Wednesday, August 31, 2016


The kidneys are one of the most important organs in the body. They filter 120-150 quarts of blood every day and allow everything to function properly. They keep the blood stable, prevent extra fluid buildup and keep the waste out of the body, and by keeping your electrolyte levels stable they improve the strength of your bones and regulate your blood pressure.

Sunday, August 28, 2016


There is growing evidence that the cucumber is full with nutrients that can fight even the most dangerous diseases, including cancer. This vegetable is also useful for improving the quality of the hair and the skin. It can also help you eliminate toxins and will hydrate your body as well. To use its health benefits, simply add the cucumber as a side dish to the main course.

Friday, August 26, 2016

Sniffing Rosemary Can Increase Your Memory By 75%

The numerous medicinal benefits of the rosemary have been used for centuries, and the traditional medicine regarded this herb as the most effective one on the treatment of memory issues.

Thursday, August 25, 2016

Here Are 10 Reasons Why You Should Start Eating More Pineapple (No. 1 Especially So…)

Pineapples are an amazing gift of nature and definitely a product you should eat more often. This tropical treat has amazing health benefits – they are packed with vitamin C and manganese. Eat more pineapples to increase your intake of copper, vitamin B1 and B6, folate, pantothenic acid and fiber.

This Is The Silent Killer In Your Kitchen That Is Worse Than Soft Drinks And Alcohol

Can I ask you a simple question – did you know that conventional spices contain harmful ingredients? Well, of course, and the next time you buy conventional spices, you should know that they contain artificial colors, preservatives, and GMOs. Many of the spices most people buy are treated with chemicals, contain GMOs and are irradiated. Thomas Fricke is the co-founder and president of ForesTrade, an organic spice company in Brattleboro, Vermont! He said that virtually all conventional spices sold in the United States are fumigated [sterilized] with hazardous chemicals that are banned in Europe.


The first menstrual period, occurs when a girl riches her sexual maturity, usually at the age of 11-12. This is the one of the most important periods of woman’s life, because her body starts changing and gets the female characteristics. Menstrual period is the time from one menstruation to another. In this time, the two major female hormones – estrogen and progesteron play their role in order to prepare the woman’s body, especially the uterus to accept a fertilized egg cell which will later develop to a baby.

Wednesday, August 24, 2016


Ann Cameron is a popular children book author who was diagnosed with stage three colon cancer in 2012. However, she never gave up and managed to beat the disease with only one natural ingredient! She has now decided to share her amazing experience with the world.

Put Apple Cider Vinegar On Your Face And See What Happens To Your Age Spots, Acne And More

If you are looking for a solution to treat your acne, eczema, or age spots, apple cider vinegar is probably the best thing you will ever use.

Tuesday, August 23, 2016

30 Reasons to Never Put Another M&M in Your Mouth Ever Again!

Everybody loves eating M&M’s, that’s for sure! These button-shaped chocolates are so tasty and rarely is there a person who doesn’t like them. However, people know very little about the dangerous side effects of these sweets. Take a look at these 30 reasons why you should avoid these chocolates:

The True Cause Of Pain: How The Spine Is Connected To Internal Organs

Sometimes, the problems with the spine can lead to pain in other body parts, which may be the reason why treatments often fail to deliver positive results.

Monday, August 22, 2016

DISCOVER IN TIME IS THE KEY: 10 signs that cancer is already growing in your body!

Signs of cancer often go undetected because they can be very small, but people usually notice when it becomes too late. Did you know that most people felt good until doctors determine the proper diagnosis.

Sunday, August 21, 2016

This is Probably the Best Natural Laxative – Ever Made! Eat This and You’ll Empty Your Bowels and Excess Fluids (RECIPE)

The medical experts say that constipation can be caused by many things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue. You’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. Well, if you are one of these people – then you should definitely read the article below. Why – that’s easy to answer! Because in this article we are going to show you how to make the best and most effective (natural) laxative.

Note: you should know that this amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine. And, the best thing about this homemade recipe is that it’s very simple and easy to make – and it works great. You will be amazed by the results. You just have to follow the simple instructions. Here’s what you need to do:

You will need the following ingredients:

● 150 gr of dates
● 150 gr of prunes
● 5 cups of boiling water


Here’s what you need to do – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.

And, here comes the million-dollar question – how this works? Well, that’s easy to answer – because prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time. But, if you don’t like this recipe, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.

Note: and don’t forget! You should be very careful and don’t ignore any symptoms or warning signs! If you notice abdominal pain, or blood in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Amazing! After Taking This Remedy, This Woman Eliminate Her Agonizing Joint Pain Which Didn’t Allow Her To Move

In the following article you are going to read a story about how this woman, who used to suffer from agonizing pain in her joints which did not allow her to move from bed, finally eliminated it.

This women used to suffer from arthritis for several years and the pain was getting stronger and stronger, and finally put her in bed, unable to move. Her granddaughter was heartbroken watching her grandmother like that, and was searching for every possible solution to help her.
joint pain

All doctors and specialist did no more that prescribe anti-inflammatory drugs, that even relief the pain. After a while, the granddaughter found an old natural remedy that was ideal for treating joint pain. She found this recipe in some old Russian book of alternative medicine which found to be effective in treating arthritis as well, not only for alleviating joint pain.

So, if you are curious what is about, just keep reading.


Read about details how to prepare this magical natural remedy and end joint pain once for all.


● One medium eggplant.

● 1 liter of water.

● Olive oil.

Preparation process:

1. Firstly, wash well the eggplant, and then cut into circles.

2. Place them in a pot with boiling water.

3. Leave them in the hot water, until cooled completely.

4. After that train the water, and 3/4 of it put into the fridge.

5. Mix the remaining 1/4 of the water with 50 ml of olive oil, stir well and store itin the refrigerator.


You should drink the 3/4 of eggplant water in the following order:

● One cup right after you wake up, on empty stomach;

● One cup before lunch;

● One cup before dinner.

The remaining ¼ of the water mixed previously with olive oil, you should apply topically on the affected joints, at night before going to sleep. After applying, band the area with a clot to keep it warm through the night.

For only 20 days, this woman finally felt pain free, and most importantly, her joint swelling and arthritis was gone as well.

So, in you have the similar problem, don’t hesitate to try it. This so effective and easy to prepare natural remedy maybe will help you to get rid of the joint pain without any medications.

Varicose veins disappear overnight with this miraculous ointment!

Thanks to this natural recipe no longer hide your beautiful legs in long dresses!

Varicose veins in the legs is a problem that bothers many people, especially in certain age.

However, varicose veins are more common in women, and for them it is not only health, but also an aesthetic problem.
varicose veins

Unfortunately, it is a condition that is often hereditary, so if your mother and grandmother had a problem with varicose veins, it is likely that you will have.

Therefore medical controls are required because varicose veins are usually a sign of certain disorders of the cardiovascular system.

Fortunately, at least when it comes to the beauty of the legs, a solution can be found in folk medicine, respectively, in this great compress that promises withdraw of visible veins literally with “blink of an eye”.


Put carrots in a blender, add aloe vera and mix until you get smooth mixture.

Then, add some apple vinegar until you get a creamy mixture which is easy to pour in a glass bottle because you can use it multiple times.


Apply the mixture on the legs, on varicose veins and then sit comfortable, preferably with legs elevated, so sit back and rest for half an hour. Finally, rinse with cold water.

● Rub regularly, until the veins start to withdraw.

Also, this ointment you can be used for massage, especially if you add some essential oil to stimulate circulation (e.g. Juniper, cypress or ivy) start from the feet and up through the knees until the thighs.

In places with varicose veins be extremely gentle and careful.

How to Use Papaya Leaf Juice To Treat Dengue Fever In 48 Hours

The very mention of the term “dengue fever” will invariably send shivers down the spine of people. Nothing surprising in that! It is a very serious viral ailment that is spread by a specific type of mosquito. In quite a few instances, the condition could even turn out to be fatal.

But don’t worry! You are now going to read about a simple and yet the most effective cure for the problem, papaya leaf! This article will explain to you as to how to use papaya leaf juice for dengue fever treatment. Curing the condition is as simple as consuming this juice!
papaya juice

Why is the Papaya Leaf a Remedy for Dengue?
That indeed is a very relevant question, which must be answered! It is only then that you will be convinced about the effectiveness of papaya leaf in beating dengue.

Papaya leaves come packed with powerful enzymes such as papain and chymopapin, which significantly increase the platelet count. Apart from that, these leaves have several key vitamins, carbohydrates, protein, phosphorous, calcium and iron.

Papaya Leaf Juice for Dengue Fever
You will now read about making the papaya leaf juice for treating dengue fever. Here the most critical aspect is that, only the raw leaf of papaya works as the remedy for the ailment. The following steps will detail that for you:

Ingredients you need:

Raw leaves of papaya- 2

What you need to do:

1. Take 2 raw leaves of papaya.

2. Take away the stems and the fibrous portions of the leaves

3. Now squeeze out the juice from the leaves.

4. Directly consume the juice.

5. Repeat that for another 2 times in the day to feel the improvement.

Cure Dengue with Papaya Leaf paste
Just like the juice, the paste prepared from papaya leaves will help in getting rid of dengue fever as well. Even here, you should use only the raw leaves.

Things you need:

● Fresh raw leaves of papaya- 3

● Fruit juice (of your preference) – 2 tbsp

Things you need to do:

1. Take 3 fresh raw leaves of papaya.

2. Process them in the mixer to make a paste.

3. Combine the paste with 2 tbsp of any fruit juice of your choice.

4. Mix well.

5. Directly consume the mixture.

6. Repeat that 2 times every day, for around 7 days.

7. You will get total relief from dengue.

Case Studies
When speaking on simple home remedies, nothing is more convincing than the actual experiences of people. Here, you will read about two such experiences narrated by a leading doctor of India.

● A gentleman’s son was hospitalized with dengue fever where, there was an alarming decline in the count of the blood platelets. It fell down to 15,000! Even blood transfusions (of 15 liters) were of no help and the boy continued to be in a serious condition
Finally, after being advised by friends, the boy’s father gave raw papaya leaf juice to his son. Just within 24 hours the platelet count increased to 135,000, much to the amazement of the medical personnel! The boy was declared to have been cured and he was allowed to return home!

● A lady in her early thirties developed dengue fever and was hospitalized. After 3 days, her condition worsened, as the count of the platelets dropped to 28,000. Even her lungs started to get filled with water. The doctors stated that the lady’s immune system has fight back on its own.

A relative of the patient who knew about the raw papaya leaf benefits gave the juice to the lady. In a matter of 24 hours, the platelet count went up and the fever reduced. The juice treatment was continued for 3 days and she was fully normal in few days.

This clearly highlights the fact that the papaya leaf juice works excellently against dengue fever! Is this not awesome?


Graviola (soursop) is used to treat infections caused by bacteria and parasites including leishmaniasis, a disease caused by parasites transmitted through the bite of sand fleas; herpes; coughs; and cancer, according to WebMD. It is also used to cause vomiting and to empty the bowels. Some people use graviola to help them relax.


The leaves of the graviola tree have powerful anti-cancer properties coming from phytochemicals in the plant. The journal “Cancer Letters” published a study looking at the impact of graviola on pancreatic cancer. Supplementing with graviola stopped cancerous pancreatic tumor cells from replicating and caused them to die. Researchers suggest this natural medicine may prevent and treat cancer. The leaves may also be useful for treating skin cancer when applied topically.


Traditional medicines use graviola leaves as treatment for viral infections. An article published in “The Journal of Ethnopharmacology” in May of 1998 found that extracts from the leaves suppressed the herpes simplex virus. The herpes virus is spread through bodily fluids and often transmitted while kissing or through sexual contact.

According the University of Maryland Medical Center, up to 90 percent of the U.S. population has been exposed to one form of the virus and there is no cure. Some anti-viral medications can reduce the number of outbreaks or lessen symptoms. More research is needed to determine what role graviola can play in the treatment or prevention of herpes.


Supplementing with graviola leaves may reduce swelling and pain, according to a study published in May of 2010 in the “International Journal of Molecular Sciences.” Researchers gave mice with burned paws extracts of graviola leaf and observed their behaviors. Those given the supplement had less swelling and demonstrated fewer indications of pain. However, more research is needed to determine the safety and efficacy of this use in humans.


The appropriate dose of graviola depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for graviola.

Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.


DO NOT EAT THE FRUIT: Eating the fruit could lead to movement disorders similar to Parkinson’s disease, according to a case-control study in the French West Indies.

No established human dosage for graviola leaf exists yet. Long-term or high-dose supplementation may cause damage to the myelin sheath, disrupting normal nerve function. Movement disorders may also occur because of compounds called alkaloids present in the plant. Symptoms of these conditions are similar to those of Parkinson’s disease.

Talk with a doctor prior to taking a graviola leaf supplement or making/drinking soursop tea.

The Truth About Chemo Therapy – This Is What Doctors Don’t Tell You

We have all probably read that the treatment of cancer is actually one BIG business. Can you imagine that each year in the USA alone, allopathic (conventional) treatments generate over $200 billion?

Each time a cancer patient submits to the conventional “Big 3” treatment model, Big Pharma, physicians, and others involved in the “Cancer Industry” profit heavily. That model is:

● Cutting out essential body parts via surgical intervention,

● Poisoning with chemotherapy, or

● Burning the body with ionizing radiation,

…or perhaps a barbaric combination of the three… which generates the slang “cut, poison, burn.”

Here, we’re going to tell you something about chemotherapy (chemo) only.

A Lethal Accident Spawns Medical “Breakthrough”

Chemotherapy was discovered during World War II. A ship that was carrying sulfur mustards (a nerve agent to be used in chemical warfare) was bombed and the troops on board were exposed to the chemical.

Those men affected tested for depleted bone marrow and lymph systems, which includes cells that naturally divide faster than other cells. Scientists then wondered if that mustard gas could be used in the treatment of cancer cells that also divide faster than normal cells in the human body.

“Nitrogen mustards” was the name of the first versions of chemotherapy drugs in 1942. These nitrogen mustards were used by Memorial Sloan-Kettering Cancer Center that had secretly begun treating breast cancer. None of the patients was cured.

Yale University also conducted some chemotherapy trials around 1943 where 160 patients were treated, but no one was cured. Since chemotherapy shrank the tumors, researchers were so excited that they proclaimed the chemotherapy trials as “successful.”

Chemo Destroys Healthy Cells Along With Cancer Cells

Synthetic versions of the nitrogen mustards were developed gradually, but they all had one common trait. They couldn’t differentiate between “healthy” cells and “cancerous” cells and they killed everything.

All the healthy cells (bone marrow, immune cells) that are naturally fast dividing are mowed down as surely as the fast-dividing cancer cells.

For example, let’s suppose that you called an exterminator about a termite infestation in your home. The exterminator is a professional whose advice you trust. Imagine that he tells you that the best course of action would be to use a chemical which is known to eat away at both the wood and foundation of homes, as well as cause irreparable damage to furniture and windows. Would you still go ahead with it?

Common Side Effects of Chemotherapy

Chemotherapy has very intense effects on the human body. Some people call them “side effects,” but they’re actually “direct effects.”

Chemotherapy affects cognition. Many patients who have undergone this modality refer to it as “chemo brain” e.g. having difficulty with memory, basic thought processes, coordination, and mood.

Peripheral neuropathy signifies tingling in the extremities and may be accompanied by general fatigue or weakness, shakiness, numbness, or pain. These symptoms also affect basic balance, reflexes, and coordination.

Xerostomia means extremely dry mouth and it can lead to sores in the soft tissues, difficulty swallowing, and make you more prone to bleeding. Patients have also reported that their taste is also affected.

One of the most common direct effects of chemotherapy is nausea.

Dehydration as a result of vomiting or diarrhea is a concern. Drinking plenty of water is critical during chemotherapy treatment. Adequate hydration may ease the symptoms of xerostomia and protect your kidneys, that work hard to flush the chemo toxins from your body.

When your body can’t make enough red blood cells anemia occurs. Red blood cells carry the oxygen to your tissues and lack of necessary oxygen results in fatigue, dizziness, inability to concentrate, feelings of being cold, and overall weakness.
When your body doesn’t have enough white blood cells, which are actually the backbone of your immune system, then neutropenia happens. This makes you more prone to infection and reduces their ability to fight the residual cancer.

Low platelet count causes thrombocytopenia. You need platelets for blood clotting and not enough of them means you are more likely to bruise or bleed. This can cause problems with your menstrual cycle, cause bleeding in your digestive tract that manifests in vomit or stools, and cause you to have nosebleeds.

Cardiomyopathy is weakening of the heart muscle. This may cause irregular heartbeat (arrhythmia) which can increase your risk of a heart event.

Alopecia will affect all the hair on your body. It usually occurs quickly when this treatment has already begun. The hair begins to grow back within several weeks after the conclusion of chemotherapy. Fingernails and toenails may change too either turning colors or becoming very brittle.

Skin sensitivity is also common and patients report symptoms of irritation, itchiness, rashes, dryness, and burning more easily in the sun.

Chemotherapy can cause infertility in both men and women, affecting their hormones, as well as sperm count. It may also wreak havoc on the menstrual cycle, impact the complete sex drive, and cause extreme vaginal dryness. Sometimes it even triggers the onset of menopause.

The loss of bone mass causes osteoporosis. This is a natural occurrence that comes with age and women are most at risk. Chemotherapy speeds up the process by lowering estrogen levels rapidly and weakening the bone marrow.

It’s obvious that the impact chemotherapy has on the body can be brutal. It destroys your immune system, which is your first line of defense against cancer.

Another direct effect of chemotherapy is ironically – cancer. Unfortunately, it’s printed with small letters right on the chemo drug warning labels. For example, Doxorubicin may increase your risk for developing leukemia, which is cancer of the white blood cells, especially when it is combined with other chemotherapy drugs and radiation. Cyclophosphamide increases the risk of bladder cancer and ovarian cancer. And that’s not the end!

If you enter a cancer treatment clinic with one type of cancer, and you allow doctors to treat you with chemotherapy, a second type of cancer often develops as a result. Don’t be surprised if your oncologist often claims to have “successfully” treated your first cancer even if you develop a second or third cancer directly caused by the chemo used to treat the original cancer.

A study conducted at the Department of Radiation Oncology at Northern Sydney Cancer Centre and published in the December 2004 issue of Clinical Oncology said that the actual impact of chemotherapy on a 5-year survival in American adults is a paltry 2.1%.

Unfortunately, many people who “die from cancer” really die from the conventional treatments long before they would have actually died from the cancer itself. In simple terms, it means that the treatment kills them before the cancer kills them. Actually, the chemotherapy drug 5-fluorouracil (5-FU) is sometimes referred to by doctors as “5 feet under” because of its deadly side effects. A team of researchers at the University of Rochester Medical Center (URMC) and Harvard Medical School have linked 5-FU to a progressing collapse of populations of stem cells and their progeny in the central nervous system.

In many adult type of cancers, the typical best case scenario is that the “Big 3” buys a little time. The worst case scenario is that you will die from the treatment rather than the disease.

Natural, Non-toxic Treatments for Cancer

Cancer can be treated naturally and there are numerous treatments that involve more than just doing nothing. Here, we’re presenting you the latest and most up-to-date information about natural, non-toxic treatments for cancer. Herbal remedies, B-17, hyperthermia, hemp, bio-oxidative therapies, frequency machines, and detoxification are some of the non-toxic treatments that thousands of people across the world successfully use every day so that they can treat their own type of cancer.

Do You Realize What You Have Eaten When Cooking Food In Aluminum Foil?

Many people, maybe even you use aluminum foil to prepare their meals without knowing that they are doing something wrong. This method of preparation of food is certainly convenient, but it was related to many serious health issues and affects the health on many levels.

Aluminum is a natural toxic element and you definitely should not use it close to your food. If you are already using this cooking trick, quit it right away.
aluminum foil

Poisoning with Aluminum
If you’re overexposed to aluminum, it will load your body with harmful toxins. Our body is made in a way that allows it to cleanse the toxins on its own. But , the human body has a certain capacity. Specialists from the Mount Sinai Hospital claim that aluminum has a tendency to buildup in the body and lead to harmful aluminum poisoning.

This is a serious health condition that triggers skeletal system pain and aches, muscle cramps and weakness, confusion and attacks and seizures. Children excessively exposed to aluminum experience problems with their growth and development.

This type of poisoning was also linked to respiratory problems, anemia and nervous system disorders. According to several scientific studies, exposure to aluminum can lead to defects and deformations in fetuses. This is definitely a product you should avoid.

Aluminum is Used a Lot These Days
Aluminum can be found in our planet’s outer layer. Our body doesn’t need any amount of aluminum in order to function properly, yet this potentially toxic metal is found in many foods, pharmaceutical drugs like vitamin supplements, aspirin and other prescription and OTC drugs.

In other words, we are at higher risk of developing aluminum poisoning today than ever before. This metal is also used in foods and dishes we consume on a daily basis.

If you like preparing food with the help of aluminum foil, you should remember that this metal enters the vegetables and meat you prepare and penetrates every body part once we consume these foods. Poisoning with aluminum is frequent in individuals who spend their days in workplaces where they are exposed to high levels of aluminum.

How to Keep Ourselves Safe from Aluminum Poisoning?
Our bodies can remove only limited quantity of aluminum. That’s why we should avoid this metal as much as we can. So, start this process by introducing new cooking tricks and hacks and consume foods that are free of aluminum. Try to use cast iron kitchenware instead of aluminum.

You can also quit cooking your meals in aluminum foil. Eliminate pre-packed and processed foods from your menu too because these foods rely on aluminum as an additive and preservative.

Always choose organic and raw foods. It will help you lower the chances of experiencing aluminum poisoning.


According to medical experts 95% of all cancers live in an acidic environment. They also discovered that cancer can not survive in an alkaline environment with a pH value of 7.36 or more. This means that if you have an acidic environment in your body you’re at higher risk of cancer. And not only cancer but a number of other diseases as well like osteoporosis, diabetes, heart disease and many other chronic diseases which are prevalent today.

This recipe is very simple, and you just need 5 minutes from your time.

Drinking alkaline water can be of great help with improving or keeping your health.

This water has a higher pH level than regular drinking water and many believe that it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7 while water generally has a pH of 8 or 9. You can find this type of water in many grocery or health food stores, and you can also prepare it at home.

You will need:

● 1 organic lemon (washed and sliced)

● 2l purified water

● 1 tablespoon Himalayan salt ( you can find it in any healthy food store)

In a glass jar filled with purified water add the lemon slices, but do not squeeze out the juice, and add the Himalayan salt. Cover the jar and leave it overnight at room temperature. Drink 3 glasses of alkaline water first thing in the morning on an empty stomach.


Regular shower is one of the most important hygiene habits. Even though you may think that there is no difference between the morning and the evening shower, however the difference is huge.

Benefits of the morning shower

A shower in the morning is better for people with oily and impure skin. This is mainly because your sweat produces sebum overnight, and the sebum remains on the surface of the skin throughout the day and can your clog pores.

At this point you need to know that the morning shower improves your circulation and increases the heart rate, relieves the muscle tension. In addition, you need to know that the morning shower is a great way to reduce the stiffness in your neck or back pain. Plus, the morning shower will wake you up better than coffee.

Advantages of the evening shower

Evening shower is confirmed remedy for insomnia. It will calm you down and give your body a signal to start producing and releasing melatonin, which is a hormone that promotes sleep. It will also lower your blood pressure and reduce your stress levels, which is a great way to relax after a hard day at work or exercise.

So, have you decided? When is the right time to take a shower – in the evening or in the morning?


As you probably already know, Viagra is used to treat erectile dysfunction (impotence) in men. Namely, this medicine has the ability to relax the muscles found in the walls of blood vessels and it increases the blood flow to particular areas of the body.

Even though the Viagra is very powerful, you should know that there is a completely natural remedy that will replace the much overpriced brand-name medicines.
natural viagra

Not many people know about this natural remedy. The best thing about this remedy is that you can prepare it in your home using commonly available ingredients which are known as a very potent aphrodisiacs. You should also know that when mixed together, these natural foods work very similar to Viagra, which makes them perfect for both men and women.

At this point you need to know that those who have tried it, love it, which means only one thing: this remedy works and it is awesome.


Necessary ingredients:

●  1 medium-sized watermelon
●  3 lemons


For preparing this amazing remedy, first you need to chop the watermelon into small pieces. Then you need to put these watermelon pieces into a juicer. Make sure that you obtain about one liter of watermelon juice and also you need to make sure to use both the pulp and the white stuff inside the shell because it’s very rich in the microelements that we need here.

Next thing you need to do is put the watermelon juice into a pot and let it boil for couple of minutes. Then you need to add the lemon juice. Now mix nicely the ingredients.

Next you need to simmer the mixture until the contents of the pot are reduced to about a half of the original volume.

After you need to leave this mixture aside and let it cool for about an hour. Finally, pour this mixture into a glass bottle. Store this bottle in a dry and cool place. It would be the best if you store this mixture in the fridge.

You should know that this is a very powerful remedy, thereby you need to take it with caution. You need to take between 2 tablespoons and 1/3 of a cup on an empty stomach when you wake up in the morning or before going to bed.

Another thing you should know is that you must not use salt, sugar or any other spices and flavors, because they can reduce the effectiveness of the two main ingredients.

A study, which was published in the journal Urology confirmed that the citrulline, an amino acid found in high concentrations of watermelon, can improve blood flow to the penis without the side effects of Viagra.

Namely the citrulline can give you the Viagra-like effects without the drug’s side effects. This excellent news, especially for men who cannot safely take erectile dysfunction medications due to their heart problems, high or low blood pressure, a history of stroke, eye problems, severe liver disease, and kidney disease.

You also need to know that this homemade Viagra is an excellent and very effective remedy and it can be used by all ages and genders. ツ


Before we begin this article you should know that according to some studies, many people consume the same food every day. Now you should know that this is not healthy and you need to stop doing it.


Maybe you did not know this, but an average person can sweat up to 1 liter of fluid per night. This creates a perfect breeding ground for mites. According to some scientists there could be as many as 1.5 million dust mites living in the average bed. These mites are feeding on your old skin cells that you shed onto your sheets as you sleep.

Their existence is not a threat to you. However what these mites leave behind can be a real problem for you. Namely their excretions can irritate dust allergies and cause asthma flare ups when inhaled.

According to many scientists leaving your bed unmade might not make much of a difference. However, if you immediately make your bed, in that case the tight sheets will trap millions of dust mites that live on your bed. These mites are feeding off your dead skin cells and sweat and are surely contributing to asthma and allergy problems.

In the meantime, open and unmade bed, exposes these creatures to fresh air and light. The fresh air the light will dehydrate and kill these mites.

This means that making your bed later in the morning after you eat your breakfast and get ready for the day ahead might be a better choice. However you should know that you must wash your pillow cases and sheets every one to two weeks.

According some experts the best thing you can do is just leave your bed unmade for the entire day and save this chore for when you get home at night.

After a day’s exposure to fresh air and light, most of these dust mites in your bed will died. Therefore now you even have a scientific excuse for not making your bed.

Saturday, August 13, 2016

How To Lower Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.

blood pressure chart

Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time

Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.

Add More Potassium to Your Diet

Although importance of DASH diet has already been mentioned above in this article, I am laying more stress on having added potassium in your diet. It helps in reducing your risk of high blood pressure. You should consume at least 4,700 milligrams of potassium daily in order to attain and maintain a healthy blood pressure. Almost all fruits, vegetables and dairy products contain certain amount of potassium but some of the foods have high content of this important nutrient. They include banana, apricots, avocados, Brussels sprouts, dates, figs, kiwi fruit, orange juice, pears, peanuts, prunes, raisins, spinach, tomatoes, winter squash, and plain yogurt. Include them in your diet and lower your blood pressure for good. Just don’t go for their processed or canned varieties. As soon as you do that, you are adding more sodium to your diet which is a complete no-no for a patient of hypertension.

Basil Beats Blood Pressure

Ocimum basilicum or the basil herb can be an effective remedy to lower systolic, diastolic, and mean blood pressure. One of the studies conducted at Xinjiang Medical University found that basil extract reduced blood pressure in the similar way as its medication does. Basil is said to work by affecting the levels of endothelins, the proteins which constrict blood vessels. The effective dose for basil extract that can lower BP is said to be 30 mg/kg. You can even use fresh basil leaves to this effect. You can crush a few fresh leaves of basil and have them first thing in the morning. If you can’t have them like this, mix the juice taken from crushed leaves with water and have this water. If you are using dried leaves, make a tea out of it by steeping the leaves in hot water.

Make Fresh Celery Juice

Apium graveolens or the common celery and its seed extracts have been found to lower high blood pressure significantly and that too without any side effects which accompany high BP drugs that you take. Traditional Chinese medicine use celery as it acts upon liver. One of the types of hypertension is associated with liver too. There is a compound called 3-n-butylphthalide (3nB) in celery seed extract which not only lowers blood pressure but also give relief from arthritis. A recent study conducted on humans has shown that a celery seeds extract dosage of 150mg per day can significantly decrease both systolic (SBP) and diastolic blood pressure (DBP) when compared to baseline measurements.

Not only celery seed extract but celery juice too does wonders for high BP patients. To make celery juice for your hypertension,

You will need:
Equal amounts of
• Celery juice
• Honey

• Mix celery juice and honey.
• Have one cup of this juice three times a day.
• Have three cups daily for a week.

You will see significant decrease in both systolic and diastolic BP. You may reduce the amount of juice taken daily after a week. Celery juice can also give you relief from dizziness, headache and shoulder pain associated with hypertension. You just have to mix vinegar with fresh celery juice to get this relief.

Diet and Lifestyle Remedies

According to the American Heart Association (AHA), the normal blood pressure reading is equal to 120/80 mmHg. If your blood pressure reads more than 140/90 mmHg, you suffer from hypertension. Even before you adopt any home remedy for high blood pressure, you must adopt certain diet and lifestyle related habits to help medicines as well as home and herbal remedies do their work properly.
Exercise daily for about 30-60 minutes. If not daily, do it for at least 3-4 days per week. If you have never been into exercising, start with walking and gradually move on to other forms of exercises. Consult your doctor regarding any exercise that you plan to do. Exercising brings down your blood pressure readings by 4 to 9 mmHg.

Forget Crash diets and follow DASH diet. Dash meaning ‘Dietary Approaches to Stop Hypertension’ may lower your blood pressure reading by upto 14 mmHg. This diet includes fruits, vegetables, whole grains, nuts, low-fat dairy, lean meats, and fish. Along with inclusion of such foods, you also have to stop having foods that are high in saturated fats, trans fats, and cholesterol. These include processed and fried foods, whole milk dairy products and fatty meats.

This is very important. Lower your sodium intake. This means that you should limit your salt intake drastically because AHA says people with high blood pressure should only have less than 1500 mg of sodium per day. This is equal to only a little more than a ½ teaspoon! Not only you have to cook food with little salt but also avoid sprinkling that table salt on your foods. Watch for processed foods as well as those that come from restaurants, they have high amounts of sodium.

Quit smoking. If a single cigarette will raise your blood pressure by 10+ mmHg for an hour, you will have your blood pressure elevated for almost whole of the day if you smoke heavily.

Do not take stress. It’s easier said than done but you have to do this. Do anything under the sun- exercise, breathe deeply, meditate, talk to friends and family, take help of support groups, anything- but just don’t let your problems give you tension enough to raise your blood pressure.

This Is The Best Way To Lower Blood Pressure Naturally


High blood pressure is an ailment where in the body supplies blood to your arteries and veins at a speed higher than normal. Apart from medicines there are natural remedies available that can control the high blood pressure and in some cases even cure the same.

The best remedy to do this is by consuming beetroot. Beetroot have nitrates which are very handy in fighting hypertension. People diagnosed with high blood pressure should aim to have at least one beetroot a day in any form. It can be boiled and eaten, or sliced to make a salad or even juiced.

It is an excellent counterfoil and is also not very expensive to procure a beetroot. Immediately after digestion the nitrates in beetroot get converted into nitric oxide and this can lower your blood pressure in a few hours. It also improves the ability of the blood vessels to expand and contract by about 20%.

When you consume beetroots, the nitrates are absorbed into your blood and secreted into your saliva. The bacteria on the back of your tongue then metabolize the nitrates and create nitric oxide.

If you can, then eating raw beetroots are considered best option as the beetroots are rich in nitrates in their original form and can do wonders to your high blood pressure.

Beetroots are neither expensive nor are they difficult to source. In fact if you have adequate space, you may even cultivate beetroots in your kitchen garden or terrace garden. For best results, it is recommended that beetroots be eaten daily either as salad during lunch or can be taken in a juice form in the mornings. ツ

My House Has Never Smelled Nice, But When I Learned This Trick… Amazing!

There is no need to waste your money on expensive chemical fresheners, especially when you can make them yourself. Namely here in this article we will show you how to make your own homemade spray. This spray is very effective when it comes to neutralizing all the unpleasant odors and the best thing about this spray is that it is completely safe and natural.

For preparing this spray you will only need three ingredients.
wc cleaner

Necessary ingredients:

●  ¼ cup of detergent
●  4 tablespoons of baking soda
●  2 cups of water
●  Dish for heating


The preparation of this spray is very simple and easy. For preparing it you need to put ¼ cup of detergent in a bucket. Next thing you need to do is add 4 tablespoons of baking soda in the bucket. Then you need to add 2 cups of boiling water to the mixture and mix together all the ingredients.

Finally you need to leave this mixture to stay like that for about 30 minutes or until all the ingredients are dissolved. Then you need to take a spray bottle and pour the mixture into it.

How to use it

When it comes to using this spray, you should know that you can use it to spray things, such as mattresses, sofas, fabric, carpet or sewer of any kind. The results will amaze you.


However you should know that in case the soda is not mixed well, you need to add a drop of alcohol in the bottle and mix it nicely all over again until the soda is dissolved.

Last but not least, make sure that you share this article with your friends and family.

If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is present in almost every kind of cuisine on earth.

Not only is it flavorful, it’s also incredibly powerful at healing common ailments.

Although garlic is often served cooked, eating it raw can actually transform this popular spice into a potent medicine .

When it comes to heart health, garlic helps to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack as well as reverse the effects of atherosclerosis.1234The bulb is also great for everyday health problems like hayfever, traveler’s diarrhea, cold and flu, bug bites and fungal infections.
garlic and honey

When it comes to common health problems, eating garlic regularly can help manage the symptoms of oestoarthritis, diabetes and an enlarged prostate.

The bulb also helps boots your immune system and your body’s ability to get rid of toxins. Combined with ginger and onion, it can even help you detox from chemotherapy.

How To Use Garlic

It’s better to eat garlic raw, since it’s active ingredient, allicin, is denaturalized by heat. For best results, crush and chop up the clove and leave it for 15 minutes before eating. Crushing the bulb activates a chemical reaction that make allicin more bioavailable.

As for why you should eat it on an empty stomach, it’s quite simple really: When your stomach is overwhelmed with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.

A great way to add raw garlic to your diet is to mix it with honey:

1. Take 2-3 cloves of garlic and chop them into small pieces.
2. Mix it with a spoonful of honey.

Eat this mixture every day and you’ll feel more energized and healthy within a week.

How To Make A Garlic Flu Tonic

Please consider wearing gloves if you have sensitive skin, and try not to rub your eyes as you put this tonic together, as some of the natural oils can causes a skin rash or burn.

●  Half a yellow onion, roughly chopped

●  5 cloves of garlic, roughly chopped

●  2 red chili peppers, roughly chopped

●  1 heaping tablespoon of ginger, roughly chopped

●  Juice of one lemon

●  Apple cider vinegar, organic, unfiltered and raw


1. Start with a 350 mL to 500 mL mason jar and fill with the roughly chopped onion.

2. Add the roughly chopped garlic next.

3. Follow with the red chili peppers, seeds and all.

4. Then carefully layer some chopped ginger

5. Squeeze you lemon into a separate bowl, discard the seeds and pour the juice next.

6. Top off mason jar with apple cider vinegar, leaving about a cm of room at the top.

7. Cap your jar and leave on your counter or in a pantry.

8. Your sore throat, cold, and flu tonic is ready for use!


The perfect natural remedy for colds is the mixture of honey and lemon juice. Honey is an antibacterial remedy which strengthens the immune system and speeds up the healing process, while lemon juice in packed with vitamin C and promotes healing and strengthens the immune system. When combined, they can fight common cold, but can do even more.

This woman from Australia, Crystal Davis, made a decision to test this theory and started drinking honey-lemon water each day for a whole year. She discovered many improvements during the experiment and continued consuming it permanently. This is what she discovered.
honey and lemon water

●  Increased energy – she no longer needed coffee to function in the morning and had more energy during the day;

●  Increased alkalinity – lemons are able to neutralize the body acid and reduce the acid reflux, upset stomach, acidosis, and other side effects related to acid; those who have chronic illness related to stomach acid need to consult a doctor before following the footsteps of Davis;

●  Improved oral health – the lemon is able to clean the mouth and kick the salivary glands into action, removing bacteria from the teeth and the honey helps in their destruction, resulting in better breath and improved oral health;

●  Hydrated lymphatic system – a dehydrated lymphatic system can cause many illnesses, thus this mixture will help it stay hydrated;

●  A stronger immune system – she did not catch cold, flu, or stomach-related illness for a whole year, while the rest of her family caught several and she remained unaffected;

●  Weight loss – the lemon assists the liver to produce bile that assists the body break down the food so that the nutrients can be absorbed easily; honey assists the stomach in the production of mucus to flush out toxins, and when the two ingredients are combined together, the body reaches a healthy weight;

●  No UITs – this mixture acts like a natural diuretic that eliminates Davis’ UITs and also stimulates the digestive system in keeping the body regular;

●  Glowing skin – the honey is able to increase collagen and the lemons purify the blood, resulting in healthy and glowing skin.

NOTE: use organic raw honey and organic lemons. Add 1 tsp of honey and ½ of lemon juice in a cup of boiling water. Finally, add a splash of cold water to make it cool enough to drink it.

Friday, August 12, 2016

15 Health Benefits Of GUAVA LEAVES

Guava leaves are one of the most powerful natural remedies. They can offer us numerous health benefits. Numerous different health conditions are treated with them by people all around the world. They are abundant in vitamin A and C, healthy fiber and lycopene, which makes them a very powerful and necessary ingredient.

So, we’ve prepared you 15 of the most amazing health benefits that guava leaves provide to us:
guava leaves

1.   Reduce bad LDL cholesterol without affecting the good HDL cholesterol levels!

2.   Guava leaves tea treats bronchitis and coughs.

3.   When allergies cause itching, they can relieve it. Just crush several leaves and apply them on the affected area. You can also use them to treat insect bites.

4.   Stop hair loss! Just boil several leaves and leave them to cool off. Massage your scalp using this cold mixture.

5.   You can lose some weight by stopping carbohydrates from turning into sugar and suppress your appetite with some guava leaves tea.

6.  Guava leaves tea can be also excellent for upset stomach and provide you a great help in cases of food poisoning.

7.   You can treat diarrhea and dysentery with the same tea. It is full of strong antimicrobial properties.

8.   Guava leaves tea is considered to be effective in treating enlarged prostate and cancer.

9.   Men with fertility problems should especially consume it.

10.  The boring acne, as well as the pimples on your face can disappear if you use guava leaves. The high levels of vitamin C they contain make them excellent to use in such skin conditions.

11.  Crushed guava leaves can help you prevent infection. Apply them on some minor cuts like scrapes or abrasion. To relieve an outer ear infection, use some cold guava tea.

12.  To treat dengue, boil 9 guava leaves into 5 cups of water until the amount you have in your pot reduces by half.

13.  Guava leaves tea can reduce blood sugar levels and does not stimulate insulin secretion.

14.  Chew several leaves to relieve a toothache, inflamed gums and sores in the oral cavity.

15.  Combine several crushed guava leaves and a little bit of water to prevent premature skin aging.

You won’t regret if you try these miraculous leaves today!

7 Simple Remedies That Make Your Home Bug-Free Without Chemicals

Bugs can be nasty little things, and take over a home, garden or any other area in a glance.

The worst thing of all is that they are difficult to get rid of, despite numerous chemicals sold on the market. However, you may have not thought of using more natural techniques to get rid of these little pests.

For that reason, we present 8 easy and effective ways to deal with bugs and insects, once and for all:
bed bugs

Peppermint Oil

Peppermint is intolerable to bugs, so they keep their distance perfectly. Mix 8 drops of peppermint essential oil with a little water. Spray the liquid in the corners of your house. For stronger effects increase the peppermint oil dosage. Also, you can add vinegar to the mix and get even bigger results.


Vinegar alone can be truly effective when insects are concerned. Combine one part vinegar with two parts water. Spray liquid around the house for best results.

Baking Soda

Baking soda is a natural bug killer, since it absorbs the moisture from their organisms. Just place baking soda around the house, especially in the corners and cracks of the floor.  After a few days, vacuum baking soda and repeat once more.

Lavender, Rosemary & Eucalyptus

These three plants destroy bugs very quickly and effectively. Combine a few drops of each oil and add water. Spray liquid around the house, especially in the sleeping areas.

Mint Leaves

Mint leaves are also intolerable to bugs, just like peppermint oil. Crush a few mint leaves and leave them around the corners of your house and around the mattresses. Also you can use it against moths and keep it around your clothes.

Cayenne Pepper

Bugs cannot stand the odor of cayenne pepper. Just sprinkle it on mostly affected areas and say goodbye to bugs forever.

Silica Gel

Grind some silica gel and place it in your bedroom. This is very effective against bugs.

This Homemade Remedy Is Really Amazing: It cures Varicose Veins, Corns And Cracked Heels In Just 10 Days!

Usually, when we talk about our feet, we can easily say that dry skin on your feet and cracked heels are the most common problem. Bad shoes, lack of care, unhealthy diet and deficiency of moisture in the skin are the most common reasons for these types of problems.

Fortunately, there is all natural remedy that can help you with this both aesthetic and health problem. This remedy, which is made by just 2 ingredients will solve all the problems that we’ve mentioned above. This amazing home remedy can help you with varicose veins and corns as well.
cracked heels


Here’s what you need to do – mix 250ml 70% alcohol and 10 smashed (into dust) aspirins and let it stay for 1-2 days. Mix the resulting mixture every night and soak a cotton pads in it. Place the cotton on your heels and then wrap with plastic wrap and put on your socks. Leave it on overnight. Wash, wipe and dry your feet in the morning and apply a fatty cream or glycerol. This powerful and amazing home remedy will cure varicose veins, corns and cracked skin in just 10 days. Thanks for reading and don’t forget to share with your friends.

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

Nowadays, we are exposed to foods full with chemicals and out liver and digestive system could easily get conquered. Our body removes toxins in a natural and continuous way.

The two groups of toxins are water soluble and fat soluble. The water soluble toxins are removed all the time through the kidneys and blood.

The fat soluble toxins are difficult to be eliminated. The body eliminates toxins all the time and in a natural way.
detox diet

These are the fat soluble toxins:

●  Pesticides

●  Heavy metals

●  Preservatives

●  Plastics

●  Food additives

●  Pollutants

●  Different environmental compounds

They can be completely removed by our body only when they become water soluble.

These fat soluble toxins can reach our blood, brain and fat cells through our liver and they can get accumulated there for a long time.

Researchers believe that balanced digestion, detox pathways and stress levels can be controlled to prevent the accumulation of such dangerous compounds and toxins in the body.

While digesting our meal, the toxic and nutritional fats are mixed up from the stomach to the small intestine. The bile from the liver and gallbladder will emulsify them in the small intestine. The tiny villi and lacteals will help in sweeping the gut. They also aid the absorption of nutritional fats and will move the toxic fats to our liver so it can process them.

If there is any damage to this detox pathway, the body won’t be able to eliminate toxic fats and it will store them.

The Gut Associated Lymphatic Tissue or GALT is the initial part of the lymphatic system and it surrounds the intestinal tract. Here the lacteals trigger the absorption and processing of the toxic and nutritional fats. This place needs the villi and lacteals to work properly.

The lymphatic system surrounding the gut carries the absorbed fats to the liver. The liver uses the good fats for making:

●  Cholesterol

●  Hormones

●  Cell membranes

●  Skin

●  Brain cells

When they get processed, the liver will mark them for elimination.

If there is congestion in the lymphatic system, there is a dangerous impact on the process of usage of good fats and removal of bad fats.

The following are the symptoms that reveal there is congested GALT that damages the lymphatic system:

●  Bloating

●  Additional weight around the belly

●  Stiffness in the joints

●  Swelling in breast

●  Skin irritation or itching

●  Hypersensitive

●  Problems with elimination

●  Hands or feet swelling

●  Irregular headaches

The intestinal villi can get damaged due to many reasons, including stress and poor diet. It can also affect the functioning of the bowels. The intestinal villi can become dry due to much stress or cause irregular constipation.

Extended constipation can cause drying of the villi, which can result in production of reactive mucus. Too much mucus can make your stool to seem normal, but you may be bloated, have additional belly weight and feel unhealthy.

Also, too much mucus can make you have more frequent bowel movements and the stools can become loose and look like diarrhea. If you find mucus in the stool, contact your doctor immediately. It means that villi is suffering from excess congestion.

When this happens, the toxin break down process will be affected due to:

●  Delivery of good fats

●  Removal of toxic fats

●  Regular immune response

●  Intestinal skin health

When there is too much mucus present, this process gets impeded and the toxins are moved back into the liver.

To prevent this toxin return to the liver, you need to keep a balance of the mucus membranes. They should not become too wet or too dry. The other factors that can affect them are:

●  Stress
●  Coffee
●  Worrying
●  Soft drinks
●  Hyperacidity
●  Processed foods
●  Food additives

Ideal flow of bile from our liver is important because it helps in digesting fats. The bile can break down even parasites, bad bacteria, chemicals, pesticides, and heavy metals that can be dangerous to our health.

Plenty of fiber in the diet can cause large amount of bile to be removed through stool. However, if there is lack of fiber, almost 94% of the bile will be reabsorbed by the liver for recycling. This will also include toxins. In this situation, the liver gets overpowered because it does not expect toxic fat cells to return to it.

This can cause liver congestion and thick bile, which will make it harder for the bile to break down fat-soluble toxins.

Congestion in the biliary tubes in the liver makes the liver push the fat-soluble toxins into the blood stream. These toxins can get stored for years and harm any part of our body, even the brain.

Ayurveda focuses on getting the body to burn fat rather than on weight loss. The fat metabolism in the body functions as its detoxification fuel. It is important for flushing out fat cells for removing toxins in the future.

Often, it is not possible to absorb good fats after breaking them down because the lymph and villi in the gut have been congested. That is why many people are diagnosed with allergies to soy, dairy and wheat. These foods are hard to digest and need more mucus.

They include gluten that irritates the intestinal walls. This can lead to release of additional reactive mucus even when there is too much mucus in the gut and the stomach and upper small intestine didn’t break down the gluten effectively.

This could negatively affect the capability of the intestinal wall.

What you need to remember:
Loose stool, regular constipation or mucus in the bowel can be a sign that your detox and assimilation pathways have some problems. This may require avoiding some foods and eating something else for proper elimination.

If you feel like heavy foods with plenty of fat are sitting in your stomach or if you notice pain after meals or become nauseous, it could mean you have bile flow problems or there is storage of toxic fats.

Some foods are very effective in cleansing the liver and restoring its functioning, such as:

●  Garlic

●  Beets

●  Green tea

●  Grapefruit

●  Carrots

●  Apples

●  Green leafy veggies

●  Olive oil

●  Limes

●  Cruciferous vegetables

●  Lemons

●  Alternative grains

●  Turmeric

●  Cabbage

●  Walnuts

This is one of the best methods for cleansing your liver and bile:

Needed ingredients:

●  3 lemons or one large grapefruit

●  Tablespoons of Epsom salt

●  Half a cup of virgin olive oil

●  Apple juice (optional)

How to prepare it?

●  Take as many apples for 4-5 days before starting this cleansing method. You can also drink apple juice or use malic acid supplements.

●  During the last two days, take 8 ounces of apple juice every 2-3 hours. This will help the cleansing process.

●  On the 1st day of the treatment have a light breakfast without fats.

●  Combine 4 tablespoons of Epsom salts in 3 cups of water in a jar at 2 pm. Store it in the fridge and avoid taking anything after 2 pm.

●  In the evening, at 6 pm, take ¾ cup of the mixture from the jar. Add 1/8 tablespoon of powdered vitamin C for flavor.

●  Take ¾ of the mixture at 8 pm once more.

●  At 9:45 pm, take a jar and add half a cup of the virgin olive oil into it. Take the grapefruit and squeeze the juice into the jar. Remove the pulp with a fork. Mix the juice with the olive oil. Shake well after closing the lid.

●  Drink the mixture at 10 pm within 5 minutes.

Lie down on your right side and keep the right knee up pointing to your chin for 20-25 minutes. Avoid any movement and you can go to sleep.

Take the remaining salts 2 hours later. Wait for another 2 hours before taking anything and avoid solid fruits. Take only fluids and then gradually move to fruits.

How to Stop a Heart Attack in 1 Minute

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically.

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.
heart ATTACK

Namely, this ingredient is so powerful that it could even prevent a heart attack. Once you learn more about its benefits, you will definitely head to the closest store and buy some.

Many doctors and healers are amazed by the healing properties of cayenne pepper and it has been the subject of many health experts. Over his 35-year career, American herbalist Dr Christopher never lost a patient over a heart attack; he credits cayenne pepper. He has treated patients suffering heart attacks with a cup of cayenne pepper tea; within a minute they recover from the attack.

Cayenne pepper can be found in any health food store or local supermarket. There are various species of it, such as habanero, Thai Chi, African Bird, and Jamaican Hot Pepper.

In case someone around you is experiencing a heart attack, giving him some cayenne pepper will help him a lot. If he/she is conscious, give him/her a teaspoon of cayenne pepper in a glass of water but if he/she is unconscious, put a few drops of cayenne pepper extract under his tongue.

Cayenne pepper has a hemostatic effect. It can stop the bleeding and accelerate the recovery process. It  balances circulation and increases the heart rate, as well.

If you are interested in making a cayenne pepper tincture, keep reading. This tincture is the best remedy for emergency cases of heart attacks.


– Cayenne pepper powder

– 1-3 fresh cayenne peppers

– 50% alcohol

– 1l glass bottle

1. Put on gloves for safety.

2. Fill a quarter of the glass bottle with cayenne pepper powder. Pour alcohol over it so it covers the powder.

3. In a blender mix the fresh peppers with enough alcohol that you get a sauce-like consistency. Add the mixture to the bottle so that  ¾ of the bottle is filled.

4. Fill the bottle to the top with alcohol and put the lid on. Shake the bottle several times a day.

5. Leave the tincture in a dark place for 14 days, then strain. Keep final tincture in a dark bottle. For a stronger tincture, let it infuse three months before straining.

6. Store tincture in a dry, dark place. It never spoils.

Give 5-10 drops of the tincture to a patient who has just experienced a heart attack and do the same after 10 minutes. In case he is unconscious, put 1-3 drops of the tincture under their tongue.

Health Benefits
●   Cayenne pepper can be used in the treatment of other ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.

●   It has antifungal properties; it prevents the occurrence of Phomopsis and Colletotrichum.

●   It is beneficial for the digestive system, because it stimulates the production of gastric juices, and relieves gases.

●   Cayenne peppers are especially recommended to patients diagnosed with lung cancer and smokers because of its anticancer properties. It is believed that capsaicin found in cayenne pepper prevents the development of tumors caused by tobacco, and similar results are noticed in patients diagnosed with liver cancer.

●   It is also helpful in the treatment of stomach problems, flu symptoms, migraines, allergies, redness, obesity, toothache and arthritis.

Thursday, August 11, 2016


Skin fibromas or commonly known as warts are often being removed due to esthetic reasons. However in some cases they can be the cause of some inflammations. The difference is that they are not birthmarks.

However most of the people in world want to remove their warts due to esthetic reasons. On the other hand older people advise us not to touch these wart, because it is dangerous. Many people listen to their advice and fear to take the risk. The question is: is their removal completely safe?
remove warts

First of all, you need to make a difference between virus wart, infectious wart, warts which may be a consequence of HPV and skin fibroma. These warts need to be medically treated.

However the warts that usually appear on your armpits are called filiform verruca. You need to know that these virus warts are prone to extending.

This means that if their number enlarges, then you need to remove them. Many believe that their appearance is due to the skin care you provide to your body. Maybe these warts appear when you take showers too often, maybe they are consequence of a hair removal process or maybe they appear because you sweat a lot.

The best thing to do here is to visit a dermatologist or surgeon. They will know what is the best thing for you to do. Depending on its nature probably you shouldn’t remove them entirely just make them smaller, drill them etc. The most common method for removing warts is the so called cryotherapy or treatment with liquid nitrogen.

Before you start any of this it is crucial for you to educate yourself as much as you can about the way of treatment, scars, time needed for skin regeneration after the surgery and the cost of the whole process.

Natural medicine
The most used natural remedy for treating warts is the fresh celandine juice or its tincture. This remedy was used for centuries now. All you have to do is apply the tincture or the juice on the wart, twice a day.

Sticky tape?
For many years now a group of scientists has been trying to examine all the benefits from using sticky tape and liquid nitrogen in the process of wart removal. According to their research, after only two months everyday usage of sticky tape and using stone for removal of dead skin once a week, these scientist noticed that in 85% of the patients, the warts have disappeared.

Meanwhile, freezing the warts with liquid nitrogen managed to remove around 60% of warts. However many experts claim that the stocky tape can provoke irritation. This can stimulate the immune stations in your body to attack the wart.

On the other hand, you should know that there is a possibility that some chemicals from the glue might have positive effect in removing of the warts.