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Showing posts from February 28, 2016

Great Homemade Recipe for Whiten Hands and Feet

Most of us are willing and want nice smooth skin. For achieving that, proper care is necessary. Out there are many cosmetic products like day and night creams that guarantee whitening effect on the skin, but that does not happen often.
Body parts like hands and feet are one most exposed to UV-rays and other environmental pollution. Due to this the skin gets damaged easier at much faster rate. If it happens you to have more melanin, these body parts will be darker in tone and in order to prevent uneven darkening we give you an all-natural recipe that will brighten you skin tone.

The recipe’s key ingredient is the lemon which is rich in vitamin C and packed with antioxidants. That’s why lemons are great to lighten the skin tone and stimulate new cell development.

Here’s what you’ll need for the remedy:

● Cucumber juice
● Lemon juice
● Coconut oil
● Baking soda
● A pinch of turmeric powder

How to prepare:

The ingredients amount that should be used depends on you how much you need. Now, m…

The Top 15 Reasons You Should Be Eating Celery Every Day

Celery is a common ingredient in super-tasty soups and stews, and it is also considered to be ”model’s favorite snack.” This green veggie is low in calories, which practically means that you will burn more calories while chewing it than it usually contains. Or at least that is what some say.
However, it is still true that celery is one of the best veggies you should snack every day.
It is native to the countries in the Middle West and the Mediterranean, but it is used in almost every kitchen throughout the world. It is interesting to mention how every bit of the plant can be used and consumed, so use both its leaves and stalks to empower the taste of your dishes.
Celery has a distinctive salty flavor, and its nutritional values is quite astonishing. It offers a plethora of vitamins and minerals, and here we would like to mention that it is incredibly abundant in vitamin C, the vitamin that strengthens your immune system. Celery is also packed with potassium and folic acid, and…

Mix Dried Figs with Olive Oil and Watch What Happens to Your Cholesterol Levels and Stomach Issues

Residents in coastal areas are known for their traditional recipes, and in this article we give you their favorite. It uses all-natural ingredients, which means that it is a safe way to treat various health problems, including:
● Stomach issues
● Hemorrhoids
● Constipation
● High cholesterol
● Anemia
● Asthma and bronchitis
● Infertility (Some women claim that it was the only thing that helped them to conceive)

Why should you use figs?

Health benefits Figs have the highest calcium content of all plants. This makes them an excellent alternative for the treatment of those who cannot consume dairy due to severe allergic reactions.

Figs are also rich in fiber, which means they provide an amazing laxative effect. Figs also stimulate a healthy weight loss process.
Figs offer plenty of potassium.

It is the nutrient that puts blood pressure and other body functions under control. Their omega-3 and omega-6 fats maintain normal blood pressure and prevent coronary heart attacks.

Dried figs conta…

2-Ingredient Colon Cleansing Mixture to Flush POUNDS of Waste From Your Waistline And Body

If you want to stay healthy you need to clean your body from mucus and fecal deposits every day.

Over a period of 70 years, your intestine will process 100 tons of food and 40 000 liters of fluid. This causes fecal deposits in the intestine which can harm the overall health and can even contaminate the blood. They can also cause liver and kidney diseases, diabetes, some hair problems, slow metabolism etc.
There are treatments for cleaning the intestines like enema or clysters’ but they are quite expensive and many people can’t afford them. They also clean only small part of the intestine (about 40cm).

Fortunately there are natural ways which are quite efficient. Flaxseed flour has amazing healing properties and is proven to clean the intestines. You just need to consume 3 tablespoons every day for one month and your intestines will be completely clean of parasites, mucus and fecal deposits.

Furthermore, it helps in burning fat, weight loss process and reducing cholesterol levels.


By Simply Using This Oil Say Goodbye Forever From Joint Pain And Rheumatic In Just 7 Days

Ailments that can come to feel the passage of age can become very strong.

The idea is that we are not taking medications that may trigger chemical problems but it is advisable to make use of natural products.
Now we are going to recommend use of an oil which is specialized for rheumatic and joint pain, it is checked and has no kind of complication siemrpe and when their preparation is adequate.

First of all we need to establish what we have to buy to make the preparation of red chillies and oils: ● 10 preferably fresh red chilies
● 2 cups olive oil
● 1 glass jar with tight lid to hold at least for one liter

Preparation for the remedy: ● The first thing to do is cut the chilies and wash them.
● Then we will cut until it is preferably crushed with a fork.
● What we entered the container with oil and we will seal tightly.
● We’ll leave for seven days in a preferably dark to ensure absorption of all nutrients chili site.

How to use:

This is the easiest of all because all you have to do is…

With One Tablespoon A Day You’ll Never Have Muscle Aches, Inform Yourself

Muscle aches are so common that most people have some discomfort in the muscles at some point. This pain also can involve ligaments, tendons and fascia, the soft tissues that connect muscles, bones and organs. Cinnamon and honey Combined act as a potent anti-inflammatory ideal for the morning. If we add to ginger, you will have a great remedy that allow you to reduce and alleviate pain.
Great remedy for muscle pain.


● One tablespoon grated fresh ginger or a slice of this
● A glass of water
● Two teaspoons honey
● A little cinnamon

Preparation And Usage:

Heat the water. When boiling remove from heat and add the sliced ​​ginger along with the cinnamon stick. Cover the container where have deposited the ingredients and let stand for 10 to 15 minutes.When ten minutes have passed spend ginger and cinnamon tea through a strainer to remove large pieces, you can add a little honey for sweetness and to enjoy the great benefits that will bring this great tea.
This remedy must be tak…


People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking them.

Of course, there are many products you can buy over the counter that tighten skin and decrease the appearance of large pores, but also here is the possibility of preparing your own natural remedies at home to solve this problem. You should try:

Water and Baking Soda Combine 2 tablespoons of each baking soda and water and mix well. Then, apply the resulted paste on your face and leave it to dry for 15 minutes. After the mask tightens, rinse with cool water.

The natural remedies listed below are also very effective and the positive side of these natural remedies is that they can be made of only 2-3 natural ingredients.

Cucumber, Lemon and Rosewater Start by peeling a cucumber and then crush its flesh. Then, add a teaspoon of rosewater and a few drops of lemon juice. Put the resulted mixture in a clean cloth, fold it and then apply it …

How To Grow Your Own Avocado Tree In Small Garden Pot

Avocados are one of the wonderful fruits of summer. The next time you’re making guacamole or slicing an avocado for a salad, try saving your pits to grow into avocado trees.
 The pear-shaped fruits are a delicious, rich food that make an excellent condiment or eat alone addition to your diet. The trees are warm season plants, easily damaged by cold and frost. That said, northern gardeners must learn how to grow an avocado houseplant in order to enjoy fruits grown at home.

Extract the seed. Start by removing the pit from the avocado carefully (without cutting it), and then washing it clean of all the avocado fruit (often it helps to soak the pit in some water for a few minutes and then scrub all the remaining fruit off). Be careful not to remove the brown skin on the pit – that is the seed cover.
Pierce the seed. Some avocado pits are slightly oblong, whereas others are shaped almost like perfect spheres – but all avocado pits have a ‘bottom’ (from where the roots will grow), and a ‘top…

Whiten Your Teeth Immediately With Help Of One Ingredient, Which Kills Germs, Removes Stains And Tartar From Your Teeth

This natural remedy really works! For white pearl-like teeth, you should use apple cider vinegar daily.

Apple cider is a wonder cure and it has many health benefits. It is made from fermented apples,  and it is rich in pectins, healthy enzymes and essential minerals. Known to be a reliable natural remedy for many health ailments, apple cider vinegar also can be used to whiten teeth at home.
What makes apple cider vinegar good for teeth whitening? Apple cider vinegar acts as a powerful cleansing agent with a very mild action. It also helps to maintain the pH balance in the acidic range, thereby brightening your smile. It is known not only to remove stains and  to whiten teeth but also to kill gum disease in your mouth.

How you can use apple cider vinegar for teeth whitening? Dilute apple cider vinegar with water (half teaspoon of apple cider vinegar solution to a cup of water) and swish in the morning. Then brush your teeth with toothpaste, as usual, after you wash. Do this regularly …

You Have Diabetes But You Don’t Have A Cure For This Disease? Start Right Now And Do It By Yourself

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

Diabetes is not just a death threat to all un-sound mind, but causes many difficulties.For a person who have diabetes is important to keep blood sugar normal in order to continue to function normally after the development of this hellish disease.This can be done with regular and healthy food, medication and traditional medicine.

This remedy of two ingredients is the only solution for diabetes:


300 grams of celery root

6 lemons


At first you should grate the cleaned celery root and put it in enameled pot which must not be damaged. …

See The 5 Amazing Reasons Why You Need To Drink More Fresh, Young Coconut Water Every Day

Coconut water has been really popular drink during the past several years. Due to the abundance with nutrients, it is used instead of the sports sugary drinks.

The fresh and young coconut water is very beneficial for many health issues and its benefits have even been confirmed by many studies.

In this article we will show some of the benefits of coconut water:
Hangover remedy Coconut water is excellent for rehydration, which makes it a very effective remedy for hangover. It can help you with nausea, and it can restore the lost electrolytes after a crazy night out and consumption of alcohol in high amounts.

Sports Drink Also, coconut water is able to rehydrate your body after a hard workout and loss of fluids.


Are You Suffering From Constipation, Bloating And Gas? Press This Point And You Will Solve Your Problem In Less Than A Minute

Acupressure  is a very old method that has been used for thousands of years in China. This method uses equal principles as acupuncture and the result is the same too – it promotes relaxation, wellness and treats disease.
With help of this method you can get rid of constipation, gas,and bloating in less then 1 minute.The method is very simple  and all you have to do is this:

First of all you need to find this point, it is placed two finger widths below the navel, and then you should start to massage it for 1 minute. Massaging this point helps in relieving pain in the abdomen and the lower back, constipation, gas, and digestive problems. You can press this point with your fingertips. If the pressure of fingertip is too much, you can just press with your palm. Press this point for one minute and focus on deep breathing.

You will notice the results immediately,you will get rid of constipation , bloating  and gas in few minutes!

Put An End To Sugar Addiction, Cleanse The Organism From Parasites And Normalize Your Weight

You feel sugar cravings often? Sadly, most of the people (not just children), suffer from sugar addiction. Have you ever wondered why? There are two main reasons for this type of addiction. One of the reasons is parasites in the organism, and the other one is stress.
When one eats a lot of sweets, he/she creates conditions for accumulation of mucus in his/her body. On this mucus, the fungus and bacteria begin to spread. According to statistics data, third of the population suffers from parasites. Usually, people are unaware that they have parasites in their organisms. Parasites that inhabit our body take away our energy. In order to make up for the energy, the organism requires from you to eat something sweet, since glucose, which is present in sweets, gives a quick energetic refill to the organism.  Simultaneously, a fat layer is being created which also negatively affects the organism protection. Moreover, more parasites mean thicker fat layers.
However, if you get rid of parasites,…

She Had Very Thin Hair But She Used This Ingredient And Got Thick Hair Within A Week

Hair loss is a very common problem affecting both men and women. The professional term is alopecia and it happens due to a number of reasons. It could happen due to hormonal imbalance, poor diet, allergies, stress, genetics, poor hair hygiene and bad quality hair products.

There are a number of commercial hair care products which guarantee amazing results and fast hair growth but in reality they are often expensive and ineffective. Instead of spending thousands of dollars on these ineffective products you can try out some of the natural remedies which are cheap, readily available and give real results. The remedies we’ve compiled for you have been used for centuries and are guaranteed to improve your hair quality, boost hair growth and stop hair loss. They also nourish the hair follicles.

Moderate hair loss is normal from time to time and it happens to almost everyone. Your hair regenerates and old hairs fall out making room for new ones. But if you notice this happening in excess it’s …

How To Flush Out Toxins In 2 Days and Burn Fat With Incredible Speed

This article will present you an amazing method that will help you lose about 3-4 kg per day without starving or strict diet regimes!

Detoxification processes can be enhanced by vegetables and drinks.

But, when you’ve got more free time, you should try and prepare your own home-made recipes!
We suggest you some of them:


● 1 teaspoon of ginger
● 1 tablespoon of maple syrup
● 2 tablespoons of lemon juice
● 300 ml of water


Blend all the ingredients until you get a homogenous mixture.

Drink the mixture in the evening, before bedtime.

Metabolism Activating JuiceIngredients:

● 2 tomatoes
● 6 tablespoons of lemon juice
● 4 garlic cloves
● 500 ml of water with ice cubes


Blend all the ingredients together. Drink this remedy on an empty stomach, in the morning.
Always make sure to take a lot of green tea without sugar and consume fresh vegetables and grains regularly!

Do You Have a Headache? The Sooner You Do THIS, the Sooner Your Pain Will Disappear

People who suffer from migraine know that this is a terrible pain, which does not go away easily and impairs people from performing normal daily activities. Unfortunately, the standard drugs do not always appease the strong migraine. What can be done in this case? Few know that there is a method that can help virtually everyone. It is used in the traditional and folk medicine and it is becoming favorite method for treating migraines among people. It is worth a try!

Choose the right salt! Ideally, it should be of high quality. The best alternative is Himalayan salt, which is rich in minerals. This salt contains 84 elements, which is more than good, if we take into account that science now recognizes a total of 118. The salt can save you from headaches. It increases the level of serotonin in the blood, strengthens the nervous system and regulates the acid-alkaline balance in the body.

What next?! Take a glass of freshly squeezed lemon juice and add 2 teaspoons of salt. Stir it and then po…

We Drink It Daily, But Don’t Know That It Causes Breast Cancer

A study conducted in Norway found that people who drink 3 cups of milk a day have three times greater chance of developing breast cancer than those who drank only half a cup or less.
Surely you have already noticed that breast cancer is in expansion, so it seems that the milk is responsible for the increased risk. Previously it was believed that milk accelerates the development of cancer that already exists, but now scientists say it may be the reason for an increase of cancer patients in a wider scale.

The majority of patients are coming from Finland, Sweden, Great Britain, Canada and America. All these countries are leaders in milk consumption.

The Norwegian study revealed that breast cancer is extremely rare i.e. that it does not exist in cultures where little milk is not very consumed.

It is already known that hormones and growth factors in milk have carcinogenic potential, and this also applies to synthetic supplements of vitamin D, which often enrich the milk and other dairy product…


A child’s health is the most important thing to a mother. A mother is always careful about the food her children eat, whether they have enough physical activity, and try to limit their exposure to toxins such as cigarette smoke.

But, maybe they bath they use every night to bathe their children had toxins. Johnson & Johnson, the world’s largest manufacturer of products for baby care, uses a whole range of products that do not belong near the baby’s skin.
Your Child’s Delicate Immune System The immune system of a baby is extremely delicate, but if you put babies in bubbles, they won’t be exposed to pathogens and bugs that can attack their immune systems. And if you fill their bodies with toxins and unnatural ingredients, you may be setting them up for a lifetime of chronic illness, autoimmune issues, and poor health.

Unfortunately, the products sold by Johnson & Johnson test your child’s immune system in the worst possible way. They trigger overzealous immune responses, irritat…

A Gift Of Nature: This Miraculous Tea Cleanses The liver, Dissolves Kidney Stones And Destroys Cancer Cells

Due to its strong anti-inflammatory, anti-bacterial properties,  anti-viral and  anti-parasitic, ginger is considered to be one of the most powerful foods in the world. It is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your health. It used for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.

A cup of ginger tea can help you to beat many health issues  in no time.This tea offers a great number of health benefits, among which are the following:
1.The ginger tea is proven to be the efficient remedy to treat viral diseases like cold, influenza and cold sores.
2.It is very useful to keep the heart healthy and avoid the risk of stroke.
3.The ginger tea is also used to treat a headache and sore muscles due to its pain-relieving properties.
4.The ginger tea consists of antioxidants in a huge quantity which helps to improves the immunity and fight the infection.
5.The ginger tea has …

100 Science-Proven, Evidence-Based Facts About Turmeric’s Cancer & Inflammation Reversing Powers

People have always valued and used the medicinal properties of different spices throughout the history. You may benefit a lot from the utilization of the healing capacity if many different spices, but apparently, turmeric is a unique one.

Namely, a growing number of studies have confirmed its ability to heal hundreds of different health conditions. Due to all this, its popularity has skyrocketed, but we believe there are still things that you aren’t aware of.
Therefore, this article will present the critical facts concerning its use, and it will also provide tips on how to use it to obtain optimal results.

Curcuma longa is a tropical plant native to India, and turmeric is derived from its root. Its medicinal properties, especially one part of it, called rhizome, have been traditionally used in South Asia for centuries.

Turmeric was mainly applied in the treatments of inflammation and asthma, but also to treat ulcers, jaundice, and liver obstruction. With an aim to alleviate the infla…

They Put A Camera Inside This School Cafeteria In Japan. What It Captured? My Jaw Dropped! VIDEO

Get inspired to see how Japanese students operate their lunch period!
You can see why “lunch period” is placed as a learning period in Japanese schools.

“The 45 minute lunch period is considered as an educational period, sane as math or reading.” – says the school principal.

Watch the video below to see how students are taught  proper manners before, during and after a meal. It also teaches them about how to maintain personal hygiene and how to grow your own food.

If only  we could bring in this Japanese style student-led operation into US school cafeterias on sorting their waste!

16 Warning Signs That Your Liver Isn’t Functioning Properly And That Toxins Are Accumulating In Your Fatty Tissues

The liver is the biggest organ in the human body and it’s responsible for many important function in the body, including one of the most important ones – flushing all harmful toxins and toxic waste from the human body. This is very important, because if the toxins are not flushed from the body, they will create toxic environment, which is perfect for all carcinogenic cells. We can also mention that the liver also helps in the digestion process and it also stores nutrients, vitamins and minerals for the organism.
As we said, the liver is responsible for many important functions in the human body. This is why it’s extremely important that your liver is in good condition. Well, if the liver slows down and becomes sluggish, the toxins will accumulate in the organism and they will be stored in the fatty tissues, until your liver becomes healthy again and it can flush them out of the body.

You shouldn’t ignore these warning signs, which may indicate that your liver isn’t functioning properly:


This amazing drink will help you lose 4kg and reduce your waist size to 4 inches in just seven days.

1 lemon
1 cucumber
Fresh ginger
8 cups of filtered water


Wash the lemon well and cut into halves. Slice the halves and put them in a bowl with water. Then, peel the cucumber and cut it on circle slices. Put the slices in the water and add the fresh mint leaves. Next, peel the ginger and grind it in the mixture. Stir well and cover with a lid. Put the resulting mixture in the fridge and leave it overnight.
Drink the beverage whenever you are thirsty and soon you will notice the results. It may sound unbelievable, but you should try and see. You will lose 4kgs in just one week.

Clear Clogged Arteries and Eliminate Bad (LDL) Cholesterol From Your Bloodstream Using THIS 3 Ingredients Remedy

If you have troubles with fatigue, poor circulation, poor immunity, and problems with your blood vessels, this is the recipe for you.

It includes only three ingredients and is highly powerful. The needed ingredients are garlic, ginger, and lemon. Not only solving these problems, but this remedy will have a powerful effect on your overall health.
Clogged arteries can be treated and prevented. Also, the recipe aids in controlling increased blood fat levels, preventing general fatigue, treating and preventing colds and infections, improving immunity, cleansing of the liver, and boosting the liver enzymes function. Moreover, this drink is especially helpful in preventing calcification, which leads to stone formation and clogged blood vessels.

The mixture of these three ingredients prevents free radicals that trigger severe diseases and other heart and bloodstream related diseases.

Needed ingredients:

● 4 large garlic bulbs
● 4 lemons
● Ginger (3-4 cm)
● 2 l of water

How to prepare the remedy?


How To Use Pressed Garlic To Reverse Eyesight Loss Without Glasses or Surgery

Your eyes allow you to see the world. Unfortunately, their precious essence is underestimated, and today we use them to stare in the computer or any other gadget in the house. Such ‘activities’ exhaust our eyes and worsen age-related issues.

Even though loss of vision is usually associated with aging, in some cases it is largely affected by our lifestyle choices. Your everyday habits can sure increase or decrease the risk of developing macular degeneration.
When you think of lifestyle choices, it is your dietary habits you should be more aware of. Food is the best remedy you can have. In this article we shall focus on the benefits provided by garlic, as it is considered to have a huge power in the treatment of many ailments, including vision problems.

This ‘super food’ has brilliant healing properties, and it has been long praised for its tremendous potential. A study conducted at the Harvard Medical School involved thorough analysis of the diet and health condition of over 800 patien…

Get Rid Of White Hair With Only One Ingredient

Nowadays, many hair dyes on the market claim that they can cover white hair. They work well, but they also damage your hair because of the great amount of chemicals they contain.
When it comes to getting rid of white hair, it’s best to use natural remedies. This article provides you one! There are many homemade remedies for white hair, but this one is the best!


The remedy is very easy to prepare. You just have to follow these instructions. Peel 5 potatoes and cook the peels in water.

Pour 2 glasses of water in a pot. Then, add the potato peels. Cook the mixture until it boils and then let it simmer for five minutes. Afterwards, take the pot off the heat and leave it to cool down. Strain it, and put it in a bowl afterwards Add some rosemary or lavender essential oil for a refreshing scent.


Wash your hair as usual. Then, massage your hair and scalp with the mixture. The white hairs will disappear in no time!

Apply This Hair Mask And Wait 15 Minutes – The Effects Will Leave You Breathless

Cinnamon and honey are well known by their healing properties and that is why are widely used in the natural medicine. These ingredients are extremely beneficial and if you apply this natural recipe on your hair you will be amazed by the positive results.
This recipe with cinnamon and honey is effective as it nourishes and moisturizes the scalp, acts against split ends, hair loss, against dandruff, etc. As cinnamon is known to improve the blood circulation, as an active ingredient in this hair mask, it accelerates the hair growth, makes the hair shiny, voluminous and elastic. Also cinnamon has antioxidant properties so it protects the hair from negative conditions as stress, low temperature, ultraviolet light etc.

This mask is especially suitable for those people who have weak, thin, brittle and dull hair, but everyone can use it.


● 1 teaspoon of cinnamon
● 1 teaspoon of honey
● 1/2 cup of olive oil


1. After you add 1/2 cup of olive oil into a small pan…

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

The first thing that crosses our mind when we see a person with toned abs is that he must have been running endlessly and spending hours in the gym doing crunches to get that perfect flat stomach. Maybe he has, but you should know that crunches and running aren’t the best way to get flat abs and burn all that fat around the waist. You can do a number of other exercises and adopt a specially designed routine which engages all the core muscles, burns fat and tones the abs much more efficiently.
We’ve selected 4 exercises for you which will give you the perfect six pack much faster than crunches.

Abdominal Twist The following exercise is quite unique when it comes to ab-toning exercises because it has a twisting moment and impacts the obliques not just the abdominal area. If you’re sick and tired of your “love handles” this exercise is designed just for you. It will strengthen and tone the sides and your stomach at the same time.
Get on the ground and lie on your back positioning your feet f…