Skip to main content


Showing posts from April 24, 2016

10 Signs Your Body IMMEDIATELY Needs More Water That People Constantly Miss

It is well known that the human body is composed mostly of water and in order to survive we need to take in a certain amount of it.

The muscles and kidneys are made up of 75% water, the blood of 83%, the lungs are 90% water and the brain of 76 %water. The needed consumption of water per day is 3 liters (12 cups) for men and 2.2 liters (9 cups) for women.
The following symptoms will occur if you are not drinking enough water:

The urine is dark yellow
The urine should usually have a light yellow-amber color. But, not drinking enough water will result in darker urine – the kidneys will excrete more waste products in the urine as dead blood cells, toxins, or proteins. But the darker urine can also occur after taking certain medications, B-Vitamins, beets, blackberries, asparagus or food coloring. You immediately need to increase the consumption of water if your urine color change and also observe if your urine color becomes lighter. Also, you need to know that a sign of hepatitis, gallsto…

Why You Need To Eat Avocado Every Day!

The American Heart Association conducted a research recently and found that the regular consumption of an avocado provides numerous health benefits, like reducing the risk of heart disease, and lowering the cholesterol level.
Therefore, you should definitely incorporate avocado in your daily diet if you are at risk of a heart attack!

This study included 45 obese men and women, at the age of 21-70 years old. The participants were divided into 3 groups, and each group followed a different cholesterol-lowering diet.

The first one followed a low-fat diet (24% fat), the second a moderate-fat diet (34% fat) with no avocado included, and the third one ate a moderate fat diet (34% fat) which involved the consumption of an avocado.

In all three groups, the LDL cholesterol of patients was reduced, but the effects were the best in the third group. The LDL cholesterol of the participants in the third group was reduced by 13 points, compared to 8 points in the case of all the rest participants.


10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart!
Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins includingK, B1, B2, C and E.

This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s produc…

Go To The Doctor Immediately If You Experience Any Of These 9 Liver Damage Warning Signs

Our body gives signs showing us how many poisons it has. If we are cautious, we will find out that our body is warning us and is doing that constantly.

In order to restore the proper function of its organs, our body, in this phase, urgently needs detoxification. Today, the fast life and the unhealthy habits we have are the main reasons that can harm the liver.
The liver is the place in which more of the toxins remain in. You can get rid of them by using some natural methods, preserving the state of liver to be in good condition. The liver is full of toxins because of the harmful influences like alcohol, stress, unhealthy diet, smoking and a lot of drugs. These physiological functions can’t be performed regularly because of the toxins:

● the level of sugar in the blood
● the production of protein
● the regulation of digestion
● the level of cholesterol
● the neutralization of toxic substances

If you have any of these 9 symptoms you should know that something is wrong with your liver:

We Drink It Daily, But Don’t Know That It Causes Breast Cancer

During a study conducted by Kaiser Permanente researchers was proven that women affected by breast cancer who consume full-fat dairy products after diagnosis have increased risk of dying from breast cancer than patients with low-fat diary food after diagnosis.
The breast cell growth is triggered by the hormone estrogen, including the growth of hormone-receptor-positive breast cancer. Estrogen is produced and stored in fat cells. Most of the experts claim that dairy products sold in the United States and other Western countries have increased amount of estrogen and progesterone in their structure because the milk is sometimes made by pregnant cows. It is logically that low-fat dairy products include less estrogen and progesterone levels since most of the fat has been eliminated.

This means that women who are diagnosed with breast cancer should consume low-fat dairy products, particularly hormone-receptor-positive breast cancer.

The experts wanted to find out if consuming full-fat dai…

SIGN THAT THE BODY STARTS TO “ROT”: If You Have A Headache Often You Have Pimples And Problems With Nails Then You Urgently Need To Read This!

To maintain your health, your body needs all vitamins and minerals, but it is sometimes difficult because of the busy schedule it is not always possible to eat only healthy food. If this may be your case, make sure you do not ignore your health.

Problems with acne This could be a sign of zinc deficiency. You can apply creams to solve them, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a more beautiful complexion.

Headaches Sometimes headaches can be caused by a lack of magnesium, and it can easily be solved by eating a banana or the cabbage on a daily basis.

Muscle cramps This can also cause magnesium deficiency. Try to take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.

Cracking nails and dry hair This is a sign that you lack vitamin B7.Eat more yeast, cheese and peanut to your nails become healthy again.

Falling Hair If you noti…

These Foods Make Cancer Cells Grow in Your Body! Stop Eating Them Right Now!

We are all aware of the importance of a healthy lifestyle, balanced diet, and regular exercise. However, we are often unaware of the dangers that are imposed by the food we regularly consume.

Namely, there are certain foods which are regarded as healthy but are far from it, as they can lead to numerous severe health issues, including cancer. Therefore, we need to learn a lot about our foods in order to protect our health.
Hence, the following 10 foods represent the biggest dangers we regularly consume and need to be avoided at all cost.

Refined sugars
Refined sugars elevate the levels of blood insulin rapidly and create energy for cancer cells. Namely, sweeteners high in fructose, like high-fructose corn syrup (HFCS) have been found to create high levels of energy for metabolism and proliferation of cancer cells.

The risk of cancer is also increased by the consumption of cereals, juices, cakes, pies, cookies, sugar-rich sauces, sodas. The excessive consumption of these foods elevates …

Once You Read THIS You Will Never Throw Away This Part of the Banana

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Here is now to use the banana peel:

Banana peel for teeth whitening
Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

Remove skin warts
If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

Acne and wrinkle-free
The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel…

Say Goodbye To Wrinkles And Facelifts With This Homemade Lotion

In this article we are going to reveal you extremely powerful recipe which is useful in reducing wrinkles and for cleaning the skin pores.

It comes to a homemade lotion for which you will need only 2 ingredients. It is also very useful and beneficial in preventing acne and blackheads. The combination of these 2 powerful ingredients is very good in treating acne, redness, scars and removing excess dirt from your skin pores. Additionally, these ingredients are able to remove all the dead skin cells off the surface of your skin. Just try this lotion and you will be amazed by the results.
Coconut oil is extremely powerful natural ingredient ingredient. Namely, this oil has remarkably powerful antibacterial, healing and moisturizing properties, which are beneficial for nourishing and soothing the skin.

Baking soda is perfect alternative for many harsh and toxic cleaning products. The best part is that baking soda always provides excellent results. It is fact that many people use this amaz…

Liquid ‘Bomb’ That Will Shrink Your Waistline Overnight!

People seem to like the fast lifestyle of modern times.They like it simple and instant, starting from recipes for food, ending with remedies for health solutions. We all tend to achieve fast and effective solutions for our problems, especially for the  appearance issues like weight or  dull skin.Many women who have problems with gaining weight , face the discomfort of getting ready for different occasions. The  problem is in the feeling  of embarrassment with their  own bodies, many of them feel embarrassed because of their overweight and their physical appearance.
In this article we introduce you a drink which will reduce the extra fat from the most critical areas of your body. You will feel the difference overnight, with this amazingly effective  but also delicious fat-burning drink. It’s very healthy too.

The recipe:

 The magical Ingredients are:

● 2 tbps of apple cider vinegar
● 250 ml grapefruit juice
● only one spoon of honey

How to prepare this great drink:

Simply put the magical…

Rub Some Baking Soda On Your Nails and Watch What Happens! This Trick Will Change Your Life Forever!

Baking soda is extremely cheap, but it is a very powerful remedy. This ingredient can be used to fight colds and even cancer. Moreover, you can use it for oral hygiene, deodorants, etc.

Baking soda is an ingredient that must be part of your homemade pharmacy. Some of the health benefits include diarrhea prevention, acidity, drug intoxication, metabolic acidosis and peptic ulcer. Baking soda has many antipruritic properties and keeps your skin healthy and glowing. Use it to eliminate plague and colds.
Baking soda contains sodium and can prevent hyperkalemia, kidney stones and infections of the bladder.

Here is how to use this powerful baking soda:

Old Remedies
● Drink baking soda to ease pain in the muscles after a hard workout.

● To destroy nail fungus and eliminate grime, apply some baking soda on a nail brush and scrub your nails.

● Mix 3 tablespoons of baking soda, 1 teaspoon of salt, peppermint essential oil and a small amount of water. Soak them for nearly 20 minutes and the itchi…

Top 10 Health Benefits of Lemon Water

Lemon water is truly beneficial for our health and many experts advise regularly drinking warm lemon water in the morning. That’s because water maintains our body hydrated and it helps to eliminate the harmful toxins out of our body, which is why water is extremely good for our overall health. Lemon also possesses a lot of nutrients such as potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates.
The strong antiviral, antibacterial and immune-boosting properties of the lemon, as well as its citric acid keep us healthy. You can have all of its benefits by just cutting a lemon in halves, and squeezing it in a glass of clean, lukewarm water. You can also add some honey if you like. Consume it in the morning and on an empty stomach. Have your breakfast 30 minutes after you have consumed the drink.

Here Are The Top 10 Lemon Water Benefits:

Improves Digestion Few lemon components stimulate bile production in the liver and it’s needed …

All The Diseases Come Through Your Legs. Here’s How To Do Your Body A Big Favor And Detoxify It From All The Toxins

Prepare this magnificent coating in the evening and place it on your feet right before going to bed. Now let the coating on to work over the night.

The coating is antibacterial and it improves the blood circulation. Therefore this coating will help you eject all the impurities from your body.
The key ingredient of this coating is the onion. Through the skin, the onion, penetrates deeply into the bloodstream and that way it purifies the blood.

In order to prepare this coating, first you need to cut the onion into thin slices and wait for a few minutes, or until the onion juice appears on the onion slices. Then place these onion slices on your feet. Next you need to wrap your feet in a transparent foil and finally you need to put on some thick socks.

If you want to warm your feet, you can use wool socks. The foil will keep this coating steady and tightly attached to your feet. The best thing is that you don’t have to worry about any unpleasant odors, because there won’t be any.

If your…

She Puts Aspirin In Her Hair, The Results A Few Hours Later Are Incredible!

Aspirin is one of the most commonly used painkillers. In fact, it can probably be found in every home. It works well against general aches and pains, but it can also relieve light fevers as well. Research has found that a daily aspirin regimen can drastically reduce the risk of a heart attack and blood clotting in heart patients. However, this little pill can do much more than you give it credit for, it can be useful for a number of things aside for reducing pain, inflammation and fever.
Here are some of the best life and beauty hacks with aspirin you’d wish you knew earlier:

Aspirin can make a great face mask.
Take a few aspirin pills and crush them in a small bowl. Add some warm water or organic ACV and stir until you get a paste. Apply this paste every day and banish wrinkles and breakouts for good.

Aspirin can help fight dandruff.
Crush 2-3 aspirins into a powder and mix this with your shampoo. Once you’ve applied your fortified shampoo, let it act on your scalp for several minute…

Cure Your High Blood Pressure and Cholesterol Forever!

Amish people have and still are using this homemade remedy for which they claim it improves the immune system and overall wellbeing.
The ingredients that this remedy is consisted from are very healthy and each of them has beneficial health attributes.


● 1 garlic clove (grated)
● 1 tsp. of lemon juice
● 1 piece of grated ginger
● 1 tsp. of apple cider vinegar
● 1 tsp. of honey

How to prepare:

Mix all of the above fixings until they unite nicely. If you plan to make more of this mix you can store it in the refrigerator for up to 5 days.


The fixings above are for one dosage. Take the remedy before meals three times in one day, but no more than that. Soon after one week of consuming you will begin to see results. You will diminish the high levels of cholesterol and regulate blood pressure.

Here’s How I Lost 18 Kilograms: Lose Up To 5 Kilograms In Just One Week With These Two Ingredients

If you wish to lose weight with this diet, it’s extremely important for you to consume bananas with warm water.
 This healthy combination will boost up your metabolism and it will help you lose weight much faster and more efficient.

 You should eat 2 bananas and drink 2 glasses of warm water in the morning, on empty stomach. The water should be more hot, then cold.

You can eat whatever you want for the other meals, but it’s also extremely important for you not to eat anything after 18h.

You can eat banana and drink glass of warm water as a substitute for a between meal snack.

It’s highly recommended for you to avoid eating candies and sugary stuff, and replace them with bananas with some warm water.

You need to drink at least 2 liters of water every day.

I Used To Have These Strange Bumps Around My Eyes… Until I Learned This Brilliant Trick!

Milia bumps are small white bumps or cysts that appear on the nose, eyelids and cheeks. They appear in groups or clusters, so they form clusters of white bumps under eyes. This condition is more common in newborns and children but may as well affect the adult population.

Milia spots result when the skin is not able to get rid of dead skin cells as well as it should be. As a result, these skin cells get trapped beneath the skin, resulting in white bumps on the eyelids, cheeks, or nose.
The bumps are usually very small and solid, and are not associated with a rash unlike acne bumps or pimples which can easily be confused with them. In adults, milia are often triggered by severe sun damage and eyelid trauma.

Luckily there is a solution this method will help you to get rid of milia bumps one and forever:

1. Use a very sterile needle to get rid of milia under eyas
You can get rid of milia under eyes with use of a needle. All you need to do is to nick your skin very superficially and very g…

100% Proven Super Hair Balm: Win 30% Of Your Hair Every Two Weeks Bye Fall

Hair loss is a very common problem that affects both men and women.

It is estimated that there are 100,000 scalp and hair strands daily is normal to fall from 50 to 100 hairs. However, when the fall exceeds this limit you should pay attention and do something that may be related to your health, just as you should consult your doctor. It is the best thing with this balm that you see today will help with hair loss.
● Unstable weight
● Anxiety
● Mushrooms
● Misuse of shampoo
● vitamin deficiency
● side effects of any medication

If you are a person that feels fear because it leaves combing hair in the brush average, this hair balm will help.

● Prevents dandruff.
● Protects the hair from UV rays.
● Enhances the natural color of your hair.

● 2 tablespoons rosemary.
● 1 tablespoon malic acid (known as apple cider vinegar)
● 1 tablespoon of castor oil.
● 1 egg yolk.1 cup water.

First you put boiling water and add the r…

Many Of You Do This, But Experts Advise To NEVER Drink This In The Mornings!

A significant number of people usually do this, however specialists have cautioned that this can be exceptionally unsafe. Many of us leave a glass of water on the table around evening time to come in handy when thirsty. Anyway don’t drink it the following day, better to get rid of the water.
Faucet water does not have sugars of any protein, like food does, making it much simpler for microorganisms to foul it. In this way, this explains the interesting taste of the water that was left on your table overnight. In particular, as the water was left to the air, it took in some carbon dioxide and a small amount of that of CO2 changed over into carbonic acids, which implies that the water noticeable all around changed the water’s compounds arrangement.

At the point when carboxylic acids discharge maybe a couple protons, and are changed over into a carbonate or bicarbonate, they bring down the pH of this water, which alters the taste of water. Whenever you get a glass of water left from the …

She Adds a Little Bit of Baking Soda In Her Shampoo. But When She Washed Her Hair? I’m Trying This TONIGHT!

The great thing about baking soda is not only it is a lot cheaper than other beauty products on the market but you can also accomplish so many great things with it, but also it does not have any chemicals in it. It is all natural, so putting it on your body is not going to harm you one bit.
So, some of these things may be new for you, but you will like them a lot because of the amazing results they offer.

We are sharing with you 5 baking soda beauty secrets:

Dry Skin If you have dry and flaky skin and thus you need to moisturize it constantly, here is one facial mask with baking soda for you. Take a little bit of baking soda and mix it with water until you get a paste out of it. Then, apply it to your face like a normal mask and let it sit there for about an hour. Then, wash it off and you will see how smooth your skin is. The flakiness goes away almost instantly.

You are not only limited to just using this mask for your face. If you have other parts of your body, like your hands that…