Wednesday, September 14, 2016

Cashew Nutrition: Absolute the Best Treatment for Depression without Medication

cashews
Nuts are great, but cashews are even greater. Unfortunately, scientists never found these nuts interesting, and only a small number of studies were based on the properties provides by cashews. They require humid and hot climate, and most of the produce grows in Tanzania, Nigeria, Brazil and Mozambique.

Monday, September 12, 2016

Cancer Dies When You Eat These 7 Foods, You Should Start Eating Them Immediately !

cancer
cancer
Completely settled disease cells discharge their activators of angiogenesis and trigger the development of fresh recruits vessels that supply the tumor to supplements and oxygen. Along these lines, drugs called inhibitors of angiogenesis are made, so they keep the development of veins to the tumor and they work direct inverse to chemotherapy. There are 7 sustenances that advance the common development of veins and restrain scratch off cells. This procedure which advances the common formation of veins is called Angiogenesis. These 7 sustenances have against angiogenesis properties and they obstruct the blood supply to the tumor cells.

Saturday, September 10, 2016

Eliminates Breast Cysts With Only 2 Ingredients You Have At Home

cysts
cysts
Having breast cysts and breast cancer need not be the same. Breast cysts can be cured with natural medicine.

It is good to follow a healthy diet to prevent the occurrence of cysts in the breasts or prevent reap rescan then deleting them. It can be a cleansing diet, removing from it everything that increases levels of toxemia.

Friday, September 9, 2016

Thursday, September 8, 2016

THROW AWAY ALL YOUR CREAMS: MAKE THIS MIXTURE AND APPLY IT ON YOUR FACE EVERY DAY! YOUR SKIN WILL LOOK LIKE YOU HAVE 20 YEARS

face cream
cream
Here in this article we will present you the ingredients that will help you reduce the wrinkles and slow down the aging process. The best part about these ingredients is that they are cheap and easy to find. You probably already have them in your kitchen. Every woman on this earth has a dream to have a permanently young skin without wrinkles, and with this mixture that dream can be reality.

Wednesday, September 7, 2016

Signs that Indicate Your Body is Too Acidic and How to Fix it Fast

acidic body
acidic
If your body is acidic, you probably have high levels of acid in your body fluids.

The body alkalinity, on the other hand, is the whole capacity of the body fluids, including, blood, saliva, urine, to neutralize the acids.

These fluids are essential for enabling the body to function properly, and improve digestion, nutrients transportation and carrying oxygen throughout the body.

The levels of acids must be kept at a specific range to prevent harming the body.

The levels of hydrogen-ions in the body fluids are measured by something known as pH, also known as “potential hydrogen.” The pH scale varies from 0 to 14. If your body fluids have higher pH levels it means they have more oxygen and are more alkaline.

Opposite of this, if your body fluids are lower in pH, it means they have less oxygen and more acids. In case you want to keep the normal levels of pH, 7.0 is considered the neutral level.

These are the optimal pH levels of the body fluids:

● Saliva pH = 7.0-7.5

● Blood pH = 7.35-7.45

● Urine pH = 4.6-8.0

When some of these levels is lower, that means your body is acidic. Many people do not bother to check their pH levels because they are not informed about the acidity enough.

Here is a list of symptoms that indicate body acidity and ways to regulate the alkaline balance as well:

Weight Gain

Whenever the body is not alkalized, the waste product gets trapped inside the organism, which leads to forming excess waste. Furthermore, this produces body acidity, and the organs responsible for flushing toxins (kidneys, colon, skin, and lymph system) are overworked and cannot remove the built up acid from the organism.

So, this acidity gets attached to the fat cells and sticks around by making you gain weight even more.

Weak Bones

Despite the effort of the body to remain alkalized, if there is too much acidity, important minerals are wasted from the organs and tissues to keep the organism active. This ultimately leads to brittle bone structure. One of those minerals withdrawn from the bones is calcium.

Ultimately, this leads to osteopenia or osteoporosis, and if you have it- then you are probably suffering from body acidity.

Dental Problems

Since teeth are actually a bone structure, the same as with the other bones occurs. When your body is acidic, the calcium gets withdrawn from them and the teeth suffer from this mineral’s deficiency.

In 2015, the International Journal of Chemical Engineering and Applications has announced a study showing that low pH levels in mouth might lead to demineralization of the tooth enamel.
This makes the teeth more subjected to mouth bacteria from sweet foods and drinks. Finally this results in cavities and production of lactic acid in the mouth.

This is actually what makes the teeth sensitive to cold or hot foods and drinks. Another symptom that may occur is bleeding gums.

Fatigue

Body acidity makes the body much more prone to viruses, fungi, and bacteria. The worst thing is that these microorganisms develop in acidic conditions. Usually they build up inside the gums, digestive tract, and other tissues and organs.

This creates weak immunity and exhausts the body. Due to exhaustion, the body makes up for lost energy and loses important nutrients. On larger scale, this harms the enzymes and hormones and causes body irregularities, such as fatigue.

Skin Problems

Acidity in the organism results in toxins build up, which harms the skin immensely.

Also, this impairs the blood flow and the skin cannot get rid of toxins through sweating, as it normally does. Diseases that occur from this condition are rashes, acne, eczema, and allergies.

Mucus Buildup

Mucus inside the body is useful for eliminating toxins through the nose. When the organism is acidic, the nasal passage cannot throw out the mucus, which remains trapped inside the body.

If this happens, medical assistance is required; otherwise, the lungs get overflown with mucus and the breathing process is interrupted. This can result in coughing, sinus issues, wheezing, chest pain, and respiratory problems.

Muscle Pain

High levels of body acidity results in constricted muscles, which means that the oxygen cannot be transferred through the blood vessels properly. Thus, the muscles lack oxygen as well and this leads to pain and soreness. You may also experience fatigue, a clear sign of elevated body acidity.

Sleeplessness

Whenever you are dealing with tiredness and exhaustion as well as insomnia, this indicates low pH levels. Due to lack of calcium in the body, it feels exhausted at all times, leading to significant tiredness.

Deal With The Problem

There are a couple of things you can do to prevent body acidity.

Hydration: make sure you drink plenty of healthy fluids to avoid acidity. This encourages the digestive tract and prevents illnesses.

Warm Lemon Water: Lemon may be acidic in flavor, but acts to alkalize the body. This may be the best cure for regulating the pH levels in your body.

Green Leafy Vegetables: if you increase your consumption cucumber, kale, spinach, broccoli, arugula, green peppers, collards, chard, zucchini, lettuce, artichokes, green asparagus and celery, you will fix any acidity problems instantly. By juicing these veggies you will get maximum health benefits.

Stop Consuming Highly Acidic Products: make sure to always avoid alcohol, caffeine, soft drinks, processed junk foods, processed meats, and artificial and processed sugars since they increase the body acidity.

Calcium and Magnesium: to keep your bones strong and you muscles operative, increase your intake of calcium and magnesium. This is going to also keep your teeth, heart, and nervous system in check. Aside from this, the two minerals will enable the body to remain alkalized.

For best calcium sources, consume more dark, leafy green veggies, seafood (salmon and mackerel), dry fruits, and grain cereals. Calcium and magnesium supplements can be also beneficial, and can be prescribed by your doctor.

Avoid GMO Foods: no GMO foods should be on your menu-ever. They contain high levels of toxins and chemicals which make the body even more acidic.

5 Plants For Your Bedroom To Help You Sleep Much Better!

plants

If you have trouble sleeping at night, you should know that it is a common condition, often caused by fast pace lifestyles and stress.

Many of them try meditation and relaxation techniques, natural remedies, banana teas, better mattresses, and various other ways to set enough sleep during the night, but unfortunately, only a few of them succeed in it.

Yet, there is another thing that you may not have tried it yet. Have you ever considered the beneficial effects of plants in the bedroom?

● Headache relief

● Reduced anxiety

● Better smell

● Improved mood

● Reduced stress

● Improved brain function

● Cold/illness prevention

● Better sleep

● Better air quality

One study conducted by NASA showed the calming and cleansing effects of plants on the environment.

Numerous people are not aware of the fact that the air quality greatly affects the quality of their sleep, and thus their overall health. Numerous diseases and illnesses are caused by mold and airborne contaminants. The addition of indoor plants will purify the air, and treat various symptoms you may have experienced for years before.

These are the top 5 plants you can have in the bedroom and can significantly change your sleep and vibes in the room:

1 .English Ivy Plant

This is a classy, but easy- to- grow plant, and NASA listed it as the most powerful air-cleansing plant you can have in the home. It is especially useful in the case of asthma or breathing issues.

It also reduces airborne mold by up to 94%, and since these contaminants are the main cause of asthma, allergies, and breathing problems, this plant will improve the quality of your sleep, and also treat such health issues.

2. Lavender Plant

You may have used the numerous beneficial effects of lavender essential oil, but only a few are aware of the properties of the lavender plant itself. It reduces stress and anxiety, improves sleep, treats slow heart rate, and even reduces the crying in babies.

3 .Jasmine Plant

This exotic plant significantly improves the sleep quality and boosts the productivity and alertness during the following day. You will lower stress and experience calmness just by smelling it.

4. Snake Plant

This plant is easy to grow and is great for decoration. It filters the oxygen and thus enhances the atmosphere in the room. Studies have shown that it also treats respiratory issues, headaches, eye irritations, and also boosts productivity.

5. Aloe Vera Plant

This amazing indoor plant provides innumerate health benefits and is easy to be kept alive. It emits oxygen during the night, and thus treats insomnia and enhances the quality of sleep.

Also known as the ‘plant of immortality’, aloe Vera is easily reproduced. Therefore, spread it all around your home and experience its optimal effects.

The purer the air in your home, the better you will sleep at night and the healthier and more productive you will become during the day! Hence, choose your favorite plants and enrich your home!

Source: http://www.healthy-holistic-living.com

10 Vitamins Every Woman Should Take To Avoid Any Serious Health Problems

vitamins
vitamins

Nowadays, women take proper care of their health and try to follow a healthy diet plan and lead an active lifestyle. This involves the consumption of all the needed nutrients in order to optimize their health and prevent serious health problems.

The following 10 vitamins are of great importance for all women:


Vitamin C

Vitamin C provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth.

Vitamin C is also vital for the formation of red blood cells.The following foods are high in it:tomatoes, potatoes, oranges, broccoli, kiwi, grapefruits, peppers, strawberries, and sprouts.

Vitamin B7

Vitamin B7, or biotin, is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails.

It regulates cholesterol and is essential for bone growth and bone marrow. In some rare cases, people suffer from its deficiency, which leads to mild depression, anemia, rashes, brittle hair, abnormal heart functioning, and lethargy.

The following are the best food choices to consume it: carrots, lentils, cheese, nuts, egg yolks, fish, peppers, sweet potatoes, oatmeal, almonds, bananas, cantaloupe, yellow fruits, brown rice, green leafy vegetables, soybeans, milk, and yogurt.

Vitamin E

This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts.

This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds.

Vitamin A

This vitamin acts as an antioxidant, and it helps the building and strengthening of the skin, bones, teeth, soft tissue, and mucous membranes. Vitamin A lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision.

Foods rich in it include milk, papaya, kale, watermelon, carrots, eggs, peaches, liver, cantaloupe, spinach, apricots, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals.

Vitamin B6

Vitamin B6, also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression.

It regulates blood sugar levels and treats morning sickness in the case of pregnancy. Yet, its deficiency may cause anemia. The following foods: seeds, fish, nuts, bananas, meats, fortified cereals, avocados, beans, oatmeal, and dried fruits, are high in vitamin B6.

Vitamin K

Vitamin K maintains normal blood clotting, strengthens the bones, and lowers the risk of cardiovascular issues. It is of high importance for energy and the normal function of the immune system. It can be consumed through fish oil, whole grain food products, soybean oil and green leafy vegetables.

Vitamin B9

Vitamin B9, or folic acid, is needed as it is very useful in the case of high blood pressure, heart disease, depression, cancer, and memory loss. Additionally, folic acid promotes brain health and cellular functioning, enhances fertility and fetal development during pregnancy.

Its deficiency in pregnant women leads to neural tube defects in the baby, like spina bifida. It is found in melons, eggs, beans, strawberries, dark leafy green vegetables, nutritional yeast, orange juice, asparagus, fortified grains, legumes, and nutritional yeast.

Vitamin B2

Vitamin B2 is also known as riboflavin, and it is essential for the metabolism, good health, and normal growth. It treats stress, anxiety, numbness, tingling, fatigue, strengthens the immunity, and boosts energy.

The lack of this vitamin causes poor immune system, affects metabolism and neural functions, and thus leads to wrinkles, itchiness, a sore throat, dry hair,  pale eyes and tongue, mouth ulcers, and cracked lips.

Some foods high in it include milk, mushrooms, almonds, eggs, nuts, cereals, organ meats, cheese, yogurt, leafy vegetables, yeast, whole grains, and soybeans.

Vitamin B12

This vitamin is vital for proper cell division, metabolism, and protein synthesis, and protects against anemia, memory loss, and heart disease. Vitamin B12 treats depression and promotes a healthy function of the brain and a healthy nerve system.

Its lack may lead to depression, confusion, and irritability, as well as inflammation of the mouth and tongue. It is found in eggs, milk, cheese, fish, yogurt and fortified breakfast cereals.

Vitamin D

This fat-soluble vitamin helps the absorption of calcium, which is vital for strong bones, and it lowers the risk of certain cancer types, multiple sclerosis, and rheumatoid arthritis.

Moreover, vitamin D improves eyesight, relieves premenstrual syndrome symptoms, while its deficiency weakens the bones and contributes to osteoporosis.

The required daily dose of vitamin D can be obtained by a short daily exposure to sunlight. In the case of light skin, an exposure of 10- 15 minutes will be enough to produce vitamin D for the body. It can also be consumed through foods like eggs, liver, fatty fish, and fortified milk.

Therefore, the consumption of five servings of fruit and vegetables daily will provide the needed amount of vitamins. In case you lack some of these vitamins, you can also take vitamin supplements, but make sure you consult your doctor prior to starting any therapy. Source: www.healthyfoodhouse.com

THIS IS THE BEST NATURAL CURE FOR HEMORRHOIDS! EVEN THE DOCTORS ARE AMAZED!

hemorrhoids
hemorrhoids
Most common symptoms – well, the hemorrhoid symptoms include painless bleeding during bowel movements that results in bright red blood, itching, irritation, or swelling in the anus, the formation of a sensitive or painful lump near the anus, and sometimes anal leakage. But, you shouldn’t be worried, because in this article we’re going to show you how to treat and cure hemorrhoids – in all natural way! And, you probably already have some of these natural ingredients in your kitchen cabinet right now! Note: just follow the simple instructions.

CHARD:

Once you have the chard (in good condition), rinse well and let cool in refrigerator, apply enough leaves on the affected area at least 3 times a day.

ALOE VERA:

Aloe vera is an effective natural ingredient that assists fast relief from hemorrhoids. The anti-inflammatory action of aloe vera helps in resolving the symptoms in a fast and easy way. For internal hemorrhoids, cut stripes of the aloe vera leave discarding all the thorns and freeze it. Apply it on the inflamed area for the double action of a cold compress along with a reduction in inflammation. For external ones, just apply the gel extracted from aloe leaves to soothe and hydrate the swollen veins.

CLOVE:

Here’s what you need to do – just add two whole cloves, 3 garlic cloves and three bay leaves in a boiling water. Boil the ingredients for 10 minutes and then you need to remove it from heat. Then strain the water and wait until it’s cool enough! Apply this mixture on the affected area – 3 times a day.

CHAMOMILE:

Chamomile is a plant that can easily be found in any garden! Chamomile is famous due to its medicinal properties, among which include the treatment of hemorrhoids. This remedy reduces anal inflammation, stops small hemorrhages and helps scarring. To prepare this remedy, boil a handful of chamomile leaves in one liter of water for 10 minutes. Allow it to cool and use it to clean your hemorrhoids for as long as necessary.

POTATOES:

The power of potatoes to remove excess fluid form the skin surface acts as a boon when you have bleeding hemorrhoids. Potato paste will help in drying the area fast and this will help in stopping the bleeding and healing the wound as well.Grate potatoes to make a smooth paste. Apply on the anal area and wait until it turns dry. This can be done all throughout the day for fast relief. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a nice day!

This Recipe Is Worth A Fortune! Milk With Sage To Relieve A Cough

cough tea
Tea
Winter colds and flu are often accompanied with a dry cough, which, if not treated in time, can lead to complications.

Well, if you have tried all the syrups and lozenges for your sore throat and nothing helped, it is worth to try this recipe with sage.

Why Sage helps to relieve from cough?

The high efficiency of the plant is explained by the content of valuable enteric oils in its leaves, which have antibacterial and anti-inflammatory effect. Also, there is a lot of phosphoric acid, vitamin C, B1, P and tannin in their composition.
In the case of dry cough, traditional medicine recommends sage extract in the milk. It is believed that such a drink softens dry, hard cough, dissolves phlegm, stimulating mucus clearance and soothes cough. It has antiseptic anti-inflammatory effect, contributes to faster recovery.

Milk with Sage against cough – Recipe


Ingredients:

● 250 ml milk (sort as desired)

● 1 tablespoon tea of sage leaf

● 1 teaspoon butter

● 1 teaspoon honey

● half to 1 teaspoon turmeric (curcuma)

Why Sage helps to relieve from cough?

The high efficiency of the plant is explained by the content of valuable etheric oils in its leaves, which have antibacterial and anti-inflammatory effect. Also, there is a lot of phosphoric acid, vitamin C, B1, P and tannin in their composition.
In the case of dry cough, traditional medicine recommends sage extract in the milk. It is believed that such a drink softens dry, hard cough, dissolves phlegm, stimulating mucus clearance and soothes cough. It has antiseptic anti-inflammatory effect, contributes to faster recovery.

Milk with Sage against cough – Recipe


Ingredients:

● 250 ml milk (sort as desired)

● 1 tablespoon tea of sage leaf

● 1 teaspoon butter

● 1 teaspoon honey

● half to 1 teaspoon turmeric (curcuma)

The 3 Juice Colon Cleanse: How Apple, Ginger and Lemon Can Flush Pounds of Toxins From Your Body

colon cleanse
colon
Common health problems that are growing rapidly in these new modern times are related with the digestive system. Consequences of this situation can be chronic constipation, damaged gut or IBS (irritable bowel syndrome).

Tuesday, September 6, 2016

DOCTORS WARN EVERYONE OVER 40 TO IMMEDIATELY STOP TAKING THESE PILLS: THE REASON IS…

ibuprofen
ibuprofen

We all know that many people now use ibuprofen for almost any symptom or disease. Headache, toothache, back pain, etc. are just some of the conditions for which people use ibuprofen.

Monday, September 5, 2016

This Is What Happens To Your Body When You Consume Okra Every Day

Okra
Okra
After reading this article, you will incorporate Okra in your eating regimen without doubt.

Okra or “Lady’s finger” is a vegetable which derives from the Malvaceae family. Usually, it is grown in warm and tropical areas.

Sunday, September 4, 2016

Did You Know The Leaves From An Avocado Could Provide Some Amazing Health Benefits?

avocado leaves
Avocado leaves possess numerous health benefits. They contain an abundance of substances useful for our body, such as flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids, etc.

7 PLANTS THAT ATTRACT POSITIVE ENERGY IN YOUR HOME AND OFFICE

plants

Your home is an extension of your body and spirit… so as you give to your home, you give to yourself. According to experts in the field, certain plants are better able to promote positive energy and give us a sense of well being every day, compared to others.

Saturday, September 3, 2016

Grow Your Hair And Volume With This 5 Amazing Home Remedies

hair mask

Eve woman wants her hair to be perfect. It’s an important part of her confidence. That is why there are many expensive products and treatments but they do not always work. In this article we present you 5 amazing home remedies that can help you grow thicker and beautiful hair.

Mom’s 10-Year-Old Daughter Dies Suddenly - After Doctors Fail To Pay Attention To Her Cold Sores

A 10-year-old girl died after multiple doctors failed to diagnose her with herpes.

A Single Powerful Kitchen Spice Can Fix Obesity, Insomnia, Anemia, Diabetes, Acidity, Intestinal Worms, Detox Liver...

Undoubtedly, jeera aka cumin is one of the most beneficial spices on Earth! This Indian herbal spice has extraordinary medicinal qualities. Due to that, it is highly appreciated in the Ayurveda.

Friday, September 2, 2016

News Anchor Breaks Down While Reporting On This Haunting Photo Of A 5-Year-Old Bombing Victim

“This is Omran. He’s alive. We wanted you to know.”

In the following clip, CNN anchor Kate Bolduan tears up while reporting on a heartbreaking photo from Aleppo, Syria.

Pregnant Mom Works 2 Jobs To Feed Family. Then Her Boss Says He’s Made A Change To Her Paycheck

On his popular CNBC TV show The Profit, self-made millionaire Marcus Lemonis puts his own money on the line to fix small businesses that are failing. Lemonis knows that when you treat your employees with fairness and kindness, it makes them care more about their jobs — which in turn is better for business and productivity.

6 Grams Of This Herb A Day Can Treat 5 Different Types Of Cancer

The cancer diagnosis is an extremely stressful and unpleasant, as this illness if most often life-threatening, while its treatments additionally destroy health.

WHEN WASHING CLOTHES, MY NEIGHBOR ALWAYS ADDS THIS: AFTERWARDS, THE CLOTHES LOOK LIKE NEW!

Washing clothes is not something people enjoy doing, however, we must clean our clothes. When it comes to washing clothes, there is nothing worse than stubborn stains that don’t go away, regardless of how much you try. Nonetheless, there is a simple and cheap way to solve this problem and maintain your clothes clean and fresh as if you’ve recently bought them.

Thursday, September 1, 2016

A Banana Cut Into Pieces And Put It In A Bottle Of Water And Sees The Results Are Surprising

Home tricks we try relieve your daily life with small tips that will help you solve big problems, in this case pesky flies that are always hanging around bothering our food and our loved ones and ourselves.