Skip to main content

Posts

Showing posts from January 24, 2016

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

If you ignore the sun, have milk allergies, or follow a strict vegan diet, then you may be at risk for lack of vitamin D.

Vitamin D controls the absorption of the calcium and phosphorus, increases the immunity and it is crucial for bone, skin, teeth, muscles and mental health.
This vitamin will lower the risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis.

Research think that vitamin D can play a big role in preventing and treating number of diseases, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.

A lot of people have vitamin D deficiency, but they do not know that. If you have any of these symptoms, check your vitamin D levels and see if you are lack of vitamin D.

Bones and muscles weakness As we mentioned, vitamin D is very important for the bones, teeth and muscles. So if you feel weakness in these body parts, then it may be a sign that you lack this vitamin.

Sadness and depression W…

She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

This amazing beverage is called The Golden Milk. The benefits of this magical beverage are simply magnificent. In addition you should note that it is best to drink this beverage in the evening.
The main ingredient of this recipe is the turmeric. As you probably already know, the turmeric is rich in curcumin. Curcumin is a polyphenol known for its 150 potentially therapeutic properties, such as antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

● Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
● Boosts the immunity.
● Liver detoxifier.
● Cures high blood pressure.
● Improves the memory and the brain function.
● Treats various skin conditions.
● Helps maintaining the cholesterol levels.
● Improves the digestive health.
● Treats neurological disorders.
● Lowers the Triglycerides.
● Regulates the metabolism and the weight management.
● Has anti-carcinogenic properties.

If you add black pepper to turmeric or if you take turmeric-spiced food, this will boosts the curcu…

12 Things That Happen To Your Body When You Eat Eggs

Eggs are incredibly healthy and should be part of your regular diet.

They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder.

You should eat the whole egg, as its yolk contains a fat-fighting nutrient called choline. Thus, it can help you reduce excess pounds.
Nevertheless, you need to be careful and always look at the labels of eggs, and choose organic ones. Organic eggs do not contain antibiotics, hormones and vaccines, and their quality is regulated by the USDA.

On the other hand, this is not the case with their color. Namely, Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York, claims that the color of the egg differs according to the type of the chicken, but the nutritional value is the same.

Eggs are extremely healthy food, so it is highly advisable to…

8 Reasons To Use Baking Soda For Wonderful Skin And Hair

Looking beautiful is something we all want to achieve.

Many of us in fact spend a fortune on cosmetic products and treatment, but they seem to fail in providing the promised results. Therefore, it seems that natural products can offer better results for a far lower price. These homemade treatments can improve our skin, hair and teeth.
Most of these beneficial remedies can be found in every home. Baking soda is one of them. It is a cheap and easily found solution, but it can do wonders for our looks.

We will now reveal a few tips on how to use baking soda to maintain your beauty:

Whitens teeth Baking soda is in fact the best product you can use in order to whiten your teeth. It is even more effective than any commercial product. All you need to is to mix some baking soda with water and a little salt, and use it as regular toothpaste. In order to prevent bad breath, gargle some of the solution.

Cleans your hair It can also effectively clean your hair. Mix one spoon of baking soda with …

Secret Drink to Remove Fat in 4 Days

This drink is extremely beneficial for stimulating your body to effectively burn fat.
Ingredients:

■ 8 glasses of water
■ 1 tbsp. grated ginger root
■ 1 fresh unpeeled cucumber
■ sliced lemon
■ 12 mint leaves

Method:

1. Mix all ingredients in a big jar the night before consumption.
2. Consume the following
3. Do the same for 4 days for desired

If you combine this drink with a balanced diet, it will help you obtain a flat belly. The greatest benefit is that you won’t have to starve in order to burn fat. As water is the key ingredient, this drink effectively stimulates your body into flushing out fat deposits by improving your metabolism without triggering any side-effects.

Be aware hat this drink alone cannot do much about your waistline, but if it’s combined with a healthy balanced diet, divided into five smaller meals, along with regular physical activity, your body will start burning fat deposits successfully without you having to skip a meal. It’s important to drink 8 glasses of wat…

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss

The ancient Buddhist monks from Tibet have used this garlic remedy for centuries to treat a long list of diseases and now we’re sharing their recipe with the world so that everyone can take advantage of its benefits. Aside from treating a number of diseases it’s an excellent weight loss booster so you might want to bookmark this recipe and try it out!
It’s the simplest recipe to make and use the long list of benefits of garlic. We all know that garlic is one of the best medicinal plants out there and this cure will enable you to enjoy its qualities on a daily basis.

Let’s look at some of the health benefits from this amazing garlic cure:

● Stimulates fat-burning processes in the body
● Effective against high levels of LDL (bad) cholesterol and beneficial for HDL (good) cholesterol levels
● Decreases triglycerides levels in the blood
● Effective against thrombosis
● Lowers high blood pressure
● Detoxifies the liver and improves its function
● Improves the kidney’s function and eliminates excess…

Do This Every Week and Look Like You’re In Your 20s

We all want to look young and have wrinkle free skin forever! Celebrities use Botox all the time to accomplish that ageless look but it’s quite expensive and we can’t all afford it. Aside from being expensive Botox is full of harmful chemicals which can cause a lot of unwanted side-effects. Botox is mainly composed of botulinum toxin and it works in such a way that it interferes the transmission of nerve impulses in the Botox injected area. It acts instantaneously and reduces the facial muscles contraction responsible for wrinkle formation.
Botox is the quick fix for wrinkles and most women choose it because the results are visible immediately. They fail to realize the risk they’re taking by doing so. Aging is a natural part of life and it happens to everyone without exceptions. However, we are fortunate that nature has provided us with all we need to prolong that youthful look and mask our true age.

The following ingredients aren’t magical and can’t stop the aging process but they can …

Do Not Ignore These 5 Warning Signs That Your Body Is Full Of Toxins Which Are Making You Sick

If you look at your everyday routine and nutrition it seems like you’re following every rule in the book. You eat healthy, you exercise, you sleep enough, you drink plenty of water and still you don’t feel vibrant. You are constantly fighting the need to snooze off in the middle of the day, your stomach is acting up, you have constant headaches. So what is the problem?
These little but annoying things can get under our skin and cause a lot of discomfort in our lives. They aren’t serious enough so that you feel the need to go to the doctors but you still can’ function properly. There comes a time when you just feel like it’s the normal aging process and there’s nothing you can do about it.

Luckily for you, we’re here to tell you that it’s got nothing to do with aging and you can relax. There is something wrong with your body, you might just be exposing your body to too much toxins and it’s poisoning your organism. If you still aren’t sure whether this is true or not here are 5 telltal…

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Gout occurs when the defective metabolism of uric acid causes arthritis in the small bones of the feet. The usual symptoms of this disorder are swollen and stiff feet, accompanied by extreme pain. Gout is caused by uric acid overload in the joints due to inefficient waste elimination or its accumulation. Uric acid is a byproduct of purines, compounds present in many foods. Elevated levels of uric acid (hyperuricemia) in the blood are frequently seen in cases of gout, but that doesn’t mean that people with hyperuricemia will surely develop the disease.
When the kidneys cannot eliminate the uric acid, it crystallizes and deposits in the joints, causing inflammation. Thankfully, there are a few natural remedies which can help you remove the uric acid and improve the condition. Changing your diet and lifestyle is a big step towards it. The diet should consist of fresh fruit and vegetables, lean meat, seafood and whole grains. Reduce the intake of processed sugars like fructose corn syrup, …

15 Reasons You Should Be Drinking Lemon Water Every Morning

Preparation-  Lemon Water The method of preparation is really simple, easy. And it takes no more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm water. Note that you should use a whole lemon, if you weigh more than 150 pounds.
Use lukewarm (or room temperature) water, instead of cold or hot, in order to slowly wake up your body and encourage digestion. Hot and cold water need more energy to process.

If you like the taste of lemon juice, and the feeling after you drink it, you can consume it throughout the whole day as well, in cold, hot or again, lukewarm water.

This routine of consuming lemon water on an empty stomach every day can completely change your life. Here are 15 reasons why you should not hesitate and try it:

1.Avoid Caffeine Many of us are addicted to the morning cup of coffee. Namely, lemon water will help you avoid it, as it similarly boosts the energy levels and helps your body to wake up.

2. Boosts Energy levels After you drink it in the morning, this…

This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System

This old German remedy has been proven to be very helpful in treating atherosclerosis, cold and infections, high cholesterol and fatigue. By the way it is also very good in improving the immunity system and cleansing your liver.
For the preparation of this powerful drink you will need only four ingredients.

• 4 organic lemons along with the peel

• one ginger root (3-4 cm) or two tablespoons of grated ginger

• 4 large garlic heads • 2 liters of water

Method of Preparation:

1. Wash the lemons and cut them into small pieces.
2. Peel the garlic.
3. Put the lemons, ginger and garlic in a blender and blend until you get a nice texture.
4. Put the blend in a saucepan.
5. Pour the water over and stir until the mixture boils.
6. Then, turn off the heat and leave the mixture cool down.
7. Strain through a strainer and pour the liquid into a glass bottle.

Usage:

Everyday 2 hours before meal drink one glass on empty stomach. Keep up with this procedure for 3 weeks. After that, make a pause of one …

Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice

Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry.
Cumin probably isn’t a spice that you use everyday, but it’s time that you do!

This powerful seed can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and so much more.

It’s also been discovered that cumin can even serve as a weight loss aid.

Cumin’s Weight Loss ExperimentAs reported in a recent edition of Complementary Therapies in Clinical Practice, researchers at Iran’s Shahid Sadoughi University of Medical Sciences followed a group of 88 overweight and obese women as they underwent a weight loss experiment .

The women were split up into two group: both would follow a reduced calorie diet and receive nutrition counseling but one group would eat yogurt with three grams of cumin daily while the other would eat plain yogurt.


Boosts MetabolismIn as little as three month…

Do You Know What A Cup Of Milk With Honey Can Do To Your Body ? After Reading This You Will Start To Drink It Every Day !

Milk with honey is the most powerful mixture  that has various health and beauty benefits. Honey is known for its antioxidant, anti-fungal, anti-bacterial, anti-inflammatory and soothing properties. Milk, on the other hand, is a potent source of calcium, protein, vitamins, mineral and lactic acid.
Here is what will happen to your body if you consume regularly a glass of milk with two tablespoons of honey:

1. Better sleep Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.

2.Improves stamina: Drinking it early in the morning is known to improve stamina. It boosts your strength and also provides you with the necessary dose of proteins and essential carbohydrate.

3.Improves bone health: Milk and honey boosts bone health and drinking them together supplies your body with calcium. Regular consumption of this tonic would prevent osteoporosis and j…

The Fastest And Most Effective Way To Erase Freckles From Your Face

Freckles can affect women from all ages. Some women like them and think they are cute, but some just feel like they are a nuisance and would like to get rid of them forever. If you are in the second group this article is just for you!
Freckles are round and flat, brown or dark colored spots with different sizes which appear generally on your face, around the nose and cheeks. The American Association of dermatologists report that freckles are a sign of skin damage. They most often appear in the summer, due to sun exposure but they can aslo be hereditary or a sign of some hormonal imbalance. Whatever the reason behind their appearance might be most women just don’t like the way they look with freckles on their face. So is there a solution?

There are cosmetic treatments which yield good results but not many of us can afford them. Luckily for you there are also some very effective natural alternatives which aren’t expensive, are completely safe and can restore your skin to its previous cond…

Incredible Results: Every Sip Of This Drink Burns Fat, Cleanse Your Body And Helps With Indigestion!

In this article we will present you a powerful beverage that melts extra pounds.This detox and energy drink accelerates the metabolism, helps in losing weight and gives a lot of energy. The good thing is that you can prepare it in few minutes.
Ingredients:

■ 1 apple
■ 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
■ 5 to 2 liters of boiled water

Preparation:

Wash the apples well and then cut the apple into thin slices – thin enough to enter the bottle, then put them together with the cinnamon into a glass bottle, pour the water and leave it in the fridge during the night.In the morning the beverage is ready.

How to use it:

You can consume this beverage  throughout the day whenever you want. You can use this dose for three days. After that you need to make another beverage with apple and cinnamon.
The ideal detox dose is not more than 35 days. After this period you should make a 10 day break and then you can start over.

Due To This Recipe You Will Never Visit A Pharmacy Again! Try This 100% Natural Health Bomb And Get Rid Of All The Medicines !

This recipe will make you throw away all your medicines. This natural health bomb will improve your overall health and you will not need your medicines any more. We guarantee!!!
Necessary ingredients:

2 lemons,
1 medium ginger root,
500 gr of honey

Preparation:

First of all you need to wash the lemons nicely and then cut them into slices. Now take the ginger root and peel it. Then cut the ginger root into slices as well. Next take a one 1l glass jar and clean it nicely. Then put the lemon and the ginger slices into the jar and pour the honey over them, but be careful not to fill the jar up until the end, because the lemons and the ginger will also let their juice. Now let this mixture stay like that for one day.

Finally close the jar and store it in your refrigerator and leave it there for about a month or two. Note that when this mixture becomes gelatinous you can dilute it with warm boiled water, if you want to.

Your remedy is now ready. This means that if you prepare this remedy now you wi…

How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products.
In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for hundreds of years.

There’s no denying the many benefits you get from eating coconut oil, but what about when it’s used topically? Here’s why coconut oil for hair is good for you.

1. Prevents Hair Loss Hair loss can be caused by inflammatory skin conditions, fungal infection and nutritional deficiency. Coconut oil is full of healthy fats, which nourishes the hair shaft and scalp, fights skin infections and reduce inflammation (1).

To use, mix 2 tbsp of sage oil and 3 tbsp of coconut oil. Cook over low heat until everything is combined. Let it cool until and test on the skin of your hand. It should be warm but not burning. Apply all over your h…

This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever

Despite being extremely unattractive, nail fungus also represents a serious health issue.
In this case, the most common treatment includes antibiotics, but these synthetic medications can cause some harmful side- effects. Therefore, you should turn to the natural medicine.

However, remember that if you treat this issue early, you will obtain fast results. On the other hand, if you wait before you act, the fungus can settle down and cause further complications and health problems.

Today, we will suggest the best natural remedy in the case of nail fungus. It contains only 2 ingredients, and we believe that you already have them in your kitchen. Namely, these two are baking soda and apple cider vinegar.

These are extremely effective in the fight against fungi, and these germs only thrive in a limited pH range. Yet, baking soda is alkaline in nature, while apple cider vinegar is acidic. Hence, their mixture is incredibly successful in fighting the ideal fungal environment, and preventing fung…

By Drinking One of These Three Smoothies For Breakfast kg Will be Lost Like Crazy

Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will keep you satiated for much longer, and, slow food needs. They are the ideal choice for people who struggle with constipation.
Foods rich in protein are great if you want to lose excess weight and maintain muscle mass at the same time. They provide enough energy for daily activities.

If you have a problem with overweight, fasting is the last thing you need to do. Instead consume every morning for breakfast this super tasty smoothie, and you lose weight in a natural way.

Each of these shakes will speed up your metabolism metabolism and improve your body’s ability to burn fat.

Check out the recipes and start the natural process of weight loss without any special effort:

Smoothie :

– 1 banana
– 1 orange
– 2 tablespoons almonds, crushed
– 2 tablespoons of flaxseed oil
– 2 fresh or dried figs
– 1/3 cup water
Preparation: 

All in…

Improve Your Sight With This Vitamin Bomb !

Improve Your Sight With This Vitamin Bomb !
In sixties, at the Ophthalmology Clinic, in addition to regular treatment and medical therapy, a Russian doctor, ophthalmologist and surgeon Vladimir Petrovich Filatovadvised his patients to prepare the mixture according to the recipe of alternative medicine.
This mixture improve vision or prevent further weakening.

After he discovered the recipe to patients, people started to use it en massively with very positive experiences.

What do you need (ingredients):

■ 100g of juice of aloe (Aloe arborescens, who you will have to make from plant by yourself)
■ 500 g of milled walnut
■ 300 g of honey
■ and the juice of 3-4 lemons.

How to prepare it (preparation):

First make aloe juice: Cut the larger, lower and middle leaves of aloe, leaving intact the top of the plant and the upper 3-4 leaves.

Wash it with cooled boiled water, remove the spikes from the leaves and cut into small pieces.

Rub and wring juice through a double gauze.

Take one spoon of the mixture th…

The Most Effective Way to Clean Your Mattress from Stains and Unpleasant Odor

You probably have some stains on your mattress, right? Well, who doesn’t, especially if you have small kids running around the house all day? Well, don’t worry, because in this post we are going to show you the most effective method to clean your mattress from stains and to remove the unpleasant odor. This homemade cleaning method is quite simple and all you need is a few ingredients, which you probably already have in your home.
The best home cleaning method for removing stains from the mattress:
You will need the following ingredients:

■ 250 ml of 3% hydrogen (you can buy it in all pharmacies)
■ 3 tbs. of baking soda
■ A drop of liquid soap or a detergent

Note: you should use this mixture immediately after you make it, because then it’s most effective.

Directions:

First, you need to mix the hydrogen and the baking soda. When the baking soda is dissolve, you need to add 1 or 2 drops of liquid soap or detergent. Mix again. Pour the liquid in empty spray bottle.
How to use it:

Shake the bottle b…

What Happens to Your Body When You Start Eating Ginger Every Day

Ginger is an increasing popular root due to its remarkable characteristics.

It is native to China, and in general, it is used as a spice. Yet, it can also serve as an addition to drinks, such as the ginger ale drink, or in gingerbreads or ginger biscuits.
However, apart from its unique taste, it offers innumerate health benefits. Namely, if you chew it, you will trigger your appetite, and stimulate the digestive juices.

Moreover, ginger can be chewed in order to stop vomiting and nausea. Diabetics are also advised to drink ginger water in the morning on an empty stomach, in order to regulate the blood glucose levels.

If you mix turmeric and ginger and prepare a natural paste, you can treat muscle strains by rubbing it on the aching body parts two times a day. Yet, these are only a few of the innumerate ginger uses.

Some of the most important include:

It Reduces The Symptoms of Cough and Sore Throat Natural ginger treatments are extremely effective in the case of common colds and sore…

1 Ingredient Natural Remedy To Get Rid Of Kidney Stones In Less Than 10 Days

According to statistics 1 in every 20 persons develop kidney stones at least once in their life. If you’ve experienced this condition you know how painful it can be when the stones pass through the urinary tract. Surgery is always an option but most doctors recommend it’s better to flush out the stones naturally if they aren’t too big. This natural process can be quite lengthy and painful but luckily for you we have a 1 ingredient recipe which will help you get rid of the kidney stones in less than 10 days. This natural remedy is cheap and simple but it’s very effective.
The one ingredient you’ll need for this remedy is millet. Millet has been used in medicine for a number of conditions and it can help you eliminate kidney stones in just 10 days.

Millet is one very healthy and nutritious cereal which is very beneficial for our entire body. When it comes to this specific medical condition, millets have the power to dissolve the kidney stones, sand and sludge which build up in the kidn…

Enter your email address: