hormones cause sleeping disorders.

Salt has the ability to reduce the levels of stress hormones. It stimulates the production of energy which the body needs during the night. Normal levels of sodium in the blood lowers the secretion of adrenaline and cortisol.

Florida Study Discovers Anticancer Properties In The Papaya Leaf

Papaya is not only a vibrant orange fruit, but also an absolute favorite in the world of alternative medicine due to its newly discovered powers.

THROW AWAY YOUR GLASSES! ONLY USING THIS ONE INGREDIENT WILL HELP YOU INCREASE YOUR VISION BY 97 %!

As we age, our complete organism begins to deteriorate and we acquire some illnesses that worry us very much. Natural medicine has become a greater and greater substitute to traditional medicine, giving us ideas on what could happen to our body in the future.


Our vision is one of the senses that become affected over time. Our eyes are probably the most important thing we have because they receive about 90% of the information from the real world. That helps us learn things and defend ourselves if we have to.
eyesight

The science has become very developed so as we know there are glasses and contact lenses we can use to improve our vision. But, the truth is they actually cheat the eye with some sort of glazing and this becomes a decisive problem. So, that’s why we’re here! We’re going to present you a recipe that will help you throw away your glasses in only several weeks and it’s completely natural!

The secret of this natural advice is based on saffron, a root that not many of you know. It’s mostly used in the kitchen. The researcher Silvia Bisti came to the conclusion that this natural element could stop and recover the degeneration of eyesight, achieving that the cells integrated to the visual system become harder and more resistant in a very short time.


It is recommended to take this preparation in the form of tea.

You need:

● 1 gr of saffron
● 1 cup of water

Preparation:

When the water starts to boil, add the saffron and if you want to, you can also add a little bit of honey. Drink it throughout the day or before you sleep at night.

In addition to helping your vision, saffron also purifies your blood, improves the level of triglycerides and cholesterol, improves the blood circulation, helps in the treatment of arthritis, promotes learning and memory retention.

These Seeds Kill Cancer Cells, Affect Your Sleeping, Improve Sight And Much More!

A resent Spanish study has found that pumpkin seeds contain some ingredients which can kill cancer cells very effectively. Also these seeds can also improve your mind and they are excellent for your mental and physical health.



Pumpkin seeds also have anti-inâammatory properties and they are very effective against various types of cancer.
seeds

According to a German study women in menopause should consume these seeds daily in order to reduce the risk of of getting breast cancer for 23%.

These seeds also contain high amounts of proteins,manganese, ábers, potassium, phosphor and zinc, which is crucial for the immune system. They can also improve your sleep, vision, mood, skin, and can help you lose weight by keeping you full.

The next important think is that we should mentioned is that the oil from these seeds is extremely beneácial in cases of increased prostate. This oil contains high amounts of phytochemicals and antioxidants which áght free radicals in the body and prevent the creation of cancer cells.

But, remember that you should consume them moderately, because one cup of pumpkin seeds contains 285 cal.

HERE IS HOW ONLY A CUP OF MUSHROOMS CAN HELP YOU FIGHT CANCER AND VITAMIN D DEFICIENCY AND IMPROVE THE WORK OF YOUR THYROID GLAND

Your thyroid and mushrooms

According to many researchers only a cup of mushrooms a day can improve the work of your thyroid gland. All mushrooms are full of essential nutrients and contain high levels of iodine, vitamin D and antioxidants.

Wednesday, July 27, 2016

BREAKING: Worms Can Grow Inside You and Invade Your Body From Eating THIS Common Food!

If you learn that worms can occupy your brain, would you start avoiding some food?

Aboriginal couple (aged 100 and 96) celebrates 77th wedding anniversary

A couple from Fort McPherson, N.W.T., celebrated 77 years together this past weekend. Peter and Mary Kay were married on July 10, 1939, in a ceremony with two other couples.

She Washes Her Hair all The Time With This Ingredient And Her Hair Grows Without Stopping And Without Gray Hair Like Crazy

Many people are constantly trying to wind an effective way to stimulate hair growth. There are various natural remedies that people have used and passed down from generation to generation, confirming that the hair really does grow faster.


The people from Huangluo Village, also known as the long-hair village, are well-known for their long and shiny hair, with no grey hairs. Women who live there have hair up to 1.4 meters long. They have received a Guinness award for the “world`s longest hair”.
hair Grows

The recipe:

● Wash a cup of rice with water to get rid of impurities.

● Place it in a bowl and pour with water. Let it stay for 15 minutes, stirring occasionally.

● Strain the water in a plastic water

● Keep it at room temperature for one day, until it becomes slightly acidic and starts to ferment.

● Put it in a saucepan, boil and let it cool.

● Add a few drops of essential oil such as lavender or rosemary.

● Use this water as a shampoo and gently massage your scalp.

● Wash well.

Women in the Huangluo village have been washing their hair with this water for hundreds of years. The water is abundant in antioxidants which strengthen the hair and stimulate hair growth. They cut their hair once when they turn 18, and since then, they wash their hair with rice water. The results are totally unbelievable!

This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure!


White mulberry is an amazing plant that grows almost everywhere. Native to China, this plant was first introduced in U.S. in colonial times, during an attempt to develop a silk industry.

Amazing Vitamin Stops Cancer Growth And This Is How Much You Need

Sunshine promotes overall health, prevents cancer, and provides a feeling of happiness.
A recent study has shown that vitamin D, which is created in the body after exposure to the sun, protects us from colorectal, breast, and prostate cancer. Nowadays, cancer is one of the leading health issues which cause death around the world.

How to Clean Blood Vessels From Cholesterol Residue In 40 days

In order to protect your heart and overall health, you should find an effective way to cleanse the arteries in order to remove the accumulation of toxins and fat, and to boost their elasticity.


If not treated on time, this may seriously harm the health and cause various complications.
lemon and garlic

Experts warn that in the case of 70% clogged arteries or more, the person will experience heart palpitations, nausea, sweating, chest pain, weakness, shortness of breath, and dizziness. In this case, it may also cause heart attack, stroke, or other cardiovascular issues.

Fortunately, there is an effective way to cleanse the blood vessels and prevent such health issues. The following natural garlic remedy has been traditionally used in the Tibetan and the Russian folk medicine for centuries and provides magnificent effects.

It normalizes blood pressure. Stimulates blood flow and circulation, and promotes weight loss.

Garlic is undoubtedly one of the most potent natural foods on the planet, as it provides beneficial effects in the treatment of multiple health conditions. Additionally, this treatment does not cause side-effects as blood-thinning, cholesterol-lowering, or blood pressure-lowering drugs.

It is a rich source of antioxidants and nutrients, which assist and promote the regeneration and rejuvenation of cells. Recently, a study has confirmed that the consumption of garlic lowers the risk of colon, intestinal, pancreas, stomach, esophagus, breast, and colorectal cancer.

When in combination with lemon, it cleanses blood vessels, strengthens the walls of blood vessels, lowers the risk of numerous diseases, like atherosclerosis, and lowers bad cholesterol levels.


To prepare this excellent blood vessel cleanses, you will need:

● 4 washed medium-sized lemons
● 4 cloves of garlic
● 3 liters of boiled water

Method of preparation:

The preparation of this recipe is very simple. Just slice the lemons and the garlic, and place them in a bowl. Then, pour some boiling water over them. Them, grind the garlic and lemons.

Divide the mixture into 3 glass jars, and fill them evenly with the rest of hot water. Next, cover the jars and keep them in the fridge for 3 days. Then, strain the mixture, and store the remedy in the fridge again.

Use:

You should start with smaller amounts of the remedy, so take one or two tablespoons of it, three times daily.

After a while, if you have experienced no adverse effects, you can raise the dosage up to 50 ml, and again take it 3 times daily, before meals, for 40 days.

This treatment should be done only once a year. Before you start using it, make sure you consult your doctor, especially if you suffer from some medical condition.

7,000 Studies Have Confirmed That Turmeric Can Change Your Life- Use It in These 7 Incredible Ways!


3-DAY COLON, LIVER AND LUNG DETOX THAT WILL REMOVE ALL TOXINS, FAT, EXCESS WATER AND CLEAR UP CLOGGED ARTERIES

We are exposed to toxins everywhere. They are in the food we eat, the air we breathe, the cosmetics we use. But, when toxins accumulate in the body, they affect the function of many organs in the body including the lungs, liver and colon. That’s why it’s vital to cleanse your body of toxins every now and then.


By removing toxins from your body, you won’t only improve your overall health, but you’ll also feel much better.

Here we recommend a 3-day treatment to cleanse your vital organs, such as your lungs, liver and colon, of toxins. It’s important to cut out any dairy from your diet two days before starting the treatment. This is because your body should eliminate the poisons from these products. Also, it’s recommended to drink a cup of herbal tea before bedtime the night before the treatment. This will help eliminate the toxins from your bowels. Last, but not least, you should avoid strenuous exercise during the treatments.
colon Detox

3-day cleaning method

Drink 300ml lemon water (water mixed with some lemon juice) before breakfast. Follow by drinking 300ml grapefruit juice, but if you find it too strong for your taste, swap it for the same amount of pineapple juice. Both grapefruit and pineapple juice are packed with lots of cancer-fighting agents and also improve the function of the respiratory system.

To increase your blood alkalinity, drink 300ml fresh carrot juice during breakfast and lunch. You should also drink 400ml potassium-rich shake at lunch. Or, you can have some juice like banana, pear or apricot juice that has powerful cleansing effects.

Before going to bed, drink 300ml cranberry juice to remove microbes from your lungs.

You should end every day of the treatment with a nice, relaxing 20-minute to further eliminate toxins from your body through sweating. Alternatively, add 5-10 drops of eucalyptus oil in a bowl of hot water, cover your head with a towel and inhale the steam. This will clear your airway, ease breathing and alleviate the removal of toxins.

Tuesday, July 26, 2016

WOMEN NEED MORE SLEEP BECAUSE THEY USE THEIR BRAIN MORE

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

Easy Healing Footbath Recipe For After a Long Day

Your feet are that part of the body that gets the least love and care. You stand and walk on them, drag them through dirty floors, and what is worse, you squeeze them in tight and high heels. Does it seem fair to you?


Your feet reflect the quality of the shoes you wear. However, you can still do things right and pamper your feet with a nice and warm soak. Your feet deserve it, because they carry you through the week. You probably have all the ingredients in your kitchen, so you better hurry and work on your feet.
footbath

This soothing foot treatment requires honey, lemon, and apple cider vinegar.

Honey is a known humectant, meaning it attracts and seals moisture. It is a common ingredient in beauty products, because of its ability to draw moisture to the upper skin layer, which gives the skin a natural glow.

Lemon releases its power at the very moment you slice it through, and the pleasant aromatics fill in the air. Add it to your foot soak to remove dead skin. Lemons are referred to as natural exfoliants because of their abundance in citric acid.

Apple cider vinegar is used for its antibacterial properties, and you definitely need that after a long day in your shoes. What you do not know is that apple cider vinegar is also a muscle relaxer. It has amazing anti-inflammatory and alkalizing properties which is beneficial in the treatment of pain and inflammation.

You need a small pedicure pail. The size depends on your feet, because they need to fit in well. The less water you use the more concentrated your foot soak shall be. Try not to use your bathtub.

Ingredients:

● ½ cup honey

● 1 lemon, sliced (squeeze the juice into the foot soak)

● 1 tbsp. apple cider vinegar

Make sure the water is warm enough so you can hold your feet in. Add in the ingredients, and soak your feet in. Lay back and enjoy as long as possible. Of course, you cannot relax once the water gets cold. Scrub your feet using a pumice stone, then carefully massage your feet.

Such warm foot soaks work on the entire body. Dehydration is the reason why your muscles feel sore, and by soaking your feet in water you will hydrate your body. Warm water softens skin and callouses, and lemon, honey and apple cider vinegar can do their magic easily.

Pat dry your feet and massage them with castor oil. This oil relieves muscle pain and heals minor cuts and skin infections, not to mention its moisturizing power.

Use essential oil for a greater effect
Essential oils work amazing in foot soaks. Use tea tree oil for its deodorizing and antifungal properties. Apply pure tea tree oil to cuts and infected wounds, which means it is an excellent remedy for Athlete’s foot.

Here are some of the essential oils you can use:

● Chamomile – Relaxes and soothes the skin, while releasing its anti-inflammatory potential

● Eucalyptus – Use it for its antibacterial, antiviral and soothing effect

● Lavender – Accelerates wound healing, and also calms and soothes skin

● Peppermint – Stimulates blood circulation and soothes skin

18 Surprisingly Effective Gardening Tricks That Keep Away Pests, Fight Disease And Improve Your Soil

Organic gardeners try their best to preserve the health of their plants, except for using harmful pesticides and chemical fertilizers.


Therefore, we will provide some really efficient tricks that will help you keep your plants in the best shape in a completely natural way. These remedies may appear strange at first, but do not hesitate to try them, as they provide magnificent results!
Gardening

To improve soil:

Bury the kitchen waste in the garden

Every single part of your kitchen waste can be used in the garden, regardless of the fact whether you have a compost pile or not. You should make a ditch between the rows of vegetables, deep 1 foot, for the waste, and dump the kitchen waste there every day. Cover up it with the soil piled along the edge of the ditch, to avoid bad smell and flies.  As soon as you cover up the ditch, it will look like a raised bed, so plant the vegetables there the following year.

Adjust pH with wood ash and coffee grounds

The pH of the soil varies if you plant various plants, and you should bring it as close to neutral as possible with large-scale soil amendments. Alkalize the soil in the asparagus patch, or the vegetable beds for beet, beans, broccoli with the wood ash from wood burning stoves and fireplaces. On the other hand, you can use coffee grounds around ericaceous plants such as azaleas, roses, and rhododendrons.

Weed tea as fertilizer

The weeds use the nutrients of your garden plants, so you can use a weed tea fertilizer. You should cut them up and dunk them in some water which has been kept in the sun, and in several days, your nitrogen-high green tea will be prepared, so use it as folia spray or soil fertilizer. You can also use comfrey (Symphytum officinale) to make a tea, as its deep roots absorb nutrients from deeply in the soil and make them available for the plant.

Use your pee to fertilize plants

The urine is high in nitrogen, and even though its composition varies, its general NPK ratio is 11-1-2. Therefore, the nitrogen in it promotes lush foliage growth and is especially effective in the case of greens and grassy plants, such as corn. If you pee directly on them, the high amounts of salt may scorch the plants, so do it a bit away from the plant’s base, or collect the pee in a bottle, dilute it with water in ratio 1:10, or even more, in the case of tender plants, and apply it to the root zone.

Vinegar as weed killer

When it comes to weeds, gardeners would try anything to eliminate them. However, instead of the chemical weed killers, you can use vinegar, which is their better, natural variant. Just pour it into a spray bottle and drench the weeds, preferably on a hot and sunny weather. The acid will scorch the weeds and destroy them in a couple of days.

You should water the place afterward to eliminate the excess acidity, or you can sprinkle some baking soda to neutralize it.

Add oyster shells and eggshells to your garden beds

Sweeten the soil and boost its health with the use of a slow-release fertilizer made of crushed shells of oysters and eggs. Make the pieces as small as possible, so you can use a rolling pin. The soil is alkalized by the calcium carbonate in the shells.

To fight diseases:

Bury some pennies in the garden

If you bury a few copper coins in the garden, you will support the health of the soil and keep your plants safe and healthy, as you will avoid fungal infections. Copper is a popular fungicide, and the known fungicide Bordeaux mixture is made of copper sulfate and lime. As soon as you bury a copper coin in the soil, it will start releasing metal slowly, and kill the fungal spores in the soil.

Fight fungal diseases with baking soda

Commercial fungicides are extremely harmful as they are loaded with toxic ingredients, and their use for your houseplants, vegetables, and plants is not recommended. On the other hand, you can use baking soda, which is an effective, cheap, non-toxic anti-fungal spray, which is used easily and provides amazing effects. You should add a tablespoon in a glass of warm water, and pour the solution in a spray bottle. Then, Soak the plant in it to drip down and drench the soil.

For bug control:

Neem oil

The best way to protect your plants from pests is to use Neem oil extracted from the seeds of the Neem tree. This oil prevents the development of insects and their ability to proliferate. You should add a few drops of any detergent t ½ of water and a teaspoon of Neem oil in a spray bottle, shake well, and after 8 hours, drench the soil and the surrounding soil. Repeat this once a week.

Bring in some guests to feed on the pests

You should introduce potent natural enemies in order to keep pests at bay, as they may cause great damage. You can purchase aphid eaters online of garden supply stores. Also, you should plant yarrow, or clover, or herbs like mint and fennel, which are also helpful against insects.

Remove aphids with soap and water

Ants like to milk them, so they help aphids to colonize very quickly and multiply even quicker. However, you can prevent and remove mild infestations with a nice bath with water and soap, as its oil- cutting formula eliminates the waxy coating on the aphids, and makes them prone to dehydration. In a gallon of water, add two tablespoons of dish soap and mix well. Spray the plants with this mixture.

Control ants in the garden with borax and honey

Ants are not too dangerous for your plants, but their aphid farms can actually lead to a serious damage, as they carry soft-bodied pests which suck plant to buds. Therefore, make sure you control the ants to prevent further complications.

Mix borax and honey to prepare a paste which will serve as an organic ant-killer. Apply this borax paste around the base of the stems of plants infested with aphids. The consumption of the borax will dehydrate ants, and even destroy the entire colony if they carry some of it home.

To promote plant health:

Drive a nail into a tree to make it yield

The practice has shown that driving a nail into a tree provides great effects in jolting a tree into flowering and fruit set. If you drive a nail into the trunk of an old apple tree, it will be coaxed to flower. This is also done in India to stimulate coconut trees to bear fruit. Try this trick to make your trees bloom. The trees are not damaged by the nails, as they have a self-healing mechanism which produces scar tissue and isolates such foreign bodies.

Coconut water for root development

Coconuts contain a clear liquid inside, known as coconut milk, or coconut water, which is high in minerals, and improves the root development. Replace the synthetic rooting hormones with coconut water, which is high in gibberellic acid and cytokinins to enhance the germination of seeds and root development in cuttings.

Improve fruit set with Epsom salt

Epsom salt can help you if your pepper plants drop fruits, as this salt is extremely high in magnesium, which is a vital chlorophyll component. In a quart bottle of warm water add 2 tablespoons of Epsom salt, and shake well. Spray the plants with it for 2 weeks, when they start flowering until the fruiting process is over. You can also sprinkle Epsom salt crystals around the plants once a week.

Extend growing season with tubs of water

You can use tables of water to regulate the microenvironment in the garden. The water is heated by the solar radiation, as well as the garden soil. The soil is quickly cooled down in the evening, so the water slowly releases the stored up heat. The garden is kept warmer due to the water, so your plants are boosted a bit more before the winter. To help the absorption of heat energy, you can use water tubs in controlled environments within plant tent. Just cover the tubs with black plastic sheeting to prevent water loss due to evaporation.

Rusty nails in watering can help fight iron deficiency

The growth of your plants is significantly determined by iron, and its deficiency may lead to a condition known as iron chlorosis, manifested by yellowing of leaves, while their veins remain green.

Iron chlorosis is most often a result of the inability of the plants to absorb the iron, which may be caused by excessive amounts of phosphorous in the soil or high pH.

For a quick-fix, spray the plants with some water high in iron. The regular supply of iron can be ensured by several rusty nails in the watering.

Play music

Almost all conscientious gardeners talk to their plants, and you can now start playing some music. Plant biologists have confirmed that music significantly improves the growth of plants. Interestingly, Dorothy Retallack has conducted experiments which have shown that plants even lean towards the speakers that play the kind of music they like.

Observations have found that plants prefer classical music to country music; absolutely love jazz, and hate rock.

Other interesting facts concerning the affinity of plants towards music are the following: DeMorgenzon vineyard in South Africa plays baroque music, while Paradiso di Frassina in Tuscany, Italy, plays selected classical pieces to stimulate their growth and development.

THIS IS HOW TO THROW OUT 8 KG OF TOXINS OUT OF YOUR BODY

The colon has one of the most important roles in the human body. It maintains the water balance in the organism, regulates your immune system and helps in the digestion process.

Unusual Signs Of Stroke In Women That No One Talks About

Stroke can be a really serious health risk for every women. The National Stroke Association stated that there are 55,000 more deaths of stroke than men annually, which makes it the third greatest cause of death in women.

Homemade Beverage to Treat Type 2 Diabetes, Lose Weight and Improve Thyroid Health

Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – the body does not produce insulin or it does not respond well to insulin.


The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases.
Juice Diabetes

We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both.

When left untreated or undiagnosed this is a silent killer. Severe cases of diabetes can result to heart disease, hypoglycemia, blurred vision, and amputation.

That’s why it is important that we have our regular blood tests even if we are less than 30 years of age because this disease does not choose age. People young and old will be affected by this.

Sort 2 diabetes is analyzed at a higher rate in our advanced society than any time in recent memory, and the most well-known cause is terrible eating routine and an inactive way of life. The human body is intended to blossom with physical action and nourishment’s that backing solid digestion system.

Sort 2 diabetes, otherwise called grown-up onset diabetes, normally analyzed when a patient is encountering a huge increment in weight.

Research demonstrates the flow energy stoutness is an immediate aftereffect of the normal eating routine that is insufficient in the eating routine consolidated with less dynamic ways of life. There is no cure for diabetes, however insulin and other physician endorsed drugs used to control the side effects.


Ingredients:

● 2 tablespoons of apple juice vinegar,

● 1 teaspoon cinnamon

● 2 tablespoons crisp lemon juice

● 1 tablespoon of crude nectar

● blend 16 ounces of water

Drink it before dinners for diabetes and weight increase can overlook. Not just that, you will diminish the likelihood of getting terrible cholesterol and secure the heart and cerebrum to the event of herpes and numerous other skin illnesses.

Another Slightly Sweet and Very Bitter

● 2 large bitter melons

● 1 medium cucumber

● Half a lemon

● 1 Fuji apple

If the blood sugar busting diuretic is still too strong for you then try this recipe, it is similar but I’ve added a Fuji apple in there. I love using these types of apples because they are firm and have a lot of juice but limit it to just one because we don’t want to add to much fructose into this drink.

If you prefer to use green apple that’s alright because it’s purpose is only to dilute bitterness and add flavor to this drink.

12 Plants That Create Positive Energy In Your Home!

While most plants are put into homes and offices for decoration only, some can bring positive energy as well. Other plants purify the air, while some can provide relaxation and peace. Eliminating negative energy around you is vital for proper health and well-being, and the plants you can see below can promote positive energy and improve the mood in your home or office.


Peace Lily
Peace Lily is believed to provide prospering spirituality, both mentally and physically. It will improve the energy flow in your home by cleaning the air and neutralizing harmful gasses. The plant grows in shade, so it fits into a corner of your office or home perfectly. Putting peace lilies in the bedroom will help you sleep better.
Plants

Jasmine
Jasmine bring positive energy in your home or office and strengthens relationships as well. The pleasant smell can relax your mind and provide energy. Jasmine should be placed in a south-facing window indoors, or north in the garden.

Rosemary
Rosemary promotes physical and mental well-being while cleaning your home of toxins. Rosemary’s smell is pleasant and can instantly help you feel better. Keep the plant in a sunny spot and be careful when watering it – too much water can destroy it.

Lucky bamboo
This plant has been used in Asia for centuries as a symbol of fortune and prosperity. The ancient Chinese Feng Shuisystem says that the vertical shape of bamboos represents wood that affects our life energy and vitality. Lucky bamboo is easy to maintain – just put it in a corner away from sunlight, keeping it in a bowl with an inch of purified water.

Money plant
The money plant, also known as golden pothos, hunter’s robe, ivy arum or silver vine is a plant that boosts positive energy flow and attracts fortune and luck. It can be grown as a trailer or climber. Put it in a sharp corner or angle to reduce stress and anxiety and clear your negative thoughts.

Orchid
According to Feng Shui, orchids attract positive energy while also improving the energy in your home and the life of the owner. Its amazing flowers have different size and shape and the sweet smell can certainly improve your mood. Orchids release oxygen overnight, which is why they should be kept in the bedroom.

Aloe Vera
Aloe Vera brings positive energy and it also has numerous health benefits. Put it in indirect sunlight and water it regularly. The plant doesn’t tolerate standing water, so make sure you change it often and get a soil and pot with proper drainage. The energy it releases can fight bad luck and negative vibes.

Holy Basil
Holy Basil is a plant that eliminates negative energy and attract positive vibes. It emits oxygen for 20 hours a day while absorbing harmful gasses from the air. It’s a powerful antioxidant with antibacterial, anti-fungal and anti-inflammatory properties. Growing the plant has a spiritual healing effect as well if you put it in the north or eastern part of your home or garden. Keep it under sunlight.

Chrysanthemum
This plant represents purity and honesty, while also possessing healing powers. It can purify the air and eliminate toxins and symbolizes longevity. Put chrysanthemum in areas with great tension to eliminate it and provide calmness and peace.

Sage
Sage has powerful cleansing properties which can eliminate anger and fear. It promotes positive energy flow and has numerous health benefits. Be careful not to put it in dry or low humidity areas.

Areca Palm
The leaves of the plant have a gracious flow that can soften the energy of your home. It also cleans the air of toxins and creates a clean and pure environment.

English Ivy
This plant will beautify your house and filter the air, removing all toxins from it and providing a safe and stress free home.

THE NUMBER OF TIMES YOU PEE INDICATES HOW HEALTHY YOU ARE

This may not seem like an important thing to consider its just peeing right? Wrong! The number of times you hit the loo is very important in determining how hydrated you are.

ARE YOU EXPERIENCING THE EARLY STAGES OF MENOPAUSE? HERE’S WHAT TO LOOK FOR…

The end of a woman’s menstrual cycle and fertility is known as menopause. Each woman goes through it and it usually happens in her 40s or 50s. Menopause is mostly based on genetics and may happen earlier than this, thus each woman has to know all of the stages. It affects your body and the treatment will help make the transitions smoother.


The stages of menopause

It does not happen overnight, but it rather appears in 3 stages and they are the following:
menopause

● Peri-menopause – it is defined as the period when the menstrual cycle becomes irregular. During this time a woman can get pregnant, but menstrual symptoms like hot flashes may be experienced.

● Menopause – menopause is measured as the year following your last period and for this reason you will not know that you have hit menopause for sure until it has been a year since the last period. During this time a woman may experience symptoms that include vaginal dryness and sleep issues which indicate you go through a change.

● Post-menopause – once you have no menstrual periods then you are officially postmenopausal.

What should you expect?
It is highly important to make an appointment to the doctor when you start experiencing the symptoms even if you think that you are in peri-menopausal stage. Speaking with your doctor will ensure that you get a proper early detection screenings like a colonoscopy, lipid screening, mammography, and thyroid testing if you have it in your family, and breast and pelvic exams. The symptoms are the following:

● Mood changes;

● Sleep issues;

● Night sweats;

● Hot flashes;

● No periods;

● Vaginal dryness;

● Irregular periods;

● Loss of breast fullness;

● Dry skin;

● Thinning hair;

● Slowed metabolism and weight gain.

How to treat the symptoms of menopause?

This period of life cannot be prevented as it is a natural process. There are a couple of common symptoms treatments that the doctor can prescribe in order to manage the symptoms.

● Lifestyle changes – the menopausal symptoms can be managed by eating healthier foods and exercising. You will be recommended removing bad habits such as excessive drinking and smoking. Avoiding caffeine and spicy foods will help with the hot flashes.

● Hormone therapy – this is not an option for each woman, thus it is significant to discuss the benefits and possible side effects of this therapy. if this is beneficial, then you will be prescribed progesterone, estrogen, or a combination of the two in order to fight mood swings and hot flashes.

● Meds for vaginal dryness – you might be recommended to take meds or over-the-counter drugs to fight the irritating symptoms. For dryness, there are topical estrogens, lubricants, and non-estrogen prescriptions which will help you avoid painful sex. There exist OTC drugs that can assist you get a good night’s rest.

● Low-dose antidepressants – these are called selective serotonin reuptake inhibitors which decrease hot flashes. This is a good alternative for those women who cannot or do not want to take hormone therapy.

● Gabapentin (Neurontin) – this drug has been proved to treat seizures and reduce hot flashes, thus it is another alternative for those who cannot or will not want to go through hormone therapy.

● Natural therapies – many women seek for natural unproven methods to treat menopause symptoms, but it is significant to speak with your doctor regarding any therapies or medications as they may interfere with your health. Acupuncture, meditation, and relaxation techniques are harmless, thus a lot of women found them to be very beneficial for easing the symptoms.

15 Etiquette Rules That Everyone Should Know

Good manners depict proper and polite behavior. The principles are simple and the code involves proper speech and vocabulary, common courtesy, restraining emotions, neat and clean appearance.

This Plant Raises People from The Dead! – It’s One of the Most Healing Plants in the World!

Hawthorn is an herb with a long history of use in many nations across the globe. The Chinese have been making fermented drinks from hawthorn since centuries ago and hawthorn remains were even discovered in 9,000-year-old potteries. Hawthorn has long held an important place in both religion and folklore, with legends claiming that the thorn crown of Christ was made from a hawthorn hedge, but also myths that connect this hedge to East-European vampire folklore.


The hawthorn hedge was at first mostly grown in Europe, Asia, North America and the Mediterranean, but nowadays it is grown all across the world.
hawnthorn

Hawthorn – A Cure for Your Heart

The hawthorn contains active ingredients with antioxidant properties. The hawthorn flowers, apart from containing essential oils, also contain trymethilamine and glucoside oxyacanthine.

The fruits of the hawthorne also contain essential oils, but also tannin, saponin, glycosides and fructose, and exceptional ammounts of potassium, calcium, sodium, and phosphoric acid salts.

After the hawthorne tincture was listed in the famous homeopathic book of Vilmar Schwab, the hawthorn became an incredibly popular plant and the subject of many researches. The researches that followed proved that hawthorn was a valuable medicine when it comes to heart health, especially when it comes to preventing heart attacks.

The hawthorn is a valuable medicine to any people suffering from high blood pressure, high cholesterol cardiovascular problems and clogged arteries. The plant has been widely used in alternative medicine for the prevention of any cardiovascular problems, like heart muscle problems, heart arrhythmia and hypertension.

The hawthorn has been also widely accepted as a safe and secure treatment during both the early and advanced stages of various hearth diseases. Hawthorn consumption is especially recommended for people who had suffered a heart attack, since it unclogs the coronary blood vessels. Hawthorn tincture is also known to improve the activity and nutrient absorption of the heart muscle cells, which makes it a great supplement for any person above the age of 50.

Other Uses of Hawthorne.

● The Hawthorne is a plant with one of the most powerful calming effects;

● It helps with fatigue, lack of energy, restless sleep, heavy breathing, dizziness, heart palpitations, anxiety, nervousness and ear ringing;

● Hawthorn is great for women in menopause;

● It can be used as a slimming aid because it stimulates the removal of extra water from the organisms. The same property makes it very useful for getting rid of cellulite, edemas and joint diseases.

● The hawthorn strengthens the binding joint tissue;

● It’s a natural anti-inflammatory agent, which is why it is recommended for people with digestive problems and ulcerative colitis;

● It protects from free radicals and cardiovascular diseases like arteriosclerosis.

There are many studies which prove that hawthorn is a safe and easily digestible plant. However, pregnant and breastfeeding women should avoid using it.


Picking hawthorn
There are two hawthorn types that are used in therapeutic purposes – the red hawthorn and the less known white hawthorn. The hedge can be usually found growing near roads, forest edges and fields, and it can be easily spotted from its thorns and three-lobed and five-lobbed leaves. The hawthorn bark is harvested during spring time, when it has the most juices, and it is used either dry or fresh. The hawthorn fruits are picked in autumn, when they have a strong red color. The flowers, preferably white, are picked while they are still only buds or just before

they blossom. The flower picking period is between April and June. The flowers should be dried in thin layers, in a shade.

How to make your own Hawthorn drops?
Pour 200ml of 70% alcohol onto 20g of crushed leaves and flowers and leave it in a cool place. During the three-week period while the drops are ready, make sure you occasionally stir the mixture. After three weeks, strain the mixture and filter it. Drink 20 drops a day with some water. The drops can be used both preventively and also as a supplemental therapy in cardiovascular and nervous system disorders.

How to make your own Hawthorn syrup?
Add a kilogram of hawthorn berries into a blender and add some water (about an inch above the berries). Blend them together and leave the mixture for the next 24 hours. After that, cook it on low heat until it reaches a slow boil and then leave it to simmer for another 30 minutes. Turn off your stove and leave the mixture for another half an hour. When done, strain your liquid, leave to properly cool and store it in the fridge.

Now, blend the berries again with new water. Cook them again for half an hour and leave them for another half an hour. When you finish, strain them through a cloth and mix the juice with the first juice you made. Cook both juices on low heat until you have only ¼ of the mixture left. Pour the syrup in sterilized bottles and take 6-12 tablespoons a day. The syrup has no expiration date.

Hawthorn and heart attacks

Here’s an improved formula for people who have suffered a heart attack by the herbalist Richard Schultz.

Ingredients:

● Hawthorn syrup (240ml of);

● Yellow gentian tincture (30ml of);

● Ginger root tincture (30 ml of);

● Selenicereus grandiflora cactus tincture (30ml of);

● Ground red paprika tincture (30ml of).

Preparation:

Fill a half liter bottle with 240ml of hawthorn syrup. Use a separate bowl to mix the other tinctures and then add them to your syrup and stir well. Drink one tablespoon 3-8 times a day.