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8 Foods That Help Unclog Your Arteries

The main carriers of blood to every part of the body are the arteries, so it’s very important to keep them unclogged as it will definitely save your life.


The number one killer in the world according to statistics is the cardiovascular disease with an average of 2,200 Americans dying of cardiovascular disease each day! Our cardiovascular health is one of the most important body systems that we have to maintain and repair.
UnclogArteries

Progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle.

It is extremely important to prevent and repair the damage and luckily, it can be done in a natural way, by using these 8 foods!

Garlic

Garlic can help us treat viruses, infections and even cancers! It also helps us maintain a healthy heart. The consumption of 4,000 mcg of the compound allicin (found in 1-4 cloves of garlic a day) can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming!

Pomegranate

Plaque buildup in the arteries can be cleared out by eating pomegranate. It can also help you stimulate the production of nitric oxide in the blood. This will open the arteries and reduce blood pressure.

Turmeric

The primary compound in turmeric is curcuma. This compound has been shown to reduce fatty deposits in the arteries by 26%!

Chia Seeds

The fiber and alpha-linolenic acid found in chia seeds can regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol.


Cinnamon

Cinnamon can help your arteries unclog if it is consumed wisely. Only a tablespoon of cinnamon a day can reduce cholesterol levels, as well as provide a healthy dose of antioxidants.

Apples

The pectin found in apples can lower cholesterol, but also decrease the progression of clogging in the arteries. Only one apple a day can reduce the hardening of arteries by 40%!

Tomatoes

Carotenoid lycopene is an antioxidant that is responsible for the rich red color in tomatoes, but it can be found in lighter or greener varieties of this juicy fruit, too. A diet that is rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health!

Greens

Leafy greens are a rich source of anti-oxidizing vitamins that can prevent the oxidization of cholesterol, leading to plaque formation in the arteries. The fiber, potassium, and folate can also lower blood pressure. Only one serving of folate-rich leafy greens a day, including spinach or chard, can lower homocysteine levels, decreasing the risk of cardiovascular disease. You can use all the benefits by preparing a mouth-watering green smoothie!

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