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Showing posts from August 7, 2016

How To Lower Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.

Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time

Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.

Add More Potassium to Your DietAlthough importance of DASH diet has already been mentioned above in this article, I am laying more stress on having added potassium in your diet. It helps in reducing your risk of high blood pressure. You should consume at least 4,700 milligrams of potassium daily in order to attain and maintain a healthy blood pressure. Almost all fruits, vegetables and dairy products contain certain amount of potassium but some of the fo…

My House Has Never Smelled Nice, But When I Learned This Trick… Amazing!

There is no need to waste your money on expensive chemical fresheners, especially when you can make them yourself. Namely here in this article we will show you how to make your own homemade spray. This spray is very effective when it comes to neutralizing all the unpleasant odors and the best thing about this spray is that it is completely safe and natural.

For preparing this spray you will only need three ingredients.

Necessary ingredients:

●  ¼ cup of detergent
●  4 tablespoons of baking soda
●  2 cups of water
●  Dish for heating


The preparation of this spray is very simple and easy. For preparing it you need to put ¼ cup of detergent in a bucket. Next thing you need to do is add 4 tablespoons of baking soda in the bucket. Then you need to add 2 cups of boiling water to the mixture and mix together all the ingredients.

Finally you need to leave this mixture to stay like that for about 30 minutes or until all the ingredients are dissolved. Then you need to take a spray bottle an…

If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is present in almost every kind of cuisine on earth.

Not only is it flavorful, it’s also incredibly powerful at healing common ailments.
Although garlic is often served cooked, eating it raw can actually transform this popular spice into a potent medicine .

When it comes to heart health, garlic helps to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack as well as reverse the effects of atherosclerosis.1234The bulb is also great for everyday health problems like hayfever, traveler’s diarrhea, cold and flu, bug bites and fungal infections.

When it comes to common health problems, eating garlic regularly can help manage the symptoms of oestoarthritis, diabetes and an enlarged prostate.

The bulb also helps boots your immune system and your body’s ability to get rid of toxins. Combined with ginger and onion, it can even help you detox from chemotherapy.

How To Use Garlic It’s better to eat garlic raw, since it’s active ingredient, allici…


The perfect natural remedy for colds is the mixture of honey and lemon juice. Honey is an antibacterial remedy which strengthens the immune system and speeds up the healing process, while lemon juice in packed with vitamin C and promotes healing and strengthens the immune system. When combined, they can fight common cold, but can do even more.

This woman from Australia, Crystal Davis, made a decision to test this theory and started drinking honey-lemon water each day for a whole year. She discovered many improvements during the experiment and continued consuming it permanently. This is what she discovered.

●  Increased energy – she no longer needed coffee to function in the morning and had more energy during the day;

●  Increased alkalinity – lemons are able to neutralize the body acid and reduce the acid reflux, upset stomach, acidosis, and other side effects related to acid; those who have chronic illness related to stomach acid need to consult a doctor before following the footsteps o…

15 Health Benefits Of GUAVA LEAVES

Guava leaves are one of the most powerful natural remedies. They can offer us numerous health benefits. Numerous different health conditions are treated with them by people all around the world. They are abundant in vitamin A and C, healthy fiber and lycopene, which makes them a very powerful and necessary ingredient.

So, we’ve prepared you 15 of the most amazing health benefits that guava leaves provide to us:

1.   Reduce bad LDL cholesterol without affecting the good HDL cholesterol levels!

2.   Guava leaves tea treats bronchitis and coughs.

3.   When allergies cause itching, they can relieve it. Just crush several leaves and apply them on the affected area. You can also use them to treat insect bites.

4.   Stop hair loss! Just boil several leaves and leave them to cool off. Massage your scalp using this cold mixture.

5.   You can lose some weight by stopping carbohydrates from turning into sugar and suppress your appetite with some guava leaves tea.

6.  Guava leaves tea can be also excell…

7 Simple Remedies That Make Your Home Bug-Free Without Chemicals

Bugs can be nasty little things, and take over a home, garden or any other area in a glance.

The worst thing of all is that they are difficult to get rid of, despite numerous chemicals sold on the market. However, you may have not thought of using more natural techniques to get rid of these little pests.

For that reason, we present 8 easy and effective ways to deal with bugs and insects, once and for all:

Peppermint OilPeppermint is intolerable to bugs, so they keep their distance perfectly. Mix 8 drops of peppermint essential oil with a little water. Spray the liquid in the corners of your house. For stronger effects increase the peppermint oil dosage. Also, you can add vinegar to the mix and get even bigger results.

VinegarVinegar alone can be truly effective when insects are concerned. Combine one part vinegar with two parts water. Spray liquid around the house for best results.

Baking SodaBaking soda is a natural bug killer, since it absorbs the moisture from their organisms. Just plac…

This Homemade Remedy Is Really Amazing: It cures Varicose Veins, Corns And Cracked Heels In Just 10 Days!

Usually, when we talk about our feet, we can easily say that dry skin on your feet and cracked heels are the most common problem. Bad shoes, lack of care, unhealthy diet and deficiency of moisture in the skin are the most common reasons for these types of problems.

Fortunately, there is all natural remedy that can help you with this both aesthetic and health problem. This remedy, which is made by just 2 ingredients will solve all the problems that we’ve mentioned above. This amazing home remedy can help you with varicose veins and corns as well.


Here’s what you need to do – mix 250ml 70% alcohol and 10 smashed (into dust) aspirins and let it stay for 1-2 days. Mix the resulting mixture every night and soak a cotton pads in it. Place the cotton on your heels and then wrap with plastic wrap and put on your socks. Leave it on overnight. Wash, wipe and dry your feet in the morning and apply a fatty cream or glycerol. This powerful and amazing home remedy will cure varicose veins,…

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

Nowadays, we are exposed to foods full with chemicals and out liver and digestive system could easily get conquered. Our body removes toxins in a natural and continuous way.

The two groups of toxins are water soluble and fat soluble. The water soluble toxins are removed all the time through the kidneys and blood.

The fat soluble toxins are difficult to be eliminated. The body eliminates toxins all the time and in a natural way.

These are the fat soluble toxins:

●  Pesticides

●  Heavy metals

●  Preservatives

●  Plastics

●  Food additives

●  Pollutants

●  Different environmental compounds

They can be completely removed by our body only when they become water soluble.

These fat soluble toxins can reach our blood, brain and fat cells through our liver and they can get accumulated there for a long time.

Researchers believe that balanced digestion, detox pathways and stress levels can be controlled to prevent the accumulation of such dangerous compounds and toxins in the body.

While digesting our meal, t…

How to Stop a Heart Attack in 1 Minute

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically.

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.

Namely, this ingredient is so powerful that it could even prevent a heart attack. Once you learn more about its benefits, you will definitely head to the closest store and buy some.

Many doctors and healers are amazed by the healing properties of cayenne pepper and it has been the subject of many health experts. Over his 35-year career, American herbalist Dr Christopher never lost a patient over a heart attack; he credits cayenne pepper. He has treated patients suffering heart attacks wit…


Skin fibromas or commonly known as warts are often being removed due to esthetic reasons. However in some cases they can be the cause of some inflammations. The difference is that they are not birthmarks.

However most of the people in world want to remove their warts due to esthetic reasons. On the other hand older people advise us not to touch these wart, because it is dangerous. Many people listen to their advice and fear to take the risk. The question is: is their removal completely safe?

First of all, you need to make a difference between virus wart, infectious wart, warts which may be a consequence of HPV and skin fibroma. These warts need to be medically treated.

However the warts that usually appear on your armpits are called filiform verruca. You need to know that these virus warts are prone to extending.

This means that if their number enlarges, then you need to remove them. Many believe that their appearance is due to the skin care you provide to your body. Maybe these warts app…


Toothpaste Now you can make your own completely natural toothpaste. All the natural cosmetics lovers say it is magnificent. Therefore if you want to try it, all you have to do is follow these simple instructions and make it yourself.

How To Remove Your Problem With Blackheads And Minimize Your Pores In Natural Way

Blackheads are an annoying cosmetic issue for most people. They are actually acne which occur as the result of clogged hair follicles. In contact with air, these acne turn black.

What causes blackheads?Blackheads, also known by the name comedones, appear when dead skin cells, dirt and oil build up at the opening of the hair follicle, each of which contains oil-producing glands and a hair. The blackhead appears when the skin opens and air causes oxidation.

Blackhead occurrence can be caused by the following factors:

● Improper skin care

● Age

● Hormonal imbalance

● Genetics

● Pills

● Excessive oil secretion

Unlike pimples, this type of acne is not painful. Blackheads typically occur on the nose, but the back, shoulders and neck can also be affected.

The best way to get rid of blackheads and prevent their occurrence in the future is to use natural treatments for proper face care on a regular daily basis.

The proper way to clean your skinAs we already mentioned, proper skin care is crucial for prev…

2-Ingredient Facelift Mask That Will Make You Look Younger In 5 Minutes

Forget about all those expensive anti-wrinkle treatments and products. Now you can prepare a 2-ingredient natural facial mask that will make you look younger in just 5 minutes. Your wrinkles and saggy skin will be your past.


● 1 egg white
● Half a teaspoon of lemon juice


In a bowl, beat the egg and add the lemon juice. Mix until homogenous. Clean your face and neck and apply the mask with circular motions. Allow it to act for 10-15 minutes. Rinse it off with lukewarm water. Finally, apply some moisturizer. Repeat the procedure 3-4 times a week.

It is also recommended that you avoid stress in order to prevent wrinkles. Hang out with your friends, have fun, eat healthy, drink plenty of water, sleep well and enjoy your life.

If You Get Sinus Headaches or Constant Congestion You Need To Check For This Hidden Connection

We have all been through the struggle known as ‘stubborn cold.’ It is the type of a cold that does not stop no matter how hard you try. Although you may free yourself of the soreness in your throat or the nasty chest pain, your stuffed nose seems to ‘enjoy’ bothering you till the end.

This congestion is usually normal, but sometimes it may be a sign of a sinus infection, otherwise known as sinusitis.

Acute sinusitisSinusitis is a common ailment in the States, and over 37 million Americans deal with it once in their lifetime. Sinus infection is a word that describes an inflammation or swelling of the lining in your sinuses. Sinuses in a healthy individual are filled with air, but any blockage with fluids and germs may result in infections.


● Nasal polyps

● Immune deficiency, immune-suppressant drugs and antibiotics

● Swelling of the nasal mucous membrane, usually triggered by allergic reactions or cold

● Blocked / Narrow drainage ducts


● Fever

● Bad breath (Halitosis)

● Fatigue

● …


Hello everyone, how are you today? Well, can I ask you a simple question – do you wake up exhausted every day (in the morning) and don’t have the energy for anything? If your answer is yes, then you’re in the right place!

And, now you probably ask yourself – why? Well, that’s easy to answer – because in this article we’re going to show you the best mixture of olive oil and lemon, which will help you detox and cleanse your body from all harmful toxins. You should definitely try this homemade remedy! It will cleanse your body from all harmful toxins, and you will feel refreshed and full of energy!

The experts say that many people around the world use this mixture since ancient times – to treat and prevent many different health problems. And trust me, you will be amazed when you find out what a simple tablespoon of olive oil and lemon can do for your health. Olive oil – this super healthy oil is a basic part of the always beneficial Mediterranean diet. This amazing oil provides essential f…

Cinnamon Spiced Coffee With Coconut Milk For Long-Lasting Energy Without the Crash

We could all use a shot of caffeine once in a while. Some believe it keeps them up throughout the day.

Straight coffee may tickle your stomach and cause discomfort, irritability, jitters and inevitable crash, but you can always enrich it with several others ingredients that will keep you awake and protect your stomach at the same time.

We give you one of the greatest coffee recipes, plus you will sure use the energy boost in some amazing activity.

Spiced coffee recipe

Prepare a whole pitcher for the week ahead.


● ½ tsp. cinnamon

● ½ tsp. nutmeg

● ½ tsp. cardamom

● 4 cups coffee (use your favorite roast or herbal coffee)

● 1 cup vanilla hemp protein powder

● 10 dates

● 2 cups coconut milk


First, brew your favorite coffee and spices. Transfer the coffee in a high speed blender, and add in the rest of the ingredients. Blend until smooth.

Enjoy your spiced coffee every morning. Energy and satisfaction make such a good combination, right?

Spray This Oil And You Will Never See Mold Again

This article is going to present you a simple method made from only 2 ingredients! It will help you remove the dangerous mold and the unpleasant odor from your washing machine! The main ingredient in this homemade remedy is tea tree oil! Tea tree oil is an essential oil that has been used for centuries by the Aborigines.


Many people use alcohol for various different reasons. Namely many people use alcohol as a disinfectant or for adhesive removal. In addition you must know that alcohol can also be used in cosmetics.

Here in this article we will present you several ways you can use alcohol:

1. Get rid of bed bugsOnce you get them, bed bugs can be a real problem. Even though you are very careful, these insects can find their way to your bed. They can either sneak home with you after your vacation or a stay at an unhygienic friend’s house.

Lucky for you we have the perfect solution for you. Alcohol can help you kill this nasty and vicious pests. All you have to do is find a spray bottle and fill it with rubbing alcohol. Then you need to spray it all over your pillows and mattress.

At this point you need to know that these pests lay eggs, therefore it is very important that you repeat this procedure several times in order to completely get rid of them.

2. Deodorant replacementYou went on a weekend and forgot y…

Homemade Baking Soda Shampoo Saved My Hair

Majority people utilize regular shampoos to wash their hair, and after that they use many products to smooth, straighten and treat the hair. However, at the end of the day their hair becomes lifeless.

The reason for that is that most shampoos and other hair products contain various chemicals that may ruin the hair. On the other hand, homemade products are prepared with natural ingredients that can do miracles.

In this article you can see recipe that will help you to return the life in your hair. At first some of you may be skeptical but you will be surprised by the results after the first treatment. This recipe will make your hair silky and smooth.

It is important to mention that it may be strange to wash your hair without the foam you are used to, but we guarantee that you will love this shampoo.

Baking Soda Shampoo

First step is to prepare mixture of one part baking soda and three parts water. For hair with middle length you will need 4 tablespoons of baking soda mixed with three times t…


Our immune system is the primary defense against different bacteria and germs that attack our body. It consists of organs and tissues that work together to defeat diseases.

The lungs are one of the most important organs of the system – through them, we are able to inhale and store oxygen while exhaling carbon dioxide through the nose. However, when the nose is blocked by mucus it affects the function of the lungs, leaving the body more prone to diseases. Luckily for you, we have a simple natural mixture that can strengthen your immune system and can safely be used by people of all ages.

Mucus buildup and lung problemsChildren are more prone to diseases due to their developing immune systems. They are most often affected by colds and coughs, which can drag on for months if there’s mucus buildup in the lungs.

Mucus is created in our body – about 1-2 liters of it is produced every day. We usually spit it out, but sometimes it clogs our lungs and creates bigger problems. The mucus buildup ca…

Complete Guide For Removing Dry And Dark Skin On Your Neck, Elbows, Knees And Underarms

Nowadays, people often find dark patches around the neck, elbows or knees very embarrassing. Skin pigmentation matures when it’s exposed to sun and that’s actually the main reason for dark skin around certain spots on the body. These dark patches are mainly concentrated around the elbows and are usually thicker in that spot.

There are no organs on the spots, so the dark skin becomes dry after a while, and causes a problem soon as it is darker than the rest of the skin. Dark skin on the underarms can be often caused by bad quality antiperspirants or shaving, so you always need to be very careful about the products you buy and use on your skin. In this article, we’re going to present you some of the best natural solutions that could help you solve these problems:

The best natural remedies for dark skin around the neck
1.Aloe Vera
Aloe Vera is known as a natural skin lightener. It can decrease the difference between the skin and the darker patches. It’s abundant in anti-carcinogenic agents t…


Rosemary tea is effective against itching and burning which is a result of a fungal infection. It can also be used as a tool for daily intimate care. If you suffer from yeast infection, you should take one to four cups of this tea a day. In the fight against fungal infections, drink unsweetened blueberry juice several times a day. You can also drink pills with cranberry extract or eat dried blueberries, and the results will soon be visible.


Oils have strong anti-fungal properties. Soak a tampon in a few drops of tea tree oil and put it into your vagina and leave it for two to three hours to work. Repeat the whole process twice a day. Oregano oil has a similar effect, it can be superficially applied, or diluted in olive oil. It can be consumed orally in the form of two capsules a day. The problem with yeast infection can be resolved in a few weeks with this treatment.


Eat garlic if you have a yeast infection. One option is to make a paste of chopped garlic and apply it to the i…

The Secret Of Mustard To Cure Rheumatism

Rheumatism is a disease that attacks the muscles and the joints. It produces a sharp pain and causes slight stiffness or limitation of the joints mostly in the fingers, hands, knees and feet. Rheumatism is associated with metabolic dysfunctions, poor glandular or nervous activity, stress, poor diet, lack of exercise, light infections in the body, etc. To minimize these symptoms and relieve the pain the natural medicine complements the medical treatment. Vitamin C deficiency causes a reduction in the natural production of collagen and in the process of regenerating of the cartilage and the connective tissues.

To keep everything in order it is necessary to consume the vitamin C. Consume the following aliments rich in this vitamin: strawberry, kiwi, peach, pineapple, mango, turnip leaves, tomatoes and cabbage. The mustard serves like a remedy to treat rheumatism. It is herbaceous plant with yellow flowers, also known as a condiment to flavor the aliments worldwide. The seeds or the grains…