1. Red Wine
Although consumption of large amounts of alcoholic beverages may increase the risk of some cancers, there is growing evidence that the health benefits of red wine relate to its nonalcoholic components. Red wine contains a very powerful molecule known as resveratrol, a powerful antioxidant, commonly found in the grape skin. This component kills bacteria, viruses, and fungi. Only 225 ml of red wine delivers around 640 mcg of resveratrol. Resveratrol are usually taken in doses of 200-600 mcg per day.
The famous cancer-fighting substance, a chemical called lycopene is present in tomatoes. This substance is easily dissolved in the fat and absorbed straight through the digestive tract.
Turmeric has an active ingredient called curcumin. It stops the development of cancer by interfering with the cellular signaling aspects of the chronic disease. Curcumin helps prevent several forms of cancer, including breast, lung, stomach, liver, and colon because of its anti-inflammatory and antioxidant properties.
Blueberry juice holds back the migration of cancer cells, while blueberry extract shrinks tumors, stops cancer cells from multiplying and even triggers their destruction.
Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients. They play an important role in lowering oxidative stress, reducing inflammation, and thereby altering the development or reproduction of cancer cells.
6. Coffee and green tea
There two popular drinks contain many cancer fighting substances.
7. Dark chocolate
Dark chocolate is extremely healthy, it promotes heart health, enhances your mood, and combats malignant cells.