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Showing posts from November 27, 2016

Eating Pinch Of Turmeric Is Like Workout For A Whole Hour

Medical research and numerous studies have found that turmeric has a wide range of beneficial effects on health. Apparently, it is also incredibly effective as it supports the health of the cardio system and provides the same advantages as a workout.

It has a polyphenol known as curcumin which improves the function of the heart and reduces the risk of heart attacks after bypass surgeries by 50%.

One study involved 32 women in menopause and post menopause periods, divided into three groups. The first group received curcumin, the second exercised regularly, and the third group did nothing of the above.

The first group consumed the same diet as before, but also received 150mg of turmeric daily. The participants who exercised did aerobic 3 times weekly, and also walked and cycled.

The study lasted for 8 weeks, after which, the findings showed that the blood vessels of the people in the first and second group were in perfect condition.

Another study examined the effects of turmeric on the worko…

Simple And Effective ‘Spine Line’ Foot Massage to Reverse Back Pain Fast

Apparently, the back pain can be alleviated successfully by a foot massage.

The study done by   the Iranian Journal of Nursing and Midwifery Research showed that this massage significantly reduced the nurses’ pain in the spine.

Namely, the study contained  50 female and male nurses who suffered from chronic lower back pain. During a period of two weeks, these people went through massage sessions which lasted for 40 minutes three times a week.

Moreover, Half of the people went through reflexology massages, which addressed certain body parts related to back pain, and the rest went through general massages.

At the end of the research, the pain in people who went through reflexology massages was significantly more reduced compared to the other group. Yet, all participants experienced alleviation of their back in the lower back.

What this study proved is the fact that lower back pain can be reduced by any type of massage, but this reduction can be much higher if the patient is treated with mass…

Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

Lemon with garlic mixture – you are probably thinking about using these super healthy ingredients for fish flavoring or to make homemade vinaigrette. Well, we are not going to talk about that. These two ingredients are probably one of the healthiest ingredients on the planet. Lemon and garlic are loaded with many healthy nutrients and they provide many health benefits for the human body. So, one way in which this powerful and healthy combo may be helpful is by increasing the health of your arteries.

When the LDL or the bad cholesterol levels are too high, it can build up on your artery walls. Well, this will decrease the blood flow and can put you at risk for heart attack or stroke. Well, there are some medications that can help you with this condition, but why don’t you use natural solutions instead. They are more beneficial and without any side effects. For example, eating more garlic and lemon can benefit you and help you lower the bad cholesterol.

Lemon with Garlic Mixture: Perfect…

Add 3 Drops of Oregano Oil to Water and See What Happens to Your Lungs!

Nowadays, the estimated number of people suffering from pneumonia is more than 3 million annually. It is actually an inflammation of the tissue in the lungs or only one of them and is often caused by an infection due to bacteria, fungi, or viruses.

Prior to the discovery of the antibiotics, one-third of all sufferers of this disease ended up dead.  Today, most of the patients recover, but 5% still die, making pneumonia the 6th major death cause in the world.

The most common cause of this condition is streptococcus pneumonia, which leads to symptoms like shaking chills, fever, and rust-colored mucus. This infection spreads to the blood in 20 to 30 percent of the cases, causing sepsis, with 20-30% mortality rate.

The treatment of pneumonia most commonly involves penicillin, amoxicillin, clavulanic acid or Augmentin, and macrolide antibiotics, such as erythromycin, clarithromycin, and azithromycin.

Yet, the common and widespread of antibiotics has led to a huge drug resistance. Therefore, it…